|Welcome to WORLDS BEST DIETING TIPS
Pro-Thinspo/ Prothinspo/Profitspo/ Thinsponation
Prothinspo was voted the number 1 site...
In the world For Tips and Tricks to Weight loss...
This site also has the largest selection in the world of diet, exercise, celebrity and
Supermodel weight loss tips... With a thinspiration gallery...
To keep you motivated visually and Special Tips and Tricks to weight loss
From Jodee the Queen of this scene...
BE SURE TO RELOAD FOR UPDATES... CLICK HERE FOR INDEX.
|The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical
advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight
loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and
consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you
exercise, do not continue. The tools and information on the this site are not intended
for women who are pregnant or breast-feeding, or for any person under the age of 18.
© 2014 to date worldsbestdietingtips, thinsponation, prothinsponation, prothinspo2,
Prothinspo LLC, Pro-Thinspo LLC.com, Prothinspo.com and Prothinsposhop.com All rights reserved.
"PROTHINSPO" is a trademark of Prothinspo Incorporated. All rights reserved.
All content on this website should be considered for entertainment purposes.
|THINNER THIGHS AND STOMACH TIP....Prothinspo has Discovered The Secret to Beautiful Bodies that the Rio de
Janeiro beach crowd would rather you didn't know about ....Think of Rio and you think of long sandy beaches
draped with beautiful Brazilians ... healthy, with beautiful skin and without an inch of fat or cellulite!
Now the secret is out .... and it's nothing to do with their genes, diet or lifestyle.
Pharmacies, health stores, beach-front snack bars, all along Rio de Janeiro's beach fronts are selling to those in
the know a local powdered herb that has proven to be a very successful appetite suppressant which is as a side
benefit is also believed to help fight cellulite! CLICK HERE TO READ MORE.
|Thermogenic formula designed to increase thermogenesis and assist in fat loss, without eliminating muscle.
(Thermogenesis is the process of heat production in organisms.)
Now with Fucoxanthin.
Fucoxanthin is being explored for weight loss to naturally increase the metabolic rate. Japanese researchers
have found that fucoxanthin (isolated from wakame) promotes the loss of abdominal fat in obese mice and rats.
Animals lost 5 to 10% of their body weight. Although it's not fully understood how fucoxanthin works, it appears to
target a protein called UCP1 that increases the rate at which abdominal fat is burned. CLICK HERE TO READ MORE.
|HOODIA LOLLY POP SAMPLE....How Does it Work?
This product will suppress your appetite and food cravings, increase energy levels, and burn fat and calories in a
safe and natural way. What makes our candy even more effective is that it will also give you an alternative to
heading to the refrigerator and grabbing a snack out of habit instead of hunger...
I CALL IT THE BINGE BUSTER! OUR POPS HAVE HOODIA ! CLICK HERE TO READ MORE.
|HOW TO GET SUPER SKINNY... COCAINE SKINNY...Here is what's in THIS CART Program and how this product
works: Decades of RESEARCH TO FIND OUT HOW TO COPY THE EFFECTS OF COCAINE AND WEIGHT LOSS..After
decades of research and scientific breakthroughs in the weight loss pills industry, we've finally discovered the
key to fast and lasting weight loss success. And that key is only available in this CART PROGRAM. The main
reason you're overweight is the back-and-forth battle going on deep within the brain inside the satiety center of
your hypothalamus. The ongoing battle exists between the two neuropeptides CART and NPY ... also known as the
good and the bad when it comes to weight loss. CLICK HERE TO READ MORE.
|A Spray Mist Crave Controller Is Diet Defense... It has been all over the runways this season... models are spraying
what seemed to be mouth spray to cleanse and refresh the breath was really homeopathic and helps you reduce
hunger cravings!!! Everyone was spraying into their mouths this rapid-released formula that is used to reduce
hunger cravings quickly.
As a model before a show I can tell you that you really can't eat... not before a show, it can quickly change your
body. So the no eat policy reigns strong.. but what to do if you are just craving??? Pills are sometimes to obvious
and people can take note, so spray a little spray and no one is the wiser....
This product I chose because... HUNGER CONTROL.. CLICK HERE.
|People ask me everyday what was the strongest product that I have taken to lose weight the fastest. I took
Prothinspo's Hydroxylim/ Diet Slim...I chose this product because of two studies.... The first studied showed a
more rapid and effective weight loss than other diet products.This study set out to determine the efficacy of a
calcium/potassium salt of 60% HCA extract from Garcinia cambogia alone and in combination with niacin-bound
chromium and a standardized Gymnema Sylvestre Extract on weight-loss parameters in human volunteers. I know
blah blah, but In a double-blind fashion, 60 moderately obese individuals were randomly assigned to three groups.
CLICK HERE TO READ MORE..
|TOP STORIES BELOW...
|HOME PAGE, EXERCISE INDEX, DIET INDEX, TIPS AND TRICKS INDEX,
CELEBRITY INDEX, HOW TO INDEX, PICTURE GALLERY INDEX, BEAUTY TIPS INDEX,
|HOME PAGE, EXERCISE INDEX, DIET INDEX, TIPS AND TRICKS INDEX,
CELEBRITY INDEX, HOW TO INDEX, PICTURE GALLERY INDEX, BEAUTY TIPS INDEX
|Tips and Preparation for a Water Fast: Maximum water fast - 21 days
Water fasting is not recommended if you must take medication. You may do a juice fast (above), as the juice
will protect the stomach.
1.Preparing for a water fast:
Raw fruit and vegetable juices only for three or four days preceding the fast.
Drink at least 2 liters of water per day, more if you're in a hot climate. Dehydration is your worst enemy. Add
¼ - ½ t. salt per liter of water. Smart Water by Glaceau has added electrolytes.
3.Rest: You will feel weaker than normal after several days of fasting
Potential (and usually minor) side effects and how to cope with them:
• Hunger: Most are surprised by the disappearance of hunger after a few days of fasting.
• Weakness: Water fasting will result in weakness and lack of energy. There can even be dips in stamina
during a juice fast if you have a high metabolism. Your expectations should be adjusted when planning a
fast. Give yourself lots of down time; enjoy the holiday away from the hustle and bustle.
• Backaches: Back pain can increase due to toxins in the lower intestine. Blood vessels that draw nutrients
from the colon are very close to the nerves of the spine. Back pain will often decrease after elimination of
the toxins. Back exercises can also relieve some pain. A cold pack also will help.
• Bad Breath: Brushing the tongue with a toothbrush and using dental floss and rinsing with mouthwash will
reduce bad breath. Rinse your mouth with plain water or water mixed with lemon juice to relieve these
• Mouth Cankers: To stop cankers, gargle with sea salt mixed with water several times daily. Dabbing the
sore with tea tree oil or vitamin E quickens the healing process.
• Colds and other viruses: Mucous is the perfect food for viruses. Toxins weaken the immune system. When
large quantities of toxins and mucus are in the blood due to a fast, they can cause susceptibility to colds. To
fight a cold, continue fasting to eliminate mucus. Increase intake of citrus juices.
• Dizziness and/or Blackouts: During fasting the body conserves energy. The heart pumps slower and blood
pressure lowers. Standing or moving quickly from a resting position will cause the blood to flow to the legs,
causing dizziness. To stop blackouts get down on one knee or sit. Lowering your center of gravity will
instantly stop a blackout. Blackouts are more frequent during water fasting.
• Diarrhea: Fruit juices have a laxative effect which is more pronounced after water fasting. Diarrhea early
on is a normal.
• Constipation: It is important that you have regular bowel movements while you're fasting… try to get those
flax seeds in like I said above!!
• Headaches: Toxins can cause muscle tightness in the neck and shoulders. This can result in tension
headaches. Massaging the neck and shoulders will help relieve the tension.
• Muscle Tightness: A self-massage, hot baths, stretching and exercising will help to release the toxins.
• Nausea: Drinking water or carrot juice will dilute the bile and toxin mixture, helping to flush bile and toxins
from the system.
• Nervousness: Light exercise will help relieve this.
• Skin Reactions: People with problem-free skin may have a few days of pimples or boils. As the fast
progresses, the skin will be healthy, soft and unblemished.
• Tiredness: Sleepiness is normal during water or restricted juice fasting. Very few people receive enough
rest, so enjoy the extra sleep; it may be as healing and rejuvenating as the fast itself.
• Feeling Cold: You may be more susceptible to cold, since the body has a harder time keeping warm and
trying to conserve energy at the same time.
• Insomnia: Be sure to nap during the day if your sleep at night is lighter.
Breaking the Fast:
1. Don't hurry - this is the hardest part - your body has adjusted to a liquid only diet and will need some time
to readjust. It's a good idea to start preparing mentally before the day you've chosen to break the fast - it is
not a good idea to break the fast with potato chips.
2. Digestive enzymes – Putting your enzymes into action is key… They say digestive enzymes can keep you
thinner for life..
3.Small quantities at first!
4. Veggie Soup: You now get to eat all those yummy veggies you've been juicing and/or grinding up. You
can use any high-water-content veggies. The same ones in the potassium broth are fine. You can also add
broccoli or other veggies you love.
5. On the third day, introduce salad. Your first salad should be any lettuce other than iceberg, sprouts,
grated carrots and grated beets with light oil and vinegar dressing.
6. When you're ready to introduce grains: Soak quinoa, millet, amaranth or brown rice for 8 hours, then cook
normally. Soaking the grain will sprout it and get rid of phyto-acid - the grain enzyme which inhibits
7. Slowly re-introduce non-powder proteins. Start with lower saturated fat proteins first.
8. When breaking a fast longer than 10 days: The break-in period should be extended one day for every 4
days of fasting.
9. BE GENTLE WITH YOUR BODY.
IT'S BEEN WORKING HARD!!
Remember - Number One Rule of All Fasting - Find a health practitioner who supports fasting and take her
advice. If you start to feel bad, weak, no energy - see her or your physician. If she tells you to stop fasting,
We need you alive and well fellow Prothinspoer!!!