Welcome to WORLDS BEST DIETING TIPS
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Prothinspo was voted the number 1 site...
In the world For Tips and Tricks to Weight loss...
This site also has the largest selection in the world of diet, exercise, celebrity and
Supermodel weight loss tips... With a thinspiration gallery...
To keep you motivated visually and Special Tips and Tricks to weight loss
From Jodee the Queen of this scene...
BE SURE TO RELOAD FOR UPDATES... CLICK HERE FOR
INDEX.
The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical
advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight
loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and
consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you
exercise, do not continue. The tools and information on the this site are not intended
for women who are pregnant or breast-feeding, or for any person under the age of 18.
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All content on this website should be considered for entertainment purposes.
THINNER THIGHS AND STOMACH TIP....Prothinspo has Discovered The Secret to Beautiful Bodies that the Rio de
Janeiro beach crowd would rather you didn't know about ....
Think of Rio and you think of long sandy beaches
draped with beautiful Brazilians ... healthy, with beautiful skin and without an inch of fat or cellulite!
Now the secret is out .... and it's nothing to do with their genes, diet or lifestyle.
Pharmacies, health stores, beach-front snack bars, all along Rio de Janeiro's beach fronts are selling to those in
the know a local powdered herb that has proven to be a very successful appetite suppressant which is as a side
benefit is also believed to help fight cellulite!
CLICK HERE TO READ MORE.
Thermogenic formula designed to increase thermogenesis and assist in fat loss, without eliminating muscle.
(Thermogenesis is the process of heat production in organisms.)
Now with Fucoxanthin.
Fucoxanthin is being explored for weight loss to naturally increase the metabolic rate. Japanese researchers
have found that fucoxanthin (isolated from wakame) promotes the loss of abdominal fat in obese mice and rats.
Animals lost 5 to 10% of their body weight. Although it's not fully understood how fucoxanthin works, it appears to
target a protein called UCP1 that increases the rate at which abdominal fat is burned.
CLICK HERE TO READ MORE.
HOW TO GET SUPER SKINNY... COCAINE SKINNY...Here is what's in THIS CART Program and how this product
works: Decades of RESEARCH TO FIND OUT HOW TO COPY THE EFFECTS OF COCAINE AND WEIGHT LOSS..After
decades of research and scientific breakthroughs in the weight loss pills industry, we've finally discovered the
key to fast and lasting weight loss success. And that key is only available in this CART PROGRAM. The main
reason you're overweight is the back-and-forth battle going on deep within the brain inside the satiety center of
your hypothalamus. The ongoing battle exists between the two neuropeptides CART and NPY ... also known as the
good and the bad when it comes to weight loss.
CLICK HERE TO READ MORE.
A Spray Mist Crave Controller Is Diet Defense... It  has been all over the runways this season... models are spraying
what seemed to be mouth spray to cleanse and refresh the breath was really homeopathic and helps you reduce
hunger cravings!!! Everyone was spraying into their mouths this rapid-released formula that is used to reduce
hunger cravings quickly.
As a model before a show I can tell you that you really can't eat... not before a show, it  can quickly change your
body. So the no eat policy reigns strong.. but what to do if you are just craving??? Pills are sometimes to obvious
and people can take note, so spray a little spray and no one is the wiser....
This product I chose because...
HUNGER CONTROL.. CLICK HERE.
People ask me everyday what was the strongest product that I have taken to lose weight the fastest. I took
Prothinspo's Hydroxylim/ Diet Slim...I chose this product because of two studies.... The first studied showed a
more rapid and effective weight loss than other diet products.This study set out to determine the efficacy of a
calcium/potassium salt of 60% HCA extract from Garcinia cambogia alone and in combination with niacin-bound
chromium and a standardized Gymnema Sylvestre Extract on weight-loss parameters in human volunteers. I know
blah blah, but  In a double-blind fashion,
60 moderately obese individuals were randomly assigned to three groups.
CLICK HERE TO READ MORE..
TOP STORIES BELOW...
What is Weight Cycling?

Weight cycling is the repeated loss and regain of body weight. When weight cycling is the result of dieting,
it is often called "yo-yo" dieting. A weight cycle can range from small weight losses and gains (5-10 lbs. per
cycle) to large changes in weight (50 lbs. or more per cycle).

Some research links weight cycling with certain health risks. To avoid potential risks, most experts
recommend that obese adults adopt healthy eating and regular physical activity habits to achieve and
maintain a healthier weight for life. Non-obese adults should try to maintain their weight through healthy
eating and regular physical activity.

If I regain lost weight, won't losing it again be even harder?

A person who repeatedly loses and gains weight should not have more trouble trying to reach and maintain
a healthy weight than a person attempting to lose weight for the first time. Most studies show that weight
cycling does not affect one's metabolic rate-the rate at which the body burns fuel (food) for energy. Based
on these findings, weight cycling should not affect the success of future weight-loss efforts. Metabolism
does, however, slow down as a person ages. In addition, older people are often less physically active than
when they were younger. Regardless of your age, making regular physical activity as well as healthy eating
habits a part of your life will aid weight loss and improve health overall.

Will weight cycling leave me with more fat and less muscle than if I had not dieted at all?

Weight cycling has not been proven to increase the amount of fat tissue in people who lose and regain
weight. Researchers have found that after a weight cycle, those who return to their original weights have
the same amount of fat and lean tissue (muscle) as they did prior to weight cycling. People who exercise
during a weight cycle may actually gain muscle.

Some people are concerned that weight cycling can put more fat around their abdominal (stomach) area.
People who tend to carry excess fat in the stomach area (apple-shaped), instead of in the hips, thighs, and
buttocks (pear-shaped), are more likely to develop type 2 diabetes, heart disease, and high blood pressure.
Studies have not found, however, that after a weight cycle, people have more fat around their stomachs
than they did before weight cycling.

Is weight cycling harmful to my health?

Some studies suggest that weight cycling may increase the risk for certain health problems. These include
high blood pressure, high cholesterol, and gallbladder disease. For adults who are not obese and do not
have weight-related health problems, experts recommend maintaining a stable weight to avoid any
potential health risks associated with weight cycling. Obese adults, however, should continue to try to
achieve modest weight loss to improve overall health and reduce the risk of developing obesity-related
diseases.

Losing and regaining weight may have a negative psychological effect if you let yourself become
discouraged or depressed. Weight cycling should not be a reason to "feel like a failure." Instead it is a
reason to refocus on making long-term changes in your diet and level of physical activity to help you keep
off the pounds you lose.

Is staying overweight healthier than weight cycling?

It is not known for certain whether weight cycling causes health problems. The diseases associated with
being obese, however, are well known. These include:

High blood pressure
Heart disease
Stroke
Type 2 diabetes
Certain types of cancer
Arthritis
Gallbladder disease.
Not every adult who is overweight or obese has the same risk for disease. Whether you are a man or
woman, the amount and location of your fat, and your family history of disease all play a role in determining
your disease risk. Experts agree, however, that even a modest weight loss of 10 percent of body weight
over a period of six months or more can improve the health of an adult who is overweight or obese.

Conclusions

Further research on the effects of weight cycling is needed. In the meantime, if you are obese or are
overweight and suffer from weight-related health problems, try to improve your health by achieving a
modest weight loss. Although weight cycling may have some effect on disease risk, the serious health
problems resulting from obesity are clearly understood. If you need to lose weight, you should be ready to
commit to lifelong changes in your eating and physical activity behaviors.

If you are not obese or overweight with weight-related health problems, maintain your weight. Focus on
adopting healthful eating habits and enjoying regular physical activity to manage weight and promote health
for life.

For additional information, please visit the Obesity Center.

Portions of the above information has been provided with the kind permission of the National Institute of
Diabetes, Digestive & Kidney Diseases, National Institutes of Health (www.niddk.nih.gov).

Yo-yo dieting, also known as weight cycling, is a repeated loss and gain of body weight due to excessive
dieting. The term "yo-yo dieting" was coined by Kelly D. Brownell, Ph.D., at Yale University, in reference to
the cyclical up-down motion of a yo-yo. In this process, the dieter is initially successful in the pursuit of
weight loss but is unsuccessful in maintaining the loss long-term and begins to gain the weight back. The
dieter then seeks to lose the regained weight, and the cycle begins again.

The reasons for yo-yo dieting are varied but often include embarking upon a diet that was initially too
extreme. At first the dieter may experience elation at the thought of loss and pride of their rejection of
food. Over time, however, the limits imposed by such extreme diets cause effects such as depression or
fatigue that make the diet impossible to sustain. The dieter reverts to their old eating habits, and with the
added emotional effects begins to rapidly regain weight.

This kind of diet is associated with extreme food deprivation as a substitute for good diet and exercise
techniques. As a result, the dieter may experience loss of both muscle and body fat during the initial
weight-loss phase (weight-bearing exercise is required to maintain muscle). After completing the diet, the
dieter is likely to experience the body's famine response, leading to rapid weight gain of only fat. This is a
dangerous fat-cycle that changes the body's fat to muscle ratio, one of the more important factors in health.
One study in rats showed those made to yo-yo diet were more efficient at gaining weight.[1]

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