Pro-Thinspo/ Prothinspo/Profitspo/ Thinsponation
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In the world For Tips and Tricks to Weight loss...
This site also has the largest selection in the world of diet, exercise, celebrity and
Supermodel weight loss tips... With a thinspiration gallery...
To keep you motivated visually and Special Tips and Tricks to weight loss
From Jodee the Queen of this scene...
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advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight
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THINNER THIGHS AND STOMACH TIP....Prothinspo has Discovered The Secret to Beautiful Bodies that the Rio de
Janeiro beach crowd would rather you didn't know about ....
Think of Rio and you think of long sandy beaches
draped with beautiful Brazilians ... healthy, with beautiful skin and without an inch of fat or cellulite!
Now the secret is out .... and it's nothing to do with their genes, diet or lifestyle.
Pharmacies, health stores, beach-front snack bars, all along Rio de Janeiro's beach fronts are selling to those in
the know a local powdered herb that has proven to be a very successful appetite suppressant which is as a side
benefit is also believed to help fight cellulite!
Thermogenic formula designed to increase thermogenesis and assist in fat loss, without eliminating muscle.
(Thermogenesis is the process of heat production in organisms.)
Now with Fucoxanthin.
Fucoxanthin is being explored for weight loss to naturally increase the metabolic rate. Japanese researchers
have found that fucoxanthin (isolated from wakame) promotes the loss of abdominal fat in obese mice and rats.
Animals lost 5 to 10% of their body weight. Although it's not fully understood how fucoxanthin works, it appears to
target a protein called UCP1 that increases the rate at which abdominal fat is burned.
HOW TO GET SUPER SKINNY... COCAINE SKINNY...Here is what's in THIS CART Program and how this product
decades of research and scientific breakthroughs in the weight loss pills industry, we've finally discovered the
key to fast and lasting weight loss success. And that key is only available in this CART PROGRAM. The main
reason you're overweight is the back-and-forth battle going on deep within the brain inside the satiety center of
your hypothalamus. The ongoing battle exists between the two neuropeptides CART and NPY ... also known as the
good and the bad when it comes to weight loss.
A Spray Mist Crave Controller Is Diet Defense... It  has been all over the runways this season... models are spraying
what seemed to be mouth spray to cleanse and refresh the breath was really homeopathic and helps you reduce
hunger cravings!!! Everyone was spraying into their mouths this rapid-released formula that is used to reduce
hunger cravings quickly.
As a model before a show I can tell you that you really can't eat... not before a show, it  can quickly change your
body. So the no eat policy reigns strong.. but what to do if you are just craving??? Pills are sometimes to obvious
and people can take note, so spray a little spray and no one is the wiser....
This product I chose because...
People ask me everyday what was the strongest product that I have taken to lose weight the fastest. I took
Prothinspo's Hydroxylim/ Diet Slim...I chose this product because of two studies.... The first studied showed a
more rapid and effective weight loss than other diet products.This study set out to determine the efficacy of a
calcium/potassium salt of 60% HCA extract from Garcinia cambogia alone and in combination with niacin-bound
chromium and a standardized Gymnema Sylvestre Extract on weight-loss parameters in human volunteers. I know
blah blah, but  In a double-blind fashion,
60 moderately obese individuals were randomly assigned to three groups.
Taylor Lautner Height 5 ft 10½ in or 179 cm Weight 76 kg or 168 pounds

Taylor Daniel Lautner (pronounced /ˈlaʊtnər/; born February 11, 1992)[1] is an American actor, model, and
martial artist. Lautner is best known for playing Jacob Black in The Twilight Saga film series based on the
novels of the same name by Stephenie Meyer.
As a child, Lautner took up martial arts[2] in Holland, Michigan and was ranked number one in his category
by the American Sports Karate Association. Lautner later began his acting career, appearing in bit roles in
comedy series such as The Bernie Mac Show (2003) and My Wife and Kids (2004), before having voice roles
in television series like What's New, Scooby-Doo? (2005) and Danny Phantom (2005). In 2005, he appeared in
the film Cheaper by the Dozen 2 and starred in The Adventures of Sharkboy and Lavagirl in 3-D. He also
starred in the 2011 action film Abduction.
The late 2000s saw Lautner become a teen idol and sex symbol, after extensively changing his physique to
keep the role of Jacob Black in further Twilight installments, and generating media attention for his looks.
In 2010, he was ranked second on Glamour's "The 50 Sexiest Men of 2010" list, and fourth on People's
"Most Amazing Bodies" list. Also in the same year, Lautner was named the highest-paid teenage actor in
wiki http://en.wikipedia.org/wiki/Taylor_Lautner

The Taylor Lautner Ab Workout Program
If you want to sport six pack abs similar to one of the “Top 5 Hollywood Abs,” don’t overwork your ab
muscles. Lautner himself spent only three non-consecutive days every week targeting his abs. The Taylor
Lautner workout for the abs is actually a blend of exercises that engage the entire core instead of focus
entirely on the abs.

Five Key Moves to Taylor’s Ripped Abs:

1.Leg raises — 12 reps, 2 sets each
2.Diagonal isometrics — 3 reps per side, 8 seconds each
3.Breathing exercise 1 — Inhale for 5 seconds and slowly exhale, 3 reps
4.Breathing exercise 2 — While taking quick breaths, tighten, inhale, and exhale, 12 reps
5.Ball crunches — 17 reps
(Source: http://omg.yahoo.com)

The Taylor Lautner Diet Plan
Since the goal was to pack on 30 pounds, Yuam had Lautner eating, eating, and eating some more.

In an interview with MSN.com, the young actor says, “Seriously, I’d wake up and my trainer would say, ‘You
need to have six egg whites, and bacon and toast and…’ It became a lot, so that was the hardest part.
Especially putting something in my mouth every two hours.”

This was patterned after the Michael Phelps diet plan, which can be summarized in two words: Eat

“At one point, my trainer said, ‘Put everything in your mouth. Go to McDonald’s, get the biggest shake
possible. I just need to get calories in you’,” he tells Sunny Pepper of Examiner.com.

The Taylor Lautner diet plan definitely sounds like a lot of fun, but don’t forget to accompany all that eating
with the Taylor Lautner workout.

The Taylor Lautner Workout Routine for Twilight

Exercise for Taylor Lautner focused largely on weight lifting and strength training. He is a typical hard
gainer, characterized by a thin frame and light muscles. When he began shaping up for the role of Jacob
Black, his original workout routine included a regular dose of cardio exercises. However, things weren’t
going according to plan.

“I was exercising so hard that I began to lose weight,” he tells Men’s Health.

So Yuam modified the plan and began focusing intently on building muscle. The following are the three
main points of the Taylor Lautner workout program.

1.Varied weights. Muscles that are exposed to changing exercises everyday, whether it is the amount of
weights or the number of reps you vary, are not prone to adjusting and settling down. They are forced to
adapt to new routines and grow more quickly than when exposed to the same routine over and over again.
2.Tension weights. Attach bands to your weights and secure the bands to a steady base on the floor, such
as a heavy dumbbell or a power rack. Yuam says, “The bands create more tension, making the lift harder
and forcing your muscles to peak out at the top of the movement.”
3.Side-to-side exercises. Yuam included a number of side-to-side exercises such as lateral hops and
lunges to Lautner’s workout routine. The result? A body that was versatile enough to allow the actor to do
all his stunts in New Moon.

The Taylor Lautner Workout Philosophy
Lautner’s trainer Jordan Yuam took Lautner’s age and his apparent inexperience in weight training to his

“The less muscle you have, the easier it is to gain muscle mass more quickly,” says Yuam to Trevor Thieme
of Men’s Health Magazine.

For the quickest possible results, Yuam had Lautner lifting weights that were heavier than his body could
usually lift. For 120 pounds, Yuam aimed for 170 pounds, but limited the exercise to five reps for two to
three sets.

It’s not about overworking the muscles, though. Lautner only spends five days a week working out. The rest
of the time, every third day, he takes an off and gives his muscles time to recover