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C.A.R.T. (Cocaine.Amphetamine.Regulatory.Transcript.)
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SAFE FOODS
*CELERY: each stalk burns 54 calories. You have to eat it plain though! Most people can't stand the taste of celery, but it's been proven that the more you expose yourself to food (try a
couple bites once a day for ten days straight), the more likely you are to start liking it. A year ago I tried eating celery plain and almost threw up. A few months ago I tried again, and the
taste was bearable, and now I enjoy eating it. When you eat it enough, it starts to taste sweet to you, especially if you buy the right kind. Make sure it's nice and green, and still has leaves.
I lose TWICE the amount of weight when I snack on 4 stalks of celery a day!

*LEMONADE LITE: The best tasting diet drink I've found. I drink the Minute Maid version, but Tropicana's is also good. Sweet, satisfying, and only 5 cals a can.

*ROOSTER BOOSTER LITE: a zero calorie energy drink. It tastes similar to Mountain Dew, and is no where near the calories of other energy drinks like Monsters and RockStars.

*PICKLES: zero calories, and great for when you just need some flavor in your mouth.

*PARKAY BUTTER SPRAY: a calorie-free, fat-free replacement for butter. Spray it on steamed veggies to add some flavor to a low-calorie meal without adding to your calorie count.

*SLIM FAST: These actually work, and don't taste as bad as people make them out to (Once again, the more we expose ourselves to a taste, the more likely we are to start liking it; see
"Celery" above). These work great for curbing hunger, so long as you don't drink a bunch of them in a day. It's a good thing to use as a one-meal-a-day type of diet. It curbs hunger,
gives you energy, and provides the vitamins we need during fasts and crash diets. I personally like the Cappuchino Delight flavor.

*EGG WHITES: The white part of an egg is only 17 calories. To boil eggs, just wait for a pot of water to boil, put in 5-8 eggs, cover, remove from heat, and allow to cook for 10 minutes.
Then you can just eat around the cooked yolk and throw that part away. As an added bonus, the protein keeps you fuller!

RECIPES
BREAKFAST: APPLE CINNIMON DELIGHT

You Need:

1 apple

cinnimon

ginger

artificial sweetener such as Sweet 'n Low or Splenda (as desired)

What To Do:

Slice up the apple into thin, "chip-like" shapes. Place in bowl. Sprinkle with cinnimon and ginger (for energy and metabolic boost), and add sweetener as desired.


LUNCH: 100 CALORIE SALAD

You Need:

Lettuce

1 slice Kraft Singles Cheese (or other sliced cheese)

Crutons

Low-Cal salad spray (optional)

What to Do:

Tear up lettuce and place in bowl. Tear up cheese into small bits and sprinkle over lettuce. Add up to 6 crutons (sliced in half, if desired). Mix. Add salad spray if desired.


DINNER: TUNA AND RICE

What You Need:

1 package of Starkist pre-packaged tuna (plain tuna, not the salad. try StarKist Tuna Creations for flavored tuna)

brown rice

soy sauce (if desired)

What to Do:

Cook 1/3 cup of rice with 1/3 cup of water in the microwave for approx. 7 minutes (different microwaves will require different times). Add 1/2 package of tuna. Mix. Microwave until tuna is
warm. Add soy sauce as desired for more flavor.


SNACK: HOT BUTTERED POPCORN (<---- this one's my lifesaver! great for munch-food cravings!)

What You Need:

1 100-Cal Pack of Orville Redenbacher's SmartPop! Popcorn, butter flavor

Parkay Butter Spray

Salt (if desired)

What to Do:

Microwave popcorn, following the directions on the box. Pour a little into the bowl. Spray with butter spray. Pour more into bowl, and spray. Repeat until all the popcorn is in the bowl
and buttered. Add salt as desired.
Cabbage Soup

Ingredients:
1 cabbage, chopped
2 whole carrots, chopped
1 bunch celery, chopped
4 big onions (red or white), chopped
500 ml canned tomato
1 inch fresh ginger, grated
1 green bell pepper, chopped
1 red bell pepper, chopped
1tsp cayenne pepper
1tsp Italian herbs powder (optional)
1tsp garlic powder
1tsp pepper powder
1tsp soy sauce
Salt to taste

Method:

Pour about 6 cups of water in a deep pan, add the vegetables along with the canned tomatoes and fresh ginger and cook covered for 15 minutes or until the
vegetables become soft. Once cooked add all the spices, soy sauce and salt and cook for an additional for 5-10 minutes. Enjoy hot and drink this soup whenever you
get hungry to look fabulous!



Summer Squash Soup

Ingredients:

100grams zucchini, diced
100grams summer squash, diced
1cup non-fat chicken stock/ vegetable stock
20ml non-fat/skimmed milk
Salt and pepper to taste

Method:

Combine diced zucchini, squash and stock along with desired amount of salt and pepper in a deep pan. Cook covered for 15 minutes or until the vegetables become
tender. Let the vegetables cool down and transfer to a blender to puree. Pour the puree back to the pan, add the non-fat milk and heat for few 2-3 minutes. Your
yummy low calorie summer squash soup is ready to be served.


Thai Soup

Ingredients:

1 leek (or any other leafy vegetables of your choice), sliced in thin strips
4tsp fresh ginger, grated
6 cups non-fat chicken/vegetable stock
1 lemon
1 lime
2tbsp cilantro, chopped
Salt and pepper to taste

Method:

Combine the leek and ginger in a non-stick pan and sauté until the leek becomes tender. Then add the stock along with the lemon and lime juice and required
amount of salt and pepper. Cook until the flavors are well infused. If adding chicken or seafood, it must be added before the stock. Garnish with fresh coriander
leaves and serve hot.

Click here to find out more pro ana recipes
Negative Calorie Food List

There has been some confusion about this phrase. Some have thought that this kind of food contains no calories at all. This can't be
right as long as all kinds of food contains at least some energy.

Here is a list of this kind of food. If you follow it, not necessarily without any other kinds of food, it will increase metabolism naturally, and
the result will be weight loss - especially compared with eating a meal where these foods are not included.

By definition;  negative calorie food,  means foods which contain so little energy that the body actually uses more energy to digest and
absorb the nutrients. So if you subtract calories you'll burn from the calories you eat, the result will be negative. Only by digesting the
food you have eaten, there will be a net loss of energy or a negative energy balance. This is what must happen if you want to lose weight
but with this food you don't have to do anything but eat it to accomplish that.

You can also eat protein in combination with such food. Good protein will help you control your appetite as well as increase your
metabolism because the total amount of calories are not reduced too much.

**Important although these foods are called negative calorie foods and are "Safe Foods", I don't eat as many as I can I just eat them
when I'm hungry but I don't fill up on them. You can never be too safe when it comes to ANY type of calorie! I also listed the calorie value
(from www.thecaloriecounter.com) so you know exactly how much energy is in each:)

Here is the list: I listed all the "Raw" food values/ serving size per cup and in grams :

Vegetables

Fennel (27 cals, 6.3 carbs, 1.1 protein, 0.2 fat)

Aubergine/or Eggplant (20 cals, 4.7 carbs, 0.8 protein, 0.2 fat)

Gourd/ white-flowered...there are other kinds of gourds too (16 cals, 8 carbs, 0 fat, 0.8protein)

Broccoli (30 cals, 5.8 carbs, 0.3 fat, 2.5 protein)

Leek (54 cals, 12.6 carbs, 0.3 fat, 1.3 protein)

Cabbage ( 21 cals, 5 carbs, 0.1 fat, 1.3 protein)

Green leaf lettuce..(8 cals, 1.6 carbs, 0 fat, 0.8 protein) *try to always pick the darkest or green and leafy..ice berg has no nutrition.

Carrots (50 cals, 11.7 carbs, 0.3 fat, 1.1 protein)

Cauliflower (25 cals, 5.3 carbs,0.1 fat, 2 protein)

Green bell pepper, (18 cals, 4.3 carbs 0.2 fat, 0.8 protein)

Celery ( 17 cals , 3.6 carbs, 0.2 fat, 0.8 protein)

Radish ( 19 cals, 3.9 carbs, 0.1 fat, 0.8 protein)

Chicory greens (41 cals, 8.5 carbs, 0.5 fat, 3.1 protein)

Spinach ( 7 cals, 1.1 carbs, 0.1 fat, 0.9 protein)

Cress (16 cals, 2.8 carbs, 0.4 fat, 1.3 protein)

Tomato ( 38 cals, 8.4 carbs, 0.6 fat, 1.5 protein)

Cucumber (14 cals, 2.6 carbs, 0.2 fat, 0.7 protein)

Turnip ( 36 cals, 8.4 carbs, 0.1 fat, 1.2 protein)

Fruits- Raw, per cup, and in grams:

Apricot (79 cals, 18.3 carbs, 0.6 fat, 2.3 protein)

Grapefruit, pink ( 76 cals, 18 carbs, 0.2 fat, 1 protein)

Blackberries (62 cals, 13.8 carbs,  0.7 fat, 2 protein)

Canteloupe (54 cals, 13.1 carbs, 0.3 fat, 1.3 protein)

Blackcurrant (71 cals, 17.2,  0.5 fat, 1.6 protein)

Peaches (66 cals, 16.2 carbs, 0.4 fat, 1.5 protein)

Plums ( 76 cals, 18.8 carbs, 0.5 fat, 1.2 protein)

Raspberries ( 64 cals, 14.7 carbs, 0.8 fat, 1.5 protein)

Tangerine or Mandarin orange (86 cals, 21.8 carbs, 0.4 fat, 1.2 protein)

Rhubarb ( 26 cals, 5.5 carbs, 0.2 fat, 1.1 protein)

Guava ( 84 cals, 19.6 carbs, 1 fat, 1.4 protein)

Strawberries ( 53 cals, 12.7 carbs, 0.5 fat, 1.1 protein)

Honeydew melon ( 61 cals, 15.5 carbs, 0.2 fat, 0.9 protein)

Lemon ( 61 cals, 19.8 carbs, 0.6 fat, 2.3 protein)

Watermelon ( 46 cals, 11.5 carbs, 0.2 fat, 0.9 protein)


THE NEGATIVE CALORIE DIET.... PLEASE REMEMBER THAT THIS IS FOR ENTERTAINMENT
PURPOSES AND THAT BEFORE STARTING ANY DIET OR EXERCISE PROGRAM YOU SHOULD
CHECK WITH YOUR DOCTOR FIRST... NOW HAVING SAID THAT...

Before starting any diet... colon cleanse first or do a whole body detox... this takes off the first 3-5 pounds within a day or two!

Tuesday-Breakfast: Pure carrot juice (1 cup)

(made with; approx 4-5 carrots)

Lunch/Dinner:Carrot/tomato/blueberry juice (1+cup)

(made with; approx 3 carrots, 3 small Roma tomatoes, half-handful blueberries)

Wednesday-Breakfast: frozen spinach (1 cup), 1/3 carrot

Lunch/Dinner: 2/3 carrot, frozen spinach (1 cup), 5-8 blueberries

Thursday-Breakfast- frozen spinach, 1/3 carrot

Lunch/Dinner- frozen spinach (1 cup), 2/3 carrot, 5-8 blueberries

Friday- Breakfast: Bay shrimp (I cup, nothing added) 3-5 cucumber slices, 3-5 baby carrots, 2 slices radish

Lunch/Dinner- frozen spinach (2 cups), one orange, one skinless-boneless chicken breast, 5-10 blueberries

Saturday-Breakfast: frozen spinach (1 cup),

Lunch/dinner: frozen spinach (1 cup) frozen green beans (1+cup) 5-8 blueberries

Sunday-Breakfast: Honeydew melon (1 small slice)

Lunch/dinner: frozen spinach (1 cup), low-fat/calorie/no carb lunch meat (6 thin small slices..a serving size)

2 Stalks of celery, 1/3 raw egg.  


APPROVED FOODS...

APPROVED DRINKS AND FOODS AND TIPS TO GROCERY SHOPPING,
PAGE 1, PAGE 2, PAGE 3, PAGE 4...
Fruits:
apple -1- 65 cal
apricots -3- 50 cal
blackberries -1 cup- 75 cal
blueberries -1 cup- 80 cal
cantaloupe -½ cup- 25 cal
cherries -10- 50 cal
grapes -10- 40 cal
grapefruit -½- 45 cal
honeydew melon -½ cup- 45 cal
kiwi -1- 45 cal
nectarine -1- 65 cal
peach -1- 35 cal
pineapple -1 cup- 75 cal
plum -1 small- 15 cal
plum -1 medium-35 cal
raspberries -1 cup- 60 cal
strawberries -1 cup- 45 cal
tangerine =1- 35 cal


Vegetables:
asparagus-4 spears-10 cal
bean sprouts-1cup-30 cal
broccoli-1spear raw-40 cal
broccoli-1 cup cooked-45 cal
brussels sprouts-1 cup cooked-60 cal
cabbage, chinese-1 cup cooked-20cal
cabbage, red-1 cup cooked-20cal
cabbage-1 cup cooked-15cal
cauliflower-1 cup raw-25 cal
cauliflower -1 cup cooked-30 cal
celery-1 cup raw-20 cal
cucumber-1 cup peeled, sliced-16 cal
collards-1 cup cooked-25 cal
eggplant-1 cup cooked-25 cal
kale-1 cup cooked-40cal
lettuce-1 cup raw-5 cal
mushrooms-1 cup raw-20 cal
mustard greens-1 cup cooked-20 cal
onion-1 cup cooked-60 cal
onion-1 cup raw-40 cal
peppers, red-1 cup raw-20 cal
peppers, green-1 cup raw-20 cal
radishes-4-5 cal
spinach-1 cup raw-10 cal
spinach-1 cup cooked-40 cal
tomato-1 medium-25 cal


Misc:
Hot sauce: 0 cal (great for flavor cravings!)
Green tea (or other herbal tea): 0 cal
Black coffee: 0 cal (still very few cals if skim milk or sugar substitute)
Diet soda: 0 cal
PAM or I Can't Believe It's Not Butter spray: 0 cal
Lettuce: 5 cal
Bullion cubes: 5 cal a cube
Crystal Light drink mixes: 5cal a packet
Cherry tomatoes: 5 cal each
Pickles: 5-10 cal each
Lemon: 10 cal
Sugar-free Jello: 10cal
Sugar-free popsicles: 12cal
Mustard: 5-15cal a tsp
Cool Whip Free: 15 cal per 2 tbsp
Popcorn: 30cals a cup
Rice Cakes - 28 cals a piece
tomato - 40 cals a tomato
chicken - 90 cals a fist sized piece
Sara Lee "45 Calorie De-Light-Ful" bread - 45 cals a slice
Fat free yogurt - 60 cals
Grapes - 80 cals a bunch and natural laxative effect
Shortbread - 50 cals per piece
Honey - 51 cals per tablespoon, great for that quick sugar fix
oranges - 30 cals
melbourne toast - 19 cals per slice
Skim milk - 90 cals a cup
Brown rice - 110 cals per two cups
tomatoes - 24 cals
cucumbers - 16 cals
salsa - 24 cals
strawberries - 45 cals per cup
Cambells chicken noodle soup  - 150 cals per can
fat free & sugar fee pudding - 140 cals
fat free cheese - 30 cals a slice
ketchup - 26 cals a tea spoon


Snack Foods for Cravings
CONTINUE READING
CLICK HERE....

APPROVED DRINKS AND FOODS AND TIPS TO GROCERY SHOPPING,
PAGE 1, PAGE 2, PAGE 3, PAGE 4...
FASTEST WAY TO LOSE WEIGHT TIPS..
Want to lose a lot of weight?
Well there is a formula that really works and I can tell you that millions of my members have seen success!! Become a
member,
Click here.

First before starting any diet or exercise plan be sure to see your doctor and ask if this is something you can do. Okay so
now you know you are ready... Start any new plan with a clean slate, that means a colon cleanse and detox diet to start..
CLICK HERE TO READ ABOUT COLON CLEANSING AND LOSING 5LBS OF GUNK IN YOUR BODY IN 2 DAYS..

Then I suggest a quick fast.
CLICK HERE TO READ ON HOW TO DO A FAST AND BREAK A FAST VERY IMPORTANT.. CLICK
HERE TO READ ABOUT WATER FASTING.

Many people struggling with their weight do not even know what a hunger pain feels like because they are eating too
frequently and they don't know the difference between real hunger and just boredom.
CLICK HERE TO READ MORE ON HUNGER VS. CONTROL...

Once you know the real difference between being hungry and boredom or habit you will really start to see some weight
loss, that is why I suggest a
fast so that you can see the difference. When you are hungry and your stomach starts to really
growl you will know.. That is your body’s natural signal telling you to eat. One of the great things about hunger pains is that
they come and they go...
CLICK HERE TO READ ABOUT HOW TO MAKE YOUR STOMACH THINK YOU ARE FULL TIPS if you
cannot eat your meal precisely when your first hunger pain arrives, the hunger control tips will really come in useful so that
you don't lose your control.
Now once you have cleansed and fasted your body is ready for a new life a new program and a new set of standards on
what you are going to start putting into it.
Before you start to eat everything in site, please make sure that you read, What to eat after a fast..
CLICK HERE.

Now you have started eating, make sure you have a plan before you sit down or head into that kitchen or restaurant. I
always tell my members that self prepared  meals  packed up and read to go and healthy good snacks are the best way to
stay in control.
Using smaller plates is great as long as you don't keep refilling it, I suggest that whatever you are putting on your plate, cut
it in half for your imaginary friend, halfsies, you are only going to eat half of whatever is on your plate.
Can't do that no self control, try this to help build your self control...TRY THIS.. Never eat the last bite of anything.. That
means the last bite of everything you eat you don't. This is hard to do when you are eating and if you can learn to forego that
last bite, you will see your food self control build. Proteins are going to be the most beneficial option to keep calories low
and yet keep you from being hungry again much longer, same goes for fibrous foods. Try a spoon full of fiber in water before
eating and see how that it acts like a sponge and fills you up. Great trick to eating less and you can buy clear fiber to put in
any liquid with no flavor or color at your local drug store or Walmart.  Remember that if you restrict your caloric intake as
much as possible you will have quicker weight loss, but do not starve yourself completely or you will find that you can't
keep that going for long term and then you can lose control go on a binge and well, kinda wanna give up.. Don't
CLICK
HERE TO READ ABOUT BINGE PREVENTION TIPS..

If you have trouble with dieting for more than a week,
CLICK HERE TO TRY THESE 4 DAY DIETS AND ALTERNATE THEM.

If you are already a pro and kinda ready to go...Have a small meals of protein and a vegetable, not till you are full!! I suggest
learning the difference between full and satisfied, being full isn't good and slows you down, not to mention is making it
harder for the body to digest. When the body can't digest all its food it will store it as fat until it can. So to keep your
metabolism up, you should eat small snacks of protein and vegtables, like hummos and carrots. Try not to eat fast when
you are eating, CHEWING IS HUGE IN WEIGHT LOSS,
CLICK HERE TO READ MORE.  

If you don't eat big meals and try to eat small snack meals when actually hungry you will notice that you spent way too
much time out of your life around food and food planning.  If a hunger pain comes before then and you are really having
trouble with control,
CLICK HERE TO READ MORE...

I have found that eating slowly and chewing a lot, putting the fork down between bites, savoring those bites and of course
portion control is key...Eat slowly and enjoy what you are eating! Half of our eating challenges are all about the mind, thus
the reason many people are heavier is really just due to some root to emotional eating, mindless eating..
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There is a standard rule to eating, it takes the mind and body about 20 minutes to feel full... So eat slow and chew and
enjoy... Most people think that Pro-Ana's don't like food, well they are completely wrong with millions of members I can tell
you that most Pro-Ana's are obssesed with food, this happens when restriction is such a huge part of your lifestyle. The
best advice is to learn how to live with food and not over do it. The truth is that one of the key building blocks for your
success is first starting with the right mindset.
It’s having an understanding and appreciation for the fact that the foods that you were previously eating,
and the way that you were previously living your life, were causing you to become overweight and
unhealthy. Regardless of whether you put your weight on over the course of a lifetime or in a relatively
short amount of time, the fact is that you were overweight because of the choices you made and the way
that you were living your life. And, if you expect to keep the weight off, it starts with being honest with
yourself and making a commitment and promise to yourself that you are going to live your life differently.
As the old saying goes, if you want the same results, then all you have to do is repeat the same actions
that you have in the past. Or, you can make a stand right now in your life! You can make a promise to
yourself that as weird or awkward as it may feel, you are going to enter into this next phase of your life
with an understanding that you are going to live your life differently. In fact, it’s safe to say that your life actually depends on
it. YOU CAN DO THIS!!!
The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult
your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any discomfort,
distress or any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. The tools and information on the this site are not intended
for women who are pregnant or breast-feeding, or for any person under the age of 18.
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