Welcome to WORLDS BEST DIETING TIPS
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Prothinspo was voted the number 1 site...
In the world For Tips and Tricks to Weight loss...
This site also has the largest selection in the world of diet, exercise, celebrity and
Supermodel weight loss tips... With a thinspiration gallery...
To keep you motivated visually and Special Tips and Tricks to weight loss
From Jodee the Queen of this scene...
BE SURE TO RELOAD FOR UPDATES... CLICK HERE FOR
INDEX.
The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical
advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight
loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and
consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you
exercise, do not continue. The tools and information on the this site are not intended
for women who are pregnant or breast-feeding, or for any person under the age of 18.
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THINNER THIGHS AND STOMACH TIP....Prothinspo has Discovered The Secret to Beautiful Bodies that the Rio de
Janeiro beach crowd would rather you didn't know about ....
Think of Rio and you think of long sandy beaches
draped with beautiful Brazilians ... healthy, with beautiful skin and without an inch of fat or cellulite!
Now the secret is out .... and it's nothing to do with their genes, diet or lifestyle.
Pharmacies, health stores, beach-front snack bars, all along Rio de Janeiro's beach fronts are selling to those in
the know a local powdered herb that has proven to be a very successful appetite suppressant which is as a side
benefit is also believed to help fight cellulite!
CLICK HERE TO READ MORE.
Thermogenic formula designed to increase thermogenesis and assist in fat loss, without eliminating muscle.
(Thermogenesis is the process of heat production in organisms.)
Now with Fucoxanthin.
Fucoxanthin is being explored for weight loss to naturally increase the metabolic rate. Japanese researchers
have found that fucoxanthin (isolated from wakame) promotes the loss of abdominal fat in obese mice and rats.
Animals lost 5 to 10% of their body weight. Although it's not fully understood how fucoxanthin works, it appears to
target a protein called UCP1 that increases the rate at which abdominal fat is burned.
CLICK HERE TO READ MORE.
HOW TO GET SUPER SKINNY... COCAINE SKINNY...Here is what's in THIS CART Program and how this product
works: Decades of RESEARCH TO FIND OUT HOW TO COPY THE EFFECTS OF COCAINE AND WEIGHT LOSS..After
decades of research and scientific breakthroughs in the weight loss pills industry, we've finally discovered the
key to fast and lasting weight loss success. And that key is only available in this CART PROGRAM. The main
reason you're overweight is the back-and-forth battle going on deep within the brain inside the satiety center of
your hypothalamus. The ongoing battle exists between the two neuropeptides CART and NPY ... also known as the
good and the bad when it comes to weight loss.
CLICK HERE TO READ MORE.
A Spray Mist Crave Controller Is Diet Defense... It  has been all over the runways this season... models are spraying
what seemed to be mouth spray to cleanse and refresh the breath was really homeopathic and helps you reduce
hunger cravings!!! Everyone was spraying into their mouths this rapid-released formula that is used to reduce
hunger cravings quickly.
As a model before a show I can tell you that you really can't eat... not before a show, it  can quickly change your
body. So the no eat policy reigns strong.. but what to do if you are just craving??? Pills are sometimes to obvious
and people can take note, so spray a little spray and no one is the wiser....
This product I chose because...
HUNGER CONTROL.. CLICK HERE.
People ask me everyday what was the strongest product that I have taken to lose weight the fastest. I took
Prothinspo's Hydroxylim/ Diet Slim...I chose this product because of two studies.... The first studied showed a
more rapid and effective weight loss than other diet products.This study set out to determine the efficacy of a
calcium/potassium salt of 60% HCA extract from Garcinia cambogia alone and in combination with niacin-bound
chromium and a standardized Gymnema Sylvestre Extract on weight-loss parameters in human volunteers. I know
blah blah, but  In a double-blind fashion,
60 moderately obese individuals were randomly assigned to three groups.
CLICK HERE TO READ MORE..
TOP STORIES BELOW...
RYAN REYNOLDS WORKOUT ....

Reynolds hired the services of the celebrity trainer named Bobby Storm.

"I attribute my results mostly to nutrition. Never do any of that carb-starve crap. I was completely floored by the 3 months of training with Bobby, and I
carefully followed his nutrition plan. I gained 15 pounds of muscle, while dropping to 3% body fat. I attribute most of my results to nutrition."
-Ryan Reynolds
The Trainer Behind the Ryan Reynolds Workout This is the kind of training that Ryan Reynolds got from Bobby Storm. The trainer is popular for keeping his
celebrity clients fresh and prepared for their roles. Do all the drills that you can, do resistance band or play with the BOSU ball. Sub exercise, switch
things in order to keep the body adapting for more intense workout.

Ryan Reynolds Workout Routine.
Ryan Reynolds Workout – Monday – Core & Lower body

Ab Circuit
Exercise Sets Reps Notes
1 Weighted Decline Bench Sit ups 3 – 4 15 to 20   
2 Hanging Leg Lifts 3 – 4 15 to 20   
3 Upper Body Crunches 3 – 4 15 to 20  U
4 Wood Choppers 3 – 4 15 to 20  AKA Oblique Twists

Lower Body Circuit
Exercise Sets Reps Notes
1 Warm-up: 15 minutes of elliptical/bicycle machine - 15mins   
2 Speed Lunges 3 – 4 25   
3 Reverse Lunges- alternating each leg 3 – 4 25   
4 Jump Squats 3 – 4 25   
5  Jump Split Squats  3 – 4 25 Alternating each leg
6  Calf Raises  3 – 4 25

Ryan Reynolds Workout – Tuesday – Core & Chest Circuit

Ab Circuit
Exercise Sets Reps Notes
1 Swiss Ball Crunches 3 – 4 15 to 20   
2 Decline Body Bar Twists 3 – 4 15 to 20   
3 Inchworms 3 – 4 60 sec 30 sec, 10 rest, repeat once.
4 Dumbbell Lateral Flexion / Extension 3 – 4 15 to 20   

Chest Circuit
Exercise Sets Reps Notes
1 Warm-up: 15 minutes of Treadmill - 15mins Sprint for 20 secs, then jog for 40 secs. Repeat.
2 Push ups with Burpees 3 – 4 25   
3 T Push-ups 3 – 4 25   
4 Dumbbell Bench Press 3 – 4 25   
5 Dumbbell Incline Press 3 – 4 25  
6 Dumbbell Chest Fly 3 – 4 25 On stability ball
Ryan Reynolds Workout – Wednesday – Core & Arms

Ab Circuit
Exercise Sets Reps Notes
1 Planks 3 – 4 1 min 1 min
2 Oblique Crunches 3 – 4 15 to 20   
3 Reverse Crunches 3 – 4 15 to 20   
4 Dumbbell Lateral Flexion / Extension 3 – 4 15 to 20   

Chest and Arms Circuit
Exercise Sets Reps Notes
1 Warm-up: Kettlebell Swing 3 1 mins   
2 Dumbbell Squat and Press 3 – 4 25   
3 Seated Shoulder Press 3 – 4 25 On stability ball
4 Bicep curls into Overhead press 3 – 4 25   
5 Lateral Dumbbell Raises 3 – 4 25  
6 Close Grip Preacher Curls 3 – 4 25  
7 Dumbbell Tricep Extensions 3 – 4 25 On stability ball
8 Bar Dips 3 – 4 25

Ryan Reynolds Workout – Thursday – Core & Back

Ab Circuit
Exercise Sets Reps Notes
1 Weighted Decline Bench Sit ups 3 – 4 15 to 20   
2 Hanging Leg Lifts 3 – 4 15 to 20   
3 Upper Body Crunches 3 – 4 15 to 20   
4 Wood Choppers 3 – 4 15 to 20  AKA Oblique Twists

Back Circuit
Exercise Sets Reps Notes
1 Pull ups 3 – 4 25   
2 Reverse Pull ups 3 – 4 25   
3 Cable Lat Pulldowns 3 – 4 25 On stability ball
4 Back Extensions 3 – 4 25
Ryan Reynolds Workout – Friday – Core & Lower body

Ab Circuit
Exercise Sets Reps Notes
1 Weighted Decline Bench Sit ups 3 – 4 15 to 20   
2 Hanging Leg Lifts 3 – 4 15 to 20   
3 Upper Body Crunches 3 – 4 15 to 20  U
4 Wood Choppers 3 – 4 15 to 20  AKA Oblique Twists

Lower Body Circuit
Exercise Sets Reps Notes
1 Warm-up: 15 minutes of elliptical/bicycle machine - 15mins   
2 Speed Lunges 3 – 4 25   
3 Reverse Lunges 3 – 4 25 Alternating each leg
4 Jump Squats 3 – 4 25   
5  Jump Split Squats 3 – 4 25 Alternating each leg
6  Calf Raises 3 – 4 25
Ryan Reynolds Workout – Saturday – Core & Chest Circuit

Ab Circuit
Exercise Sets Reps Notes
1 Swiss Ball Crunches 3 – 4 15 to 20   
2 Decline Body Bar Twists 3 – 4 15 to 20   
3 Inchworms 3 – 4 60 sec 30 sec, 10 rest, repeat once.
4 Dumbbell Lateral Flexion / Extension 3 – 4 15 to 20   

Chest Circuit
Exercise Sets Reps Notes
1 Warm-up: 15 minutes of Treadmill - 15mins Sprint for 20 secs, then jog for 40 secs. Repeat.
2 Push ups with Burpees 3 – 4 25   
3 T Push-ups 3 – 4 25   
4 Dumbbell Bench Press 3 – 4 25   
5 Dumbbell Incline Press 3 – 4 25  
6 Dumbbell Chest Fly 3 – 4 25 On stability ball
Ryan Reynolds Workout – Sunday- Core & Arms

Ab Circuit
Exercise Sets Reps Notes
1 Planks 3 – 4 1 min 1 min
2 Oblique Crunches 3 – 4 15 to 20   
3 Reverse Crunches 3 – 4 15 to 20   
4 Dumbbell Lateral Flexion / Extension 3 – 4 15 to 20   

Chest and Arms Circuit
Exercise Sets Reps Notes
1 Warm-up: Kettlebell Swing 3 1 mins   
2 Dumbbell Squat and Press 3 – 4 25   
3 Seated Shoulder Press 3 – 4 25 On stability ball
4 Bicep curls into Overhead press 3 – 4 25   
5 Lateral Dumbbell Raises 3 – 4 25  
6 Close Grip Preacher Curls 3 – 4 25  
7 Dumbbell Tricep Extensions 3 – 4 25 On stability ball
8 Bar Dips 3 – 4 25



RYAN REYNOLDS DIET PLAN
Ryan Reynold’s trainer Bobby Storm told that he keeps the actor’s diet mainly on almond milk, oatmeal and flaxseed.
Added to the workout, he also serves as the personal chef to all his clients. He firmly believes that the diet comprises 80% of the entire fitness goal. The
secret to achieving a lean body is a healthy and clean diet. Ryan Reynold’s dinners usually looked a lot like his lunches, only with a different selection of
lean meats and vegetables. In sum, the Ryan Reynolds diet included:

steel-cut oatmeal
almond milk
flax seeds
protein bars
fresh fruit, like strawberries and blueberries
2 eggs, slice of avocado
lots of vegetables
sweet potatoes
chicken breast
ahi tuna
protein shakes (whey and water)
apple and almonds
brown rice
flank steak
no alcohol
Ryan Reynolds Workout Supplements
Conjugated Linoleic Acid (CLA)
Glutamine
Creatine
Multivitamin