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COCAINE IN A PILL FORM TO LOSE WEIGHT FASTER? WHAT?
C.A.R.T. (Cocaine.Amphetamine.Regulatory.Transcript.)
Introducing the World’s First Chemically Altered Diet Pill designed to stimulate the COCAINE AMPHETAMINE
REGULATORY TRANSCRIPT (C-A-R-T) and Inhibit NEUROPEPTIDE-Y (NPY)! Through years of study and
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find this compound inside of THIS weight loss solution.

The reason you are overweight is because there is a YIN-YANG battle going on deep within your brain, inside the
satiety center of your hypothalamus. The battle is, C.A.R.T. vs. NP-Y… or Good vs. Evil.

C.A.R.T. (Cocaine.Amphetamine.Regulatory.Transcript.) is the “Good Guy”… and if you’re trying to lose weight it's
your Guardian Angel! The C stands for cocaine and the A for amphetamine because these drugs put this chemical
into overdrive. When C.A.R.T. is stimulated it increases your metabolism, reduces your appetite, and increases
insulin to deliver energy to your muscles rather than be stored as body fat.

NP-Y (Neuropeptide-Y) is the Villain. It’s a stress hormone that drives the eating chemicals into overdrive. When
stimulated it will decrease your metabolism, cause your body temperature to drop, and increase your appetite.

THIS PRODUCT was designed to stimulate C.A.R.T. and inhibit NP-Y, thus helping you win the battle of the bulge.
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The main reason you're overweight is the back-and-forth battle going on deep within the brain inside the satiety
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CART (Cocaine Amphetamine Regulatory Transcript) is your best friend if you're trying to lose weight. On the other
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On the other hand NPY is the enemy when it comes to weight loss. As a stress hormone, NPY kicks up the
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Cocaine and Amphetamine kicks the body's CART into overdrive which helps to increase the metabolism, reduce
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In short, CART is the good chemical component that triggers increased metabolism and lowers appetites and
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INDEX.
DON'T BLOW YOUR WEIGHT-LOSS PLAN BEFORE THE YEAR EVEN BEGINS. HERE ARE 4 TIPS.
You've survived the seemingly endless plates of Christmas cookies and desserts offered to you this holiday season. You've
turned down countless cups of hot chocolate and eggnog. But now those dazzling glasses of champagne are calling your
name. We've all been there. It's hard to say no to all of the festive indulgences that everyone else will be enjoying on New
Year's Eve.While you don’t need to deprive yourself at every cocktail party and dinner event, it’s important to stick to your
goals and your plan, no matter how tempting that fountain of chocolate fondue by the doorway may be. The biggest thing to
remember if you’re hesitant to attend a big celebration, is that you are in control.

“You have the power and you want to keep that power,” said Kimberly Gomer, MS, RD, Director of Nutrition at the Pritikin
Longevity Center on attending a New Year’s Eve event. “Don’t beat yourself up, but stay focused.”

How to avoid overindulging on New Year’s Eve
Believe it or not, there are still ways to enjoy festive celebrations with friends and family while staying true to your eating
plan. Instead of fretting over what you won’t be eating, focus on the celebration itself. Mingle and socialize with other
guests, hit the dance floor, and spend time reflecting on the past year.

When it comes to staying on track this New Year’s Eve, Kimberly Gomer has four pieces of advice to follow during the day of
the big event that will set you up for success when you arrive at the party later that evening.

1. Don’t fast or avoid eating
There’s often a misconception that skipping meals leading up to a big dinner party will excuse the decisions you make and
the food you put into your body later on. The fact of the matter is that skipping meals will only lead to making unhealthy
decisions and overindulging later on to compensate, according to the U.S. National Library of Medicine. On the day of the
party, it’s more critical than ever to continue eating healthy and balanced meals when you’re hungry.

2. Don’t enter the party hungry
Following up on the first tip, Gomer made it a point to reinforce the importance of eating well on the day of the party. Fuel
your body with filling meals and snacks that will satisfy you but are low in calorie density. Without going overboard on
calories, eating balanced beforehand will keep you feeling healthy and full into the night.

3. Exercise
Starting off New Year’s Eve morning with your choice of physical activity will set you up for success for the rest of the day –
and the start of a new year. Exercising can reduce stress and improve your mood, according to U.S. National Library of
Medicine. You’ll return from a morning jog, yoga session or cardio class feeling refreshed and light. More importantly,
however, working out leaves you feeling good about yourself. By working up a sweat in the morning, you’ll feel confident and
strong in your party attire later that evening. The better you feel about your image, the more relaxed you will be and the
more you will be able to enjoy yourself at the party.

4. Plan ahead
One of the most important rules of thumb when it comes to staying on track, according to Gomer, is to always have a plan.
Before you arrive at the party, you should have made a decision on what you will eat and drink and how much you will
consume. If you tell yourself that you are going to eat the main course but skip the dessert, stick to that plan.

When it comes to alcohol, the trick is to have one glass of whichever beverage will result in the least amount of
consumption. Serving sizes vary depending on your alcohol of choice. According to the guidelines advised by the Pritikin
Scientific Advisory Board, one serving of beer is 12 ounces, one serving of wine is 5 ounces and one serving of liquor is 1-½
ounces. If you can sip on one glass of cabernet sauvignon for the duration of the evening, that’s your best bet. If you prefer
to enjoy a mixed drink – split into two cocktails throughout the course of the night –
order drinks with club soda and just half of a shot.

By following these four tips, you can ring in the new year feeling happy, healthy and strong. And if you really want to avoid all
of the temptations that New Year’s Eve brings with it, why not celebrate a fresh start to the new year with a stay at the
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Fast weight loss
Diet developed by Dawn Jackson Blatner, RD

After January 1, calorie amnesia comes to an end—and you’re officially out of excuses for nibbling on tree-shaped
cookies for breakfast and lunching on gift buckets of cheese popcorn. But when the season of splurging is over, you
need more than good intentions to start eating right. That’s why we loaded this supersimple, mix-and-match, 1,300-
calorie-per-day menu plan with magic ingredients that are satisfying and scientifically proven to boost weight loss. Get
ready to lose 15 pounds in six weeks—without hunger.
Honey-Pecan Oatmeal With Raspberries
300 calories

Prepare 1 packet plain instant oatmeal with hot water, according to package directions. Top with 2 teaspoons honey, 2
tablespoons chopped pecans, and 3⁄4 cup fresh raspberries (or 3⁄4 cup frozen unsweetened raspberries, thawed).

Skinny secret! Oatmeal helps you blast off belly fat. In a study, people who ate whole grains like oatmeal as part of a
diet lost more around their middles than people who ate refined grains.
Fresh Tomato and Feta Frittata
300 calories

Whisk together 1 large egg, 2 large egg whites, 1⁄2 cup chopped tomato, and 2 tablespoons feta cheese, crumbled.
Cook the egg mixture over medium heat (without stirring) in a small skillet coated with cooking spray for 4 minutes or
until eggs are firm. Flip and cook other side for 2 minutes more. Serve with 1 slice whole-grain toast with 2 teaspoons
trans fat–free margarine.

Skinny secret! Crack an egg. Eating protein in the morning will make you feel fuller all day long and help you lose
weight.
Black Bean, Steak, and Avocado Salad
400 calories

Sauté 1 teaspoon crushed red pepper and 1 teaspoon olive oil in a skillet for 1 minute. Add 3 ounces steak, thinly
sliced, and cook for 5 minutes. Add 1⁄4 cup canned black beans, rinsed and drained; sauté for another 3 minutes. Toss
with 4 cups mixed salad greens, 1⁄4 diced avocado, 1⁄4 cup canned no-salt-added corn, and 1 tablespoon Italian
dressing.

Skinny secret! Capsaicin, a compound in crushed red pepper, ups the calories you naturally burn after eating.
White Bean and Basil Penne
400 Calories

Cook 1⁄2 cup whole-grain penne pasta according to package directions; drain and set aside. Return pot to heat, and add
1⁄2 cup canned white beans, drained and rinsed, 1 cup chopped zucchini, and 1⁄4 cup spaghetti sauce; cook for 7
minutes. Stir pasta into sauce. Top with 1⁄4 cup chopped fresh basil and 1 teaspoon toasted pine nuts.

Skinny secret! Beans contain resistant starch, which triggers key appetite hormones that make you feel full.

Cashew-Coconut Shrimp Stir-Fry
400 Calories

Sauté 2 minced garlic cloves in 1 teaspoon peanut oil over medium heat for 1 minute. Add 2 cups of frozen stir-fry
vegetables; cook for 5 minutes. Add 12 medium precooked frozen shrimp, 1⁄2 cup precooked microwavable brown
rice, and 1⁄3 cup light coconut milk; sauté 5–8 minutes more. Top with 1 tablespoon chopped cashews and 1⁄4
teaspoon light soy sauce.

Skinny secret! People who bulk up on veggies lose 25 percent more weight than people who just trim the fat in their
diets.
Southwestern-Style Chicken and Veggies
400 Calories

Heat 1 frozen meal, 300 calories or fewer (such as Kashi Southwest Style Chicken), and 2 cups frozen vegetables in
microwave. Top warm vegetables with 1 tablespoon fresh grated Parmesan cheese.

Skinny secret! Women who regularly eat frozen entrées lose 30 to 35 percent more weight than other dieters (probably
because the portions are controlled).
Tuscan Tuna Sandwich
400 Calories

Mix 3 ounces light tuna in water, drained; 5 chopped jumbo black olives; 2 chopped celery ribs; juice from 1⁄2 lemon;
and 1 teaspoon olive oil. Place tuna mixture on 1 piece toasted whole-grain bread, and top with 1⁄2 cup mixed lettuce
greens. Top with another piece of toasted whole-grain bread, and serve with 1 small orange on the side.

Skinny secret! Go for fish and other foods rich in omega-3 fatty acids. They keep you feeling full for long stretches.
Curried Lentil Soup With Pita
400 Calories

Stir 1⁄4 teaspoon curry powder into 1 1⁄2 cups low-sodium lentil soup (such as Amy’s Organic Lentil Soup-Light in
Sodium), and heat in microwave. Top with 2 tablespoons low-fat Greek yogurt; serve with 1 whole-grain pita, cut into
triangles. Enjoy 1⁄2 cup grapes on the side.

Skinny secret! Start your meal with soup, and you’ll eat 20 percent fewer total calories than you would if you skipped
the soup. Why? Soup fills you up. (It could translate into a 10- to 15-pound loss in a year.)
Mushroom and Walnut Fettuccine
400 Calories

Cook 2 ounces fettuccine according to package directions; drain. In a skillet sauté 2 minced garlic cloves in 1
teaspoon olive oil for 1 minute. Add 1 cup sliced mushrooms, 1⁄2 cup canned artichokes, chopped, and 3⁄4 cup halved
cherry tomatoes; cook for 6 minutes. Toss with pasta, and top with 1 tablespoon chopped walnuts and 2 tablespoons
chopped fresh parsley.

Skinny booster! Swapping meat for mushrooms cuts hundreds of calories.
Mushroom and Walnut Fettuccine
400 Calories

Cook 2 ounces fettuccine according to package directions; drain. In a skillet sauté 2 minced garlic cloves in 1
teaspoon olive oil for 1 minute. Add 1 cup sliced mushrooms, 1⁄2 cup canned artichokes, chopped, and 3⁄4 cup halved
cherry tomatoes; cook for 6 minutes. Toss with pasta, and top with 1 tablespoon chopped walnuts and 2 tablespoons
chopped fresh parsley.

Skinny booster! Swapping meat for mushrooms cuts hundreds of calories.
Dijon Chicken With Potatoes and Kale
400 Calories

Preheat broiler. Spread 1 tablespoon Dijon mustard on 1 (2-ounce) skinless piece of rotisserie chicken; place on foil.
Broil for 7 minutes or until mustard is browned. Sauté 1 tablespoon olive oil and 2 minced garlic cloves in a skillet for
1 minute. Add 1 small potato, cut into wedges, and 2 cups chopped kale; sauté for 15 minutes. Drizzle all with juice
from 1⁄2 lemon.

Skinny secret! Olive oil contains oleic acid, which sets off your satiety hormones.
Crisp Bread With Parmesan and Fig
190 Calories

Top 2 crisp bread crackers (like Wasa Crackers) with a total of 3⁄4 ounce shaved fresh Parmesan cheese and 2 dried
figs, thinly sliced.

Skinny secret! A small bit of a flavor-packed seasoning, like Parmesan cheese, helps you enjoy your low-cal food
more, so you eat less.
Pistachios and Black Cherry Spritzer
190 Calories

Mix 1 1⁄2 cups (12 ounces) club soda with 3 tablespoons (1 1⁄2 ounces) black cherry juice. Enjoy with 1 ounce
pistachios (about 50 nuts).

Skinny secret! Eat a few nuts and you’re likely to eat 200 calories less per day. Nuts are high in fiber and protein, both
of which help keep you satisfied.
Green tea and a cookie
170 Calories

Stir 2 teaspoons honey into 1 1⁄2 cups (12 ounces) brewed green tea, and enjoy with 1 whole-grain cookie (such as
Kashi Oatmeal Dark Chocolate).

Skinny secret! Green tea is a great preworkout drink: It increases your endurance by as much as 24%, which means
you may exercise longer, thus burning even more calories.
Apple slices and almond butter
190 Calories

Spread 1 tablespoon almond butter on 1 medium apple, sliced.

Skinny secret! Women who added apples to their daily routine—without changing anything else about what they ate—
lost 2 pounds in 10 weeks, according to one study. We added nut butter for protein to help keep you satisfied.
Cereal-Yogurt Parfait With Pomegranates
200 Calories

Top 6 ounces fat-free blueberry yogurt (such as Brown Cow Nonfat Yogurt) with 1⁄2 cup enriched whole-grain cereal
(such as Total) and 1⁄4 cup pomegranate seeds.

Skinny secret! Want a great body? Breakfast cereal can help you get it. Fortified cereals boost your vitamin B6 levels,
which help you keep healthy lean muscle while losing fat, according to Spanish researchers.
Honey-Broiled Grapefruit With Walnuts
170 Calories

Preheat broiler. Cut 1 grapefruit in half, and spread 2 teaspoons honey on top. Broil for 7 minutes or until the edges are
golden. Top with 1 tablespoon chopped walnuts.

Skinny secret! People who ate half a grapefruit three times a day lost 3.6 pounds in 12 weeks—3 pounds more than
those who didn’t. The grapefruit eaters had smaller waistlines, too.
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