Welcome to WORLDS BEST DIETING TIPS
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Supermodel weight loss tips... With a thinspiration gallery...
To keep you motivated visually and Special Tips and Tricks to weight loss
From Jodee the Queen of this scene...
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INDEX.
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THINNER THIGHS AND STOMACH TIP....Prothinspo has Discovered The Secret to Beautiful Bodies that the Rio de
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Think of Rio and you think of long sandy beaches
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CLICK HERE TO READ MORE.
Thermogenic formula designed to increase thermogenesis and assist in fat loss, without eliminating muscle.
(Thermogenesis is the process of heat production in organisms.)
Now with Fucoxanthin.
Fucoxanthin is being explored for weight loss to naturally increase the metabolic rate. Japanese researchers
have found that fucoxanthin (isolated from wakame) promotes the loss of abdominal fat in obese mice and rats.
Animals lost 5 to 10% of their body weight. Although it's not fully understood how fucoxanthin works, it appears to
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CLICK HERE TO READ MORE.
HOW TO GET SUPER SKINNY... COCAINE SKINNY...Here is what's in THIS CART Program and how this product
works: Decades of RESEARCH TO FIND OUT HOW TO COPY THE EFFECTS OF COCAINE AND WEIGHT LOSS..After
decades of research and scientific breakthroughs in the weight loss pills industry, we've finally discovered the
key to fast and lasting weight loss success. And that key is only available in this CART PROGRAM. The main
reason you're overweight is the back-and-forth battle going on deep within the brain inside the satiety center of
your hypothalamus. The ongoing battle exists between the two neuropeptides CART and NPY ... also known as the
good and the bad when it comes to weight loss.
CLICK HERE TO READ MORE.
A Spray Mist Crave Controller Is Diet Defense... It  has been all over the runways this season... models are spraying
what seemed to be mouth spray to cleanse and refresh the breath was really homeopathic and helps you reduce
hunger cravings!!! Everyone was spraying into their mouths this rapid-released formula that is used to reduce
hunger cravings quickly.
As a model before a show I can tell you that you really can't eat... not before a show, it  can quickly change your
body. So the no eat policy reigns strong.. but what to do if you are just craving??? Pills are sometimes to obvious
and people can take note, so spray a little spray and no one is the wiser....
This product I chose because...
HUNGER CONTROL.. CLICK HERE.
People ask me everyday what was the strongest product that I have taken to lose weight the fastest. I took
Prothinspo's Hydroxylim/ Diet Slim...I chose this product because of two studies.... The first studied showed a
more rapid and effective weight loss than other diet products.This study set out to determine the efficacy of a
calcium/potassium salt of 60% HCA extract from Garcinia cambogia alone and in combination with niacin-bound
chromium and a standardized Gymnema Sylvestre Extract on weight-loss parameters in human volunteers. I know
blah blah, but  In a double-blind fashion,
60 moderately obese individuals were randomly assigned to three groups.
CLICK HERE TO READ MORE..
TIPS
Today's tips..
click here...
Top tip for quickest weight loss...
click here....
Get rid of fat all over and in your collar bone area with a calorie reduction of 250 to 500 calories daily for a
total loss of 1/2 to 1 pound each week. Fill your sandwiches with lettuce and sliced veggies while cutting
down on lunch meat and cheese to save calories; trade regular cola for unsweetened iced tea to easily
save 250 calories each day.

Fill up on fresh fruits and vegetables, whole-grain foods, lean protein sources and low- to non-fat dairy. Eat
several small meals throughout the day to prevent excess hunger that leads to overeating and weight gain
all over, as well as around the collar bone.

Drink eight to 10 glasses of water each day to keep your metabolism boosted, which will help you lose
weight around your collar bone and throughout your whole body.

Perform cardiovascular exercises each day to burn 250 to 500 calories for an additional 1/2 to 1 pound loss
each week that helps you slim down your collar bone area. Work your chest area while doing aerobics to
tone and lose weight at the same time with exercise such as canoeing, rowing, swimming or playing
basketball.

Tone your collar bone area with chest exercises for a more sculpted look as you lose weight. Lie on the
floor while holding a dumbbell in each hand. Position the dumbbells by your chest with your elbows
pointing away from you. Raise your arms straight up, extending the dumbbells toward the ceiling without
locking your elbows. Lower your arms to the starting position to complete one repetition. Do 12 to 24 chest
presses, every other day.

Perform butterflies to sculpt and tone your chest and collar bone area. Stand with your feet shoulder-width
apart. Hold a dumbbell vertically in each hand with your hands in front of your chest. Maintain a soft bend
in your elbows throughout the exercise. Arc your arms out to the sides and toward your back until you feel
like you're squeezing your shoulder blades together. Return to the starting position slowly to complete
one repetition. Repeat 12 to 24 times, every other day.

Focus on working the muscles around the collar bone area with chest lifts. Sit in a straight-back chair.
Place your hands behind you and hold onto the sides of the chair back to feel a stretch across your chest.
Lift your chest while slightly arching your back and hold the lift for a count of two. Relax your body into the
starting position to complete one repetition. Perform 12 to 24 chest lifts, every other day.

PAGE 2... COLLAR BONES...
CLICK HERE....
Dear Jodee, first let me say I love all your sites and have been following Prothinspo for 15 years now and have kept
the weight off all this time, Now that I am thinner... I want to know how I can get my hip bones to stick out, and not
just when I lay down lol. Got any tips and tricks for me? Mary Janice Stanton from NYC
Dear Mary, Thank  you again for your support... The structure of your hip bones and other physical characteristics is
purely genetic. If you want to accentuate a "V-Taper"  which makes the hip bones stick out, look where your waist
appears narrow, then you might want to work on developing your back muscles more, since increasing the
thickness in your lats will really give you a "V-taper" look with an appearance of a very small waist.  Having excess
abdominal fat is one of the most dangerous kinds of excess weight to carry, as fatty deposits around the abdomen
have been linked to all kinds of health maladies.  Focusing your efforts on the two following areas including losing
body fat and increasing muscle tone...
READ MORE... http://www.prothinspo.com/howtogetyourhipbonestostickout.html
READ MORE BELOW SCROLL DOWN AFTER THINSPIRATION...
HOW TO GET YOUR BONES TO STICK OUT...
UNLOCK THE ARCHIVES, INDEX...!!!!

CLICK AND GO THINSPO GALLERY..
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VINTAGE VICTORIA SECRET THINSPO..
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BODY PART THINSPO...
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MALE THINSPO/THINSPIRATION  INDEX PAGE..
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CELEBRITIES THAT ARE 'SAID' TO BE TOO SKINNY...
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THINSPO SUPER SKINNY/BONES GALLERY ...
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THINSPIRATION/THINSPO INDEX PAGE ...
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This is a 14 day calorie restricting diet...CLICK HERE TO READ

THESE ARE THE TOP PRO ANA MIA TIPS ...

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PRO ANA MIA HOLIDAY TIPS TO SURVIVE
... CLICK HERE TO READ MORE..

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SUPERMODELS A-Z BACKSTAGE AND RUNWAY ,
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TODAYS TIPS... CLICK HERE...