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|The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical
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|A Spray Mist Crave Controller Is Diet Defense... It has been all over the runways this season... models are spraying
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|Secrets to Thinner Thighs
Millions, if not billions of dollars are spent each year by people trying to reshape their hips and thighs, yet few of these people ever
achieve the shape they desire.
I’ve spent the past 20 years or so helping people, primarily women, target the hips and thighs I have found that there are 3 things you
must do to be successful at reshaping the hips and thighs.
So are you ready to learn the 3 simple steps?
Ok… here we go.
Stop the storage of new fat!
Exercising is pointless if later that day or the next you are adding more fat. One thing you must fully understand is this: we don’t store
fat due to a lack of exercise, we store fat because we supply too many calories at a time. So exercising to lose fat is a waste of time
unless you can stop storing new fat and the most effective method of stopping the storage of new fat is to stabilize energy levels.
Many people don’t even understand what energy is. Energy isn’t how you feel, energy is the amount of fuel in your body, more
specifically, it’s the amount of fuel in the blood stream. So you can have no fuel in the blood stream yet feel fine and vice versa. The
“energy” that most people have is actually more determined by the blood flow in the body. The greater the blood flow and circulation
the more oxygen and nutrients your body receives, more efficiently, and to portions of the body that normally don’t receive as much
This however, is not energy. This is simply how you feel. Energy is directly related to fuel available in the body, which is what you eat.
So to simplify it energy levels are controlled by what you eat.
The human body is constantly burning calories, 24 hours a day and the amount varies based on how active you are at different points
throughout the day. So the key to stopping the storage of new fat is to only give the body the amount of fuel it needs. For example, if
your body needs 400 calories but you give it 700, there’s extra and there’s only two places the extra calories can go: muscles cells or
The first place the body wants to send the extra calories is the muscles cells but most of the time they are full so there’s only one
other place to go: FAT cells! So your goal is to MATCH YOUR EATING TO YOUR ACTIVITY LEVEL – GIVE YOUR BODY ONLY WHAT IT
NEEDS. The next question is, how do you know what your body needs. Well, it varies from person to person and no number or point
system can do that for you. The easiest way to figure it out is too continue eating what you eat now, provided your weight is not going
up, but break it up into smaller and more frequent feedings.
You’ve probably hear it before, “Eat 5-6 meals per day.” Well, there’s a good reason for it. Eating smaller and more frequent
meals/snacks makes it easier to give the right amount of food and not extra. This is a complex topic and one that requires a more
detailed explanation, which I do not have time for in this article.
Just remember this:
Stop the storage of new fat before you even think about trying to burn off the existing fat
Ok, on to step 2…
Increase metabolism with progressive strength training and high intensity cardiovascular exercise.
This is easier said then done. I speak with so many women who say “I don’t know why it’s not working, I strength train 2-3 times each
week.” Well, just because you exercise doesn’t mean it’s going to give you the desired result.
The one reason I think most people are unsuccessful with exercise is the lack of progression. They do the same exercises all the
time, using the same weight, and never do anything to make it more challenging. You must give the body a reason to change.
There are numerous ways to be progressive with exercise but here are just a few.
For strength training:
increase the weight and or repetitions
rest less between exercises
change exercises frequently
For cardiovascular or aerobic exercise:
change exercises frequently
Ok… on to step 3
3. Target those trouble spots
Let’s say that you are really trying to tighten and tone your hips and thighs. Rather than waste your time on the inner/outer thigh
machine week after week, you should incorporate some of the techniques I described above and use with caution my BLASTING
technique which I’ll cover now.
Just as it sounds you are trying to really shock the muscles into making large improvements in a short period of time. Norm ally you
would strength train a muscle group once or twice a week at a moderate to hard intensity level. When you are trying to BLAST an area
you train it more often, perform more sets and reps, and with higher intensity.
Here’s a sample strength training program that uses multiple techniques combined over a 5 week period for a BLASTING effect on the
hips and thighs:
-Glute machine / raise
-Leg press (wide stance)
-Leg curl (no rest to next exercise)
Week Monday Tuesday Wednesday Thursday Friday
1 Upper Body A Lower Body
2 B Lower
2 sets 15-20 reps C Lower
1 set – slow 8-12 reps B Lower
3 sets 6-10 reps
3 Upper A Lower – moderate workout Upper
4 C Lower – 2 sets 6-10 reps slow Upper A Lower – 3 sets 10-15 reps
5 B Lower – 4 sets 10-12 reps Upper C Lower – 2 sets 12-15 reps
This is just a quick example I just came up with off the top of my head and it may not be right for you but I just want you to get the point.
You need to force change. The human body doesn’t like it… it disrupts things. I should also say that techniques like this should NOT be
used often as you can quickly and easily over train and that does not help you meet your goals.
If you apply just some of the techniques I talked about you will be sure to see some noticeable if not dramatic changes. Just
remember, work hard and smart!
As always consult a doctor before starting an exercise or diet program...
The best diet supplement to get THINNER THIGHS IS CHAD, CLICK HERE TO READ MORE. THIS IS WHAT I USE AND I LOVE IT AND IT GOT
RID OF ALL OF MY CELLULITE..
Getting slimmer legs is today a real concern for many women, and although there is a lot of information over the internet, most of
them will only make legs get stronger and unfortunately, look thicker, not thinner. It is considerable easier to sign up into many city
gyms and start doing some squats than focus on doing the right exercises to actually get slimmer legs, without making them to lose
their strength and with leg muscles perfectly toned and with a great look. Patience is critical on the way to get slimmer legs. Here we
present three things to achieve them and at the same time keeping them strong and beautiful.
It is amazing how a simple exercise like walking could have so many benefits. Walking goes beyond helping women to get slimmer
legs, but also help them to keep healthy and reduce risks of many diseases. First of all, walking is critical to weight control, reducing
risks of type 2 diabetes, heart disease, stroke and even cancer. Walking is also useful in controlling blood pressure by strengthening
the heart. Additionally, walking help to boost good cholesterol thus, reducing the risk of a stroke. All of these benefits will help as a
support in the way to obtain slimmer legs. However, is important to notice that walking to obtain slimmer legs is different from walking
to obtain stronger and thicker legs. To obtain slimmer legs it is crucial to walk over horizontal surfaces, avoiding cliffs and inclines.
We don’t want muscles to get stronger. We want to burn fat in the legs primarily, but with the same strength.
Diet is critical to help women not only to obtain slimmer legs, but to greatly increase healthy conditions and energy. Obviously, walking
will do nothing to obtain slimmer legs if at the same time a person has bad eating habits, like eating fatty food several times a day. No
matter what kind of diet is chosen, the amount of calories ingested every day must be controlled in order to consume an adequate
amount in relation to age, gender and physical activity of the person. It is not necessary to become mad about exactly how many
calories are consumed by every meal eaten. It is enough to do gross calculations applying commons sense to avoid very fatty food.
Swimming is the best exercise for obtaining slimmer legs. In fact, swimming is probably the best exercise to tone most muscles,
which at the same time means loosing of cellulite. Swimming is great because everybody can practice it because it does not strain
any part of the body. Swimming must be vigorous and it is recommended to practice free style through the long part of the pool. From
30 to 45 minutes a day will be fine.
Whether it's genetics, an athletic past, or a couch that's to blame, many women worry over the size of their legs when the weather
gets warmer. Take a look at the following tips on how to make thick legs look thinner before hiding under those jeans again this year.
Start making your legs appear thinner by adding a little contour.
Stand with your toes touching a wall, and gently push your body up 5-10 times, with only the power of your legs, for a bit of all over
muscle building. You won't bulk up, and you will add a bit of definition. Repeat daily.
Apply a self tanning lotion. A slight glow makes the entire body appear thinner, and also hides imperfections such as spider veins,
stretch marks, etc.
Add a bit of bronzer to the shins and top of thighs. A smooth, highlighted line down the center of the legs gives off the illusion of
sleekness and greater definition.
Top well known workouts which would help you to make your thighs look slimmer and sexier within a month:
. Dumbbell Squat: You might find this workout difficult to master. First you need to stand straight with your feet in an extended position.
Carry dumbbells on both your hands and let them fall naturally on your sides of your body. Then try to go down slowly and put the
thighs parallel onto the floor. While doing this exercise, you must be sure that your back is in straight position.
. Stationary Bike: Before starting this workout it needs to be efficiently configured. The seat should be in such position that when the
leg touches the pedal stroke you experience a slight bend on you knee. After that you can adjust the handlebar in order to maximize
your comfort level. Try not to bend much as it might lead to back pain. In this case, if you have the potential to carry out this exercise
for 30 long minutes then you would definitely get thinner thighs within a week.
. Lying Leg Abduction: This workout can be a bit difficult, but yes it can be done with some effort. First lie down on your right side
allowing your right arm to support your body. At this position, you must keep you right leg straight whereas the left leg should be
slightly bent. Now start lifting the right leg so that you experience a contraction on the inner muscles of your thigh.
All the recommendations stated above should be done in conjunction to achieve better results. Most of the exercises will take daily
time and some people with very busy schedules could encounter that a little tedious, but is just
a matter of organization and willpower fuelled by the desire to reach the goal of getting and maintaining slimmer legs.
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