Simply tilt your head backwards
slightly, open your mouth wide
Control your Cravings instantly!!
the number 1 site...In the world For Tips and Tricks to Weight loss...
This site also has the largest selection in the world of
diet, exercise, celebrity and
Supermodel weight loss tips...With a thinspiration gallery...
To keep you motivated visually and Special Tips and Tricks to weight loss
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How do I get rid of the cellulite on my thighs?
Cellulite is caused by irregular patterns of connective tissue beneath the skin, and as the adipose (fatty) tissue, which forms in
compartments of little honeycombs, pushes into the skin, it causes the dimpling of cellulite. It has been shown that people who
have cellulite have different patterns of connective tissue than people who don't, and men tend to have this pattern much less
than women. Cellulite is not directly a function of excess weight, but a genetic difference in the way adipose tissue and
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1.It is true that by just keeping a diary of food intake 96 out of a 100 people lost weight. People who keep
track of their diets and supplements had a result within a few days.  

2.It is also true that you need to drink 8 glasses of water a day. Water speeds up your metabolism and
prevents the body from dehydrating during weight loss. It also fills the stomach up so that you don’t feel
hungry. There is this product also called CRAVE CONTROLLER  this keeps your from snacking and
feeling hungry you can try this it works,

3.Another important tip, spices and peppers boost the digestive system (click here). There are
supplements for Cayenne and other weight loss peppers and spices at most of my links.....I love to
check the internet for my favorite spots
to buy my supplies. To keep from eating try checking out
THINSPO  sites to keep yourself inspired.

4.Eat smaller meals frequently and preferably fat burning types. Make a
cabbage soup and eat it
anytime you feel hungry. Just put some cabbage, a can of stewed tomatoes and some celery in the
microwave or pot. Cook till soft and then add a can of vegetable broth.

5.Remember to always eat slow, your mind does not register the food for about twenty minutes.

6.Never eat before going to sleep. Try to eat your last meal at least four hours before you go to be. Make
sure you sleep 6 hours a night... Need sweets at night, try this..
click here.

7.Keep busy and keep your mind occupied on something else. Check samples (click here)
8.Look at your favorite
thinspiration photos on my site and do some push ups and sit ups if you feel

9. Exercise everyday a little bit. Try walking 20 minutes everyday to speed up your metabolism. Use
exercise videos or try some of the exercises I have listed on the
exercise page. Exercising will no doubt
speed up any weight loss.

10. Always drink at least 8 glasses of water a day and take your vitamins and minerals!!!

THE DETOX DIET PLAN…I have no doubt in my mind that long fasts have the best results in chronic
But not many people have the time or inclination nor the necessary grit and commitment to undertake
a fast. For those who want to detoxify themselves the following practical suggestions will go a long way
Then start in stages. Most people are quite capable of doing a –three- day water fast. Be sure to obtain
purified water only. During these three days, slow down your daily activities - especially physical
Some may even find it is better to take to bed and keep warm.  After these three days for One Week put
yourself on a monotrophic diet…That means for seven days eat only one type of fruit at each meal.
For example: BREAKFAST could be melon only. Eat as much as you like and feel satisfied that you have
enough. All types of melons are good. Honeydew, Cantaloupe, Gala or Watermelon.
LUNCHTIME: Eat only oranges and grapefruit or pineapples or plums whatever you fancy but don't mix
fruits. Eat till hunger is satisfied.
4 p.m. Have a large (12 oz.) glass of freshly pressed carrot juice. Click here to see juicers.
EVENING: Eat only apples, pears, grapes or bananas. Eat only one fruit at a time and eat till hunger is
satisfied. During the week you can vary daily the fruits you want to eat on that particular day.
You can resume your household duties or light office work but do not exert yourself physically. Conserve
energy. It is possible that some of you may feel some reactions, like light headedness, nausea at times,
a little listlessness and feeling of tiredness and mental irritability. Persevere - Rome wasn't built in a day.
After all it took you years to get into the toxic state that you now find yourself into. The symptoms will go
away eventually. Lots of sleep and rest are essential at this stage so do not plan any social events. See
fasting facts.  
After these ten days - I suggest you go for one month on an all raw food diet as follows:
DETOX BREAKFAST Fresh fruit only of oranges, kiwi's, pineapple, apple, plums,
grapefruit or any other acid
fruits. You can now mix the fruits. Eat enough to satisfy your hunger. Just one orange and one apple will
not be enough. You have to get your calories from the fruit you eat.
DETOX LUNCH Eat heartily of grapes, pears, bananas, mangoes,
fresh dates, and with this meal eat a head of
lettuce, 1-2 sticks of celery and a handful of dried raisins or sultanas,
or 3-4 dried figs or 10-12 dried Hunza apricots.

DETOX SNACK 4 p.m. A large 12 oz glass of freshly squeezed carrot juice.
DETOX EVENING A large Rainbow salad of grated red cabbage, grated carrots, grated beetroot, chopped
celery, watercress, cucumber, and red or green peppers. A dressing could be made as follows: Put 2-3
tomatoes in the blender, 1 whole peeled large size avocado and a pinch of marigold bouillon powder and
tea spoonful cold pressed linseed oil or olive oil. Blend the lot and pour it on your Rainbow salad and mix
thoroughly. Enjoy it with some lettuce leaves. To this salad you add 3 ozs of nuts and seeds. Not salted
and not peanuts. Brazil, Cashew, Almonds, Sunflower seeds, Pumpkin seeds. Whatever you fancy. Chew
well or grind the nuts dry and sprinkle on the Rainbow salad or put ground nuts in a blender, add just a
water and make it into nut cream.
On such a regime -- if you have not cheated in between -- at the end of that month you will feel cleaner,
fitter, a little slimmer and more energetic with the added bonus of some of your symptoms
disappearing. No
cooked food should be eaten. Full activity can be resumed on this raw diet. This regime has worked on
thousands of cases.
The choice is yours. Remember no one can cure you. Your own body, given the opportunity will rebuild
itself. Just give it a chance.
Kylie Minogue’s Grapefruit Diet
I was a pretty big Kylie fan when I was younger, especially when she duetted with
 Jason Donovan - oh the shame!
Anyway, these days Kylie is said to keep her petite  figure by consuming half a grapefruit before all meals. The theory is that grapefruit  contains enzymes,
which help
speed up the bodies fat burning ability. There is, however, little truth to this... The best thing about Grapefruit diet plan is that it  helps one to
lose approximately
10 pounds in 12 days and that too without  controlling the appetite. The juice of the grapefruit encourages the fat burning  process.
Along with the
exercise, which is part of the Grapefruit diet plan, useful  results can be achieved...Very hot or very cold foods should not be taken. Food
should not be cooked in aluminum pans

The duration between protein meals and starch meals should be at least 4 hours.

Grapefruit Diet Breakfast Menu :

2 eggs boiled

2 slices of bacon

1/2 grapefruit or 8 oz. grapefruit juice without adding sugar

Grapefruit Diet Lunch Menu :

1/2 grapefruit or 8 oz. grapefruit juice without adding sugar


Any style meat in any amount.

Grapefruit Diet Dinner Menu :

1/2 grapefruit or 8 oz. grapefruit juice without adding sugar

Salad with or a red or green vegetable cooked in butter or spices.

Meat or Fish cooked any way.

Coffee or Tea (1 cup)

Bedtime Snack :

8 oz cup of skim milk.

The above plan will definitely suit you, but for a balanced diet that is really good
for health, it is important to select small servings from each of the following five
food groups to plan your daily menu:

Carbohydrates Fruits Vegetables Dairy Products Proteins
3-4 servings daily 4-6 servings daily 2-4 servings daily 1-2 servings daily 2
servings daily
Whole Grain Bagels, Corn Flakes, Low sugar cereals, Bran Muffins, Pasta, Rice,
Whole Grain Bread, and Potatoes.  Oranges, Papayas, Plums, Strawberries, Pears,
Apples, Melons, Grapefruit and Bananas.  Spinach, Peas, Corn, Salad, Cucumbers,
Carrots, Celery, Asparagus and Broccoli.  Cheese, Milk, Yogurt, and Cottage
Cheese.  Tuna without Mayonnaise, Crab, Lean Steak, Skinless Chicken, Fish,
Beans, Lentils and Eggs.

Info on a 10 day water fast

♥ How much weight will I lose?
Weight loss can initially be as high as three to four pounds per day, much of it water, but as the fast continues, the average loss will be one pound per
day. If you are juice fasting and not losing weight, the juice is supplying all the calories you need. You may have to cut down on the juices or alternate
between water fasting and juice fasting if losing weight is part of your goal. The slower your metabolism, the slower the weight loss.

                                ♥ Will I get too thin?
If you are thin or at average weight and you fast for 30 days on juice or 10 days on water, ribs will show, face will become gaunt, friends and family will
notice. It is imperative not to eat a lot after the fast because the body will quickly re-gain the lost weight during the next 10 days. Instead, ease yourself
onto food by gradually incorporating fruit and veg in your diet. Metabolism is normalized due to the cleansing process. It is very important not to try to
gain weight too quickly. The body can rebuild only at a set rate. Overeating will burden the body and undermine the rebuilding process.

                                ♥ Will fasting shrink my stomach?
From years of over-filling the stomach, it is no surprise that the muscles supporting the tummy have lost its natural elasticity, stretched out of shape.
People with large protruding stomachs need more food to feel full, out-eating their need. Fasting helps recover the stomach's natural elasticity,
restoring a flat stomach. You will be satisfied on less food, tummy in proportionate size to the body’s caloric requirement.

Absence of Food and State
Fasting refers to the complete absence of Food, only Water.

Short-Term Fasting
In general, fasts should be conducted for no longer than 28 days, with most fasts 21 days or less. Long fats (for more than 42 days), are both
unnecessary, and potentially dangeroud. A prolonged fast, for more than 2-3 months, is called Starvation! Although most of the 'miraculous' benefits of
fasting do result from 3-5 days or more but 7-14 days, that's "healing". Although days 1-7 are quite benefitial to be sure, days 7-14 are truly tremendous,
with the benefits from days 14-21 becoming extreme. Days 21-28 are nothing than a complete regeneration of the body. Literally erasing years of aging.
(Where the true "Miracles of fasting" take place).

Medium-Term Fasting
Medium fasts (Between 28-42 days), although certainly possible, and frequently performed by dedicated fasters. The benefits of a 35 day fast are
absolutely astonishing!

Fasting and Ketone Bodies
After the third day of a fast, the body begins to make ketone bodies in the liver (Enters ketosis). In the absence of food (Energy), Ketone bodies are
produced by the body as an alternate energy source. Normally, ketone levels in the blood are less than 0.2mm. After several days of fasting they
approach 3.0mm, and steadily rise thereafter. Importantly, never eat, even an extremely amount of food during a fast. This will quickly shift the body out
of ketosis, back to its normal metabolism of glucose (food), decreasing ketone bodies, decreasing growth hormone and increasing hunger.

Fasting and Hunger Levels
The only challenge to fasting, and a challenge for many it is, is completing the first 1-5 days. During days 1-5 hunger levels can flucuate from average, to
well above average many actually experience their greatest hunger on day 3 (Just prior to ketosis, when both blood sugar, and ketone body levels, are
lowest). After day 3, hunger levels noticeably decrease. After day 5, hunger levels, and the "desire" for food in general (So strong initially), dramatically
decrease. After day 10, hunger levels, for the most part, are non-existent.

Fasting and Energy Levels
During days 1-5, energy levels can flucuate from average to well below average (Feeling light headed, at times, is not uncommon). During days 5-10,
energy levels very noticeably improve after day 10, with sharply elevated levels of both growth hormone, and ketone bodies, energy levels are
tremendous, as is mental clarity.

Fasting and Weight Loss
Expect (in general) to lose 1 pound each day of fasting!

Fasting and Starvation
Contrary to what many people believe, fasting is not starvation. During the fast, the body is breaking down the non-essential tissue (Fat) for energy.
While conserving essential tissue. Starvation, is the point where the body has used up all of its non-essential tissues (Reserves) ,and begins to break
down its own essential tissues. This point (The point of starvation), even for the average individual (Of normal weight), takes quite some time to reach
(Some 42 days or more).

Fasting and severely restrictive diets
Prolonged, severely restrictive diets are extremely unhealthy, in many cases, even life threatening. Unlike fasting, the body never completely enters
ketosis (A fundamental process in sparing essential tissue from breaking down). The result, severely restrictive diets cause the body to lose a much
greater percentage of lean body tissue (Essential tissue) than a complete fast. Over time (Once body reserves become dangerously low), lean body
tissue (Essential tissue) eventually become used as an energy source. Prolonged, severely restrictive diets, are essentially just a slow form of

Fasting and Calorie Restriction
Calorie restricted (10-30%) diets are extremely healthy. Unlike severly restricted diets, the bodies energy (Food) needs are restricted just enough to
result in sharply elevated levels of growth hormone, while eliminating the need to break down essential tissues.

Recommended Fasting Schedule
Definitely include short-term fasting (1-28 days) into your schedule. Your body will begin to literally "grow younger" before your eyes, especially, after
day 10.

Discipline and Determination
Suppressing hunger (During days 1-5), one of life's greatest drives, is not easy for most! Eliminating food (During the fasting period), one of life's
greatest pleasures, is not easy for most! However, those that have the discipline, and determination, wil have tremendous to extreme healthy benefits
awaiting them!

No Pain No Gain
With the exceptions of days 1-5, particulary day 3, fasting is not nearly as difficult as one might imagine (In fact, after day 10, quite pleasurable).
Remember too, exercise (Discussed next), also associated with some degree of self sacrifice to promote health, pales in comparison to fasting in
terms of health benefits. In fact, one could perform 1-3 annual (14-28) fasts, or calorie restrict (10-30%), never exercise again, and achieve a state of
health that no form or amount of exercise could ever accomplish.
The good and bad on fasting:
it focuses the body on burning up and clearing toxins.
Its great for loosing weight!!!
Breaks down cancer cells and other illnesses
Also breaks down....built up chemicals, BODY FAT, and transformed fatty acids.
you have to drink 8-10 glasses og water a day
you have to stay exercise as your body gets weak
You will suffer from dizziness, especially when getting up from sitting or laying down,
May cause black outs if you go for a long fast
Juice fast can cause extreme bowl movement.
Take a multi-vitimin as the body may lack in this area.


This will mainly benefit people with a low metabloism, as it gathers lots of energy and then will find it easier compared to lower metabloism who will
lose energy and probaly feel drowned out.
Water dieting is one long detoxication, the long detox.
Water fasting demands mental preperation, clear your calendar for the amount of days your planning to fast for.
Water fasting is proven to be more difficult then juice fasting as the body is getting no calories or nutrients.


There are alot of nutrients in fresh juice that energizes the body's natural regenerative abilities.
This system of removing wasteand supply a full spectrum of nutrients has an advantage of over weight loss program
Drinking less juice supples fewer calories therefore increasing detoxication.
Juice diet drinks include: fresh juice, herbal tea, vegetable broth, and Barley green/water.


Water. We absolutely must drink water to survive, and it has zero calories, so there's no excuse to not drink it. As we typically get much of our water
content from foods, when we reduce food intake we begin to dehydrate ourselves, which is dangerous. Also, cold water chills the body and may raise
metabolism to get warm again.
Vitamins and minerals. We must have these, too, to survive and so againg there's no reason not to take atleast a daily multivitamin (which may help
reduce some cravings aswell). Vitamins are vital in keeping our bodies functioning and our skin, hair, teeth nice. Particularly be aware of electrolytes
(potassium, magnesium, salt, along w/ water balance) and calcium.
Protein. Protein is necessary, particularly if youre exercising. It maintains and repairs our muscles, including heart muscle, which is (last i heard) kind
of a requisite for continued survival.
Caffeine. While caffeine can be an appetite supressant and can increase your metabolism, it will also act as a diuretic. Drink a glass of water for each
cup of tea, coffee, or diet soda you have. Again, dehydration is a potentially serious problem.
Get plenty of sleep. Steal naps whenever you can and rest when you need to rest. Sleep deprivation increases appetit and makes you age faster.
Stubborn belly fat that will NOT go away, regardless of the diets you try
Painful or uncomfortable bloating (especially after eating meals)
Fat gain in strange places (chest in men, belly in ladies, for example)
Painful joints
Digestive issues (IBS, gas, stomach discomfort, constipation and/or diarrhea)
Dry, aging skin & hair (looking older than you really are...)
Energy swings (low energy before eating, high after... then crash)
Constant craving of carbohydrates
Trouble sleeping (can’t fall asleep and/or stay asleep)
Moody and irritable if you get too hungry
There is growing evidence showing the connection between a “leaky” gut and issues such as weight gain, thyroid problems, Type-2 Diabetes, a
lack of energy, digestion problems (constipation, bloating, gas, diarrhea, indigestion, etc.).

Basically, your gut works like this…

Your entire digestive system, from your mouth to your hind end, is one long tube that’s actually outside your body… even though it’s inside.

This long tube has very strong barriers that keep toxic substances OUT of your body, and when these barriers are damaged, as in the case of
leaky gut, then food particles and toxins that are not supposed to make it into your blood stream and lymph system, are there, which then makes
organs like your liver have to work double time to get rid of this toxicity.

This heavy workload then makes your liver get sluggish and bogged down (imagine yourself having to do the job of 10 people in half the time and
how that would make you feel)…

When your liver gets sluggish it makes it nearly IMPOSSIBLE to burn fat, because that’s where your fat gets processed…

… but it all starts in your gut.

Your intestines have small hair-like features that line their walls that help shuttle food along, aid in digestion, and help shuttle nutrients from your
digestive system into your bloodstream to be used by your body.

Unfortunately the foods you eat, including many foods falsely labeled as “healthy”, as well as too much stress, a lack of sleep, too much alcohol,
a lack of Vitamin D, and more can damage this delicate system...

... Causing toxins to be “leaked” into your body, leading to weight gain, an inability to LOSE weight, achy joints, constipation, bloating, rapidly aging
skin, zero energy, hormone problems, etc.

What foods can lead to such a horrible situation?

The biggest culprits are the “health foods” you eat every day, and have been told are the healthiest by big food corporations, your doctor, health
teachers, and even the government.

You often hear vague claims in the news that "sugar is bad for you" or that "wheat and gluten are bad for you", but do you truly understand what
these foods do to your insides?

Most people DON'T understand the reasons...

...and the fact is that some of the foods you’re going to discover can not only DESTROY your digestive system, but also hormones and metabolism.

Not only that, but as you'll see below, there's a common plant-based food that you probably eat in restaurants frequently (I bet you ate this at least
ONCE in the last week), and this common plant food is proven to CAUSE heart attacks!
o let's get right to it…

The 3 reasons you should NEVER eat wheat -- Yes, even "whole wheat"

There are 3 main reasons why wheat is a terrible food for your body and does more harm than good...

Reason #1 -- Wheat causes blood sugar disruption, Glycation of your cells, increases AGING, weight gain & boosts Diabetes risk

Before I tell you why wheat can actually speed up the aging process in your body, let's clarify some simple biochemistry in your body...

This deals with "glycation" in your body, and substances called Advanced Glycation End Products (AGEs). These nasty little compounds called
AGEs speed up the aging process in your body including damage over time to your organs, your joints, and of course, wrinkled skin.

So with that said, what is one of the biggest factors that increase production of AGEs inside your body?

This may surprise you, but high blood sugar levels over time dramatically increase age-accelerating AGEs in your body.

This is why type 2 diabetics many times appear that they have not aged well and look older than their real age. But this age-increasing effect is
NOT just limited to diabetics.

So, let's get back to how "whole wheat" relates to this...

Here is a little-known fact that's often covered up by the massive marketing campaigns by giant food companies that want you to believe that
"whole wheat" is healthy for you...

... But the fact is that wheat contains a very unusual type of carbohydrate (not found in other foods) called Amylopectin-A, which has been found in
some tests to spike your blood sugar HIGHER than even pure table sugar.

In fact, amylopectin-A (from wheat) raises your blood sugar MORE than almost any other carbohydrate source on earth based on blood sugar
response testing that's documented in studies.

This means that wheat-based foods such as breads, bagels, cereals, muffins, and other baked goods often cause MUCH higher blood sugar
levels than most other carbohydrate sources.

If you don't believe me, here's something you should know... I ran personal blood sugar tests on myself using a blood glucometer about 45
minutes after eating 2 slices of wheat bread vs eating a bowl of oatmeal, with equivalent grams of carbohydrates.

The blood sugar test results of wheat vs oatmeal:
2 slices of whole wheat toast:
45 minutes after consumption: Blood sugar spiked from 86 fasting level to 155

1 Bowl of Oatmeal (equivalent grams of carbs to 2 slices wheat toast)
45 minutes after consumption: Blood sugar increased from 86 fasting level to 112
As you know now, the higher your average blood sugar levels are over time, the more AGEs are formed inside your body, which makes you age

Clearly, the whole wheat spiked blood sugar MUCH higher than the oatmeal, and if you don't know, 155 is a massive blood sugar reading that will
certainly contribute to faster aging if you eat wheat frequently...
and most people eat wheat without even thinking about it at almost EVERY meal...Yikes!

Not only that, but the high blood sugar spikes caused by wheat also makes your body pump out
more insulin which makes you pack on more body fat... Not fun at all!

These massive blood sugar spikes from eating wheat daily also cause damage over time to your blood sugar regulation system, harming your
pancreas, causing insulin resistance, and eventually causing type 2 Diabetes.
I think we have a strong case against eating so-called "healthy" wheat

Reason #2 -- Gluten and other gut-damaging compounds
The topic of gluten is on fire in the media lately...

...But most people are confused as to whether there's any real health risks with gluten for the average person that doesn't have Celiac disease.

The truth is that even if you are not officially "gluten intolerant" or "gluten sensitive", there are hundreds of published studies that indicate that
gluten can cause inflammation in your digestive system, and even cause "permeability" in your gut, which can lead to a health condition that's on
the rise lately called Leaky Gut, as well as other digestive issues and autoimmune problems.

Scientists theorize that the reason gluten is causing these digestive system problems is due to the excessive hybridization of wheat over the last
50 years, which has created newly modified gluten molecules that are foreign to the human digestive system compared to the ancient wheat that
humans ate for several thousand years historically, and even compared to the wheat that your grandparents ate 50+ years ago.

Reason #3 -- Antinutrients and mineral blockers in wheat

The third reason that wheat is terrible for you is that it contains what's called "antinutrients", which are naturally occurring compounds in the
wheat plant, but can cause undesirable effects in humans that eat too much of them.

One of these antinutrients is called phytates, which blocks the absorption in your body of certain minerals like zinc, iron, manganese, and
calcium if you eat wheat too often.

Again, most people eat wheat with almost every meal (cereal in the morning, bread on sandwich at lunch, and pasta or bread at dinner), so this
can cause a mineral deficiency in your body over time that leads to many health conditions.

Wheat has other mineral blockers and antinutrients aside from phytates, such as lectins. Lectins are another constituent of wheat that causes
gut irritation. Yet another reason to minimize or eliminate wheat from your diet.

There's absolutely nothing "essential" about wheat in the human diet...It simply does more harm than good...period.

Many people often ask me... "But what about the FIBER in wheat? I thought that's why it's supposed to be healthy?"

Sorry, you can get ALL of the fiber you need from fruits, veggies, and nuts,
without the digestive system damage and massive blood sugar issues that are caused by wheat.

Note: It's important to keep reading this page because I'll show you how to get access to ALL of my best secrets for AVOIDING wheat, but still
eating amazingly delicious meals that BOOST your metabolism, BALANCE your hormones, FIGHT diabetes, and also help reduce abdominal fat. It's
easier than you think, so don't think that eating healthy has to be "boring" like so many people foolishly believe.

Although vegetable oil has a healthy sounding name, it's NOT made from vegetables...As you might already know, vegetable oil actually comes
from any combination of corn oil, soybean oil, canola oil, safflower oil, and/or cottonseed oil, ALL of which are absolutely terrible for your health.

In fact, they are downright deadly, and I'm not exaggerating. Here's why...

Reason #1 -- Vegetable oils usually contain deadly trans fats, even if non-hydrogenated

You already KNOW that trans fats are deadly, so I won't go into all of the science as to why trans fats kill you and DAMAGE your cell membranes in
your body...leading to all sorts of scary health problems like cancer, obesity, Alzheimer's, heart disease, and more.

Knowing these facts, I'm sure you already know to stay away from foods that contain partially hydrogenated vegetable oils. You've heard that a
million times before.

However, what you probably DON'T know is that even non-hydrogenated vegetable oils (all vegetable oils are refined) also contain some trans
fats due to the extremely high heat, solvents, and pressure they are exposed to during the refining process. And yes, this includes so-called
"expeller pressed" vegetable oils as well.

All of this high heat and high pressure processing along with the use of hexane solvents actually forces some of the polyunsaturated content of
vegetable oils (yes, even so-called "healthy" canola oil) to be transformed into trans fats and something even worse that we'll talk about in a
minute called "MegaTrans".

According to Dr. Mary Enig, PhD, and Nutritional Biochemist, "Although the Canadian government lists the trans fat content of canola at a minimal
0.2 percent, research at the University of Florida at Gainesville, found trans fat levels as high as 4.6 percent in commercial liquid canola oil".

And this is the garbage that the government and giant food conglomerates are marketing to you as a "healthy oil"! Don't fall for it.

Reason #2 -- Vegetable oils contain oxidized "mutated fats" that are worse than trans fat & CAUSE heart attacks
All vegetable oils contain oxidized fats due to the refining process and chemical reactions with the polyunsaturated fat content of vegetable oils.

Expert Nutrition author, Catherine Shanahan, MD, calls the fats in vegetable oils "MegaTrans",
because they are similar in chemistry to trans fats, but even WORSE.

And MegaTrans from vegetable oils are found in almost ALL processed packaged foods, as well as virtually ALL restaurant fryers.

French Fries proven to immediately harm your arteries after eating them:

Free radicals formed during the refining of vegetable oils create these "mutant" fats, which damage your cell membranes & chromosomes, and
create massive inflammation in your body.

The free radicals in vegetable oils also damage your arteries, which can directly lead to a heart attack. Please be aware that this isn't just a long-
term risk of eating vegetable oils daily.

There are also studies that show immediate dysfunction in your arteries, also called endothelial function.

Catherine Shanahan, MD, cites in her book Deep Nutrition a study from New Zealand that showed that subjects who ate french fries from a
restaurant fryer displayed immediate harm to their endothelial function of their arteries, going from a normal 7% dilation before eating the french
fries to almost NO dilation at all (only 1%) AFTER eating the french fries. This is one thing that can cause a heart attack.

If you think I'm exaggerating, think again...

Dr Shanahan also surveyed hundreds of patients that were admitted to the hospital for a heart attack, and discovered that every single patient
that just had a heart attack had consumed foods made with vegetable oils with their last meal before the heart attack...Scary huh!

Think about THAT next time you order the fries with that sandwich on the menu! It really is THAT serious.

Always ask to replace french fries that come with most meals with side veggies, fruit, or a salad instead. That may very well be the difference
between dying tomorrow or enjoying many more years on this beautiful planet.

Reason #3 -- Vegetable oils cause massive imbalances with your Omega-6 to Omega-3 fats ratio

One of the other MAJOR reasons that vegetable oils are killing you is they are mostly made up of inflammatory omega-6 fats, while having very
little anti-inflammatory omega-3 fats.

The healthiest ratio from the scientific literature appears to be a ratio of 2:1 or even 1:1 for your omega-6 to omega-3 ratio. However, most
vegetable oils skew your ratio as high as 20:1 or even 30:1 in favor of harmful inflammatory omega-6 fats.

And worse yet, these omega-6 fats are NOT the innocent type found in nuts, they are the "mutant"
damaged MegaTrans type that harm the tissues of your body.

This Omega fat imbalance can be YET another reason why vegetable oils lead to heart disease, cancer, obesity, and many other degenerative
diseases that WILL shorten your life significantly if you don't cut out the vegetable oils ASAP.

As a quick note, the solution to all of these major problems with vegetable oils is to use healthy oils like coconut oil, olive oil, macadamia oil,
avocado oil, and grass-fed butter, all of which are MUCH healthier than vegetable oils and don't cause any of the problems we've described in this
section of the article.
The TRUTH about sugar... You can't just "burn off" sugar...
You've heard a million times from health experts, bloggers, and on the news that sugar is terrible for you, but most people don't truly understand
WHY it's so bad...

In fact, most people falsely think that if they eat sugar, they can just exercise a little bit harder that day or the next day so they can "burn it off"...

Unfortunately, that kind of thinking will lead you to an early grave.

It's not as simple as just "burning off sugar"...

It's about what sugar does internally to the cells of your body, and how sugar gums up your internal workings, causing disease.

Once again, I'm not exaggerating here, so pay close attention...

If you knew exactly why sugar is so bad for you and exactly what it does to your cells in your body, I promise that you would think twice about
eating that piece of cake, candy, sugary soft drink, fruit juice, or ice cream, or feeding them to your children.

Here are just a few of the reasons that sugar is killing you...

Just like we talked about above with wheat, sugar also causes extreme fluctuations in your blood sugar, and excess blood sugar causes
Glycation inside your body, which accelerates the rate of aging of your organs, skin, arteries, and joints.
Sugar also raises your triglycerides to dangerous levels, which can lead you to heart disease.
If that weren't bad enough, eating sugar too frequently also causes type 2 diabetes in the long run because you wear out your pancreas and
insulin sensitivity.
And if you need even MORE reasons why sugar will kill you, sugar also slows down your white blood cells, making infection more likely, and even
allowing CANCER cells a better chance to form in your body.

Scary stuff huh!

Of course, you already know that sugar makes you fat, and gives you excess calories without any beneficial nutrients whatsoever.

To clarify, when we talk about how much damage sugar does to your body, we're NOT talking about tiny amounts such as having 5 grams of
sugar from a teaspoon of honey in your tea... Small amounts of natural sugar like that are not a problem.

The REAL damage occurs when you eat that piece of cake and ingest 40-50 grams of sugar in one sitting, or that bag of candy with 35+ grams of
sugar, or that soft drink with 45 grams of sugar or more...

Or even that so-called "healthy" smoothie at the local smoothie shop that contains a whopping 80 grams of sugar because of all of the fruit
syrups they use in them.

Now that you know why sugar, wheat, and vegetable oils are killing you and your family, maybe you'll think twice about eating cereals, breads,
bagels, muffins, candy, and processed foods or fried foods from restaurants that are cooked in vegetable oil.

Here are some examples of foods below that you might be eating and
didn't even realize they are making you fatter, and making your fat cells "sick"...

So-Called "Health Foods" That Are Causing You to GAIN More Body Fat?

I can't tell you how many times I've walked into the kitchen of a client of mine
that has hired me for nutritional counseling, and I'm shocked by what I see...

Almost every time, I see their kitchen cabinets and fridge LOADED with foods that they think are "healthy" (or have been deceived by clever food
labels into believing are healthy), but in reality are fat-storing traps in disguise.

It's not uncommon to see foods such as:

whole grain breads
whole grain cereals
whole grain crackers (more of that wheat that's killing you)
soy milk
tofu or "veggie burgers" (non-fermented soy can be harmful to your hormones)
orange juice (loaded with too much fructose that raises your triglycerides)
apple juice
skim milk or homogenized milk
margarine (deadly trans fat or even "MegaTrans")
pre-packaged "diet" dinners
sport drinks
protein bars (most are candy bars in disguise!)
overly processed meal replacements (with more junk than healthy ingredients)
rice cakes (massive blood sugar spike)
pasta (more wheat to age you faster)
diet ice cream or diet desserts
so-called "energy" drinks
low-fat foods (usually replaces fat with more sugar)
low-carb processed foods
soybean oil, corn oil, canola oil
etc, etc

I see this trend over and over again with almost every client when I first inspect their cabinets and the foods that they were buying that they
thought were healthy.

What they don't realize is that it's these exact foods that are sabotaging their fat loss efforts, increasing their cravings, and throwing their
hormones out of whack..

Here's Your Simple Fat Loss Solution...

So how do you repair your damaged digestive system and start melting away your embarrassing belly fat, while also increasing your energy, &
fighting joint pain?

The simplest way is to get rid of the foods you now KNOW are damaging your system.

Second, add “fermentable fibers” to your diet, which are also called prebiotics (sweet potato, yam, yucca, etc.) and eat a lot of fermented foods
like kefir, sauerkraut, and certain types of yogurt (but most yogurts found in your grocery store are simply milk with sugar and are NOT healthy)
You can also supplement with probiotics, but make sure to start slow and build up.

Third, better manage your stress through better sleep patterns, exercise, and breathing techniques. Stress is known to damage your gut, so the
better you handle it, the healthier your gut will be.
Fourth, start adding Turmeric to your diet, either with supplements or sprinkling the spice on your food. Turmeric aids your liver in flushing out the
toxic substances that have been building there due to your damaged gut. It also fights dangerous inflammation

But, most importantly, you should get rid of those “health foods” causing you all those problems, and start consuming the ACTUAL foods that help
you BURN stubborn belly fat, fix your hormones, fight against Diabetes, and help you look and feel YEARS younger…

For A VERY Limited Time You Can Claim Your Copy Of "The Fat Burning Kitchen" For FREE!!
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The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a
medical condition you should consult your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very
slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. The tools and
information on the this site are not intended
for women who are pregnant or breast-feeding, or for any person under the age of 18.
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Popsicle Stick Workout Jar Challenge
What a great idea! Basically, you write exercises on some popsicle sticks, put them in a jar and then pull them out at
random to build yourself a work out. I loved the idea! I love that there are a lot of different combinations to make a wide
variety of workouts. Such a great way to bust boredom.
What I didn’t love? The total randomness. What if I got five back exercises and no cardio or other muscle groups? What if I
got just one of each muscle group and didn’t get enough of workout on any part of my body? Oh! The horror!
So I removed the total randomness. I made categories! I started by painting popsicle sticks in six different colors.
And then I worked on groups of exercises in each of six different categories: cardio, core, legs, arms, back and chest. The
idea: for each workout, I pull out one stick of each color and suddenly, I’ve got myself a well-rounded, custom-designed
I used a thin black Sharpie to jot each workout down on the light-colored dried popsicle sticks and a thin silver paint pen
on the dark ones.
Now, before I head to the gym, all I have to do is pull out one of each color to plan out a full-body strength and cardio
If I want to do a more targeted workout (like, for example, focusing on legs), I can pull two or three from one color and
combine that with some cardio.
I’m so in love with this system. It’s totally personalized to me and my abilities (which is why I won’t be sharing the full list of
workouts with you). I also included a mixture of really difficult and pretty easy ones. Some days I’ll get lucky. Some I won’t.
The only rule? I get what I get. No switching them out once I pull it out! I also love that it’s so easy to add more sticks if I get
bored with the current selection and switch them out when I need harder or easier workouts.
Oh, and the colors are fun, too!