The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a medical condition you should
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Halloween health terror

The biggest health concern on Halloween is that kids (as well as adults) tend to amass a large amount of candy and
other sweets, then eat them in a short period of time.

The treats come from school, neighbors, co-workers and even home. Keeping track of how many goodies you and
your children eat is difficult, especially since most treats are eaten without thinking. It becomes a problem with
kids because they often eat candy in place of their regular healthy meals.




According to Jessica Gilo, a graduate of the Syracuse University nutrition and dietetics program, part of the
problem is the tradition of Halloween. "…the underlying cultural purpose of Halloween is for children to obtain as
much candy and treats as possible in one night… it is the acceptable behavior and norm for that specific holiday."

Watching what your children eat on a normal day is challenging, let alone keeping track of them on a holiday
centered around lollipops and chocolate.

Finding balance amid the Halloween treats

Jennifer Loden knows the challenges a working mother faces around Halloween. One method that has worked for
her is using the candy as a reward for finishing a healthy meal. She says, "Three balanced meals a day with fruits
and veggies … after they accomplish that, what's a better reward then a cookie or piece of candy?"

Many parents use methods like this to allow their children small amounts of candy from their treat bag after a
balanced meal. This ensures their children get the nutrients they need while helping them to understand the
concept of moderation and portion control.

The same principal can be applied to adults. Sure it's easy to mindlessly grab a mini-candybar or a small box of
malted milk balls when bowls of candy at work, home or school are aplenty, but the calories of those small treats
add up.

The best way to avoid a button-busting fright is to be mindful of your sweets intake and make a deal with yourself
that you won't eat a piece of candy unless you've eaten a healthy balanced meal beforehand. In addition, make a
second commitment to stop at one or two pieces.

Another great way to have a healthier Halloween is by making your own sweet treats that offer more nutrition than
the usual trick-or-treat fare. Here are some guilt-free ghoulish treats that are good for you and good for your family.
Blood-red candy apple recipe

Makes 8


Traditional and delicious, it's hard to go wrong with this classic Halloween sweet. The fruit – which is the majority of
the treat – makes it a must-have for you and your little goblins.

Ingredients:
Cooking spray
8 (6-inch long) dowels
8 (4 ounces each) apples, stemmed
1 cup sugar
1/3 cup light-colored corn syrup
1/3 cup water
1/3 cup cinnamon decorator candies

Directions:
1. Line a large baking sheet with foil, and coat with cooking spray. Insert a dowel into the stem end of each apple

2. Combine sugar, corn syrup, water, and candies in a small heavy saucepan over medium heat. Cook until sugar
dissolves, stirring occasionally. Continue to cook, without stirring, until a candy thermometer registers 300
degrees F., about 8 minutes.

3. Remove pan from heat. Working quickly and with 1 apple at a time, hold apple by its dowel and dip in syrup,
tilting pan to evenly coat apple. Let excess syrup drip back into pan.

4. Place apple, dowel side up, on prepared baking sheet and allow it to harden, about 5 minutes.

Source: Cooking Light magazine, October 2005

Halloween brownie recipe

Makes 8 brownies

There have been some pretty interesting ideas floating around in regards to "healthy brownie recipes" but here is
a low-fat, high-fiber one you should try. Consider adding festive Halloween sprinkles on top.

Ingredients:
1 (15-ounce) can of black beans
1 box brownie mix

Directions:
1. Spray 9-inch baking pan with oil or nonstick spray. Preheat oven to 350 degrees.

2. Pour beans and liquid into blender and puree. In a mixing bowl, combine brownie mix with pureed beans. Stir
with a spoon. Fold into pan. Bake as directed on box.

Source: MySweetConnection.com

Vegan Halloween candy

Here's a list of 30 American candies you and your kids can enjoy on Halloween or any time!
1.Airheads taffy
2.Blow Pops
3.Brach's Cinnamon Hard Candy
4.Charms lollipops
5.Chick-o-Sticks
6.Cracker Jack
7.Cry Babies
8.Dem Bones
9.Dots
10.Dum-Dums lollipops
11.Fireballs
12.Goldenberg's Peanut Chews
13.Hubba Bubba bubblegum
14.Jolly Ranchers (lollipops and hard candy)
15.Jujubees
16.Jujyfruits
17.Lemonheads
18.Mambas
19.Mary Janes (regular and peanut butter kisses)
20.Now and Later
21.Pez
22.Ring Pop lollipops
23.Smarties (the US brand - not the Canadian/UK one)
24.Sour Patch Kids
25.Starburst (jelly beans and hard candy)
26.Super Bubble
27.Swedish Fish
28.SweeTarts
29.Twizzlers
30.Zotz
PAGE 1, HALLOWEEN TIPS AND RECIPES,
CLICK HERE... PAGE 2 VEGAN HALLOWEEN TIPS.. CLICK HERE..