Welcome to WORLDS BEST DIETING TIPS
Pro-Thinspo/ Prothinspo/Profitspo/ Thinsponation
Prothinspo was voted the number 1 site...
In the world For Tips and Tricks to Weight loss...
This site also has the largest selection in the world of diet, exercise, celebrity and
Supermodel weight loss tips... With a thinspiration gallery...
To keep you motivated visually and Special Tips and Tricks to weight loss
From Jodee the Queen of this scene...
BE SURE TO RELOAD FOR UPDATES... CLICK HERE FOR
INDEX.
The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical
advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight
loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and
consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you
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THINNER THIGHS AND STOMACH TIP....Prothinspo has Discovered The Secret to Beautiful Bodies that the Rio de
Janeiro beach crowd would rather you didn't know about ....
Think of Rio and you think of long sandy beaches
draped with beautiful Brazilians ... healthy, with beautiful skin and without an inch of fat or cellulite!
Now the secret is out .... and it's nothing to do with their genes, diet or lifestyle.
Pharmacies, health stores, beach-front snack bars, all along Rio de Janeiro's beach fronts are selling to those in
the know a local powdered herb that has proven to be a very successful appetite suppressant which is as a side
benefit is also believed to help fight cellulite!
CLICK HERE TO READ MORE.
Thermogenic formula designed to increase thermogenesis and assist in fat loss, without eliminating muscle.
(Thermogenesis is the process of heat production in organisms.)
Now with Fucoxanthin.
Fucoxanthin is being explored for weight loss to naturally increase the metabolic rate. Japanese researchers
have found that fucoxanthin (isolated from wakame) promotes the loss of abdominal fat in obese mice and rats.
Animals lost 5 to 10% of their body weight. Although it's not fully understood how fucoxanthin works, it appears to
target a protein called UCP1 that increases the rate at which abdominal fat is burned.
CLICK HERE TO READ MORE.
HOW TO GET SUPER SKINNY... COCAINE SKINNY...Here is what's in THIS CART Program and how this product
works: Decades of RESEARCH TO FIND OUT HOW TO COPY THE EFFECTS OF COCAINE AND WEIGHT LOSS..After
decades of research and scientific breakthroughs in the weight loss pills industry, we've finally discovered the
key to fast and lasting weight loss success. And that key is only available in this CART PROGRAM. The main
reason you're overweight is the back-and-forth battle going on deep within the brain inside the satiety center of
your hypothalamus. The ongoing battle exists between the two neuropeptides CART and NPY ... also known as the
good and the bad when it comes to weight loss.
CLICK HERE TO READ MORE.
A Spray Mist Crave Controller Is Diet Defense... It  has been all over the runways this season... models are spraying
what seemed to be mouth spray to cleanse and refresh the breath was really homeopathic and helps you reduce
hunger cravings!!! Everyone was spraying into their mouths this rapid-released formula that is used to reduce
hunger cravings quickly.
As a model before a show I can tell you that you really can't eat... not before a show, it  can quickly change your
body. So the no eat policy reigns strong.. but what to do if you are just craving??? Pills are sometimes to obvious
and people can take note, so spray a little spray and no one is the wiser....
This product I chose because...
HUNGER CONTROL.. CLICK HERE.
People ask me everyday what was the strongest product that I have taken to lose weight the fastest. I took
Prothinspo's Hydroxylim/ Diet Slim...I chose this product because of two studies.... The first studied showed a
more rapid and effective weight loss than other diet products.This study set out to determine the efficacy of a
calcium/potassium salt of 60% HCA extract from Garcinia cambogia alone and in combination with niacin-bound
chromium and a standardized Gymnema Sylvestre Extract on weight-loss parameters in human volunteers. I know
blah blah, but  In a double-blind fashion,
60 moderately obese individuals were randomly assigned to three groups.
CLICK HERE TO READ MORE..
TOP STORIES BELOW...
Robyn Rihanna Fenty (born February 20, 1988), better known by her stage name Rihanna (/riˈɑːnə/ ree-AH-nə
or /riˈænə/ ree-AN-ə),[4] is a Barbadian recording artist, actress, and fashion designer. She was born in Saint
Michael, Barbados, and her career began when she met record producer Evan Rogers through mutual
friends in late 2003 and recorded demo tapes under Rogers's guidance. Her demo tape was sent to several
record labels, and she subsequently signed a contract with Def Jam Recordings after auditioning for its
president, rapper Jay-Z. Her debut album, Music of the Sun (2005) and its follow-up A Girl Like Me (2006)
both peaked in the top ten on the Billboard 200 chart. The albums spawned the Billboard Hot 100 top two hit
single "Pon de Replay" and her first Hot 100 number-one "SOS".

Her third studio album, Good Girl Gone Bad (2007), and its chart-topping lead single "Umbrella" were major
breakthroughs in her career that brought her to widespread prominence. The album and its 2008 Reloaded
version produced the worldwide hit singles "Don't Stop the Music", "Take a Bow", and "Disturbia". The
record was nominated for nine Grammy Awards, winning Best Rap/Sung Collaboration for "Umbrella".
Following a highly publicized altercation with then-boyfriend, entertainer Chris Brown, she released her
fourth studio album, Rated R, in November 2009. It was followed by three more albums: Loud (2010), Talk
That Talk (2011), and her first Billboard 200 number one album Unapologetic (2012). That same year, she
appeared in her first theatrical feature film, Battleship.

She has sold more than 30 million albums and 120 million singles worldwide, making her one of the best-
selling artists of all time.[5] Many of her songs rank among the world's best-selling singles of all time, such
as "Umbrella", "Take a Bow", "Disturbia", "Only Girl (In the World)", "S&M", "We Found Love", "Diamonds"
and "Stay". In addition to her solo work, Rihanna has collaborated with numerous other artists, including
being featured on the worldwide hits "Live Your Life" (with T.I.), "Run This Town" (with Jay-Z and Kanye
West), "Love the Way You Lie" and "The Monster" (both with Eminem). She has achieved thirteen number
one singles on the Billboard Hot 100 chart, becoming the youngest and fastest solo artist to achieve the
feat. Billboard named her the Digital Songs Artist of the 2000s decade and the top Hot 100 artist of the 2010s
decade.[6][7][8]

Rihanna is known for consistently reinventing her style and image, most notably since Good Girl Gone Bad.
[9][10] Her work has earned her numerous awards and accolades, including seven Grammy Awards,[1] eight
American Music Awards, 22 Billboard Music Awards, and two BRIT Awards. In 2012, Forbes ranked her the
fourth most powerful celebrity of the year, with earnings of $53 million between May 2011 and May 2012. The
same year, TIME named Rihanna one of the 100 Most Influential People in the World. At the American Music
Awards of 2013, she received the first ever Icon Award. On June 2, 2014, Rihanna will be presented with
Fashion Icon lifetime achievement award from Council of Fashion Designers of America (CFDA).[11]

wiki
Rihanna
Looking good does not come easy for Rihanna. In fact she loves food and
has been seen chowing down on junk food. She tells US magazine,"I like
my food very flavorful. Salty.
I know it's bad!" It's ok Rihanna, join the rest of  America.
Rihanna Weight Loss Tip- She ditches carbs for fish, chicken, and har
boiled eggs. She also includes pineapple into her diet regimn. She admits,
"It's a boring diet, but it works!." She also runs and strength trainers with
her trainer three times a week. Her legs, abs, and arms are her priorities.
Rihanna weight and height,
click here.
Rihanna Workout RoutinePasternak says that Rihanna workouts 3 days a week for 25 minutes, when on a tour. When Rihanna is home, she increases her workout
to 5 days a week and does cardio as well for atleast 30 minutes.

Her other trainer, Ary Nunez told Grazia magazine

“We train when she’s ready. Even if we’re on the road and it’s 2a.m., I’m on call 24/7 with her.”

Rihanna prefers to run on treadmill. She likes to do a lot of cardio to keep her weight down, which includes jumping jacks, stationary jogging, rope skipping,
cycling and jumping jacks. She also likes to dance as a part of workout. All these cardio can be done backstage or in a room before shows, says Pasternak. (All
these exercises are so simple, so you can try them at home….yeah..you can give it a try…).

She tweeted her pic recently, when she was on a holiday in Hawaii. Most people wear comfortable clothes while in a gym but Rihanna wore a tiny white bikini,
working out on a cross trainer.


I like my bum, the most and I keep working at it as I want it to be perfect. It makes my clothes look good – and guys like it!

I like my legs, the least. I’m insecure about them. Everyone wants to have slim, perfectly-toned legs and I’m the same. I don’t want my legs to bulk up so I do a lot
of cardio.

Her weight is 133 pounds, which is absolutely right according to her height 5 ft 8 in. According to her, body size (hers is between 2 and 4) does not matter at all.
What matters is to remain healthy and fit.

Rihanna does 1 day activity and 1 day rest.

Monday/Wednesday/Friday


■Abs – It includes Walking Lunges – 15 lunges on each leg;  Jumping Jacks – 60 fast.
■Cardio – It includes push-ups- 15 reps, 2 sets; Stationary Jogging – 25 reps for each side;
■Squat - Squat Thrust – 5 reps (Squat thrust is a leg and ab exercise);
■She performs resistance exercises for her legs.
■Also, she loves her rear, so she does buttock exercises as well.