|The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may
suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative
inactivity you should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you
exercise, do not continue. The tools and information on the this site are not intended
for women who are pregnant or breast-feeding, or for any person under the age of 18.
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|Most Prothinspoer men and women alike strive to eat right, exercise and change their
lifestyle in order to feel and look the best that they can. Sometimes though, eating
exercising just does not get the weight off fast enough. Prothinspoer's are on a
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Excuses to not eat...
- I'm not hungry
- I already ate
- I feel sick
- I will eat later
- I'm allergic
- I don't have any money (and forgot my bread, and yeah, I'm allergic to everything, so I
can't eat yours!)
- I'm a veggie/vegan
- I don't like...
- I have to go somewhere
- Just say no
Ways to hide ED
@ The Doctor:
- Drink a lot of water (You'll weigh more!)
- Dress warmly, you're temperature will be somewhat normal
- Make sure SI wounds are healed before seeing the doctor
@ Home & Friends
- Wake up late, so you don't have enough time to eat at home
- Convince yourself (and others!) that your allergic to things
- Say your ill
- Say you've already ate
- Go to bed early, you can't eat when you're asleep
- Say you'll eat somewhere else
- Say your on a medication which screws up your appetite
- Leave a plate with breadcrumbs in the kitchen
- Take some cookies, or chips up to your room, and trow it away, then leave the empty
in a place where parent will notice them
- When you're at a party or something, just find something like a muffin or a piece of pie
carry around, throw away some bites, and eventually, hide the whole thing
- Don't forget to get rid of food you where supposed to eat, get rid of all the evidence!
- Put your diet pill in a vitamin bottle
- Don't tell anyone you think you're fat!
- Don't tell anyone you're on a diet!
- Tell people you are sooo hungry for a hamburger or something, then disappear, and
return, tell them it was delicious!
- Invent some mysterious illness, which will be a good excuse not to eat
- Pretend to be in love (takes away you're appetite!)
What is Starvation Mode?
... Page 1, Page 2... Page 3....
* Go on a walk
* Search for health/nutrition info on the net
* Turn up the music and dance
* Clean your house until everything looks untouched
* Read a book or magazine
* Find out about finances and investing
* Find out enough about a national issue to form a strong opinion
* Do that that you were meaning to do for so long
* Rent and follow a yoga or pilates video
* Express yourself creatively
* Wander and browse trough the library
* Read about the toxins and food that build up in the digestive system
* Start writing in a journal about things besides calories
* Make your own, original, unique website
* Have a movie fest
* Volunteer somewhere
* Get a job
* Master your self description
* Play with your pet, they'll love you!
* Call your grandparents
* Go to howstuffworks.com and find out!
* Exfoliate your entire body
* Think about your life goals and how you'll reach them
* Make someone a bracelet or neckless
* Read the newspaper, every word of it!
* Stop procrastinating
* Do some extra credit
Go trough old stuff, throw away everything you never wear/use.
Mop/dust/vacuum/scrub anything, change bedsheets anything. The harder you work, the more
cals you'll burn! Hobby's
Practice or learn to play a music instrument
Go shopping, you'll burn cals walking
Go out for a drink
Go trough old photo albums
Read a book!
Have a beauty day! Beautyday
Have an extra shower
Take a very long bath
Give yourself a mani/pedicure
Brush your teeth
Eat chewing gum/ drink water
Put on very beautiful make-up Thinspiration
Watch MTV, let's get inspired by all those skinny's!
Make an ana video/poster/collage/drawing/poem/story/website.. anything!
Think of all the things you'd like to eat, and think of how many calories that are... and how many lbs!
|MORE PRO ANA MIA TIPS AND TRICKS
*Take vitamin B6 and B12 supplements, they speed up your metabolism like none other * Purge in
the shower, or in the sink when your music is playing. * If your about to binge, chew some gum,
and think of yourself what obese people look like * Drink a glass of water every hour * Eat one
meal everyday, this will help to prevent binge cravings * Take caffeine tablets * Smoke when you
feel hungry * If you are craving food, brush your teeth * Eat gum all day * Sleep at least six hours
a night, less than 6 hours stimulates appetite by 15% * When you sit, move your foot or
something, every cal counts! * Tell everyone you're allergic to some foods * Hit your stomach
when it's grumbling * Never eat when people are around * Associate food with feeling sick *
Never eat anything that doesn't have nutrition labels * Save one dollar for every meal you don't
eat, then buy yourself a non food present * Take a bath * Always take your vitamins * Know when
your trigger binge time is and avoid it * Drink water in stead of eating * Watch fat people eat, and
see how disgusting they are * Listen loud music and sing/scream * Spinning yourself in circels
3 HEAD PRO ANA MIA RULES
7-7 rule Dinner must be eaten by 7.00 pm. After dinner no food is consumed until 7.00 am at the
earliest. This is basically the same as a 12-hour fast, meaning, if you live by this rule for a year,
you have fasted a half year! Mainly one should do this because your metabolism slows down at
night, and if you consume food it will be harder to burn the calories. 3 hour eat/sleep 3 hours
must pass between the last time you and and the time you go to bed. This ensures that you are
actively burning calories while the food is initially digesting, versus, when you are sleeping,
when metabolism slows and you burn fewer calories. Very important because you want to burn
as many as you can! 2 times a day You must weigh yourself twice a day. Once at night before you
go to sleep, and once after using the bathroom in the morning. This is more a self-esteem
booster then anything else. You are always thinner in the morning.
5 week plan (To start off with Ana)
Here's a diet plan for those who are still eating way to much! It's a 4week plan to decrease your
calorie intake and increase your exercise untill you've reached Ana's standards.
Step 1: (One week)
* Decreae calorie intake to 1000 cals a day
* Read nutritioning labels
* 100 crunches a day
* 2 hours running a week
Step 2: (One week)
* Decrease calorie intake to 500 cals a day
* 200 crunches a day
* 30 minutes swimming/cycling/skating/dancing a day
* Take weight loss pills
Step 3: (One week)
* 500 calories a day
* 250 crunches a day
* 2 hours running a week
* Take weight loss pills
* 1 hour swimming?cycling/skating/dancing a day
Step 4: (For ever)
* 500 calories a day
* Create control, cut yourself when you've eaten more
* 300 crunches a day
* 2 hours skating/swimming/dancing/cycling a week
* Take weight loss pills
click here for pro ana tips on appetite control... read more...