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|How to lose 10 pounds instantly....
There’s no way to lose ten pounds instantly, but with a few tricks of the trade, you can look like you’ve lost ten, and
it’s as easy as getting dressed. Don’t drop the pounds – hide ‘em!
Step One: Proper Posture
How many times have you heard your mother order you to stand up straight? She may have warned you that if you
kept on slouching, you’d get a hump in your back. This is a maternal truth, just like “If you cross your eyes, they’ll
stay that way.” You won’t really end up looking like Quasimodo if your posture is bad, but you may look quite a bit
heavier than you have to. If you’re aiming for perfect standing posture, here are some guidelines:
Your weight should be concentrated on the balls of your feet, not your heels.
Your knees should be slightly apart, approximately the width of your shoulders.
Your arms should hang naturally at your sides.
You should avoid locking your knees; keep them “soft.”
Keep the head level by tucking in your chin a little bit.
Make sure that your head isn’t pushed forward or leaned backward, but square atop your neck.
Stand as straight and tall as you can, with your shoulders pushed back.
To check yourself, stand against a wall with your shoulders and butt touching it. If your posture is good, the back of
your head should also touch the wall in this position. If it doesn’t, you’re carrying your head too far forward.
Proper posture is crucial for more reasons than just looking slimmer. It can say a lot about your attitude and your
confidence level. It also makes you feel more energetic, makes deep breathing easier, and helps prevent back
pain. According to the experts at the American Council on Exercise, “Correct posture and body mechanics play a
vital role in preventing back pain because pressure on the discs and strain of the muscles, ligaments and back
joints is aggravated by incorrect posture and body mechanics. At the same time, when your posture is good and you
move your body correctly, you reduce strain on the lower back.”
To improve your posture, you should start by strengthening your core. “Core” refers to the abdominal and back
muscles that attach to the spine or pelvis, and they’re responsible for keeping us stable. Pilates and yoga are
excellent methods for strengthening and toning these muscles.
What – you’re not running directly to the gym to sign up for those Pilates classes? Well, here is a simple exercise
you can do to help improve your posture in the meantime:
Stand with your feet a little wider than shoulder-width apart.
Tighten your abs, making sure not to lean forward or backward – your head should be directly over your shoulders,
and your shoulders should be over your pelvis.
Tighten your butt.
Hold this position for ten seconds, breathing naturally.
Repeat it twice.
Bring the feet together a little bit so that now they’re just under shoulder-width apart, and repeat everything.
No matter what kind of exercises you do – or whether you do any at all – the most important thing to remember about
posture is that you must always be aware of it. Awareness is crucial … if you don’t realize you’re slouching, you
won’t do anything about it, right? For the next week, commit yourself to staying posture-conscious. If you find
yourself out of alignment, correct it. You’ll be surprised at how much leaner you’ll look when you’re not allowing
yourself to slump!
Step Two: Dress the Part
If you “dress thin,” you’ll look thin. Looking ten pounds lighter is as simple as being a bit choosy when shopping,
and remembering a few key do’s and don’ts.
Wear anything with a thick elastic waist (read: sweatpants!). It’ll just add an extra roll to your middle, and possibly
even make your flesh bulge over the top … not pretty.
Wear clothes that are too big for you in order to hide your bulk. It might cover the flesh, but you certainly won’t look
Wear all white. Monochromatic dressing is great for looking thinner (see the “Do” section below), but not when it’s
white – it isn’t slimming like darker colors. The same goes for any very light color, such as pastels. Use these as
accent colors instead.
Wear cropped jackets. They’ll cut off right at your waist area and exaggerate your hips.
Wear cargo pants. The big, bulky pockets will just add … well, bulk.
Wear Bermuda shorts. Like cropped jackets do for the waist, these shorts will cut off at a very unflattering place on
Wear anything with elastic at the arms, such as many peasant-style tops – the elastic will squeeze any extra arm
flab and give you an unappealing sausage-like appearance.
Wear horizontal stripes, unless you want to look wider.
Wear patterns on top and bottom.
Wear two large or heavy items together. For example: if you’re wearing a full skirt, don’t wear a sweater with it –
choose a more form-fitting top instead. Big shirt + big pants or skirt = big problem!
Allow any flab to hang over the tops of any clothing.
Wear anything belted.
Wear jackets with lapels.
Wear shoulder pads.
Dress in a monochromatic scheme. Most people assume that head-to-toe black is the way to go when you’re trying
to look slim – and it is – but it’s not the only way to go. Face it: if you wear all black, all the time, people will think
you’re either in perpetual mourning or going through a goth phase. It’s definitely okay once in a while, but any other
dark color, such as chocolate brown, navy, or deep red, can be used instead of black. A tip if you’re dressing in all
one color: be sure to use accessories to break up the monotony.
Wear A-line skirts. Flowing skirts are excellent at hiding any flaws on the bottom half. If you’re large on top, choose
a fluffier skirt, one with volume at the bottom such as multiple tiers or ruffles. If you’re smaller on top, choose an A-
line with less volume.
Invest in a good bra that pushes your breasts together and upward, making your chest area appear narrower.
Forgo the cute panties in favor of elastic reinforcement (unless, of course, it’s a very special occasion and
someone’s going to see them). Buy the control top-type underwear that reaches up to your ribcage, where there’s
less flab. This way you won’t have tummy overhang. If you’ll be wearing a dress that is somewhat fitted, take the
undergarments a step further and buy one of the many available body-slimming devices that reach from the ribs to
the knees. Note: this is not always comfortable, so weigh the benefits against that fact before you buy.
Wear tops and dresses that are fitted just beneath your breasts – an empire waist – unless your breasts are
unusually large. This is normally a woman’s narrowest part.
Wear V-neck shirts to open up the neckline and make your neck appear longer.
Wear Capri pants that end at the slimmest part of your leg, a couple inches above the ankle.
Wear vertical stripes, such as pinstripes, to elongate the body.
Wear shirts and dresses with zippers or buttons going down the front; the vertical line is slimming.
Be choosy when selecting pants with pockets. Pants without pockets are best, but if you must have a place to
stash your goods, go for pants with diagonal slash pockets that look like slits. They’re best for drawing attention
away from saddlebags.
Pick the right jeans. Choose a pair that sits lower on your waist; those with high waistlines can be extremely
unflattering. Choose boot-cut, because the slight flare will balance out the bottoms of your legs with the tops. Buy
them a little bit long, so that they break over the middle of the foot, creating the look of longer legs. And when it
comes to the back pockets, find a pair with big pockets rather than small. Small pockets just make your butt look
Think three-quarter-length. This length is flattering, whether it’s shirt sleeves or jackets.
Even your choice of footwear can make a difference in how slim your legs look. A few tips for fabulous feet:
Add height. Wedges and espadrilles are great for this. Anything with a chunky heel will work to balance out the leg
– if you’re heavy, always wear a heel.
If you have thick ankles, avoid small heels (kitten heels, for example) and don’t wear shoes with a strap that cuts
across your foot.
Wear open-toed shoes; this visually elongates the leg.
Be careful when wearing boots. If you have chunky legs, thin them out by making sure the boot is tall enough to
reach over the calf, ending just below the bend of the knee. Never wear boots that end at the thickest part of your
If you’re going for a sporty look, avoid wearing tennis shoes with no socks – they make the leg and ankle look extra
thick. Wear backless shoes, such as sporty mules, instead.
Step Three: “Makeup” a New Weight
Believe it or not, you can even use beauty products to make yourself look thinner. Follow these tricks of the trade
to dramatically slim down your face and body.
Start with your eyebrows. Beautifully sculpted brows frame the eyes, add definition to the face and draw attention to
the middle. Make sure yours are tweezed, waxed, lasered, or otherwise groomed.
Use bronzer. Dark color makes areas recede, so use bronzer – either liquid or powder – below your cheekbones,
along the jaw line, and under the chin. Be extra sure that everything is very well-blended so you don’t look like you’
re wearing a dark mask! MORE TIPS BELOW SCROLL DOWN....
Instead of getting on a scale let an outfit be your guide to skinny. Break out a tiny little outfit and lose enough weight to fit into it then lose
more weight until that outfit becomes baggy on you.
Drink coffee (no more then 2 cups with a small amount of honey and low fat milk. guava juice or stevia is also a good natural sweetener.
Drink lots of water with lemon. Sorry no sugar or sweetener this should be straight with just the lemon. Studies show huge jumps in
weight loss by just drinking water and lemon.!!
Eat seafood instead of meat or poultry. Eat BEANS. they are best.
Eat loads of vegetables and fruit to fill yourself up during every meal.
Wear a lacing corset to slim your waist... and remind you when to actually really have to stop eating.
Devour anything that helps you lose weight, for example, cough drops, hoodia or fiber.
Never eat pass 6:00pm or 4 hours before you go to sleep.
Learn to fast: To Learn Click Here...
Read this article: (10 tips for weight loss)
Find out how your celebrity thinspiration lost weight or how he or she stays fit
Choose thinspiration with the same body type.. click here for stats.
Do cardio for 30-60 minutes 6 days a week.. click here for some home exercises.
Choose a cardio you love
Make sure your workout challenges you.. I am frigging in love with INSANITY WITH SAUN T.
Use a product like hydroxyslim to reduce body fat especially if you're a girl.. click here.
Change your workout weekly to confuse your muscles
Learn how to workout via personal trainer, youtube or DVD.
workout twice a day
Don't be too hard on yourself
Have faith that all your hard work will pay off if you don't give up too soon.
Understand that you didn't gain weight over night so you won't lose weight over night
Get a workout buddy
Do visualization and self affirmations every time you can!!
Information on how to Binge, take Laxatives and Diuretics:
Studies have shown that people that eat all the same food gets board of eating the same foods thus eating less so eat the same food and
bore your way to skinny!
Drink lots of H2o even when your not thirsty for water, this helps your body burn more calories by preventing you from storing fat
Stop eating dairy, especially milk and buy soy or coconut or make your own milk)
Since the body burns water all through the night, it's a good idea to drink a glass before going to bed and one when you rise in the morning.
In fact, if you want to wake up quickly, down a glass of ice water while brewing your morning coffee.
Eat a hardy low fat soup before the main dish while sipping water and having a salad without fattening salad dressing. click here for the
cabbage soup diet recipe.
Appetite or Hunger?
The next time that you pull up a chair at the table, before you put a morsel into your mouth, and before you even say the blessing, ask
yourself, "Am I hungry OR am I eating just because?"
Many times we eat just because it's meal time. Or, we may eat because we just feel like eating something tasty. Or, we may be acting
polite by eating something that we really don't even want to eat, but we do such so we won't hurt the other person's feelings. Here are
some ways to deal with appetite:
Choose only to eat when you are hungry.
Don't wait until you are famished to eat, or it's almost certain that you will overeat.
If someone insists that you try something, you can resist and still be polite. Simply tell them that you are not hungry right now, and that
you'll save the goody for when you are.
If you are eating because you just want something tasty, pause and rethink your Diet Strategy. When you get hungry, then enjoy BUT be
sure to pre-determine how much you are going to eat so that you won't overdo.
Why Can't I Resist Overeating?
Diet Problem: Overeating. There are many reasons why we overeat, so your best defense is to determine which reason(s) trips your
Overeat Button. Keep in mind that to every problem, there is a solution - even to Diet Problems. So that's the good news. Choosing to
tackle our Diet Problems can be troubling, because generally, tackling diet-related problems is optional.
But if you want to see big results on the weight scales, take a look at a few of the most common Overeat Button Denominators and try to
solve your puzzle by getting a grip on your Overeat Button. You will fall in love with those lower numbers on your weight scales!
Stress kicks in the urge to overeat in many individuals and it's how their body deals with stress.
The "I Love Food Syndrome". Simply put, a lot of individuals just like the way that food tastes. I do! It's nothing to be defensive about, or
ashamed about if this scenario fits. The key is to manage the amount of food that we eat. It's not easy, but it can be done with
Many times we overeat when we are at an event - such as a holiday party. Even though we overeat, we may not even remember what we
ate (yes, even if we didn't have alcohol!). It's due to mingling and the heightened excitement.
Sometimes we overeat because we are not aware of what a portion size is OR because the restaurant doesn't provide nutritional
information about the foods ordered.
We may overeat because we don't feel well, and sometimes eating makes it all better.
We may overeat because we are depressed OR happy!
We may overeat because. And 'because' is the most difficult reason to figure out what we need to do to fix our Overeat Button.
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