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In the world For Tips and Tricks to Weight loss...
This site also has the largest selection in the world of diet, exercise, celebrity and
Supermodel weight loss tips... With a thinspiration gallery...
To keep you motivated visually and Special Tips and Tricks to weight loss
From Jodee the Queen of this scene...
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THINNER THIGHS AND STOMACH TIP....Prothinspo has Discovered The Secret to Beautiful Bodies that the Rio de
Janeiro beach crowd would rather you didn't know about ....
Think of Rio and you think of long sandy beaches
draped with beautiful Brazilians ... healthy, with beautiful skin and without an inch of fat or cellulite!
Now the secret is out .... and it's nothing to do with their genes, diet or lifestyle.
Pharmacies, health stores, beach-front snack bars, all along Rio de Janeiro's beach fronts are selling to those in
the know a local powdered herb that has proven to be a very successful appetite suppressant which is as a side
benefit is also believed to help fight cellulite!
Thermogenic formula designed to increase thermogenesis and assist in fat loss, without eliminating muscle.
(Thermogenesis is the process of heat production in organisms.)
Now with Fucoxanthin.
Fucoxanthin is being explored for weight loss to naturally increase the metabolic rate. Japanese researchers
have found that fucoxanthin (isolated from wakame) promotes the loss of abdominal fat in obese mice and rats.
Animals lost 5 to 10% of their body weight. Although it's not fully understood how fucoxanthin works, it appears to
target a protein called UCP1 that increases the rate at which abdominal fat is burned.
HOW TO GET SUPER SKINNY... COCAINE SKINNY...Here is what's in THIS CART Program and how this product
decades of research and scientific breakthroughs in the weight loss pills industry, we've finally discovered the
key to fast and lasting weight loss success. And that key is only available in this CART PROGRAM. The main
reason you're overweight is the back-and-forth battle going on deep within the brain inside the satiety center of
your hypothalamus. The ongoing battle exists between the two neuropeptides CART and NPY ... also known as the
good and the bad when it comes to weight loss.
A Spray Mist Crave Controller Is Diet Defense... It  has been all over the runways this season... models are spraying
what seemed to be mouth spray to cleanse and refresh the breath was really homeopathic and helps you reduce
hunger cravings!!! Everyone was spraying into their mouths this rapid-released formula that is used to reduce
hunger cravings quickly.
As a model before a show I can tell you that you really can't eat... not before a show, it  can quickly change your
body. So the no eat policy reigns strong.. but what to do if you are just craving??? Pills are sometimes to obvious
and people can take note, so spray a little spray and no one is the wiser....
This product I chose because...
People ask me everyday what was the strongest product that I have taken to lose weight the fastest. I took
Prothinspo's Hydroxylim/ Diet Slim...I chose this product because of two studies.... The first studied showed a
more rapid and effective weight loss than other diet products.This study set out to determine the efficacy of a
calcium/potassium salt of 60% HCA extract from Garcinia cambogia alone and in combination with niacin-bound
chromium and a standardized Gymnema Sylvestre Extract on weight-loss parameters in human volunteers. I know
blah blah, but  In a double-blind fashion,
60 moderately obese individuals were randomly assigned to three groups.
Today's tips..
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Top tip for quickest weight loss...
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Are you ready? Really ready...???
So did you clean out your house of those nasty tempting useless calories in your house? Put yourself in a position to beat those
terrible temptations?...Well, I am here to help..
With every order you will get a measuring tape to measure yourself first, a chart to put your results on, a daily food diary to start to
keep records of what you are eating and why you are eating,free ebook pounds and inches a fat burning food grocery list and diet and
exercise plans to get you started and get you started now...So best way to start any new lifestyle plan that involves your diet...
You should do a couple of things first for the most success and progress...Okay so what would be the best supplement???

All supplements on this side come with the program and you can really see results very fast..I have members who have reported
incredible weight loss...
Always start with a good colon cleanse..
So are you looking to get rid of some cellulite and have
appetite control? Well, then Chad is for you... click here to read more about this
amazing product... Used by
celebrities worldwide and especially Brazilian Models..

Need super fast results... so fast that people think you are doing something that isn't kosher... These
CART pills simulate the weight
loss results as fast as cocaine, Click here...

Need something to keep you from snacking...? Try the
hoodia pops... click here...

Do you have a problem with cravings? Well...
Crave controlling spray is an answer to that dieting problem and can be used with other
products for those out of
control cravings.. Click here...

Many people are months away from their goals... When you have a good year or so to lose weight then you might need something that
you can take long term... Try one of these
Hoodia products for long term weight loss... Click here...

Looking for some
Thermogenic type of supplement to speed up metabolism and keep weight off and of course diminish your
BodySlim with Fucosimine is amazing... Click here...

One of my favorite products for long term use and daily supplementation is our DietSlim/Hydroxyslim supplement this Prothinspo
product has sold millions and millions are still taking this product to maintain weight loss and healthy metabolism and of course
appetite control..
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Today's tips..
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Top tip for quickest weight loss...
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Today's tips.. click here...

Top tip for quickest weight loss...
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Halle Berry 5 feet 5.5 inches / 166.37 cms         110.23-121.25 lbs
Halle Maria Berry (born Maria Halle Berry; August 14, 1966)[1] is an American actress and former fashion
model. She won an Academy Award for Best Actress in 2002 for her performance in Monster's Ball,
becoming the first and, as of 2014, the only woman of African-American descent to win an Oscar for a
leading role. She was one of the highest paid actresses in Hollywood during the 2000s, and has been
involved in the production side of several of the films in which she performed.
Berry is also a Revlon spokesmodel.[2]

Before becoming an actress, Berry entered several beauty contests, finishing as the 1st runner-up in the
Miss USA Pageant and coming in 6th place in the Miss World Pageant in 1986.[3] Her breakthrough film role
was in 1992's Boomerang, which led to roles in films such as The Flintstones (1994), Bulworth (1998) and
Introducing Dorothy Dandridge (1999), for which she won the Emmy Award and Golden Globe Award for Best
Actress, amongst many other awards. In addition to her Academy Award win, Berry reached a higher level of
prominence in the new millennium with roles such as Storm in the X-Men film series (2000–present),
Swordfish (2001), and Die Another Day (2002), where she played Bond Girl Jinx, later finding success in the
2010s with movies such as Cloud Atlas (2012) and The Call (2013).

Divorced from baseball player David Justice and musician Eric Benét, Berry has a daughter by model
Gabriel Aubry, and a son with her current husband, actor Olivier Martinez.
Halle berry takes care of her diet since long time ago because she is a diabetic! She has to control her diet
to follow a strict “low-carb diet and regular exercise”.

“I do not love to work out, but if I stick to exercising every day and put the right things in my mouth, then my
diabetes just stays in check.” – Halle

Halle Berry is said to be a fitness fanatic and of couse, she must have her personal trainer and nutritionist
to guide her. For years, Halle takes the Diabetes diet as low carb and low suger and said to be a mom in her
life is a “blessing”. Halle is really an iron women as taking low suger and low carb diet for a week not too
hard, but taking such diet for years is not that easy!

“When you are so ready [to get pregnant], you can’t do it to save your life. And when you are 21, you are so
not ready, but you are as ripe as could be. The eggs should become more developed the older you get, not
die slowly from the day you’re born. That’s one thing God got wrong.” – Halle

Halle Berry’s Diabetic Diet, also her pregnant diet has 3 features:

■Lean protein
■Taken a lot of vegetables
■Diet low in suger

Halle followed the 3-2-1 training method, which had a mixture of cardio, circuit training and core work. Her
circuit routine consisted of alternating cardio bursts and weight training programs.

Circuit 1: It consists of 10 minutes on the stair climber, followed by three rounds of bench presses, step-
ups and lunges.  Rest for 30 seconds between each round.
Circuit 2: It consists of 10 more minutes of cardio, like jumping rope.  Follow the cardio with three rounds of
dumbbell rows, squats, and squat thrusts.
Circuit 3: It is ten minutes of jogging, followed by core work. Halle does 10 minutes of ab work, including the
bicycle maneuver, which is one of the most effective ab exercises, according to the American Council on

Halle Berry loves kickboxing, which combines both upper and lower body workouts and helps to burn a lot
of calories.
Halle likes to feel the burning of calories, so she either goes hiking, takes the stairs or just increases the
incline on her treadmill.
For her role as Catwoman, Halle took the help of Harley Pasternak to get the dream figure. She followed his
5 Factor Workout, which is as follows:

Step 1: Cardio- to warm up your muscles and increase blood flow.

Step 2: Upper body exercises like biceps curls, push ups etc.

Step 3: Lower body exercises like ball knee raises etc.

Step 4: Mid-section workout like ball crunches, leg raises etc.

Step 5: Cardio.

Harley Pasternak advises that every step should be given just 5 minutes, and you can ramp up the intensity
by stretching the whole workout to a total of 40 minutes.

Read more: http://fitnessanddefense.com/halle-berry-workout/#ixzz36uruQ8NX

How Halle Berry Lost Her Baby Weight
Amazingly, Halle lost 40 pounds in 4 months after the birth of her daughter Nahla Ariela. How did she do it?

The Oscar-winning actress hits the gym five days a week and workout for at least an hour per day. She
trains with celebrity trainer Ramon Braganza who put her on the 3-2-1 Baby Bulge Be Gone workout routine
which also helped Jessica Alba lose her baby weight.

In addition to working out, the actress who is also diabetic also eats a well-balanced diet that consists of
lean proteins, complex carbs and lots of vegetables to help her lose weight and get back into shape.

Halle Berry Low Sugar Diabetic Diet

The actress, who is diabetic, has to always keep an eye on her health when formulating a plan to stay in
shape. The Halle Berry diet involves a mixture of healthy foods and exercise, as well as a regimen of

While the actress admits she works hard to keep her figure, she isn’t immune to the occasional splurge.

“[I do binge,] I like Doritos. I’m usually watching The Biggest Loser eating Doritos,” the actress told Harper’s

One secret to the Hollywood actress diet is homegrown fruits and vegetables. In fact, the actress has a
vegetable patch in her own backyard. She also has an apple tree, a plum tree, and a pear tree. She relishes
the day her daughter, Nahla, can pick fruit and eat it from her own yard.

Halle Berry diet turned around when she was diagnosed with diabetes in 1989. Currently, she chose a diet
that was low in fat, sugar, and processed carbohydrates. The actress learned the benefits of a diet of
vegetables, chicken, and fresh fish. Even though fresh fruit is healthy, Halle Berry diet includes low
amounts of fruit because of its high sugar content.

“I started to eat loads of wonderful fresh vegetables, chicken, fresh fish and pasta. I cut out red meat and
cut back on fruit because it can contain quite a lot of sugar.

“Now one of my favorite dishes is something simple but tasty, such as grilled tuna and garlic mashed
potatoes,” the actress says.

Halle Berry’s cravings tend more toward salty than sweet, with her favorite indulgences including butter
pecan ice cream and salt and vinegar chips. On the occasion that she does feel a craving for sugar, the
actress uses artificial sweeteners or a small amount of honey or molasses.