Welcome to WORLDS BEST DIETING TIPS
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In the world For Tips and Tricks to Weight loss...
This site also has the largest selection in the world of diet, exercise, celebrity and
Supermodel weight loss tips... With a thinspiration gallery...
To keep you motivated visually and Special Tips and Tricks to weight loss
From Jodee the Queen of this scene...
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INDEX.
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Think of Rio and you think of long sandy beaches
draped with beautiful Brazilians ... healthy, with beautiful skin and without an inch of fat or cellulite!
Now the secret is out .... and it's nothing to do with their genes, diet or lifestyle.
Pharmacies, health stores, beach-front snack bars, all along Rio de Janeiro's beach fronts are selling to those in
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Thermogenic formula designed to increase thermogenesis and assist in fat loss, without eliminating muscle.
(Thermogenesis is the process of heat production in organisms.)
Now with Fucoxanthin.
Fucoxanthin is being explored for weight loss to naturally increase the metabolic rate. Japanese researchers
have found that fucoxanthin (isolated from wakame) promotes the loss of abdominal fat in obese mice and rats.
Animals lost 5 to 10% of their body weight. Although it's not fully understood how fucoxanthin works, it appears to
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HOW TO GET SUPER SKINNY... COCAINE SKINNY...Here is what's in THIS CART Program and how this product
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your hypothalamus. The ongoing battle exists between the two neuropeptides CART and NPY ... also known as the
good and the bad when it comes to weight loss.
CLICK HERE TO READ MORE.
A Spray Mist Crave Controller Is Diet Defense... It  has been all over the runways this season... models are spraying
what seemed to be mouth spray to cleanse and refresh the breath was really homeopathic and helps you reduce
hunger cravings!!! Everyone was spraying into their mouths this rapid-released formula that is used to reduce
hunger cravings quickly.
As a model before a show I can tell you that you really can't eat... not before a show, it  can quickly change your
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and people can take note, so spray a little spray and no one is the wiser....
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People ask me everyday what was the strongest product that I have taken to lose weight the fastest. I took
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more rapid and effective weight loss than other diet products.This study set out to determine the efficacy of a
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chromium and a standardized Gymnema Sylvestre Extract on weight-loss parameters in human volunteers. I know
blah blah, but  In a double-blind fashion,
60 moderately obese individuals were randomly assigned to three groups.
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TODAYS TIPS... TIPS
Today's tips..
click here...
Top tip for quickest weight loss...
click here....
TOP STORIES BELOW...
Are you ready? Really ready...???
So did you clean out your house of those nasty tempting useless calories in your house? Put yourself in a position to beat those
terrible temptations?...Well, I am here to help..
With every order you will get a measuring tape to measure yourself first, a chart to put your results on, a daily food diary to start to
keep records of what you are eating and why you are eating,free ebook pounds and inches a fat burning food grocery list and diet and
exercise plans to get you started and get you started now...So best way to start any new lifestyle plan that involves your diet...
You should do a couple of things first for the most success and progress...Okay so what would be the best supplement???

All supplements on this side come with the program and you can really see results very fast..I have members who have reported
incredible weight loss...
Always start with a good colon cleanse.. read more...
So are you looking to get rid of some cellulite and have
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amazing product... Used by
celebrities worldwide and especially Brazilian Models..

Need super fast results... so fast that people think you are doing something that isn't kosher... These
CART pills simulate the weight
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Need something to keep you from snacking...? Try the
hoodia pops... click here...

Do you have a problem with cravings? Well...
Crave controlling spray is an answer to that dieting problem and can be used with other
products for those out of
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Many people are months away from their goals... When you have a good year or so to lose weight then you might need something that
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Looking for some
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One of my favorite products for long term use and daily supplementation is our DietSlim/Hydroxyslim supplement this Prothinspo
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READ ABOUT US...
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TIPS
Today's tips..
click here...
Top tip for quickest weight loss...
click here....
The number 1 is certainly Adriana Lima, a world-renowned Brazilian model that manages to
earn over $30 million per year out of modeling. Born in 1981, Adriana Lima is best known as a spokesmodel
for Maybelline Cosmetics and as a Victoria’s Secret Angel – as a matter of fact, she’s been working for
Victoria’s Secret since 2000. She also signed with Elite Model Management agency in New York, and she is
currently married to the Serbian basketball player Marko Jaric.


Adriana Lima (Brazilian Portuguese: [adɾiˈãnɐ frɐ̃ˈseska ˈlimɐ]; born June 12, 1981) is a Brazilian model and
actress who is best known as a Victoria's Secret Angel since 2000, and as a spokesmodel for Maybelline
cosmetics from 2003 to 2009. At the age of 15, Lima finished first in Ford's "Supermodel of Brazil"
competition, and took second place the following year in the Ford "Supermodel of the World" competition
before signing with Elite Model Management in New York City. In 2012, she came in 4th on the Forbes top-
earning models list, estimated to have earned $7.3 million in one year.[4]
From Wikipedia, the free encyclopedia
Adriana Lima looked absolutely amazing while presenting the $2 million dollar Fantasy Bra on the runway for
Victoria’s Secret fashion show. The pressure to look flawless got her to embark on a strict diet and exercise
routine almost 2 months before the actual show.

When she met up with over 20 fashion bloggers to celebrate the expensive Fantasy Bra, Lima revealed it’s
not that easy to keep her body in top shape, considering she’s also a mother.

Lima explained that one month and a half before every Victoria’s Secret show, she embarks on a restrictive
“zero carbs” diet and workout program. She has her own nutritionist to make sure the diet she chooses
suits her lifestyle.


“Because everybody’s different — that’s why I have a nutritionist,” she says. “I go there, and he checks my
blood, my breathing, everything to make sure what’s going to work for your body, you know? For me, for
example, if I eat chocolate or have dairy I will feel puffy. Sometimes carbs make me feel puffy — it makes me
swollen.”

For lunch and dinner she eats grilled or steamed green vegetables or four ounces of whichever type of
protein she prefers. In between meals, every three hours, she has a protein shake called Metagenics, or a
cereal bar. Although this is a restrictive diet, Lima says she loves her diet and feels healthier.

When it comes to her workout, the supermodel goes to the gym every day where she works out for two
hours. Her program includes boxing and jumping rope.


“Working out should be a part of everybody’s routine,” she says. “I know sometimes you don’t have time —
that’s why I love jumping rope, because you can take it with you anywhere and you don’t need to do it, like,
one hour. You can do it ten minutes and it’s like 45 minutes of running.”

And she’s not planning on giving up her intense workouts any time soon and plans to stay in top shape and
keep exercising even after she gets older.

THE HIIT WAY

HIIT is High Intensity Interval Training, which involves repetitions of exercises of high intensity followed by
small less intense exercises. Adriana Lima makes use of jump ropes during HIIT to increase her
cardiovascular and athletic capacity which contributes to quicker fat loss and effective toning of her body.
HIIT routine is one of the main priorities in her workout schedule and helped her in shedding her post
pregnancy fat.
MUSCULAR FOCUSED EXERCISES

Adriana also performs high intensity exercises that help her build muscles which give her a desirable body
structure. Body weight leg squats and abdominal workouts keep her body toned for photo-shoots. She has
specifically stressed that she does not make use of machines or weights for abs but just body sculpting
movements which are strenuous and of high intensity.
BOX THE BAG

Adriana loves boxing and makes sure she includes that in her workouts as well. But she just does not do
random punching but performs a combination of complex drills with higher velocity and strength. She
believes that boxing not just makes her look physically fit due to its cardiovascular nature but also keeps
her mentally sharp since it requires her to be precise regarding her movements and balance.
CAPOEIRA AND YOGA

The supermodel also performs Capoeira, which has its origin in the Brazilian culture. It is a martial art that
combines dance and music with high speed and power. Adriana also vouches with yoga to give her body
the required flexibility. Spinning and jogging also gets featured in her workout plans regularly.


Adriana Lima Diet Plan
◾THE BREAKFAST

On a typical day Adriana take oatmeal with raisins and egg whites. On some days she also takes milk or
coffee with it. Sometimes she also have Muesli with yogurt or honey. The supermodel follows a control
portion diet plan which means her calorie intake go on decreasing as the day progresses.
THE MID-DAY MEAL AND SNACKS

On an average day, Adriana takes fish, chicken or red meat with some vegetables. She usually eats green
grilled vegetables.  She believes that fibers constitute a significant portion of her lunch which helps in
processing the food and prevents the calories from accumulating in her body.  For snacks Adriana
consumes raw vegetables like cucumbers and carrots that refresh her after a long day. She also takes a
little bit of chocolate for energy and a spoonful of honey as well.
THE DINNER

It is widely believed that as much less as possible should be consumed for dinner. Hence, Adriana
consumes only salad and nothing else. She believes that keeping it light at night helps her sleep well and
keeps her refreshed when she wakes up the other day. Many experts believe this is a special control diet
focusing on weight loss and toning.
CONSIDERATIONS AND RESTRICTIONS

Adriana follows a special diet that aims at weight loss till a certain point and then maintaining it by
increasing slight intake of calories. She usually consumes green vegetables which are either steamed or
grilled. She also takes in about 5 ounces of any type of protein and likes to mix different types protein
shakes which are labelled by her as Metagenics.

Adriana has herself said that she follows a doctor recommended diet and strictly follows it up with
strenuous exercises. Her diet was charted after measuring her vital signs like blood pressure and sugar,
which differs from person to person. Hence make sure you visit your doctor and chart your own diet plan
and then combine it with the workouts to look as spectacular as Adriana Lima.
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