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TOP STORIES BELOW...
Tips and Preparation for a Water Fast: Maximum water fast - 21 days
Water fasting is not recommended if you must take medication. You may do a juice fast (above), as the juice
will protect the stomach.


1.Preparing for a water fast:
Raw fruit and vegetable juices only for three or four days preceding the fast.


2.While fasting:
Drink at least 2 liters of water per day, more if you're in a hot climate. Dehydration is your worst enemy. Add
¼ - ½ t. salt per liter of water. Smart Water by Glaceau has added electrolytes.


3.Rest: You will feel weaker than normal after several days of fasting
Potential (and usually minor) side effects and how to cope with them:
• Hunger: Most are surprised by the disappearance of hunger after a few days of fasting.


• Weakness: Water fasting will result in weakness and lack of energy. There can even be dips in stamina
during a juice fast if you have a high metabolism. Your expectations should be adjusted when planning a
fast. Give yourself lots of down time; enjoy the holiday away from the hustle and bustle.


• Backaches: Back pain can increase due to toxins in the lower intestine. Blood vessels that draw nutrients
from the colon are very close to the nerves of the spine. Back pain will often decrease after elimination of
the toxins. Back exercises can also relieve some pain. A cold pack also will help.


• Bad Breath: Brushing the tongue with a toothbrush and using dental floss and rinsing with mouthwash will
reduce bad breath. Rinse your mouth with plain water or water mixed with lemon juice to relieve these
symptoms.


• Mouth Cankers: To stop cankers, gargle with sea salt mixed with water several times daily. Dabbing the
sore with tea tree oil or vitamin E quickens the healing process.

• Colds and other viruses: Mucous is the perfect food for viruses. Toxins weaken the immune system. When
large quantities of toxins and mucus are in the blood due to a fast, they can cause susceptibility to colds. To
fight a cold, continue fasting to eliminate mucus. Increase intake of citrus juices.


• Dizziness and/or Blackouts: During fasting the body conserves energy. The heart pumps slower and blood
pressure lowers. Standing or moving quickly from a resting position will cause the blood to flow to the legs,
causing dizziness. To stop blackouts get down on one knee or sit. Lowering your center of gravity will
instantly stop a blackout. Blackouts are more frequent during water fasting.


• Diarrhea: Fruit juices have a laxative effect which is more pronounced after water fasting. Diarrhea early
on is a normal.


• Constipation: It is important that you have regular bowel movements while you're fasting… try to get those
flax seeds in like I said above!!
• Headaches: Toxins can cause muscle tightness in the neck and shoulders. This can result in tension
headaches. Massaging the neck and shoulders will help relieve the tension.


• Muscle Tightness: A self-massage, hot baths, stretching and exercising will help to release the toxins.


• Nausea: Drinking water or carrot juice will dilute the bile and toxin mixture, helping to flush bile and toxins
from the system.


• Nervousness: Light exercise will help relieve this.


• Skin Reactions: People with problem-free skin may have a few days of pimples or boils. As the fast
progresses, the skin will be healthy, soft and unblemished.


• Tiredness: Sleepiness is normal during water or restricted juice fasting. Very few people receive enough
rest, so enjoy the extra sleep; it may be as healing and rejuvenating as the fast itself.


• Feeling Cold: You may be more susceptible to cold, since the body has a harder time keeping warm and
trying to conserve energy at the same time.


• Insomnia: Be sure to nap during the day if your sleep at night is lighter.


Breaking the Fast:
1. Don't hurry - this is the hardest part - your body has adjusted to a liquid only diet and will need some time
to readjust. It's a good idea to start preparing mentally before the day you've chosen to break the fast - it is
not a good idea to break the fast with potato chips.


2. Digestive enzymes – Putting your enzymes into action is key… They say digestive enzymes can keep you
thinner for life..

3.Small quantities at first!

4. Veggie Soup: You now get to eat all those yummy veggies you've been juicing and/or grinding up. You
can use any high-water-content veggies. The same ones in the potassium broth are fine. You can also add
broccoli or other veggies you love.


5. On the third day, introduce salad. Your first salad should be any lettuce other than iceberg, sprouts,
grated carrots and grated beets with light oil and vinegar dressing.


6. When you're ready to introduce grains: Soak quinoa, millet, amaranth or brown rice for 8 hours, then cook
normally. Soaking the grain will sprout it and get rid of phyto-acid - the grain enzyme which inhibits
digestion.


7. Slowly re-introduce non-powder proteins. Start with lower saturated fat proteins first.


8. When breaking a fast longer than 10 days: The break-in period should be extended one day for every 4
days of fasting.


9. BE GENTLE WITH YOUR BODY.

IT'S BEEN WORKING HARD!!
Remember - Number One Rule of All Fasting - Find a health practitioner who supports fasting and take her
advice. If you start to feel bad, weak, no energy - see her or your physician. If she tells you to stop fasting,
stop.

We need you alive and well fellow Prothinspoer!!!
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