The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you
may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period
of relative inactivity you should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or
pain when you exercise, do not continue. The tools and information on the this site are not intended
for women who are pregnant or breast-feeding, or for any person under the age of 18.
© 2015 to date worldsbestdietingtips, thinsponation, prothinsponation, prothinspo2,
Prothinspo LLC, Pro-Thinspo LLC.com, Prothinspo.com and Prothinsposhop.com  All rights reserved.
"PROTHINSPO" is a trademark of Prothinspo Incorporated. All rights reserved.
All content on this website should be considered for entertainment purposes.
this website should be considered for entertainment purposes.
DO YOU NEED SOMEONE TO HELP? bgti.org/
PROTHINSPO In God We Trust
"If you have faith as a grain of mustard seed, you will say to your
mountain, "MOVE!" and it  WILL move... and NOTHING will be
impossible for YOU! "
CONTACT US...
MAKE A DONATION TO TBN TO SPREAD THE WORD...www.tbn.org/partner/donation-form
FIND ways to Help... www.salvationarmyusa.org/
TIPS
Today's tips..
click here...
Top tip for quickest weight loss...
click here....
STOP HUNGER CRAVINGS INSTANTLY....
Simply tilt your head backwards slightly, open your mouth wide
and spray INTO YOUR MOUTH
Control your Cravings instantly!!
NEW AND IMPROVED!!
BUY NOW INSIDE USA
BUY NOW WORLDWIDE.
Welcome to WORLDS BEST DIETING TIPS
the number 1 site...In the world For Tips and Tricks to Weight loss...
This site also has the largest selection in the world of
diet, exercise, celebrity and
Supermodel weight loss tips...With a thinspiration gallery...
To keep you motivated visually and Special Tips and Tricks to weight loss
From
Jodee the Queen of this scene...
BE SURE TO RELOAD FOR UPDATES... CLICK HERE FOR
INDEX.
Share
Are you ready? Really ready...???
So did you clean out your house of those nasty tempting useless calories in your house? Put yourself in a
position to beat those terrible temptations?...Well, I am here to help..
With every order you will get a measuring tape to measure yourself first, a chart to put your results on, a
daily food diary to start to keep records of what you are eating and why you are eating,free ebook pounds
and inches a fat burning food grocery list and diet and exercise plans to get you started and get you started
now...So best way to start any new lifestyle plan that involves your diet...
You should do a couple of things first for the most success and progress...
Okay so what would be the best supplement???

All supplements on this side come with the program and you can really see results very fast..I have
members who have reported incredible weight loss...
Always start with a good colon cleanse.. read more...
So are you looking to get rid of some cellulite and have
appetite control? Well, then Chad is for you... click
here to read more about this amazing product...
Used by
celebrities worldwide and especially Brazilian Models..

Need super fast results... so fast that people think you are doing something that isn't kosher...
These
CART pills simulate the weight loss results as fast as cocaine, Click here...

Need something to keep you from snacking...? Try the
hoodia pops... click here...

Do you have a problem with cravings? Well...
Crave controlling spray is an answer to that dieting problem
and can be used with other products for those out of
control cravings.. Click here...

Many people are months away from their goals... When you have a good year or so to lose weight then you
might need something that you can take long term...
Try one of these
Hoodia products for long term weight loss... Click here...

Looking for some
Thermogenic type of supplement to speed up metabolism and keep weight off and of
course diminish your appetite...
BodySlim with Fucosimine is amazing... Click here...

One of my favorite products for long term use and daily supplementation is our DietSlim/Hydroxyslim
supplement this Prothinspo product has sold millions and millions are still taking this product to maintain
weight loss and healthy metabolism and of course appetite control..
Click here to read more..
Share
SANDENA PARKS...

Height 5’4” Weight 143lbs estimated…Started playing golf at the age of nine...
Credits her father as having the most influence on her career...
Hobbies include shopping, watching Hulu and having dinner with friends...
Qualified for the Tour by finishing in the top-10 on the Symetra Tour Money List.

Career Highlights
◦Finished 4th on the Volvik Race for the Card money list to earn
LPGA Tour membership for 2015
◦Won the SEFCU Championship at Capital Hills and
The New England Charity Classic in a span of three weeks
◦Posted an additional three top 10 results
◦Became the first African American to win on the Symetra Tour
since LaRee Sugg in 1998
◦First African American to earn her Tour card through the Symetra Tour and will be
just the fifth African American to play on the LPGA Tour
◦Finished 99th on the Symetra Tour money list in 2013
◦Posted 17 top 25 finishes and three top 10 results while in college at Washington
www.lpga.com/players/sadena-parks/88778/bio
TIPS AND TRICKS TO DRIVE THE BALL FURTHER...
CHECK OUT THESE EXERCISES DIET AND TIPS FOR GOLFER'S UNISEX TIPS...
www.mensfitness.com/training/build-muscle
How to Get a Flat Tummy and Tight Butt - Hint: It requires more than just a few exercises
A flat tummy and a tight butt are the keys to a sexy-looking body. Companies spend billions in advertising trying to get you to buy products, programs, and books that improve the
appearance of your abs and glutes. Why aren’t women getting the results they want? Because the information they have is mostly wrong or inconclusive. Building a smoking hot
body requires a lot more than doing a few exercises.

Fat loss is the key to a sexy-looking body. Doing thousands of reps of glute and ab exercises is useless if the muscles are covered by layers of fat. Start losing fat if you want a
flat tummy and tight glutes. This does not mean you should stop training these areas in the gym; you must focus equal attention on aerobic exercise and a healthy, reduced
calorie diet.

Aerobic exercise is better than resistance training for losing visceral fat. Visceral fat is located deep within the abdominal cavity and surrounds the internal organs. It is
dangerous because it increases the risk of cardiovascular disease- the leading cause of death in women over 35. Women tend to store fat in the thighs, hips and buttocks but
increase visceral fat as they age. Abdominal fat is linked to insulin resistance that develops because of physical inactivity, poor diet, and genetics.

Women possess larger fat cells that are capable of holding a greater amount of fat than men. Women have a greater amount of lipogenic (fat storing) enzymes and fewer
lipolytic (fat releasing) enzymes.

Estrogen also affects fat deposition in women. Estrogenic fat cells contain a wider variety of fatty acids than most adipose tissues. Estrogen levels can be affected by diet and
lifestyle. It has been proposed that a diet heavy in artificial ingredients, refined sugar and flour can result in high estrogen levels. Poor diet leads to obesity, cardiovascular
disease, digestive problems, and insulin resistance.

An inflow of estrogen in the body from certain food sources can cause fat cells to grow and become difficult to shrink. It is important to consume foods that are anti-estrogenic in
your daily caloric consumption. Anti-estrogenic foods include cruciferous vegetables, passion flower, citrus fruits, omega-3 oils, wild catch salmon, organic dairy products, raw
nuts and seeds, avocados, olive oils, wheat germ oil, green vegetables, whole oats and barley, legumes, spices (turmeric, oregano, thyme, rosemary and sage) and herbs
(dandelion root, ginger, alma and milk thistle).

Below is just an example of how to incorporate anti-estrogenic foods. Quantities should be adjusted to fit one’s goals.

SAMPLE DIET
Breakfast: 1 grapefruit and 4-6 egg whites
8 oz cup of coffee or tea
1 dose of fish oil (usually 450-500 milligrams per day of combined EPA/DHA)

Mid-Morning Snack: 6-8 ounces of Greek yogurt with ½ cup blueberries or strawberries

Lunch: Salad
6 ounces salmon, tuna or white fish
¼ cup unsalted nuts (almonds, soy or cashews)

Mid-Afternoon Snack: Whey protein shake with 8 ounces of water or skim milk
1 small apple

Dinner: 6-8 ounces chicken or fish
1 cup broccoli, Brussels sprouts or kale
1/4 cup black beans

CARDIO SUGGESTIONS
Incorporate exercises that target fat loss in the glutes and abs. While spot reducing doesn’t work, a general fat loss program helps fat loss in these problem areas because they
contain so much fat. Combine cardio exercises, such as running or sprinting, with plyometric exercises involving explosive movements such as jumping, bounding and hopping.

Examples of aerobic programs that combine these movements:
• Jogging for 5 minutes then running a 40-yard sprint and performing a set of pop squats
• Treadmill walking or running with jump lunges off of the treadmill
• Stationary cycling for 5 minutes, jumping jacks, 5 burpees
• Boot camp style class that combines several of these explosive movements into a single exercise session

The duration of any aerobic workout should be consistent with a person’s fitness level and tolerance. Try to do 30-60 minutes of continuous aerobic exercise, at least 5 days a
week.

EXERCISES FOR ABS AND BUTT
How to Get a Flat Tummy and Tight Butt - Hint: It requires more than just a few exercisesIn addition to plyometrics, here are my top 5 favorite exercises to tighten and tone the
glutes:

Sliding Lunges: You can do this exercise using a paper plate or a gliding disc. Keep the front knee behind the toe and keep the back leg slightly bent. Slowly slide your left foot
back to start, pushing into the plate and repeat for 10-20 repetitions before switching sides. Keep the weight in the front leg so you always have control of the foot resting on the
plate.

One-Legged Squats: Place the left shin on a ball. Bend the right knee into a squat until it is bent to about 90 degrees. Straighten the leg back to the starting position. Repeat for 10-
20 repetitions before switching sides.

Step-Ups: Place one foot on a step or platform and push through the heel to lift the body up. You must use a step that’s high enough to really focus on the glutes. Repeat for 10-20
repetitions before switching sides.

Cross Over Step-Ups: Stand with your left side facing a step, bench or platform. Lift the right leg and cross it over the left, placing the foot flat on the step or platform. Step back
down with the left foot and repeat for 10-20 repetitions before switching sides.

One-Legged Deadlift with Balance: Hold a dumbbell in each hand and bend forward from the hips, keeping the back straight and the abs tight. Bring the weight towards the floor
until you reach a flat back position. Lift the right leg up as you lower the weight, taking the leg up to hip level. Squeeze the glutes of the left leg to pull back up and repeat for 10-20
repetitions before switching sides. Keep the movemen controlled and concentrate on keeping your balance at the same time you keep the core braced.

My top 5 favorite exercises to tighten the abdominals:

Stability Ball Roll-Outs: Kneel directly behind a large exercise ball with your palms on top of the ball and your arms straight out. Slowly roll the ball forward and away from you,
stretching your body out as you perform the movement. Roll out as far out in front of you as you can while still maintaining balance and without losing control of the ball. Perform
15-20 repetitions.

Double Leg Stretch: Lie on your back with your core tight and pulled in towards your spine. Bring your knees in towards your chest and grasp your shins in your hands as you
round your back to lift your head, neck and shoulders off the floor. Inhale deeply as you simultaneously extend your legs out straight about a foot off the floor and stretch your
arms behind you so that your elbows are alongside your ears.

Flutter Kicks: Lay on the floor with your legs straight. Place your hands under the outside of your glutes to support your lower back. Raise your legs off the ground until they are
approximately 8-12 inches off the floor. Begin by raising one leg up towards the ceiling while lowering the other leg slightly, then alternate the legs. Continue alternating for 15-20
repetitions on each leg.

Exercise Ball Roll–Ins: Place your hands on the ground and the top of your feet on the top of an exercise ball. Keep your core tight and do not let your lower back sway. While
staying in the plank position, roll the ball in towards your chest, bending at the knees. Hold this position for a second before rolling the ball back out to the original position.
Perform 15-20 repetitions.

Exercise Ball Stiff Legged V Bends: This exercise is exactly the same as the ball roll-ins, however instead of bending your knees to bring the ball in towards your chest, you
raise your hips up towards the ceiling, keeping your legs straight. Perform 15-20 repetitions.

It’s Your Turn
You can develop a sexy looking body and firm-looking abs and butt by following a healthy diet, doing aerobics, and practicing exercises that build the glutes and ab muscles.

SOURCE http:/
/www.fitnessrxwomen.com/fat-loss/fat-burning-tips-tricks/how-to-get-a-flat-tummy-and-tight-butt/