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THINNER THIGHS AND STOMACH TIP....Prothinspo has Discovered The Secret to Beautiful Bodies that the Rio de
Janeiro beach crowd would rather you didn't know about ....
Think of Rio and you think of long sandy beaches
draped with beautiful Brazilians ... healthy, with beautiful skin and without an inch of fat or cellulite!
Now the secret is out .... and it's nothing to do with their genes, diet or lifestyle.
Pharmacies, health stores, beach-front snack bars, all along Rio de Janeiro's beach fronts are selling to those in
the know a local powdered herb that has proven to be a very successful appetite suppressant which is as a side
benefit is also believed to help fight cellulite!
Thermogenic formula designed to increase thermogenesis and assist in fat loss, without eliminating muscle.
(Thermogenesis is the process of heat production in organisms.)
Now with Fucoxanthin.
Fucoxanthin is being explored for weight loss to naturally increase the metabolic rate. Japanese researchers
have found that fucoxanthin (isolated from wakame) promotes the loss of abdominal fat in obese mice and rats.
Animals lost 5 to 10% of their body weight. Although it's not fully understood how fucoxanthin works, it appears to
target a protein called UCP1 that increases the rate at which abdominal fat is burned.
HOW TO GET SUPER SKINNY... COCAINE SKINNY...Here is what's in THIS CART Program and how this product
decades of research and scientific breakthroughs in the weight loss pills industry, we've finally discovered the
key to fast and lasting weight loss success. And that key is only available in this CART PROGRAM. The main
reason you're overweight is the back-and-forth battle going on deep within the brain inside the satiety center of
your hypothalamus. The ongoing battle exists between the two neuropeptides CART and NPY ... also known as the
good and the bad when it comes to weight loss.
A Spray Mist Crave Controller Is Diet Defense... It  has been all over the runways this season... models are spraying
what seemed to be mouth spray to cleanse and refresh the breath was really homeopathic and helps you reduce
hunger cravings!!! Everyone was spraying into their mouths this rapid-released formula that is used to reduce
hunger cravings quickly.
As a model before a show I can tell you that you really can't eat... not before a show, it  can quickly change your
body. So the no eat policy reigns strong.. but what to do if you are just craving??? Pills are sometimes to obvious
and people can take note, so spray a little spray and no one is the wiser....
This product I chose because...
People ask me everyday what was the strongest product that I have taken to lose weight the fastest. I took
Prothinspo's Hydroxylim/ Diet Slim...I chose this product because of two studies.... The first studied showed a
more rapid and effective weight loss than other diet products.This study set out to determine the efficacy of a
calcium/potassium salt of 60% HCA extract from Garcinia cambogia alone and in combination with niacin-bound
chromium and a standardized Gymnema Sylvestre Extract on weight-loss parameters in human volunteers. I know
blah blah, but  In a double-blind fashion,
60 moderately obese individuals were randomly assigned to three groups.
Alessandra Corine Ambrósio (Portuguese pronunciation: [aleˈsɐ̃dɾɐ ɐ̃ˈbɾɔzju]; born April 11, 1981)[1] is a
Brazilian model. Ambrosio is best known for her work with Victoria's Secret and was chosen as the first
spokesmodel for the company's "PINK" line. Ambrosio is currently one of the Victoria's Secret Angels and
has modeled for brands such as Next, Armani Exchange, Christian Dior, and Ralph Lauren.

Ambrosio serves as an ambassador for the National Multiple Sclerosis Society.[5] In 2012, she came in 6th
on the Forbes top-earning models list, estimated to have earned $6.6 million in one year.[6]

Alessandra Ambrosio Diet Plan

Now, Ale needs to maintain her toned legs and butt and this can be done by taking proper care of dieting
habits. So, let’s see what she eats.

She likes to have eggs with bacon and eats them daily in her breakfast. Though, her fiance cooks them for
her. He makes them in a variety of ways – benedict eggs (Ale’s favorite ones), scrambled or sometimes fried
eggs. Besides these, her other items are coffee, muffins, sandwiches, bagels, bread, fruits. That is, she
intakes carbohydrates.


In the lunch, she likes to have salad sometimes with non-veg food like filet mignon, or with chicken breast
and with veg food like rice and beans. She also likes to have food from a nearby restaurant called Mishima.
She would order miso soup, tuna rolls, california roll, salad. Post which, she likes to have candy sometimes.
But, if she is out for a photoshoot, then she simply eats slighter lunch, which consists of a light snack.


Ale takes little amount of nuts as her evening snack, and a cup of coffee.


Now, her dinner includes lobster ravioli, salami, caviar, and Italian dessert – tiramisu. Or, she would simply
visit the Japanese-barbecue restaurant called Gyu-Kaku where she takes spicy Kalbi soup, filet mignon,
different kinds of meat, sweet potato, mushrooms and s’mores as a dessert.

ictoria’s Secret Angel, Alessandra Ambrosio is no doubt has one of the sexiest bodies in the world. She can
be frequently seen in the fashion shows wearing lingeries, gracing the covers of countless fashion
magazines. Now, she measures around 34-25-35 and can fit in any type of cloth. But, this Brazilian model was
not always like that. The story of her success begins 11 years back from now.

She approached Brazil based fitness teacher, Leandro Carvalho, who has now become famous with his
“Brazil Butt Lift” idea. Ale (or Alessandra) demanded that she wants to have long legs, thinner thighs and
also a tight buttock. Leandro worked on her query and as a result, he gave birth to a great idea called
“Brazil Butt Lift”, now for which, the models are sailing up to him for the same.

Majorly, there are 3 kinds of muscles in the butt – gluteal maximus, gluteal minimus and gluteal medius. He
worked on these 3 muscles and have provided with great solutions to Ale, without adding any bulky mass to
the thighs. This has helped other models also to achieve a butt like her. Though, it requires endless efforts
but surely this can be obtained.
In the following video, she is working on her butt exercises. He insists on keeping a diamond like shape
between legs while working out as this will give better shape to your butt muscles.

■Elastic Bands – Working with elastic bands can give you a better booty. By keeping the foot in between
them and then swinging the arms in the air will involve the butt movement and hence can lead to shaped
booty. She performs a dynamic blend of Brazilian dance and cardio.
■Capoeira – She also practices Capoeira (Brazilian martial arts that combines elements of dance and music)
for her target figure. Carvalho says that this can make your butt rounder and fuller. For that, sit in a
crouched position, by sticking out your butt. Move your leg back or behind and then return back. Now, do
this on the other leg. For a support and maintaining the body balance, you can touch the ground with your
hand. This is 1 repetition. Repeat this many times and increase the speed of doing capoeira as you gets
There are numerous floor exercises which you can do. Some of which are shown here -
■Ankle Weights – Balance your body weight on your both the knees and elbows. Now, extend one of the leg
out and touch the floor on the other side in a rainbow style. Take the leg back to its original extended
position. Do this on both the legs. Do watch the below video for a clear idea.
■On the beach – Lay down on the floor. Raise your both the legs, a slight higher. Now, keep the lower leg in
that position and lift the upper leg upwards and then downwards. You can do this 20 times. This really
works upon your thigh muscles and body balance. This is 1 set. For other set, you have to do just the
reverse of the previous one. That is, this time make the to and fro motion of the lower leg by holding the
upper leg in that particular position.
Now, all you have to do is, see this video and perform these to get your desired beautiful butt.