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In the world For Tips and Tricks to Weight loss...
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Supermodel weight loss tips... With a thinspiration gallery...
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From Jodee the Queen of this scene...
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|THINNER THIGHS AND STOMACH TIP....Prothinspo has Discovered The Secret to Beautiful Bodies that the Rio de
Janeiro beach crowd would rather you didn't know about ....Think of Rio and you think of long sandy beaches
draped with beautiful Brazilians ... healthy, with beautiful skin and without an inch of fat or cellulite!
Now the secret is out .... and it's nothing to do with their genes, diet or lifestyle.
Pharmacies, health stores, beach-front snack bars, all along Rio de Janeiro's beach fronts are selling to those in
the know a local powdered herb that has proven to be a very successful appetite suppressant which is as a side
benefit is also believed to help fight cellulite! CLICK HERE TO READ MORE.
|Thermogenic formula designed to increase thermogenesis and assist in fat loss, without eliminating muscle.
(Thermogenesis is the process of heat production in organisms.)
Now with Fucoxanthin.
Fucoxanthin is being explored for weight loss to naturally increase the metabolic rate. Japanese researchers
have found that fucoxanthin (isolated from wakame) promotes the loss of abdominal fat in obese mice and rats.
Animals lost 5 to 10% of their body weight. Although it's not fully understood how fucoxanthin works, it appears to
target a protein called UCP1 that increases the rate at which abdominal fat is burned. CLICK HERE TO READ MORE.
|HOW TO GET SUPER SKINNY... COCAINE SKINNY...Here is what's in THIS CART Program and how this product
works: Decades of RESEARCH TO FIND OUT HOW TO COPY THE EFFECTS OF COCAINE AND WEIGHT LOSS..After
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key to fast and lasting weight loss success. And that key is only available in this CART PROGRAM. The main
reason you're overweight is the back-and-forth battle going on deep within the brain inside the satiety center of
your hypothalamus. The ongoing battle exists between the two neuropeptides CART and NPY ... also known as the
good and the bad when it comes to weight loss. CLICK HERE TO READ MORE.
|A Spray Mist Crave Controller Is Diet Defense... It has been all over the runways this season... models are spraying
what seemed to be mouth spray to cleanse and refresh the breath was really homeopathic and helps you reduce
hunger cravings!!! Everyone was spraying into their mouths this rapid-released formula that is used to reduce
hunger cravings quickly.
As a model before a show I can tell you that you really can't eat... not before a show, it can quickly change your
body. So the no eat policy reigns strong.. but what to do if you are just craving??? Pills are sometimes to obvious
and people can take note, so spray a little spray and no one is the wiser....
This product I chose because... HUNGER CONTROL.. CLICK HERE.
|People ask me everyday what was the strongest product that I have taken to lose weight the fastest. I took
Prothinspo's Hydroxylim/ Diet Slim...I chose this product because of two studies.... The first studied showed a
more rapid and effective weight loss than other diet products.This study set out to determine the efficacy of a
calcium/potassium salt of 60% HCA extract from Garcinia cambogia alone and in combination with niacin-bound
chromium and a standardized Gymnema Sylvestre Extract on weight-loss parameters in human volunteers. I know
blah blah, but In a double-blind fashion, 60 moderately obese individuals were randomly assigned to three groups.
CLICK HERE TO READ MORE..
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CELEBRITY INDEX, HOW TO INDEX, PICTURE GALLERY INDEX, BEAUTY TIPS INDEX,
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|15 YEARS AND COUNTING...
CHECK OUT SOME OF YOUR FAVORITE OLD POSTS
1998-2014 PROTHINSPO POSTS..
ALL OLDER PHOTOS CLICK HERE.... BLAST THE PAST
|Are you ready? Really ready...???
So did you clean out your house of those nasty tempting useless calories in your house? Put yourself in a position to beat those
terrible temptations?...Well, I am here to help..
With every order you will get a measuring tape to measure yourself first, a chart to put your results on, a daily food diary to start to
keep records of what you are eating and why you are eating,free ebook pounds and inches a fat burning food grocery list and diet and
exercise plans to get you started and get you started now...So best way to start any new lifestyle plan that involves your diet...
You should do a couple of things first for the most success and progress...Okay so what would be the best supplement???
All supplements on this side come with the program and you can really see results very fast..I have members who have reported
incredible weight loss... Always start with a good colon cleanse.. read more...
So are you looking to get rid of some cellulite and have appetite control? Well, then Chad is for you... click here to read more about this
amazing product... Used by celebrities worldwide and especially Brazilian Models..
Need super fast results... so fast that people think you are doing something that isn't kosher... These CART pills simulate the weight
loss results as fast as cocaine, Click here...
Need something to keep you from snacking...? Try the hoodia pops... click here...
Do you have a problem with cravings? Well... Crave controlling spray is an answer to that dieting problem and can be used with other
products for those out of control cravings.. Click here...
Many people are months away from their goals... When you have a good year or so to lose weight then you might need something that
you can take long term... Try one of these Hoodia products for long term weight loss... Click here...
Looking for some Thermogenic type of supplement to speed up metabolism and keep weight off and of course diminish your
appetite... BodySlim with Fucosimine is amazing... Click here...
One of my favorite products for long term use and daily supplementation is our DietSlim/Hydroxyslim supplement this Prothinspo
product has sold millions and millions are still taking this product to maintain weight loss and healthy metabolism and of course
appetite control.. Click here to read more..
READ ABOUT US... CLICK HERE.
|As a model before a show I can tell you that you really can't eat...
not before a show, it can quickly change your body. So the no eat
policy reigns strong.. but what to do if you are just craving??? Pills
are sometimes to obvious and people can take note, so spray a
little spray and no one is the wiser....
This product I chose because....Each spray delivers a highly
concentrated dose of supplements to help control cravings and
suppress your appetite. Unlike pills sprays use micro-size
droplets directly into the mouth to start working quickly and yes it
is fresh tasting....Crave Control starts to work in minutes without
making you jittery or nervous. It's safe, effective, convenient, and
easy to use... really easy to use.
You can just stick it in your bag or jacket pocket and when you
start to Crave and need Control you just spray it!!
As always .....I will always tell everyone.....The healthy way to lose
weight is to exercise, choose healthy foods, control food portions
and drink 6-8 glasses of water a day. Limit the number of calories
you eat every day and/or increase your daily physical activity....
added supplements are a benefit to these lifestyles.
Crave Controller is your Diet Defense is not habit-forming, and has
no side effects.
You should always consult your doctor before you take any dietary
supplement if you are being treated for a medical condition.
read more... click here.
|OKAY...while popular belief dictates that supermodels must starve themselves to get their enviable figures,
more often that not they stay in shape by loading up on nutrient-rich food which will not only keep them in
shape but serve as a much-needed source energy when flitting between shows.
So as some of the world's most beautiful women make those final pre-show preparations, FEMAIL spoke to
four nutritionists to find out how you can eat like a model from the comfort of your own home - no kale
required.We have rounded up fashion week diet tips from eight of the most in-demand models, to show
how they can work for you.
KENDALL JENNER ..'I usually start my day off with a cup of detox tea,' Kendall, 20, says.
'I have like 12 cups a day.'
MIRANDA KERR ...Miranda, claims she hasn't had a single sick day in her whole career, and credits her good
health to a daily mix of supplements and probiotics - as well as yoga, hiking and resistance training.
There is a strong correlation between gut health and the outward appearance of your skin, according to
nutritionist Cassandra Barns; making probiotics a great addition to your diet.
ALESSANDRA AMBROSIO...One of the longest-serving Victoria's Secret models, Brazilian beauty Alessandra
is something of a catwalk veteran - and credits her enviable figure to quitting carbs and sugar.
Speaking of the gruelling build-up to big shows, the 35-year-old told Allure: 'I cut the carbs and the sugar,
and I eat protein, but I don't know whether cheese is considered a carb.'
One of the easiest ways to stop sugar cravings is to increase you're the amount of protein in your diet, says
Lily Soutter, a nutritionist and weight loss expert.
'Protein is key to balancing blood sugar, which is essential for suppressing carb
and sugar cravings,' she explains.
'Eat more lean meats, fish, nuts and seeds, tofu, tempeh, avocado, cold-pressed oils, beans and pulses,
natural yoghurt, eggs, nut and seed butters.'
If you're keen to up your protein levels but are sticking to a vegetarian or vegan diet, a protein powder
could be your best option.
Cassandra recommends trying Sunflower Protein Powder - which contains minerals including iron, zinc and
potassium to help support the muscles and nerves, and energy release from foods.
GIGI HADID ...'My personal motto is "Eat clean to stay fit, have a burger to stay sane,
" she told Harper's Bazaar.
'So if I'm in the mood I'll go to JG Melon in the West Village. Again, I love the Smile. They have a little arugula
salad that I could eat every day.'
If you love a burger just as much as Gigi, you can still take steps to make sure your meal is the healthiest it
can be, Shona explains.'Add a simple green salad as a side dish for a tasty yet healthy meal,' she says. 'I
wouldn't order a burger that contained too much cheese and mayo, as these can up the calories.
'Always ask for any sauces to be served on the side so you have control over the amount you use.'
Shona cautions: 'If you must go for fries, opt for sweet potato fries, which don't affect your blood sugar
levels as much. This will help avoid that energy slump some people feel after a meal.'
LILY ALDRIDGE ...One of the most straightforward ways to get your skin and
health back on track is to adopt a vegetarian diet.
Models including Lily Aldrige, Hilary Rhoda and Karolina Kurkova all use vegetarian delivery services to
ensure they have fresh, organic meals right on their doorstep. And if Sports Illustrated star Lily's ultra-lean
physique is anything to go by, it can work wonders.
Although cutting out meat like 30-year-old Lily may not be an appealing prospect, many people are well
suited to a vegetarian diet according to Shona.'The worst vegetarian is a poorly educated one,' she says.
'Many people will suit a vegetarian diet. It is especially recommended for those who are described as
"acidic" or 'inflammatory', as a vegetarian diet, if done well, can help to alkalise the body.'
She recommends filling up with pulses - like lentils, peas and beans - as 'they're packed with protein and
complex carbohydrates including plenty of fibre, calcium, iron, vitamins and precious minerals.'
Read more: http://www.dailymail.co.uk/femail/article-3790806/How-supermodels-stay-shape-Fashion-Week.html#ixzz4xXlIMpgX
Follow us: @MailOnline on Twitter | DailyMail on Facebook
CHECK OUT THESE CELEBRITY DIET TIPS AND TRICKS... CLICK HERE....
LARGEST SUPERMODEL THINSPIRATION GALLERY PROTHINSPO... CLICK HERE...
|SUPER MODEL DIET PLAN..
Foods to Eat
Use organic fruits and vegetables as they have less pollutants and chemicals. Organic food also has a higher nutritional content than non-organic commercialized produce.
Basically your diet should mostly consist of juiced, raw, frozen, or lightly steamed fruits and veggies. Corn should be avoided, white potatoes can be eaten only in moderation. Eating a variation each day will
ensure you are getting enough vitamins and keep this diet as interesting as possible.
Foods to Avoid
Here is a brief list of foods to avoid while on this plan. To get the full detoxifying effects, stick to the diet and be sure that you don't cheat!
Dairy and animal products
Bread, pasta, grains, cereal
Pickled vegetables or canned fruit
Alcohol and cigarettes
Coffee and tea (except green and herbal)
Variations of fruit or fruit puree are great for breakfast. They are nutritious, filling and the natural sugars will give you energy to get through the morning.
To make a fruit puree, cut up your fruit and place in a pot on the stove with a small amount of water. Cover and leave it on a low heat until the fruit is soft. Now just throw it in the blender and add a squeeze
of fresh lemon to taste. I also like to add a little cinnamon.
My favorite blends contain apples, plums, nectarines, pears and berries, but really anything goes. You can also mix it up a bit by using your blender to achieve different consistencies.
Lunch & Dinner
For your main two meals its important to keep calories low but nutrition high. A vegetable puree soup is the answer. This will give you energy to get through the day and all the nutrients you need.
Cut up your vegetables, add approximately one cup of vegetable stock, and cover on a low heat until the vegetables are soft. Now throw it in the blender and spice it up with a raw clove of garlic or jalapeño
pepper (only a little as it's very spicy!). I also like to add cilantro and a little olive oil.
I like to experiment with different vegetables for this soup. Great ideas are spinach and broccoli, collard greens, zucchini, onion, carrots and sweet potatoes. Beans also make a great addition. I like to use
chickpeas but be sure they are organic.
Desserts & Snacks
This diet can sometimes leave you feeling hungry (it wouldn't be a diet if it didn't!), so its important to have some filling snacks around for when you need a boost.
Fruit smoothies are a great options for dessert or a snack between meals. You need to buy packs of frozen organic fruits from your supermarket. These lock all the goodness into the fruit and are very
convenient. I actually find that frozen bananas taste much better in a smoothie than fresh ones so I peel ripe bananas and put them in a Ziploc bag in the freezer.
Just add ice and a little water, then blend away! I like blends of blueberries, strawberries, blackberries and banana. Its really up to you to find a few combinations that you love. Be creative!
Freshly squeezed juices are very detoxifying and a great way to get some condensed nutrition into your body. Fresh juice is also packed full of enzymes which are fundamental in maintaining good health
and preventing disease.
Some ideas for recipes - try playing around with these super-healthy ingredients. Cucumbers, apples, carrot, ginger, garlic, beet and broccoli.
Don't forget to drink Green Tea. This is so effective as a diet aid because it increases your metabolism and reduces your appetite. It has also been used for more than 4000 years in Chinese medicine, to cure
ailments ranging from headaches to depression.
CALORIE RESTRICTION DIETING..
As a model I've tried each and every one of the diets covered on this website through the years, but calorie restriction diet has become my favorite. I love the way that it has enabled me to permanently
formulate a lifestyle around low calorie, high volume healthy natural foods.
Calorie Restriction: Basics
Reducing calories to lose weight - a scientific formula based on plenty of research studies and sound evidence.
"Less Calories In = Less Weight On"
Scientists estimate that 1lb of fat is equivalent to 3500 calories. By creating a deficit each day of 500 in your calorie expenditure, you should see a one pound weight loss each week. This is the recommended
amount for safe and sustainable dieting.
In addition to reducing your calorie intake, burn another 250-500 a day through exercise and you can lose 1/2-1 pounds more per week. Muscle is very metabolically active, with a higher calorie expenditure
than fat. In fact, building or maintaining muscle will make a considerable difference to your body's metabolism and fat storage.
Calorie restriction has been shown to improve health, reduce aging, reduce blood pressure and have a host of other benefits! You see, overeating puts stress on your body by making your organs work
harder. Over a lifetime the cumulative stress of years of big meals can really take a toll on your body. Use calorie restriction for a healthy, slim, and well functioning body free from illness.
Just count the calories and eat less of everything! There's no real restriction on the types of food you eat, but just remember to keep watching those calories!
A calorie restricted diet comprises mainly of fruits, vegetables and low-calorie proteins. This controls calorie consumption, ensures nutrition and hydrates the body.
Models need sufficient protein to maintain healthy skin, hair and nails. Good low-calorie sources of protein are beans, chicken or turkey (without the skin), water-packed tuna, steamed/baked fish, egg whites,
low fat yogurt and milk.It takes a while to learn the calorific content of foods, but its well worth it. Ask any model how many calories there are in a meal and he/she will tell you. Just by knowing this, you will
actually find yourself turning down high calorie foods without even thinking about it.
If you need to fill up but are restricting calories, here are some of my favorite snacks:
Low calorie Jell-O
Thin crisps with sliced banana
Protein bars (Zone and Luna bars - great chocolate substitutes!)
Bowl of cherries
Low-calorie yogurt or pudding cup
Calorie Restriction: Pros
By putting an emphasis on high volume, low calorie foods such as fruits, vegetables, whole grains, and low calorie meats such as poultry and seafood, this diet is nutrient rich.
The diet is easy to understand, and there is little restriction on the types of food you can eat.
Calorie restriction is a light diet that doesn't overburden your digestive system - you won't feel over-full and sluggish.
If you do end up cheating with a high-calorie junk food snack, that's fine. Just be sure to restrict your calories for the rest of the day.
Longer life, better health, lower blood pressure and more!