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To keep you motivated visually and Special Tips and Tricks to weight loss
From Jodee the Queen of this scene...
BE SURE TO RELOAD FOR UPDATES... CLICK HERE FOR
INDEX.
HOW TO GET SUPER SKINNY... COCAINE SKINNY...Here is what's in THIS CART Program and how this product
works: Decades of RESEARCH TO FIND OUT HOW TO COPY THE EFFECTS OF COCAINE AND WEIGHT LOSS..After
decades of research and scientific breakthroughs in the weight loss pills industry, we've finally discovered the
key to fast and lasting weight loss success. And that key is only available in this CART PROGRAM. The main
reason you're overweight is the back-and-forth battle going on deep within the brain inside the satiety center of
your hypothalamus. The ongoing battle exists between the two neuropeptides CART and NPY ... also known as
the good and the bad when it comes to weight loss.
CLICK HERE TO READ MORE.
Pro Ana One Week Diet
PRO ANA SAFE FOODS, CLICK HERE TO READ MORE....

Monday: Eat all the vegetables you
want, and a portion of fruit(no bananas). Drink lots of water, and only water.


Tuesday: Just eat vegetables and drink water today!


Wednesday: Eat all the fruit and veggies you want. Drink lots of water.


Thursday: Eat 5 bananas and drink 5 glasses of milk!


Friday: 4-3 oz of chicken or substitute with fresh veggies!


Saturday: 4-3 oz of beef or substitute with fresh veggies!


Sunday: Fast!

People have said they lost 5-11
pounds on this diet when using it
with the
hoodoba liquid CLICK HERE.. or crave
controller CLICK HERE! OVER 20 MILLION members
have got their products and foods
ready for the one week challenge...
some are also doing the 10 day
challenge... Keep me posted on how
it is going Prothinspoer's... To
become a member be sure to sign
up soon space is limited...
CLICK HERE..
Think about the after effects
You shouldn’t think about the actual act of exercising, think about the after effects. Keep in mind how great
you will feel after you’re done working out. Think about your post-exercise routine, whether you sit and
relax in the sauna at a gym, or drink water on the way home – you will know that you stuck to your
commitment.

Get dressed
When you get home, change into your gym clothes. This way, there’s one less obstacle standing in your way
of exercising. When we’re tasked with something we don’t want to do or think we are unable to do, we
count and dread each step required. By changing into your workout clothes as soon as you get home, you’
re ready to jump onto the treadmill without any contemplation.

Get some caffeine
If you don’t want to work out, reward yourself first. Go get a diet soda or coffee. While they may not be
healthiest to drink, you can reward yourself by having one before you workout. Not only can this be an
encouragement to go to the gym, but the caffeine both contain will give you an extra shot of energy when
you workout. It could even speed up your metabolism briefly.

Track your progress
Keep a fitness journal and you’re not as likely to put off working out for another day. Putting everything in
black and white is a good way to get visisble, concrete evidence of your efforts. It can be part guilt, or part
urge to continue your progress, whatever it is – seeing how long and how hard you have been exercising
for the past several days/weeks/months makes you want to go workout.

Change it up
You may not have the urge to exercise today because you’re tired or burnt out. One of the best ways to
rejuvenate your exercise routine is to switch it up. If you run everyday, try something new – go swimming.
Play some basketball. Start a dance class. Do something that you haven’t done before and add that to your
exercise mix.

Do anything
If nothing works motivating you to exercise, at the very least do something. Walk for 5 or 10 minutes, ride a
bike down the street, anything. This keeps your routine of working out everyday going, gets your blood
flowing faster, elevates your heart rate, and is just overall good for you.
source
Low-Impact Cardio Blast
This low-impact, high-intensity workout is for the intermediate/advanced exerciser looking for a workout that's tough on the heart, but
easy on the joints.  This is a circuit-style workout, taking you through a series of cardio moves, each performed for about one minute
with little or no rest between exercises.  Any time you're doing low-impact exercise, adding big arm movements and going through the
exercises with as much speed as you can (while keeping good form) will help you keep your heart rate up.  The exercises are just
suggestions...always modify according to your fitness level and avoid any exercise that hurts or doesn't feel right.  See detailed
instructions below.
Exercise       Warm up
Warm up for 2 or more minutes with light cardio, such as step touches.  Really use your arms to get your heart rate going.            
Side Lunge with Windmill Arms
Stand with legs wide, arms straight out to the sides and parallel to the floor.  Bend the right knee into a side lunge and bring the left
arm down towards the foot.  Repeat on the other side, lunging from side to side and bringing opposite arm towards foot.  The faster
you go and the lower you lunge, the harder it is.  Repeat for 1 minute.             
Knee Lifts with Med Ball
Hold a light medicine ball or weight straight up overhead.  Lift the right knee up to waist level while bringing the arms down, touching
the weight to the knee.  Return to start and repeat on the left side.  Alternate knees and repeat for 1 minute.            
Front Kick with Squat
Stand with feet together.  Bring the right knee up and extend the leg in a front kick (don't lock the knee!).  Lower down into a low squat
(knees behind toes) and then kick with the left leg.  Repeat (right kick, squat, left kick) for 1 minute.                
Diagonal Knee Smash
Shift your weight to the right foot and take the left leg straight out to the side, toe lightly resting on the floor and arms extended up and
to the right of the body.  Bring the left knee up and across the body while bringing the arms down and towards the left with a torso
twist.  Take the left foot down, tapping the floor and continue with the knee lift and arm smash for one minute, going as fast as you
can.  Repeat on the other side for one minute.          
Side Lunge with Punch
Begin in standing position and turn to the right, stepping the left foot straight back and bending the right knee into a lunge while
punching with the left arm.  Step the left foot back to start and repeat on the other side, lunging to the left and punching with the right
hand.  Move as quickly as you can while keeping good form and repeat, alternating sides for one minute.          
Side Knee Lift and Kick
Shift the weight to the right leg and take the left arm straight up.  Bring the left knee up to hip level while taking the left elbow down
towards the knee, squeezing the waist.  Lower the leg, shift your weight to the left leg and kick to the side with the right leg.  Repeat
the knee lift, side kick for one minute then switch to the other side and repeat the same thing for one minute.           
Front Kick and Low Lunge
Bring the right knee up and extend the leg in a snapping front kick without locking or hyper-extending the knee.  Bring the leg back
and, keeping your balance on the left leg, immediately take the right leg back behind you in a lunge while touching the floor with your
fingertips. Repeat the kick and low lunge sequence for one minute and repeat the sequence on the other side for one minute.          
March in Place
Use this as a cool down or a transition for repeating the entire circuit.         
Stop here for a 12-minute workout or repeat the circuit one or more times for a longer workout.         
Tips and Instructions
•        Beginners:  Take care with this workout and only do what you can with good form.  You can substitute other moves (marching in
place, walking a flight of stairs, etc.), modify the suggested time for each move or try one of these Beginner Cardio Workouts.
•        Intermediate/Advanced:  Perform each exercise one after the other for one or more minutes, resting when you need to.  
Complete all the exercises for a 12-minute workout or go through the circuit two or more times for a longer workout.  
•        Modify according to your fitness level...the time given for each move is just a suggestion--
go longer or shorter if you need to.
•        Sip water throughout the workout.  When you get tired, walk in place (don't stop moving)
•        Monitor your intensity and keep your RPE between 5 and 8 or 9.
•        
Always see your doctor if you have any injuries, illnesses or health conditions.
From Paige Waehner
more on hunger control.. click here..
ANY DAY ANY YEAR THIS IS FOR YOU......THE SCIENCE BEHIND WEIGHT LOSS:  
Basically to lose weight the body has to burn more calories than it consumes.
If you take in more energy  (calories) You know calories are energy right?
The calories you take in is stored as fat.
FAT IS FAT AND MUSCLE IS MUSCLE ONE DOES NOT
TURN INTO THE OTHER!
First take a look at your BMI
for a male :66plus 13.7 multiplied bodyweight in kg.
Plus 5 times height in cm minus 6.8
multiplied by age years.  
For a female :
65 plus 9.6 times weight in kg
plus 1.7 multiplied by height in cm minus 4.7 multiplied age in years.

Okay now that you know your BMI you can determine the correct calorie intake for you a day.
At this stage you can burn more calories by exercise and the more exercise you do the more weight you will lose and the more
muscle you will gain.
CLICK HERE TO GO TO EXERCISE INDEX AND PICK WHAT WORKS FOR YOU...
Muscles weigh more than fat and so
sometimes the scale might say more and the measuring tape will say LESS.
You should measure yourself and weigh yourself to keep an
accurate diary of your weight and measurements for better results in any diet and exercise program!

^You can also buy a heart monitor to see if you are at your target heart rate for the 20 minutes needed to burn calories and
considered  cardiovascular exercise.
3656 Calories equal one pound....
Most people round this number down to 3500 because it is easier to figure out
formulas so lets do it this way....
3500 calories = 1 pound
1 kilogram =2.2 pounds
770calories =1 kilogram   so to lose 1 kilogram in a weeks time you must burn 7700 excess calories during the week(7days) or 3500 if
we are working in those numbers...
Get it?
As far as we know today these formulas are scientifically proven to be true.
But, the human body is extremely
unpredictable everyone's body is different and burns calories and uses calories differently.


So, sounds easy and I am doing that why no weight loss?

The science says sugar and flour calories are WAY different. First, they trigger addiction and overeating. Second, they spike insulin
and inflammation, which makes you store belly fat and blocks your ability to feel full. The verdict is in: Sugar calories are worse than
whole food calories. Sugar spikes insulin and triggers inflammation, a double whammy guaranteed to mess up any attempt at long-
term weight loss...Most of us equate a detox with deprivation—or worse. We think hunger, weird food, kale juice and colonics. We
might feel better at the end, but is it really worth the pain and suffering? The thing is, you don’t have to suffer. There’s another kind of
detox that’s all about fabulous, delicious food. It’s a new kind of detox that’s a giant jumpstart for your health and a reboot for your
metabolism. It’s fun, easy to do and a direct route to feeling fabulous. It’s what I do with my patients, and you can do it in just 10 days.

Over the last 20 years, I’ve taken care of tens of thousands of patients who suffered from the harmful effects of the wrong foods:
industrial, factory-made science projects, boatloads of sugar and flour—152 pounds of sugar and 146 pounds of flour per person per
year, to be exact! It’s done more than make them struggle with weight and yo-yo diets. It’s completely derailed their health. Worse,
they blame themselves for not being able to succeed at controlling their eating habits or cravings.

Millions of us, over half the population, suffer from FLC Syndrome. That’s when you Feel Like Crap. Sometimes it’s annoying little
symptoms such as achy joints or muscles, brain fog, fatigue, headaches, allergies or gas, or more serious problems such as
autoimmune diseases, migraines, asthma, acne, irritable bowel, reflux, arthritis or worse.

That is why we need to detox, do a colon cleansing why there are lots of reasons why, below I have listed 5 just to give you a quick
idea of how important this can be for  you and your weight loss goals..

READ MORE BELOW...

5 Ways to Detox, Lose Weight & Feel Great

So now that you know why you need a detox, how do you do it without pain and suffering? How do you take a shortcut to feeling great? Here’s a little
secret that the diet and food industry, the medical establishment and Big Pharma don’t want you to know: Most of us are only a few days away from health
and happiness. Even if you have a really bad case of FLC Syndrome or even a chronic disease, food is the most powerful medicine on the planet to fix it.

1. Be a turkey (a cold one) and take a drug holiday.

There is no way to handle a true physiological addiction except to stop it completely. Addicts can’t have just one line of cocaine or just one drink. Go cold
turkey. But you won’t have to white-knuckle it because if you follow “5 Ways to Detox” you will automatically reset your body’s neurotransmitters and
hormones. Stop all forms of sugar, all flour products and all artificial sweeteners. They all cause increased cravings and slow metabolism, and lead to fat
storage. This especially includes liquid sugar calories—a latte can have more sugar than a can of soda—that makes you eat more all day and drive
storage of belly fat. Also get rid of anything with trans or hydrogenated fats and MSG (watch for hidden names). Ideally, for 10 days you avoid any foods
that come in a box, package or can or have a label, and stick to real, whole, fresh food. And the best way to really detox is to give up all grains for 10
days. Give up all drugs, too. Caffeine and alcohol are the two biggest after sugar.

2. Power up the day with protein.

Protein, protein, protein at every meal, especially breakfast, is the key to balancing blood sugar and insulin and cutting cravings. Start the day with whole
farm eggs or a protein shake. I recommend my Whole Food Protein Shake. Use nuts, seeds, eggs, fish, chicken or grass-fed meat for protein at every
meal. A serving size is 4-6 ounces or the size of your palm.

3. Eat unlimited carbs (the right ones).

Yes, that’s right. Unlimited carbs. Did you know that vegetables are carbs? And you get to eat as much as you want. Unlimited refills! There is one catch. I
only mean the non-starchy veggies such as greens, the broccoli family (including cauliflower, kale and collards), asparagus, green beans, mushrooms,
onions, zucchini, tomatoes, fennel, eggplant, artichokes, peppers, etc. What’s out are potatoes, sweet potatoes, winter squash and beets—just for 10
days. Also skip grains and beans for 10 days. It supercharges the results so you lose weight and feel great.

4. Fight sugar with fat.

Fat is not a four-letter word. Fat doesn’t make you fat, sugar does. Fat makes you full, balances your blood sugar and is necessary for fueling your cells.
Along with protein, have good fats at every meal and snack including nuts and seeds, which also contain protein, extra virgin olive oil, coconut butter,
avocados and omega-3 fats from fish.

5. Use friend power, not willpower.

How does detoxification work?

Basically, detoxification means cleaning the blood. This is done by removing impurities from the blood in the liver, where toxins are processed for
elimination. The body also eliminates toxins through the kidneys, intestines, lungs, lymph and skin. However, when this system is compromised,
impurities aren't properly filtered and every cell in the body is adversely affected. A detox program can help the body's natural cleansing process by:

1. Resting the organs through fasting;
2. Stimulating the liver to drive toxins from the body;
3. Promoting elimination through the intestines, kidneys and skin;
4. Improving circulation of the blood; and
5. Refueling the body with healthy nutrients.

"Detoxification works because it addresses the needs of individual cells, the smallest units of human life," says Peter Bennett, N.D., co-author of 7-Day
Detox Miracle with Stephen Barrie, N.D., and Sara Faye.

How do you know if you need to detoxify?
Bennett suggests that everyone should detox at least once a year. However, Bennett cautions against detoxing for nursing mothers, children, and patients
with chronic degenerative diseases, cancer or tuberculosis. Consult your health care practitioner if you have questions about whether detoxing is right for
you.

Today, with more toxins in the environment than ever, "it's critical to detox," says Linda Page, N.D., Ph.D., the author of Detoxification. Page recommends
detoxing for symptoms such as:•Unexplained fatigue
•Sluggish elimination
•Irritated skin
•Allergies
•Low-grade infections
•Puffy eye or bags under the eyes
•Bloating
•Menstrual problems
•Mental confusion

How do you start a detox?

First, lighten up your toxin load. Eliminate alcohol, coffee, cigarettes, refined sugars and saturated fats, all of which act as toxins in the body and are
obstacles to your healing process. Also, minimize use of chemical-based household cleaners and personal health care products (cleansers, shampoos,
deodorants and toothpastes), and substitute natural alternatives.

Another deterrent to good health is stress, which triggers your body to release stress hormones into your system. While these hormones can provide the
"adrenaline rush" to win a race or meet a deadline, in large amounts they create toxins and slow down detoxification enzymes in the liver. Yoga, Qigong
and meditation are simple and effective ways to relieve stress by resetting your physical and mental reactions to the inevitable stress life will bring.

Which detox program is right for you?

There are many detoxification programs and detox recipes, depending on your individual needs. Many programs follow a 7-day schedule because, as
Bennett explains, "it takes the body time to clean the blood." His program involves fasting on liquids for two days, followed by a carefully-planned five-day
detox diet to allow the digestive system to rest. Page recommends a 3-7 day juice fast (drinking only fresh fruit and vegetable juices and water) as an
effective way to release toxins.

Top 10 ways to help your body detoxify

After a detoxification program, you can cleanse your body daily with these diet, supplements and lifestyle practices:

1. Eat plenty of fiber, including brown rice and organically-grown fresh fruits and vegetables. Beets, radishes, artichokes, cabbage, broccoli, spirulina,
chlorella, and seaweed are excellent detoxifying foods.

2. Cleanse and protect the liver by taking herbs such as dandelion root, burdock and milk thistle, and drinking green tea.

3. Take vitamin C, which helps the body produce glutathione, a liver compound that drives away toxins.

4. Drink at least two quarts of water a day.

5. Breathe deeply to allow oxygen to circulate more completely through your system.

6. Transform stress by emphasizing positive emotions.

7. Practice hydrotherapy by taking a very hot shower for five minutes, allowing the water to run on your back. Follow with cold water for 30 seconds. Do
this three times, and then get into bed for 30 minutes.

8. Sweat in a sauna so your body can eliminate wastes through perspiration.

9. Dry-brush your skin or try detox foot spas/foot baths to remove toxins through your pores. Special brushes are available at natural products stores.

10. What is the most important way to detoxify? "Exercise," says Bennett. "Yoga or jump-roping are good. One hour every day." Also try Qigong, a martial-
arts based exercise system that includes exercises specifically for detoxifying or cleansing, as well as many other exercises with specific health benefits.

COLON CLEANSING AND DETOXING PAGE 1, PAGE 2, PAGE 3...


Consult your doctor before using any health treatment — including herbal supplements and natural remedies — and tell your doctor if you have a serious
medical condition or are taking any medications. The information presented here is for educational purposes only and is in no way intented as substitute
for medical counseling.

CLICK HERE TO GO TO INDEX... HOME PAGE.

STILL ON HOLIDAY???
HOLIDAY DIETING TIPS AND TRICKS ..
PAGE 1, PAGE 2, PAGE 3, PAGE 4...PAGE 5....

The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a medical condition
you should consult your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if
you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. The tools and information on the this site are not intended
for women who are pregnant or breast-feeding, or for any person under the age of 18.
© 2019 to date worldsbestdietingtips, thinsponation, prothinsponation, prothinspo2,
Prothinspo LLC, Pro-Thinspo LLC.com, Prothinspo.com and Prothinsposhop.com  All rights reserved.
"PROTHINSPO" is a trademark of Prothinspo Incorporated. All rights reserved.
All content on this website should be considered for entertainment purposes.
Some people can lose 28 pounds in 1 month!
What do they do?
Drink Water  
Drink more water every day. You should drink at least 6 to 8 glasses of water every day. Water keeps you fully hydrated. It will lose
those toxins and unwanted calories in your body. Have a practice of drinking natural things such as coconut water. You can try out
lemon, papaya etc. This reduces heat in your body and makes you cool. You will lose the water weight in your body.
Eat small meals
Instead of eating it only twice or thrice a day, eat it in smaller meals of at least 5 to 6 times a day. This will grow a habit in you by eating
what you need and avoid over eating. Also, smaller meals increase your metabolism by burning more calories.
Click here to read
about more on fat burning foods.
click here to read more on metabolism boosting.
Exercise
Exercise at least 15 to 30 minutes every day. This not only burns down your calories and make you lose your weight, but also brings
you a good healthier way of life. When you exercise, your body sweats out, thereby letting out the unwanted toxins from your body. It
keeps you energized always and you will feel confidence that you are losing those extra pounds from your body. You should be
determined to do exercise every day and follow this regularly.
Click here to go to the exercise index to find something that works for  you!
Avoid white carbohydrates  
You should avoid white carbohydrates like Sugar, Glucose, Rice, Cereal, Fried food, Breads etc. Sugar and other refined foods are
converted to glucose and stored as fat in your body. Avoiding these white carbohydrates will allow you to lose more weight. You will
not feel hungry quite often. Eat lots of fiber.
Vegetables and Fruits - Try to take more vegetables and fruits. These have proteins and other ingredients on it which makes you
stronger and will allow you to lose your weight by utilizing all the calories in your body. Eat spinach, mixed vegetables and some other
fruits available in the market.
Click here for carb blockers.

You will supply your body with ALL types of nutrients and the right amount of calories.
You will be eating more frequently through out the day.
This will keep you full and will boost your metabolism.
You will skyrocket your metabolism to the maximum peak using a 100% natural dieting technique (particularly based on just how you
eat through out the day).
TIPS
•        Skip the fried foods. Bake, Boil or Broil only!!
click here to tips.
•        Instead of eating 3 large meals a day, eat 5-7 smaller meals throughout the course of the day and chew your food!!!
•        do not eat any food after 7pm so that your body has time to digest whatever you have eaten before you go to sleep for the night.
Have midnight munchies?
•        Drink warm water and lemon every morning to clean out your liver and help your body to burn stored fat. If possible drink an 8oz
glass of grapefruit juice a day.
•        Don't drink any alcohol and if you must stick to very low caloric drinks,
click here to read more about what to drink.
•        Use a colon cleanser, if you don’t clean yourself out before starting a plan you should,
click here to read more.
Here are some things that if you don’t have in your diet now you should incorporate…
•        Pears: According to a study conducted at the University of Rio de Janeiro, the addition of fresh fruit in your diet limits hunger and
reduces the total number of calories you consume daily. In a separate survey, women who ate three pears a day, ended up consuming
fewer calories every day, and lost more weight than those who did not eat these fruits. Pears are rich in dietary fiber, which creates a
feeling of fullness in the stomach and prevents us from eating more than they should. Try to eat a pear before each meal to reduce
hunger.
•        
•        Grapefruit: According to a recent research in California, eating half a grapefruit before each meal can help you lose up to a pound
per week. This fruit actually helps you to lose weight and reduce cholesterol, mainly due to a special fiber called pectin that is
associated with fat burning. It is also rich in vitamin C and potassium and contains no fats or sodium. Grapefruit is also known to help
diminish the signs of cellulite.
Click here to read about this supplement that gets rid of cellulite and belly fat.
•        
•        Green tea: Green tea contains ingredients that benefit health and fight obesity. Studies have shown that this drink has anti-
inflammatory and diuretic properties, which occur mainly due to its high flavonoid content. When consumed regularly, it helps in
weight loss and reduces hunger. The regular consumption of tea increases the energy expenditure of the body and burns the stored
fat by activating the metabolism. It also reduces the fat that is located in the abdomen.
•    
    Click here to read more about how to reduce fat around the abdomen.
•        
•        Almonds: Eating a handful of almonds daily can help you lose pounds. According to a study, people who ate almonds every day for
six months lost 18% of their body weight. Those who followed a diet with the same amount of calories and protein, but replaced the
almonds with a carbohydrate of the same caloric value, lost only 11%.
You have to take care the patterns strictly and you always should take care of timing about what, where and when you eating. You
should have a calculated table of calories to be taken. If you are taking low calories and burning more then you would probably losing
weights.
Click here to get a food journal.
These tips have been known to help 95% of members to lose 28 pounds in 1 month, others have lost more. Yes in 30 days you can lose
28lbs.
Of course everybody’s body is different and some have a harder time losing weight.

If you need to get rid of weight super fast, you can try fasting,
click here.
If this just isn't fast enough you can try a supplement such as this one,
click here.