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|COCAINE IN A PILL FORM TO LOSE WEIGHT FASTER? WHAT?
Introducing the World’s First Chemically Altered Diet Pill designed to stimulate the COCAINE AMPHETAMINE
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C.A.R.T. (Cocaine.Amphetamine.Regulatory.Transcript.) is the “Good Guy”… and if you’re trying to lose weight it's
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In short, CART is the good chemical component that triggers increased metabolism and lowers appetites and
NPY is the bad stress hormone that causes your body to lower in body temperature, decrease metabolism, and
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But science aside, THIS is one of the most popular weight loss products on the market. It has consistently
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|HOLIDAY DIETING TIPS AND TRICKS .. PAGE 1, PAGE 2, PAGE 3, PAGE 4...PAGE 5....
If you are trying to lose weight, the holidays literally are the heaviest time of the year. Ho ho ho along with all the
goodies. So how do you eat, drink and be merry while you’re counting every single calorie? By getting finding a buddy
who will help you make the right choices bite by bite, or just by becoming a prothinspo member.
Scientific studies have shown that people who diet with partners are much more likely to lose weight and to keep it
off. And there’s no more crucial time to have a buddy on your side than from Thanksgiving to New Year’s.
“During the holidays, you can use all the help you can get," says Alan Gettis, a nutritionist and clinical psychologist in
River Edge, N.J. “I urge my clients to get a full-time year-round a buddy, it could be a husband or a wife, a neighbor or
a friend. I’ve also been telling my clients about http://www.WeightLossBuddy.com, where they can sign up for a buddy
for free.", But don’t wait for the first feast to find a buddy, says Susan Holmberg, a nutritionist and behavioral therapist
in Oradell, N.J. “Once you start overeating, you don’t want a buddy," she says.
Buddies give you moral support and help you identify bad eating habits and patterns because they have been there,
too, she says. “You may want to have more than one buddy," she says. “You can have one on the phone and one who
exercises with you and goes to parties with you. You can make deals with your buddy where you both go to the party
but only one of you goes through the buffet line or where you agree to split one meal."
Buddies also are like therapists and coaches, who listen to you and keep you on the right path. “Your buddy should be
a person you can share your feelings with and rely on in a pinch without fear that your feelings will be used as
ammunition against you," Gettis says. Gettis points out that with www.WeightLossBuddy, “you can find someone with
similar goals, and both of you can support each other." Buddies also take on active roles, getting you to stop a bad
habit and replace it with a healthy one. Gettis likens the process to a marathon, where the runners are tempted to give
up before the 26th mile because it is so difficult to stay the course. “The 18- to 19-mile mark is the crucial one," he
says. “During a marathon I was once in, I came upon two guys running – one was hurting, and the other was
encouraging him to keep running. I followed them for two to three miles, and the one kept saying, ‘Leave me.’ The
other kept saying, ‘I’m not going to.’ And I thought, ‘What great friends!’ Then I heard the one hurting say, ‘What’s your
name?’" Perhaps the most important role that buddies play is helping plan strategies and then making sure that you
make them work. “They can teach you to take baby steps and to change your environment," Holmberg says. “For
instance, they may suggest that you keep sneakers in your trunk or put on your gym clothes as you leave the office so
you don’t have an excuse not to exercise. They can call ahead to the party to check on the menu and give you a low-
cal recipe to bring so there’s at least one thing that you can eat." Holmberg says that some of the changes are so
simple that people overlook them. A buddy may, for instance, suggest that you get at the end of the buffet line so there
is less food available or help the host wash dishes because if your hands are wet, you are less likely to nibble on the
last remaining crumbs from the serving dishes. “If you are asked to bring dessert, your buddy may remind you not to
make chocolate chip cookies because the last time you ate a dozen cookies before you brought them to the party and
nibbled the chips while baking and suggest that instead you make something like a pie that can’t be nibbled because it
is cut only when served." Buddies also can help you practice being assertive, not aggressive to make significant
changes in your diet and your lifestyle. “By being assertive, you attack the task," Gettis says. “By being aggressive,
you attack the person. You need to stand your ground and in a firm but angry voice say: ‘I really would appreciate it if
you would not bring home anything fattening. You may have had good intentions, but I’d feel better if you didn’t do it
again.’" So don’t wait until you’re boxed in by back-to-back parties and surrounded by wall-to-wall goodies to find a
buddy. Make an early New Year’s resolution to do it now, long before the marathon feasts begin, Gettis says. “You
have to be realistic, so don’t count on losing 10 to 12 pounds during the holidays. Don’t say you’ll lose 10 pounds
during the holidays, and don’t gain 10 either. And get someone to be your buddy for all 12 months of the year. You have
nothing to lose – but weight."Now, If winter hibernation tends to pack on the pounds, take heart. There are some
simple steps you can take this winter to prevent yourself from gaining weight. Even though it’s a “natural" process to
put on weight during the winter, it’s not all that pleasant. So check out these simple steps to winter weight loss magic:
>>>> WEAR RED: The color red is pure fire energy and it will literally melt fat. Add red to your wardrobe. For great
weight loss while you sleep, wear red bicycle pants to bed (if you have weight around your belly and butt) or red
pajamas. If you start to get too hot or a racing pulse, just wear red during the day.
>>>> DOWSE: You can use your pendulum to get rid of fat by swinging it clockwise with the intention of removing the
negative thought forms from your body that cause fat. Keep swinging until it stops.
>>>> BLESS YOUR FOOD: Before you put anything in your mouth, bless it. Thank the beings who have made your food
possible, and ask that the food to be raised to its highest vibration. Ask that your body retain only what it necessary for
you to stay at your ideal weight. You can even hire an angel to increase the power of your intention!
>>>> FIND OUT: Ask yourself what is causing you to hold onto your fat or gain weight. You might write “What am I
holding onto that is causing weight gain?" with your dominant hand, and answer with your other hand. The answers
are usually quite interesting. Once you address the issues at hand, you’ll have an easier time shedding weight.
When working with weight loss, just remember the law of “as above, so below." Your physical weight is usually tied
to your emotional and mental baggage. Shed one and you’ll lose the other. You can either start at the physical end, or
at the mental and emotional end. Enjoy the journey!
Also, I am assuming your schedule is pretty hectic in preparation for the Holiday Festivities.
So its only inevitable that I ask of you to take a few moments to ponder on how you will handle the vast amounts of
food involved with this holiday season. And to remind you not to forget about your personal health, goals and the
purpose behind them. As a gift I would like to share with you a few tried and true concepts on how to maintain or lose
weight during this holiday season. Several years ago I became quite intrigued with the idea of LOSING WEIGHT
DURING THE HOLIDAY SEASON. Even knowing the chances of finding success with this idea was highly slim I was
nevertheless still intrigued. Please note, When I refer to,
'LOSING WEIGHT DURING THE HOLIDAY SEASON' I am NOT referring to:
1. Avoiding family and friend's,
2. Avoiding all other meals to splurge during just the one dinner,
3. Limiting my meals to five pounds of plain turkey and maybe a heaping tablespoon of mash potatoes or stuffing.
(Not trying to be sarcastic--just being truthful),
In the beginning, thirteen years ago, I simply began deciphering which foods I was going to eat for the holidays versus
the foods I really needed to stay away from, like those scrumptious tasting butter rolls served at the beginning of
RESULTS: Weight loss didn't take place the first year. But I didn't gain weight either. What I really enjoyed was this
preplanning approach especially the greater sense of feeling and being in control so I continued my efforts and after
many years of enhancing this concept I created what's known as the Replace, Eliminate, Limit (REL) Theory.
THIS STORY IS CONTINUED... CLICK HERE TO READ MORE...
HOLIDAY DIETING TIPS AND TRICKS CONTINUED... PAGE 1, PAGE 2, PAGE 3, PAGE 4...PAGE 5....
|WHY YOU SHOULD WORKOUT!!!!
Think about the after effects
You shouldn’t think about the actual act of exercising, think about the after effects.
Keep in mind how great you will feel after you’re done working out. Think about your
post-exercise routine, whether you sit and relax in the sauna at a gym, or drink water
on the way home – you will know that you stuck to your commitment.
When you get home, change into your gym clothes. This way, there’s one less
obstacle standing in your way of exercising. When we’re tasked with something we
don’t want to do or think we are unable to do, we count and dread each step required.
By changing into your workout clothes as soon as you get home, you’re ready to jump
onto the treadmill without any contemplation.
Get some caffeine
If you don’t want to work out, reward yourself first. Go get a diet soda or coffee. While
they may not be healthiest to drink, you can reward yourself by having one before you
workout. Not only can this be an encouragement to go to the gym, but the caffeine
both contain will give you an extra shot of energy when you workout. It could even
speed up your metabolism briefly.
Track your progress
Keep a fitness journal and you’re not as likely to put off working out for another day.
Putting everything in black and white is a good way to get visisble, concrete evidence
of your efforts. It can be part guilt, or part urge to continue your progress, whatever it
is – seeing how long and how hard you have been exercising for the past several
days/weeks/months makes you want to go workout.
Change it up
You may not have the urge to exercise today because you’re tired or burnt out. One
of the best ways to rejuvenate your exercise routine is to switch it up. If you run
everyday, try something new – go swimming. Play some basketball. Start a dance
class. Do something that you haven’t done before and add that to your exercise mix.
If nothing works motivating you to exercise, at the very least do something. Walk for 5
or 10 minutes, ride a bike down the street, anything. This keeps your routine of
working out everyday going, gets your blood flowing faster, elevates your heart rate,
and is just overall good for you.
|Low-Impact Cardio Blast
This low-impact, high-intensity workout is for the intermediate/advanced exerciser looking for a workout
that's tough on the heart, but easy on the joints. This is a circuit-style workout, taking you through a series
of cardio moves, each performed for about one minute with little or no rest between exercises. Any time
you're doing low-impact exercise, adding big arm movements and going through the exercises with as
much speed as you can (while keeping good form) will help you keep your heart rate up. The exercises are
just suggestions...always modify according to your fitness level and avoid any exercise that hurts or doesn't
feel right. See detailed instructions below.
Exercise Warm up
Warm up for 2 or more minutes with light cardio, such as step touches. Really use your
arms to get your heart rate going.
Side Lunge with Windmill Arms
Stand with legs wide, arms straight out to the sides and parallel to the floor. Bend the right knee into a
side lunge and bring the left arm down towards the foot. Repeat on the other side, lunging from side to
side and bringing opposite arm towards foot. The faster you go and the lower you lunge, the harder it is.
Repeat for 1 minute.
Knee Lifts with Med Ball
Hold a light medicine ball or weight straight up overhead. Lift the right knee up to waist level while
bringing the arms down, touching the weight to the knee. Return to start and repeat on the left
side. Alternate knees and repeat for 1 minute.
Front Kick with Squat
Stand with feet together. Bring the right knee up and extend the leg in a front kick (don't lock the
knee!). Lower down into a low squat (knees behind toes) and then kick with the left leg. Repeat (right kick,
squat, left kick) for 1 minute.
Diagonal Knee Smash
Shift your weight to the right foot and take the left leg straight out to the side, toe lightly resting on the
floor and arms extended up and to the right of the body. Bring the left knee up and across the body while
bringing the arms down and towards the left with a torso twist. Take the left foot down, tapping the floor
and continue with the knee lift and arm smash for one minute, going as fast as you can. Repeat on the
other side for one minute.
Side Lunge with Punch
Begin in standing position and turn to the right, stepping the left foot straight back and bending the right
knee into a lunge while punching with the left arm. Step the left foot back to start and repeat on the other
side, lunging to the left and punching with the right hand. Move as quickly as you can while keeping good
form and repeat, alternating sides for one minute.
Side Knee Lift and Kick
Shift the weight to the right leg and take the left arm straight up. Bring the left knee up to hip level while
taking the left elbow down towards the knee, squeezing the waist. Lower the leg, shift your weight to the
left leg and kick to the side with the right leg. Repeat the knee lift, side kick for one minute then switch to
the other side and repeat the same thing for one minute.
Front Kick and Low Lunge
Bring the right knee up and extend the leg in a snapping front kick without locking or hyper-extending the
knee. Bring the leg back and, keeping your balance on the left leg, immediately take the right leg back
behind you in a lunge while touching the floor with your fingertips. Repeat the kick and low lunge sequence
for one minute and repeat the sequence on the other side for one minute.
March in Place
Use this as a cool down or a transition for repeating the entire circuit.
Stop here for a 12-minute workout or repeat the circuit one or more times for a
Tips and Instructions
• Beginners: Take care with this workout and only do what you can with good form. You can
substitute other moves (marching in place, walking a flight of stairs, etc.), modify the suggested time for
each move or try one of these Beginner Cardio Workouts.
• Intermediate/Advanced: Perform each exercise one after the other for one or more minutes,
resting when you need to. Complete all the exercises for a 12-minute workout or go through the circuit two
or more times for a longer workout.
• Modify according to your fitness level...the time given for each move is just a
suggestion--go longer or shorter if you need to.
• Sip water throughout the workout. When you get tired, walk in place (don't stop moving)
• Monitor your intensity and keep your RPE between 5 and 8 or 9.
• Always see your doctor if you have any injuries, illnesses or health conditions.
From Paige Waehner