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To keep you motivated visually and Special Tips and Tricks to weight loss
From Jodee the Queen of this scene...
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THINNER THIGHS AND STOMACH TIP....Prothinspo has Discovered The Secret to Beautiful Bodies that the Rio de
Janeiro beach crowd would rather you didn't know about ....
Think of Rio and you think of long sandy beaches
draped with beautiful Brazilians ... healthy, with beautiful skin and without an inch of fat or cellulite!
Now the secret is out .... and it's nothing to do with their genes, diet or lifestyle.
Pharmacies, health stores, beach-front snack bars, all along Rio de Janeiro's beach fronts are selling to those in
the know a local powdered herb that has proven to be a very successful appetite suppressant which is as a side
benefit is also believed to help fight cellulite!
Thermogenic formula designed to increase thermogenesis and assist in fat loss, without eliminating muscle.
(Thermogenesis is the process of heat production in organisms.)
Now with Fucoxanthin.
Fucoxanthin is being explored for weight loss to naturally increase the metabolic rate. Japanese researchers
have found that fucoxanthin (isolated from wakame) promotes the loss of abdominal fat in obese mice and rats.
Animals lost 5 to 10% of their body weight. Although it's not fully understood how fucoxanthin works, it appears to
target a protein called UCP1 that increases the rate at which abdominal fat is burned.
HOW TO GET SUPER SKINNY... COCAINE SKINNY...Here is what's in THIS CART Program and how this product
decades of research and scientific breakthroughs in the weight loss pills industry, we've finally discovered the
key to fast and lasting weight loss success. And that key is only available in this CART PROGRAM. The main
reason you're overweight is the back-and-forth battle going on deep within the brain inside the satiety center of
your hypothalamus. The ongoing battle exists between the two neuropeptides CART and NPY ... also known as the
good and the bad when it comes to weight loss.
A Spray Mist Crave Controller Is Diet Defense... It  has been all over the runways this season... models are spraying
what seemed to be mouth spray to cleanse and refresh the breath was really homeopathic and helps you reduce
hunger cravings!!! Everyone was spraying into their mouths this rapid-released formula that is used to reduce
hunger cravings quickly.
As a model before a show I can tell you that you really can't eat... not before a show, it  can quickly change your
body. So the no eat policy reigns strong.. but what to do if you are just craving??? Pills are sometimes to obvious
and people can take note, so spray a little spray and no one is the wiser....
This product I chose because...
People ask me everyday what was the strongest product that I have taken to lose weight the fastest. I took
Prothinspo's Hydroxylim/ Diet Slim...I chose this product because of two studies.... The first studied showed a
more rapid and effective weight loss than other diet products.This study set out to determine the efficacy of a
calcium/potassium salt of 60% HCA extract from Garcinia cambogia alone and in combination with niacin-bound
chromium and a standardized Gymnema Sylvestre Extract on weight-loss parameters in human volunteers. I know
blah blah, but  In a double-blind fashion,
60 moderately obese individuals were randomly assigned to three groups.
Thin People Get Flabby Stomachs Too! YES! Flabby effects even the size 0 bodies.
This page is dedicated to all the misunderstood thin people like myself who are happy with their overall weight, but still want to tone up
their middles.

I hear people say all the time, "How can someone be skinny and still have a gut?"

What they don't realize is that when people who are naturally thin gain some weight, it forms on their bodies as extra flab just like a
person of an average weight.

People with small frames may still look thin in clothing with the added weight gain, but that doesn't mean we don't have love handles
and belly flab underneath. It can be deceiving.

I guess the good part about being thin is that we can hide our "out of shape" areas better than some with our clothing, but at the same
time, it doesn't mean we don't struggle with the same issues as others.

If you've never been there, it may be a difficult concept to grasp. You're probably rolling your eyes right now. That's OK, no offense...but
it's not really for you to understand anyway. :) All my fellow thin folks can relate to what I say here.

I get the eye rolls all the time when I talk about firming up because people just see me as "thin enough" or "too thin" already.

If you gain too much weight for your own body's natural frame, it will be in the form of fat and flab - no matter what size you are.

You've heard of the phrase "big boned"? That's the term used to describe people who are not really flabby, but simply larger in size.
They can carry extra weight and still looks firm.

Well, think of naturally thin people as "small boned". It's not that we lack "meat on our bones" as the old saying goes, we just have
smaller frames.

Someone that is 5'4" and 125 pounds may look totally different than another person with those same stats based on the size of their
internal frame.

One person can look slim and fit while the other can appear out of shape if their natural frame is smaller.

Again...it has nothing to do with lack of "meat on our bones". (I really hate that phrase, now! :)

When I was younger I didn't understand that. I always thought I could gain 30 pounds and could achieve the look I wanted. I didn't
understand that my size had nothing to do with fat or the lack of it. It had everything to do with having a small frame.

When I turned 27, I started putting on some weight. It was only 10 or 15 pounds but it was still noticeable. (When your clothes no
longer fit, that's a sure sign!)

The weight didn't distribute itself like I thought it would. In fact, it only went to two main areas: My gut and my butt!

Actually that's not really true. When you gain weight, it actually goes everywhere. It just looks worse in certain areas - the stomach
being one of them.

So even though I still look very thin with the added weight, I developed some flab around my stomach and even on my sides in the love
handle area.

Does it mean that I'm overweight from a health standpoint? No. Probably not even close. However, it does mean that I've probably
gained too much weight for my body's small frame which causes the "out of shape" look when I throw on a bikini.

If you are already naturally thin or at an ideal weight yet you still have problems with a flabby stomach - here's some info for you...

It's In Your Genes
Where your body stores extra fat has a lot to do with your genes. Look at the people in your family? Do they generally store extra
weight in their middle?

If so, that may be a big part of the reason you gain more weight in your belly than in other areas.

Unfortunately there's really nothing you can do about this. You can't force your fat to go some place else. All you can do is
exercise to
keep your entire body in shape.

That's my problem. Even though I am still very thin with the added weight, a large percentage of my weight goes right to the middle.

You Have to Lose Some Weight
I know...I know. It's not an easy thing to hear if you like the fact you've put on weight in other areas. Trust me...I can relate.

I don't mind having a little "junk in the trunk" as they say or even gaining in areas like my arms and legs. Unfortunately a  amount of my
weight goes to my lower abdomen.

Now, if you've been reading Prothinspo, you know that it's impossible to spot tone your stomach area. To get rid of that gut you have to
lose weight all over.

This doesn't mean you have to lose all of the weight you've gained. Remember that a lot of the stomach fat may come from eating
starches and sugars - particularly late at night. So if you cut those out that can make a big difference in your stomach and not
necessarily cause you to lose all of your weight.

Since I've been watching what I eat, exercising and taking
my supplement..I've  lost about 3 pounds but I've noticed a bigger difference
in my stomach.

So don't think you have to lose lots of weight, but be prepared to lose some of it to get that flatter stomach.

No Body's Perfect
A realization I had to come to is that no body is perfect. We all have imperfections and sometimes we have to learn to live with them.

Because of your body type, it may be impossible for you to achieve that certain look you're going for. Not everyone can obtain that
perfect shape" due to our genes and natural frames.

I would love to stay around 105-115 pounds with a flat stomach. Unfortunately because I tend to store more fat in the middle section, I
can't keep that weight and maintain a flat stomach. It's impossible.

However, it is important to understand that you can still flatten your stomach and keep some of your added weight by changing your
overall diet.

I noticed a huge difference when I cut out white bread, pasta, TV dinners (lots of sodium there!), stopped eating late and watched my
sugar intake.

I still eat a lot of the foods I like, but I've really been monitoring my consumption of those foods that are bad for the belly (starches and
bad carbs). Also, my fast food consumption is down by about 70%.

Even if you do nothing else but cut out a lot of bad foods, that can make a big difference!

Don't forget to read my
fat burning foods page for more tips click here.

The best exercise for the stomach is one that may surprise you. It's not the traditional sit-up or ab crunch. It's not leg thrusts or trunk
twists either.

So before you go out and buy the Gut Buster 5000, you should know that the best exercise you can do for your stomach won't cost you
a thing.

All you need are your two feet because the best exercise that I'm talking about is none other than
walking or jogging.

If you've found that your stomach is a little more flabbier than it used to be, it's likely there are other parts of your body that have
unwanted weight attached. It's just that the stomach is often times the most noticeable.

Your body cannot just eliminate fat in one area. You will need to take a supplement for that type of body response...
click here.  So if
you are trying to crunch your way to a flatter stomach without exercising the rest of your body and reducing your fat intake, or taking a
supplement ,you'll never see results.

Start by doing
cardio exercises to get that heart rate up and boost your metabolism. A good fast-paced walk or jog three times per
week is a great way to accomplish this.

Experts say a good cardio workout can
increase your metabolism by up to 24 hours!

A Quick Metabolism Exercise
Below is a sample workout that can be done to help give your metabolism a quick boost so you can burn calories.
1) Perform 30 seconds of hard exercise like running in place.
2) Perform 60 seconds of moderate exercise (casual jog or brisk walk).
3) Repeat this process 5-10 times.
4) Cool down for 3-5 minutes.
Just Remember...


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