|Welcome to WORLDS BEST DIETING TIPS
Pro-Thinspo/ Prothinspo/Profitspo/ Thinsponation
Prothinspo was voted the number 1 site...
In the world For Tips and Tricks to Weight loss...
This site also has the largest selection in the world of diet, exercise, celebrity and
Supermodel weight loss tips... With a thinspiration gallery...
To keep you motivated visually and Special Tips and Tricks to weight loss
From Jodee the Queen of this scene...
BE SURE TO RELOAD FOR UPDATES... CLICK HERE FOR INDEX.
|The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical
advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight
loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and
consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you
exercise, do not continue. The tools and information on the this site are not intended
for women who are pregnant or breast-feeding, or for any person under the age of 18.
© 2014 to date worldsbestdietingtips, thinsponation, prothinsponation, prothinspo2,
Prothinspo LLC, Pro-Thinspo LLC.com, Prothinspo.com and Prothinsposhop.com All rights reserved.
"PROTHINSPO" is a trademark of Prothinspo Incorporated. All rights reserved.
All content on this website should be considered for entertainment purposes.
|TOP STORIES BELOW...
|HOME PAGE, EXERCISE INDEX, DIET INDEX, TIPS AND TRICKS INDEX,
CELEBRITY INDEX, HOW TO INDEX, PICTURE GALLERY INDEX, BEAUTY TIPS INDEX,
|HOME PAGE, EXERCISE INDEX, DIET INDEX, TIPS AND TRICKS INDEX,
CELEBRITY INDEX, HOW TO INDEX, PICTURE GALLERY INDEX, BEAUTY TIPS INDEX
|15 YEARS AND COUNTING...
CHECK OUT SOME OF YOUR FAVORITE OLD POSTS
1998-2014 PROTHINSPO POSTS..
ALL OLDER PHOTOS CLICK HERE.... BLAST THE PAST
|LETS TALK CONSTIPATION...and Stomach washing...
For some, constipation can be a serious malady. Constipation describes any irregular or non-existent bowel
movements. For many years, people have believed that the normal frequency of bowel movements should be
once per day - but this is not always the case. There is no pattern of bowel movements that fits everyone -
each individual body has different needs. For some people, it may be normal to have a bowel movement 2-3
times per day - for others the normal pattern is 2-3 times per week.
So how do you know if you are constipated, or if your body is simply carrying on it's normal function? The
signs of constipation include bloating, discomfort, and stools that are hard, dry, and lumpy and are usually
hard to pass. For most of your life, you have probably been inundated with ads for laxatives. Laxatives,
however, are not always the answer. These ads often refer to "once a day" as the norm for everyone -
however, if your normal frequency is naturally less than this, you should not try to force your body to defecate more frequently.
The main risk with laxatives is that once you begin taking it once a day to force your body to defecate, your
body can become dependent on the laxatives and your system will be more likely to get off-balance. So, you
should check with your physician before beginning a regular regimen of laxatives - and you should also take
into account, not only the frequency of your bowel movement, but also the factors listed above.
Home Remedies for Constipation
Before the world was filled with so many medications, people relieved the symptoms of constipation in more
natural ways. Home remedies for constipation can include the following:
Aloe Vera juice - helps to heal and clean the digestive system when take twice a day. One of the best home
remedies for constipation
Apple Pectin - brings fiber into the body which helps relieve constipation
Folic Acid - constipation can be caused by a lack of folic acid
Corn Syrup - add one tablespoon to 8 oz of water (one tablespoon can also be added to baby's bottle to relieve constipation)
Sugar - add extra sugar to a glass of milk and drink twice daily
Honey - add honey to a glass of milk and drink twice daily. One of the good home remedies for constipation
Lemon juice - drink with warm water 2-3 times daily
Triphala Churna - consists of the herbs Harre, Bahera, and Amla - ground into a powder and taken with warm water or milk at bedtime
Diet plays a very important part in the relief of constipation. Many home remedies for constipation involve
adding certain foods to your diet or eating certain foods regularly to maintain regular bowel movements.
Foods to add to your diet include:
Liquids - dehydration is one of the most common causes of constipation
Fiber - 25-35 grams of fiber should be consumed daily. Some foods that are a good source of fiber include
pinto beans, wheat bran cereal, banana, prunes, apples.
Fresh fruits - Fresh fruits are an important part of a healthy diet. Fruits such as apples, prunes, figs, and
bananas help lessen the chance of constipation
Fresh vegetables - Fresh vegetables are also an important part of a healthy diet. Vegetable such as green
vegetables, cabbage, peas, carrots, and sweet potatoes help lessen the chance of constipation
Foods to Avoid in Your Diet:
Dairy products - Many dairy products, such as cheese and milk can cause constipation in some people
Beans, cabbage, and cauliflower should be avoided by people who are prone to constipation
Fried foods should be avoided by people who are prone to constipation
Red meat can cause constipation
As with many illnesses, the onset or the symptoms themselves can be relieved by a healthy lifestyle -
including a healthy diet and regular exercise. Not only does exercise keep your joints and muscles working
properly, regular exercise also helps to keep your entire system working properly...
THE STOMACH WASH:
Drink about one and a half litres of warm water. While
standing, bend forward at a right angle. Having placed a left
hand on a stomach area for self massage, use the right hand's
index and average fingers positioned inside a throat to tickle
the root of the tongue to stimulate the vomiting reflex. Repeat
such an artificial trick to urge vomiting until stomach throws
out all the water previously drunk. For those experiencing
problems with urging vomiting even after irritating a throat by
fingers, some salt can be added into water. However, it is not
advisable to keep adding it every day.
As soon as the water starts gushing out, remove the fingers to
let the water pour out in a continuous stream. Then use the
fingers again. When there will be no more water coming out,
move your fingers in the throat, and you will feel vomiting
without excreting water, meaning a full evacuation of the
stomach. It is especially important to keep a semiflexed
position of being bent at a right angle. Do not attempt to
empty the stomach standing upright: it is harmful, especially
for people with heart problems. The stomach wash has to be
repeated several times (if the water during the vomiting will be
either sour or bitter) until such time when water becomes clear
of any slime and free of any after-taste. The procedure of
vomiting should be rather smooth, without an extra load on
the heart, for its strengthening due to a massage by
abdominal cavity takes place gradually, not in one day.
Back-flashing of the stomach follows the colon cleansing.
This procedure cleans the skin, expels the pimples and
furuncles, cures dental illnesses, corrects the heart functions,
cures the chest illnesses, constipation, jaundice disorder,
indigestion, cough, asthma, rachitis, inflammation of the
tonsils, incontinence, etc. This list is far from being complete.
Those who suffer from heart disorders or have a high blood
pressure must apply this procedure in a very gentle manner,
ideally under the supervision of an experienced instructor.
Others have to repeat it 40 days in a row, and then once a week.
PURGING THE BOWELS (COLON CLEANSE)
Initially, due to the extreme pollution of a "civilized man"
intestines, a minimum of two-three weeks washing of the
bowels by means of a hot water enema is required (the water
temperature should be around 55°C, this is what submerged
under the water for a check arm's elbow should still bear). It is
desirable to have this procedure twice a day: in the morning
and in the evening, - each time three 1.5-2 litres Esmarch cups
per session (two hot cups and one cold one in the end). After
one week of carrying out the purification procedures, in order
to achieve a higher degree of organism's detoxication
additional two-three weeks fastings have to be added as
follows: two days of fasting - three days of coming out of fast
on a vegetarian diet, three days of fasting - respectively four
days of coming out. Short-term fasts on water only are
required to lower down the blood pressure and to strengthen
the work of heart. To energetically nourish the organism and
strengthen all the bodies-fields of a human, during the fast an
intensive work with mantra "Peace, Happiness to All!" backed
up by good deeds is required.for more on cleansing and detoxing, click here.
What is Stomach Wash?
Stomach wash is a process where you can cleanse the entire
digestive tract within a couple of hours. You can do the
Stomach Wash in the convenience of your home.
How long does it take to do the Stomach Wash?
It can take anywhere from an hour and a half to two and a half
hours, depending on the individual. A person who is suffering
from issues, constipation or some other issues, it may take
longer. Whereas, some people with regular movements, it may
take only an hour and a half to two hours.
How is it different from enemas or colonics?
As you know, an enema or colonics go from down up. It's an
irrigation of the colon. You can only cleanse the colon. It's
dependent. You have to go somewhere. And that's your
personal choice. Some people are very open to going and
getting this done by somebody else and some people are
more private. They don't want it. There are plusses and
minuses in every process anyway. Whereas, in Stomach
Wash, you can cleanse the entire digestive tract, including the
stomach, intestines and colon, because you are drinking a
solution. You are not pushing it from down up, it is from top
down. That's the major difference between the two.
What do I have to do in the Stomach Wash?
The elements of the Stomach Wash solution come to you
already measured out. You mix it in a gallon of water. The
water needs to be more than warm, like a hot tea. First thing
one morning, you start drinking it. As you drink it, it develops
the pressure and you start going to the bathroom. You will
continuously go until you are totally cleaned out. It's flushing the entire system.
Does the Stomach Wash kill parasites?
No. Stomach Wash is a flushing or cleansing process. It might
push out some of the bacteria because it is getting the
cleansing done, but at the same time, it does not have any
power to kill them. For that please look at our Parasite
Cleanse, which is different from Stomach Wash.
What can I expect after completing the Stomach Wash?
After you have gone through the Stomach Wash, which is a
heavy duty detoxification, your body will need to recuperate.
Expect to sleep for a couple or three hours after. While you
sleep the body gets together and starts to build new cells.
How will I feel after the Stomach Wash?
People report feeling rejuvenated afterwards, with lots of
energy. Sometimes your cravings will go down and you'll feel very lively.
Does Stomach Wash have any side effects?
All the products and services offered at Slimmer Body are
made of natural products. Exactly natural products. There is
nothing in them beyond food products that you already
consume on a regular basis. So, other than the cleansing,
there is nothing which is happening in your body. However
you have to realize that sometimes, going through the
cleansing can bring out some of the hidden problems in your
system. So if something comes up, that is an indication by
your body that you need to do either more Stomach Washes or more cleansing of the body.
Can Stomach Wash be done by any age and gender?
Yes, Stomach Wash is open for anyone. Make sure that you do
as an adult first before you have a younger person or an older
person do it. It cannot damage the body, but at the same time,
you have to realize that you are running to the bathroom and it
does take some energy. That's all there is to it.
I am suffering from diabetes, high blood pressure, high
cholesterol, or some other ailment. Is it safe for me to do the
We do not offer any medical assistance or medical guidance.
We can show you the ingredients in the product and describe
how it works. But it is your responsibility to check with you
health practitioner if you want to before you do the stomach wash.
Does Stomach Wash have to be done in the morning? Can it be done at any other time?
You have to at least allow eight hours of fasting before you do
a Stomach Wash, so therefore, early morning is the preferred
time. But if you decide to do a fast all day long, then you can do it in the evening.
Read more about colon cleansing and the importance of
getting it cleaned out, click here.. dramatic weight loss