|Welcome to WORLDS BEST DIETING TIPS
Pro-Thinspo/ Prothinspo/Profitspo/ Thinsponation
Prothinspo was voted the number 1 site...
In the world For Tips and Tricks to Weight loss...
This site also has the largest selection in the world of diet, exercise, celebrity and
Supermodel weight loss tips... With a thinspiration gallery...
To keep you motivated visually and Special Tips and Tricks to weight loss
From Jodee the Queen of this scene...
BE SURE TO RELOAD FOR UPDATES... CLICK HERE FOR INDEX.
|The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical
advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight
loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and
consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you
exercise, do not continue. The tools and information on the this site are not intended
for women who are pregnant or breast-feeding, or for any person under the age of 18.
© 2014 to date worldsbestdietingtips, thinsponation, prothinsponation, prothinspo2,
Prothinspo LLC, Pro-Thinspo LLC.com, Prothinspo.com and Prothinsposhop.com All rights reserved.
"PROTHINSPO" is a trademark of Prothinspo Incorporated. All rights reserved.
All content on this website should be considered for entertainment purposes.
|THINNER THIGHS AND STOMACH TIP....Prothinspo has Discovered The Secret to Beautiful Bodies that the Rio de
Janeiro beach crowd would rather you didn't know about ....Think of Rio and you think of long sandy beaches
draped with beautiful Brazilians ... healthy, with beautiful skin and without an inch of fat or cellulite!
Now the secret is out .... and it's nothing to do with their genes, diet or lifestyle.
Pharmacies, health stores, beach-front snack bars, all along Rio de Janeiro's beach fronts are selling to those in
the know a local powdered herb that has proven to be a very successful appetite suppressant which is as a side
benefit is also believed to help fight cellulite! CLICK HERE TO READ MORE.
|Thermogenic formula designed to increase thermogenesis and assist in fat loss, without eliminating muscle.
(Thermogenesis is the process of heat production in organisms.)
Now with Fucoxanthin.
Fucoxanthin is being explored for weight loss to naturally increase the metabolic rate. Japanese researchers
have found that fucoxanthin (isolated from wakame) promotes the loss of abdominal fat in obese mice and rats.
Animals lost 5 to 10% of their body weight. Although it's not fully understood how fucoxanthin works, it appears to
target a protein called UCP1 that increases the rate at which abdominal fat is burned. CLICK HERE TO READ MORE.
|HOW TO GET SUPER SKINNY... COCAINE SKINNY...Here is what's in THIS CART Program and how this product
works: Decades of RESEARCH TO FIND OUT HOW TO COPY THE EFFECTS OF COCAINE AND WEIGHT LOSS..After
decades of research and scientific breakthroughs in the weight loss pills industry, we've finally discovered the
key to fast and lasting weight loss success. And that key is only available in this CART PROGRAM. The main
reason you're overweight is the back-and-forth battle going on deep within the brain inside the satiety center of
your hypothalamus. The ongoing battle exists between the two neuropeptides CART and NPY ... also known as the
good and the bad when it comes to weight loss. CLICK HERE TO READ MORE.
|A Spray Mist Crave Controller Is Diet Defense... It has been all over the runways this season... models are spraying
what seemed to be mouth spray to cleanse and refresh the breath was really homeopathic and helps you reduce
hunger cravings!!! Everyone was spraying into their mouths this rapid-released formula that is used to reduce
hunger cravings quickly.
As a model before a show I can tell you that you really can't eat... not before a show, it can quickly change your
body. So the no eat policy reigns strong.. but what to do if you are just craving??? Pills are sometimes to obvious
and people can take note, so spray a little spray and no one is the wiser....
This product I chose because... HUNGER CONTROL.. CLICK HERE.
|People ask me everyday what was the strongest product that I have taken to lose weight the fastest. I took
Prothinspo's Hydroxylim/ Diet Slim...I chose this product because of two studies.... The first studied showed a
more rapid and effective weight loss than other diet products.This study set out to determine the efficacy of a
calcium/potassium salt of 60% HCA extract from Garcinia cambogia alone and in combination with niacin-bound
chromium and a standardized Gymnema Sylvestre Extract on weight-loss parameters in human volunteers. I know
blah blah, but In a double-blind fashion, 60 moderately obese individuals were randomly assigned to three groups.
CLICK HERE TO READ MORE..
|TOP STORIES BELOW...
|HOME PAGE, EXERCISE INDEX, DIET INDEX, TIPS AND TRICKS INDEX,
CELEBRITY INDEX, HOW TO INDEX, PICTURE GALLERY INDEX, BEAUTY TIPS INDEX,
|HOME PAGE, EXERCISE INDEX, DIET INDEX, TIPS AND TRICKS INDEX,
CELEBRITY INDEX, HOW TO INDEX, PICTURE GALLERY INDEX, BEAUTY TIPS INDEX
|Christian Charles Philip Bale (born 30 January 1974) is an English actor. He has starred in both
blockbuster films and smaller projects from independent producers and art houses.
Bale first caught the public eye at the age of 13, when he was cast in the starring role of Steven
Spielberg's Empire of the Sun (1987). Based on the original story by J. G. Ballard, Bale played an English
boy who is separated from his parents and subsequently finds himself lost in a Japanese internment
camp during World War II. In 2000, he garnered critical acclaim for his portrayal of serial killer Patrick
Bateman in American Psycho. He earned a reputation as a method actor after he lost 63 pounds to play
the role of Trevor Reznik in The Machinist (2004).
Bale went on to receive greater commercial recognition and acclaim for his performance as Bruce
Wayne/Batman in Christopher Nolan's Batman Begins (2005), The Dark Knight (2008) and The Dark Knight
Rises (2012). He also portrayed Dicky Eklund in the biopic The Fighter (2010), for which he received
critical acclaim and won several awards, including the Academy Award for Best Supporting Actor, the
Golden Globe Award for Best Supporting Actor and the Screen Actors Guild Award for Outstanding
Performance by a Male Actor in a Supporting Role. In 2013, he starred in the comedy-drama American
Hustle, for which he received his second Academy Award nomination, his first in the Best Actor category,
in addition to a nomination for the Golden Globe Award for Best Actor – Motion Picture Musical or
|Christian Bale Workout Routine
Playing the role of superhuman in Batman, Christian acquired a completely ripped and toned body. Bringing
him out, from the skeleton like frame of body, he practiced intense workouts and weight lifting to gain
Possessing immense strength, Bale’s character in the movie required him to be very agile, speedy and
powerful. Having used martial arts in the fighting scenes of the movie, Christian is dexterous in martial arts.
Besides making his body fit, martial art has empowered the hero with an amazing strength.
The technique of martial art involves vigorous workouts, accompanied with light workouts or compounded
weight bearing exercise, in the interval training. Practicing various workouts for different body parts,
Christian practiced squats for toning his legs and thighs, and grappling and boxing were his weapons, to
tone the upper parts of his body.
Christian Bale Workouts – Allocated into Four Days
|Having divided his workouts into four days, the batman repeated the same set of workouts after the
completion of four days. Focusing on building power, Day one was composed of explosive high pull ups,
cleans and press, weight lifting and chin-ups super-set with bent rows squats. Dedicated to build speed
and agility, day 2 included squat jumps, high pulls, sprinting and reverse lunges.
Clap up push-ups, lateral jumps and dumbbell flyes, followed by bench press with Smith machine, close grip
pull downs, and dead-lift were the parts of his day 3 workout routine, which were devoted to develop
strength and power.
Stretching for 30 minutes and 10-20 laps of swimming comes under his day 4 of workout routine, which were
bestowed to build stamina and endurance. Giving one day for recovery and relaxation after four days,
Christian repeated the same set of exercises again.
The Proper Way of Workouts
Should you want to walk on the footprints of superhero, keep your diet in sync with your workouts and kick-
start. You can amplify the results, by making a routine of workouts, one hour in the morning, and one hour
in the evening.
Don’t follow cardio-workouts after strength training, as your body has already utilized so much of glycogen
from the body for strength training.
If you are targeting to build muscles, you need to fuel your body with proteins after strength training. So,
rather than jumping to cardio workouts after strength training, feed your body with protein shake or any
other form of protein.
When your workouts are targeted to gain muscles, never starve your body, as starvation can acutely impair
your muscle building program.
Christian Bale Diet Plan
The superhero abides by a balanced and healthy diet having proteins, carbs and fats into the proportion of
1:2:3. His proportionate diet is under the guidance of his professional nutritionists.
He eats after every three hours. Being a vegetarian, he takes lean protein, fat free cheese, milk, protein
shakes, and eggs to get protein.
His small meals consist of nutritious and healthy snacks and drinks. Fibrous fruits and vegetables provide
his body carbs. After intense workouts, it’s vital for you to fuel your body with proteins and carbs, to
stimulate the recovery process in your body.