Welcome to WORLDS BEST DIETING TIPS
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Prothinspo was voted the number 1 site...
In the world For Tips and Tricks to Weight loss...
This site also has the largest selection in the world of diet, exercise, celebrity and
Supermodel weight loss tips... With a thinspiration gallery...
To keep you motivated visually and Special Tips and Tricks to weight loss
From Jodee the Queen of this scene...
BE SURE TO RELOAD FOR UPDATES... CLICK HERE FOR
INDEX.
The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical
advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight
loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and
consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you
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THINNER THIGHS AND STOMACH TIP....Prothinspo has Discovered The Secret to Beautiful Bodies that the Rio de
Janeiro beach crowd would rather you didn't know about ....
Think of Rio and you think of long sandy beaches
draped with beautiful Brazilians ... healthy, with beautiful skin and without an inch of fat or cellulite!
Now the secret is out .... and it's nothing to do with their genes, diet or lifestyle.
Pharmacies, health stores, beach-front snack bars, all along Rio de Janeiro's beach fronts are selling to those in
the know a local powdered herb that has proven to be a very successful appetite suppressant which is as a side
benefit is also believed to help fight cellulite!
CLICK HERE TO READ MORE.
Thermogenic formula designed to increase thermogenesis and assist in fat loss, without eliminating muscle.
(Thermogenesis is the process of heat production in organisms.)
Now with Fucoxanthin.
Fucoxanthin is being explored for weight loss to naturally increase the metabolic rate. Japanese researchers
have found that fucoxanthin (isolated from wakame) promotes the loss of abdominal fat in obese mice and rats.
Animals lost 5 to 10% of their body weight. Although it's not fully understood how fucoxanthin works, it appears to
target a protein called UCP1 that increases the rate at which abdominal fat is burned.
CLICK HERE TO READ MORE.
HOW TO GET SUPER SKINNY... COCAINE SKINNY...Here is what's in THIS CART Program and how this product
works: Decades of RESEARCH TO FIND OUT HOW TO COPY THE EFFECTS OF COCAINE AND WEIGHT LOSS..After
decades of research and scientific breakthroughs in the weight loss pills industry, we've finally discovered the
key to fast and lasting weight loss success. And that key is only available in this CART PROGRAM. The main
reason you're overweight is the back-and-forth battle going on deep within the brain inside the satiety center of
your hypothalamus. The ongoing battle exists between the two neuropeptides CART and NPY ... also known as the
good and the bad when it comes to weight loss.
CLICK HERE TO READ MORE.
A Spray Mist Crave Controller Is Diet Defense... It  has been all over the runways this season... models are spraying
what seemed to be mouth spray to cleanse and refresh the breath was really homeopathic and helps you reduce
hunger cravings!!! Everyone was spraying into their mouths this rapid-released formula that is used to reduce
hunger cravings quickly.
As a model before a show I can tell you that you really can't eat... not before a show, it  can quickly change your
body. So the no eat policy reigns strong.. but what to do if you are just craving??? Pills are sometimes to obvious
and people can take note, so spray a little spray and no one is the wiser....
This product I chose because...
HUNGER CONTROL.. CLICK HERE.
People ask me everyday what was the strongest product that I have taken to lose weight the fastest. I took
Prothinspo's Hydroxylim/ Diet Slim...I chose this product because of two studies.... The first studied showed a
more rapid and effective weight loss than other diet products.This study set out to determine the efficacy of a
calcium/potassium salt of 60% HCA extract from Garcinia cambogia alone and in combination with niacin-bound
chromium and a standardized Gymnema Sylvestre Extract on weight-loss parameters in human volunteers. I know
blah blah, but  In a double-blind fashion,
60 moderately obese individuals were randomly assigned to three groups.
CLICK HERE TO READ MORE..
TOP STORIES BELOW...
Zoe Yadira Saldaña Nazario (/sælˈdænə/ sal-DAN-ə; born June 19, 1978),[1] known as Zoë Saldana or Zoe
Saldana, is an American actress. She had her breakthrough roles in the 2000 film Center Stage and the 2002
film Crossroads. She later gained prominence for her roles as Anamaria in Pirates of the Caribbean: The
Curse of the Black Pearl (2003), Uhura in the 2009 film Star Trek and its 2013 sequel Star Trek into Darkness,
and her motion capture work as Neytiri in James Cameron's Avatar (2009) and its upcoming sequels.
http://en.wikipedia.org/wiki/Zoe_Saldana

Some of Zoe's secrets....
Execute these exercises without taking any rest for best results.

■Squeeze, Curl and Lift – It works on your back and glutes. To do this, firstly, lie face down with your arms
crossed in front of you. Before that you need to carry or hold the swiss ball in between your feet. Now, after
lying down, squeeze the ball with your feet or lower leg. After that, start the movement by bending your
knees 90 degrees holding the ball. Then, lift your thighs off the floor as you drive the bottom of the feet as
high as you can. Note that, squeeze your glutes as you raise the thighs.
■Small Sprints – Stand out tall with your chest out, shoulders back and arms bent at 90 degrees. While
bringing one knee up, bring the opposite hand forward. Note that, your hands should be wide open and
eyes must be focused forward. Quickly switch to the opposite arm and leg as you running. Drive your
elbows back. But, do not let your shoulders elevate or your back round. Stay relaxed to your face and keep
your eyes focusing forward as you breathe regularly the entire time.■Hip Raises – This works your glutes
and hamstrings. To get the position, lie down on your back with your legs bent and feet flat on the floor.
Push through your heels as you squeeze the glutes and raise the butt until your body forms a straight line
from the shoulders to the knees. Hold for 5 seconds at that position then start lowering your body until it
comes back to the initial position. This is how you can do it. But to make it more complex, you can use a
weight and hold it upon your hip and do it like stated above. This is called weighted hip raises. Now, if you
want to make it even more harder, this time you can lift only one knee at a time upto your chest and then
bring it back to the floor. Again, lift your different knee upto the chest level and bring it back to the floor.
Repeat these steps. This is called marching hip raises.
■Swiss Ball Hip Raise and Leg Curl – This exercise will work upon your muscles of the leg. Lie on the floor
with face up and lower legs and heels on the Swiss ball. Push your hips up so that it forms a straight line
from the shoulders to the knees. Now without pausing, close your heels towards you and draw the ball as
close as possible to your glutes. Then, pause for a second. Then, reverse the motion step by step. This was
done with both the legs. You can also perform this exercise by single leg. To progress, lift your one leg
straight up elevated  and place the other leg on the Swiss ball. While you curl the ball, the leg will remain
straight.
■Lunge – It works your glutes and legs. Stand straight as tall as you can while holding the dumbbells in your
hands at the sides. Also, keep your chest up, eyes locked forward. Step forward until your front leg is
forming a 90 degree angle and your back knee is few inches from the ground. Come back to the standing
position. Perform 20 steps like this on one leg and then switch to another leg to do the same. This is called
come down lunge.You can also alternate your movement instead of doing on leg repeatedly. To do this,
perform a lunge on one leg, then alternate it with other leg. Do like this 20 times.
■Swiss Ball Reverse Hip Raise – Lie face down on the Swiss ball with your hands flat on the ground,
stomach is resting on the ball and legs straight out and back. Squeeze your glutes as you bring your legs
up, when your heels aligns with the shoulders. Hold there and return to the initial position. Keep on doing
like this.
■Squat – Stand with your feet shoulder width apart and hands hug straight out in front of the body. Keep
your chest up and eyes locked forward. Push your hips back so that your knees are bent. At this time your
hands are straight and parallel to the floor. Push through your heels to return to the starting position.
Zoe Saldana performs this kind of exercises as she wants to maintain her toned, athletic body. The flexible
figure and amazing stats 33-25-36 inches are a result of her hard work.