The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a medical condition you should
consult your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any
discomfort, distress or any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. The tools and information on the this site are not intended
for women who are pregnant or breast-feeding, or for any person under the age of 18.
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Here are the workout routines in accordance to the day.

30 Jumping jacks, 10 crunches
35 Jumping jacks, 15 crunches
40 Jumping jacks, 20 crunches
45 Jumping jacks, 10 sit-ups
Break Day
50 Jumping jacks, 15 sit-ups
30 Crunches, 10 leg lifts
55 Jumping jacks, 10 leg lifts
60 Jumping jacks
10 lunges (each leg)
Break Day
15 Crunches, 10 Leg lifts
20 leg lifts, 20 sit-ups
15 min jogging in place
10 lunges (each leg), 60 jumping jacks
Break Day
20 leg-lifts, 10 toe-touches
5 min Jog, 15 toe-touches
20 lunges, 10 toe-touches
10 lunges, 10 sit-ups, 20 Jumping jacks


Pro Ana Diet Plans –

#1. Five Bites Diet
The diet has been described as ‘mental gastric bypass surgery’. Obese people can get their stomachs stapled so that they feel full on only
a few bites of each meal. This diet, therefore, takes a fair bit of self-control, the first 3 days were the hardest for me, it then got quite a bit
easier.
The creator of the diet suggests 5 bites of each meal, but I have made it 3 bites because this is closer to how much a gastric bypass
patient can usually eat.

Breakfast
3 bites of porridge (oatmeal) made with skimmed milk and 1 tsp sugar

Lunch
3 bites of ham sandwich

Dinner
3 bites of lasagne

It’s important that drinks are consumed that have no calories. Such as diet coke, water, herbal teas, tea or coffee.
Master Cleanse Fast
Recipe
#1 (single serving):
– 2 Tbsp Lemon (approx ½ of a Lemon)
– 2 Tbsp Genuine Organic Maple Syrup
– 1/10 Tsp Cayenne pepper
– Ten oz. a glass of hot water (cold can be used if preferred)

#2 (60 oz. daily serving):
– 60 oz. water
– 12 Tbsp organic Maple syrup (Grade B)
– 12 Tbsp lemon juice
– ½ Tsp Cayenne Pepper

There are a couple important things to remember when using these recipes. For one, the lemon juice used must be fresh squeezed. This
cannot be emphasized enough. It is necessary to use fresh produce. Canned juice won’t work and will erase most of the benefits of using
this diet. Also, the maple syrup must be organic, Grade B maple syrup, not the sugar filled syrup that is used at the breakfast table.

read more below... scroll down...
pro ana diets...

#2. Caroline Kettlewell Diet †
Breakfast:
½ cup fat-free yogurt (100 cals)
total: 100 calories, 0 gms fat

Lunch:
1 clementine or 1 small orange ( 45 cals)
total: 45 calories, 0 gms fat

Dinner:
3 bites of dinner (approx. 100 cals) total: 100 calories, 2 gms fat

total: 245 calories, 2 gms fat

#3. Vegan Model Diet †
Breakfast:
1 slice reduced-calorie bread (45 cals)
1-2 cups black coffee, or with no-cal sweetener (0 cals)
total: 45 calories, ½ gm fat

Lunch:
1 medium-large apple (120 cals)
total: 120 calories, ½ gm fat

Dinner:
8 baby carrots (40 cals)
total: 40 calories, 0 gms fat

total: 200 calories, 1 gm fat

#4. Super Reduction Oatmeal Diet †
Breakfast:
One packet instant oatmeal, any flavor (120-160 cals)
total: 120-160 calories, 2-4 gms fat

Lunch:
Diet soda (0 cals)
total: 0 cals, 0 gms fat

Dinner:
Tea w/ no-cal sweetener (<5 cals)
total: <5 calories, 0 gms fat

total: 120-165 calories, 2-4 gms fat
anorexic diet
When I make the oatmeal I cook it with water and only use original, so that breakfast is only 98 calories.
2468 Diet †

There are many variations on this.

Day #1 – Eat a maximum of 200 calories
Day #2 – Eat a maximum of 400 calories
Day #3 – Eat a maximum of 600 calories
Day #4 – Eat a maximum of 800 calories
Day #5 – FAST

Then you repeat the cycle…

#5. The Russian Gymnast Diet †
This is the diet of Olympic silver medalist Irina Tschachina ( 5″6 and weighs only 99lbs!) it was such a success for her now
many other Russian Gymnasts are following this diet.

Breakfast:
Glass of either orange or apple juice

Lunch:
Fruit Salad (made off kiwi fruit, orange, pineapple, and peeled apples)
Glass of fruit juice (from one of the above fruits)

Dinner:
Glass of non carbonated water*
Green apple

Anyone on this diet for 5-7 days can loose between 4 lbs-11 lbs
*non-carbonated means non-fizzy, so normal water.

#6. The Marya Hornbacher Diet †
Breakfast:
1 grapefruit ( 100 cals)
total: 100 calories, 0 gms fat

Lunch:
2 fat-free pretzels from a bag ( 20 cals) 4 carrot sticks, ( 12 cals) 4 celery sticks ( 5 cals) 3 tsp mustard (5 cals)
total: 42 calories, 0 gms fat

Dinner:
½ cup fat-free, sugar-free yogurt ( 60cals)
total: 60 calories, 0 gms fat

total: 202 calories, 0 gms fat

#7. The Miss Hilton Diet †
Breakfast (0 cals)
Diet Coke (0 cals)
Diet Pill (0 cals) click here for the strongest diet pill without a dr. Prescription...

Lunch (36 cals)
Water (0 cals)
1/2 sliced apple (36 cals)
Diet Pill (0 cals)

Dinner (30 cals)
Water/tea w/equal (0 cals)
3 oz. steamed vegetables (30 cals)

Snack (15 cals)
Sugar-free gum (5 cals)
1/2 cup sugar-free jello (10 cals)
• DAILY TOTAL: 81 CALORIES

#8. The Miss Richie Diet †
Breakfast (53 cals)
Black Coffee/Diet Coke/Water (0 cals)
1/2 a grapefruit (53 cals)
Lunch (48 cals)
Diet Coke/Water (0 cals)
1 1/2 cup Salad w/o dressing (33 cals)
Sugar-Free Popsicle (15 cals)
Dinner (92 cals):
Water (0 cals)
2 oz. drained, light tuna canned in water (66 cals)
3 oz. green beans (26 cals)
Snacks – whenever you want (20 cals):
Sugar-free popsicle (15 cals)
Sugar-free gum (5 cals)

• DAILY TOTAL: 213 CALORIES


#9. The Ana Diet †
Breakfast
Coffee and one small vegetable

Lunch
Small apple/small vegetable

Snacks
Sugar-free gum

Evening meal
Apple/raw carrot/lettuce

Drink plenty of water to fill yourself up.
Get in at least 30 mins of cardio a day.

#10. The Super Ana Diet ♥
Breakfast
1 cup of black coffee

Lunch
1/2 Apple

Dinner
1/2 Apple


#11. The Ana Atkins Diet ♥
Okay, well this is my twist on the atkins diet. With atkins you can hardly eat any carbs, but may gorge on protein and fats. Well,
my view is that you shouldn’t gorge on anything and that you should eat little snacks throughout the day.

Breakfast
3 egg white omelette, cooked with 2 sprays of cooking spray

Snack
White fish fillet oven baked in foil with 5g butter

Lunch
Roast Chicken Drumstick with 1 cup of salad leaves

Snack
50g of prawns cooked in garlic and chilli and 2 sprays of cooking spray

Dinner
Grilled Sirloin Steak with 1 cup of salad leaves

You’ll drop weight pretty fast on this and by day 3 ketones will be circulating in your blood and so your appetite will really
diminish.

#12. The Baby Food Diet
This is where you get to eat baby food to lose weight. Try to stick to organic baby food (move vitamins) and eat more vegetable-
based ones than fruit based. If you’re in the UK, I recommend HiPP organic. Get the 80g jars that are used for weaning babies.

Breakfast
Apple and Banana Puree

Lunch
Vegetable and Lentil Bake

Dinner
Succulent Tomato and Chicken Ragout

Alternatively you could substitute lunch and dinner for baby food and just eat a normal breakfast.

#13. Special K Plus Challenge ♥
This is advertised by Kellogs Special K Cereal. I’ve ana-fied it a little. This will be excellent for metabolism, due to the
frequency of eating. The mix of milk and water is just so people don’t think you’re crazy if you just use water (due to its low
calories). Oh and I’ve noticed that skinny people don’t drink the leftover milk in their cereal bowl. Just a thought.

You could use any cereal, I recommend
* Weetabix
* Bran Flakes
But check the calories in the snack bar you use.

Breakfast
100g of special K with 100ml of skimmed milk and 100ml of water

Snack
1/2 Special K Snack Bar

Lunch
75g of special K with 100ml of skimmed milk and 100ml of water

Snack
1/2 Special K Snack Bar

Dinner
50g of special K with 100ml of skimmed milk and 100ml of water

#14. The Skinny Arse Diet ♥
This is tried and tested with me! I created this from scratch, although completely accidentally! It all started when I got ‘the
sims’ for the computer. I was so excited I played it nearly 2 days straight and lost 14 lbs (1 stone!) in a week. I was
overweight at the time, but it still amazes me that this works so well. Your appetite vanishes and for me this was completely
effortless.

Recipe
1 teabag
1 slice of lemon
1 tsp of sugar
250ml of hot water.

1. Brew the teabag in the hot water for 3-5 minutes.
2. Discard teabag. (I often leave it in though, because I prefer strong tea).
3. Add a level teaspoon of sugar. Stir.
4. Add the slice of lemon. (You can also use bottled lemon juice but make sure its natural strength).
5. Let the tea rest for 2 minutes.
6. Drink up!

All day drink as much as you want, particularly when you’re hungry. Try to drink at least one cup three times a day.

You may already have ‘distractions’, but for this diet, find a bloody good one!

My suggestions…
* A really good computer/ps/wii game, preferably one that you play that has its own imaginary time
* A good long book (depending on taste ‘War and Peace’ or ‘Harry Potter’
* A movie marathon or tv series marathon
* Clean the house from top to bottom!

The other important thing about this diet is try not to think about eating, don’t observe meal times, just get engrossed in your
chosen subject.

#15. The Rainbow Diet †
Monday (white):
Breakfast: ½ apple (40.5 cals)
Lunch: ½ apple (40.5 cals)
Dinner: 1 cucumber (24 cals)
Total: 105 cals

Tuesday (yellow):
Breakfast: 1 banana (108.5 cals)
Lunch: 1 banana (108.5 cals)
Dinner: ½ cup corn (66 cals)
Total: 283 cals

Wednesday (fast):

Thursday (orange):
Breakfast: ½ orange (31 cals)
Lunch: ½ orange (31 cals)
Dinner: 1 carrot (26 cals)
Total: 88 cals

Friday (red):
Breakfast: ½ cup strawberries (21.5 cals)
Lunch: ½ cup strawberries (21.5 cals)
Dinner: ½ red pepper (16 cals)
Total: 59 cals

Saturday (purple/blue):
Breakfast: 10 blueberries (8 cals)
Lunch: 10 blueberries (8 cals)
Dinner: 10 raspberries (24 cals)
Total: 40 cals

Sunday (green):
Breakfast: ½ cup grapes (57 cals)
Lunch: ½ grapes (57 cals)
Dinner: 1 cup lettuce (7 cals)
Total: 121 cals
Week total: 696 cals



#16. The Milk Diet
On this diet drink only skimmed milk. You can lose 15 lbs in 8 days on this.
the diet is 8 days ….
• 1 day:6 cups of milk
• 2 day : 4 cups of milk + 2 fruits
• 3day: 2 cups of milk + 2 fruits + cheese ( how much you want …
butt… have control .. hehhe )
• 4 day : 4 cups of milk + 1 fruit +1 piece of some meat
• 5 day : 2 cups of milk + 2 fruit +1 piece of some meat +1egg
• 6day: 2cups of milk + 1 fruit +1 piece of some meat +1egg +chesee
• 7day: 3 cups of milk + 3 fruit
• 8day: 2 cups of milk + 1 fruit +1 piece of some meat + cheese

The Mary Kate Challenge
15 Points:
*no food all day
*burning more than 300 calories
*eight or more cups of H2O

10 Points:
*300 or less calories
*burning 200-300 calories
*6 or 7 cups of water
*commenting on five other sites

7 Points:
*300-500 calories
*burning 150-200 calories
*4 or 5 cups of water
*commenting on three sites

2 Points:
*purging on a binge

1 Point:
*resisting food
*every hour of sleep
*every cup of green tea
*diet pills

-5 Points:
*binging

Calorie Intake :Fasting 8 Points
001-100 7 Points
201-300 6 Points
301-400 5 Points401-500 4 Points500+ 1 Point

Sleep (in hours)10-12 8 Points
08-10 6 Points
06-08 4 Points
04-06 2 Points
00-03 1 Point

Exercise (in minutes)

60+
8 points

45-60
6 Points

30-45
4 Points

15-30
2 Points

5-15 1 Point

none -2 Points

Water (1 point per 500ml) 5+ 8 Points
5 6 Points
4 5 Points
3 3 Points
2 2 Points
1 1 Point

Sit-Ups 120+ 8 Points
100-120 7 Points
080-100 6 Points
060-080 5 Points
040-060 4 Points
020-040 2 Points
000-020 1 Point