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Shaun Roger White (born September 3, 1986) is an American professional snowboarder and skateboarder. He is a
two-time Olympic gold medalist. He holds the X-Games records for gold medals and highest overall medal count,
and has won 10 ESPY Awards.
Shaun White
Height
5 ft 8 in (1.73 m)

Weight
154 pounds (70 kg)

Early life

White was born in San Diego, California. His ancestry includes Irish and Italian.[1][2] He was born with a Tetralogy of
Fallot, a congenital heart defect for which he endured two open-heart operations before the age of one.[3] He
stands 5'8" (1.73 m) tall. White spent his formative years riding Okemo Mountain and Bear Mountain, small ski
resorts found in Ludlow, Vermont, and the San Bernardino Mountains of Southern California.

There was a lot of controversy over who won the 2009 SuperPipe at Winter X Games XIII[citation needed]. Kevin
Pearce had 5 hits in the pipe, and all were the same tricks White did in his final run. White, on the other hand, had 6
hits and he started off his run with a big backside rodeo 540 where Pearce started his run off with a big grab.
Although Pearce went bigger, he had only 5 hits, and his first hit wasn't as technical as White's first hit.[citation
needed] Judges came to the conclusion that White deserved the better score because he started off with a more
technical trick and he had 1 more hit than Pearce.[citation needed] With the win, White became the second
competitor, after Tanner Hall, to win a gold medal in the superpipe in consecutive years at the Winter X Games. He
also won a gold medal in Slopestyle, finally winning gold after 2 straight years of bronze.

On February 14, 2009, White won the FIS World Cup Men's Halfpipe event at Vancouver's Cypress Mountain. Out of
the gate in his first qualifying run, he qualified immediately with the day's best score of 45.5. With a thumb sprained
on an over-rotated backside 1080 in the second qualifying run, he clinched the event with the first of his two runs
in the finals. His first finals run was awarded the highest score ever in FIS halfpipe, a 47.3.

2010 Winter Olympics

See also: Snowboarding at the 2010 Winter Olympics and 2010 Winter Olympics

At the 2010 Winter Olympics in Vancouver, White again won gold in the halfpipe.[6] In the finals, White recorded a
score of 46.8 on his first run, which proved a high enough score to secure the gold medal without a second run.
He performed his second run anyway, as a victory lap, ending his run with a well-anticipated Double McTwist 1260
which he named The Tomahawk.[7] This second run resulted in a record score of 48.4 (50 is the highest possible
score) enlarging his margin of victory. His nearest competitor won the silver with a points total of 45.0, 3.4 behind
White.[8]

2011

After a sub-par performance in the Slopestyle, failing to reach the finals, White "redeemed" himself in the
Superpipe. With an 89, he sat in second place going into his 2nd of three runs. He completed the run, landing his
infamous Double McTwist 1260 and finishing with a score of 97.33 to take the lead and claim the historical 4th
straight Gold in the Winter X Games, held in Aspen Colorado. The score tied an X Games record which was set by
White one year before. His 3rd run was a simple victory run featuring mostly straight air.[9]

2012

At Winter X, White became the first person to score a perfect 100 in the men's Snowboard Superpipe in the history
of Winter X Games.

2013

White won his 6th consecutive SuperPipe victory, placing him as the second participant to ever achieve this, with
SnoCross racer Tucker Hibbert achieving his 6th consecutive victory earlier in the same day.[10]

In December 2013, he won the third place in the Pipe & Slope contest at the FIS Snowboard World Cup in Copper
Mountain, Colorado.[11]

2014 Winter Olympics

White finished fourth at the 2014 Winter Olympics in the Halfpipe event.

During the winter games, he was the most talked about Olympic athlete on Facebook.[12]

http://en.wikipedia.org/wiki/Shaun_White
YOUTUBE VIDEO ON HIS WORKOUT.. SUPER BUFF..
CLICK HERE FOR OUTSIDE LINK TO YOUTUBE.COM..

CHECK OUT HIS SNOW BOARDER WORKOUT.
. CLICK HERE..

Shaun White’s Secret Training Facility

When you’re the best in the world, you get to train in style. Shaun White has built his own secret training facility at
the Perisher Ski Resort in Australia. He’s spending his time training in seclusion there instead of in Sochi with most
of the other Olympic athletes. According to the Herald Sun, the facility has a massive 22 foot halfpipe. The custom
halfpipe was built by Snow Park Technologies and Shaun White sponsor, GoPro, according to a GoPro
spokesperson.

Training Techniques For Snowboarding

Shaun White recently told reporters that he used to spend most of his time training on the mountain by practicing
runs all day long. In recent years, that’s changed. As he started to get less out of repetitive runs, he now opts for
just a few runs a day until he reaches his peak performance level.

White does, however, also train off the mountain.

For snowboarding, White says that balance is everything. According to an AskMen.com interview, White says that
snowboarding just isn’t the type of sport where you need to knock people over. So the gym is not a place to focus
on bulking up. His workout is focused on medicine balls, half moons and other workouts and equipment that
specifically help out with balance control. An example workout is that he will balance with either one leg or in a
squat on a half moon while throwing a medicine ball around.

According to White, Skateboarding is another activity that helps White train for snowboarding by improving his
balance.

Diet

One of the more surprising things to hear Shaun White discuss is his diet. Unlike many other athletes who compete
on the Olympic level, Shaun White does not come across as overly concerned with what food he puts into his body.
According to an interview with AskMen.com Shaun admits that he can’t resist fast Chinese food and often goes for
a steak for dinner the night before a competition.

So, if you’re an aspiring professional athlete and would like to eat whatever you want, it sounds like snowboarding
might be a good sport of choice.

Shaun White’s Workout Recovery Pro-Tip

Last year when White was training in Tahoe, he famously posted on his Facebook page that after his workouts he
would ice down by jumping in to frozen Lake Tahoe to prevent injury. He would then alternate between the frozen
lake and his swanky hot tub until his muscles and joints were feeling good. This may sound facetious, but proper
cool off and recovery is extremely important to White, who has seen his share of injuries during his career.