Welcome to WORLDS BEST DIETING TIPS
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In the world For Tips and Tricks to Weight loss...
This site also has the largest selection in the world of diet, exercise, celebrity and
Supermodel weight loss tips... With a thinspiration gallery...
To keep you motivated visually and Special Tips and Tricks to weight loss
From Jodee the Queen of this scene...
BE SURE TO RELOAD FOR UPDATES... CLICK HERE FOR INDEX.
The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical
advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight
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THINNER THIGHS AND STOMACH TIP....Prothinspo has Discovered The Secret to Beautiful Bodies that the Rio de
Janeiro beach crowd would rather you didn't know about ....Think of Rio and you think of long sandy beaches
draped with beautiful Brazilians ... healthy, with beautiful skin and without an inch of fat or cellulite!
Now the secret is out .... and it's nothing to do with their genes, diet or lifestyle.
Pharmacies, health stores, beach-front snack bars, all along Rio de Janeiro's beach fronts are selling to those in
the know a local powdered herb that has proven to be a very successful appetite suppressant which is as a side
benefit is also believed to help fight cellulite! CLICK HERE TO READ MORE.
Thermogenic formula designed to increase thermogenesis and assist in fat loss, without eliminating muscle.
(Thermogenesis is the process of heat production in organisms.)
Now with Fucoxanthin.
Fucoxanthin is being explored for weight loss to naturally increase the metabolic rate. Japanese researchers
have found that fucoxanthin (isolated from wakame) promotes the loss of abdominal fat in obese mice and rats.
Animals lost 5 to 10% of their body weight. Although it's not fully understood how fucoxanthin works, it appears to
target a protein called UCP1 that increases the rate at which abdominal fat is burned. CLICK HERE TO READ MORE.
HOW TO GET SUPER SKINNY... COCAINE SKINNY...Here is what's in THIS CART Program and how this product
works: Decades of RESEARCH TO FIND OUT HOW TO COPY THE EFFECTS OF COCAINE AND WEIGHT LOSS..After
decades of research and scientific breakthroughs in the weight loss pills industry, we've finally discovered the
key to fast and lasting weight loss success. And that key is only available in this CART PROGRAM. The main
reason you're overweight is the back-and-forth battle going on deep within the brain inside the satiety center of
your hypothalamus. The ongoing battle exists between the two neuropeptides CART and NPY ... also known as the
good and the bad when it comes to weight loss. CLICK HERE TO READ MORE.
A Spray Mist Crave Controller Is Diet Defense... It  has been all over the runways this season... models are spraying
what seemed to be mouth spray to cleanse and refresh the breath was really homeopathic and helps you reduce
hunger cravings!!! Everyone was spraying into their mouths this rapid-released formula that is used to reduce
hunger cravings quickly.
As a model before a show I can tell you that you really can't eat... not before a show, it  can quickly change your
body. So the no eat policy reigns strong.. but what to do if you are just craving??? Pills are sometimes to obvious
and people can take note, so spray a little spray and no one is the wiser....
This product I chose because... HUNGER CONTROL.. CLICK HERE.
People ask me everyday what was the strongest product that I have taken to lose weight the fastest. I took
Prothinspo's Hydroxylim/ Diet Slim...I chose this product because of two studies.... The first studied showed a
more rapid and effective weight loss than other diet products.This study set out to determine the efficacy of a
calcium/potassium salt of 60% HCA extract from Garcinia cambogia alone and in combination with niacin-bound
chromium and a standardized Gymnema Sylvestre Extract on weight-loss parameters in human volunteers. I know
blah blah, but  In a double-blind fashion, 60 moderately obese individuals were randomly assigned to three groups.
CLICK HERE TO READ MORE..
TOP STORIES BELOW...
15 YEARS AND COUNTING...
CHECK OUT SOME OF YOUR FAVORITE OLD POSTS
1998-2014 PROTHINSPO POSTS..
ALL OLDER PHOTOS CLICK HERE.... BLAST THE PAST
Christina Ricci
Height: 5 ft 1 in (1.55 m) Weight: 97 lb (44 kg)

Christina Ricci (born February 12, 1980) is an American actress. Ricci received initial recognition and praise as a
child star for her performances as Katie in Mermaids (1990), and Wednesday Addams in The Addams Family
(1991) and Addams Family Values (1993), and her role as Kat Harvey in Casper (1995). Ricci made a transition into
more adult-oriented roles with The Ice Storm (1997), followed by an acclaimed performance in Buffalo '66 (1998)
and then The Opposite of Sex (1998), for which she received a Golden Globe nomination for Best Actress. She
continued her success with well-received performances in Sleepy Hollow (1999), Monster (2003), Penelope
(2006) and Black Snake Moan (2006). In 2006 Ricci was nominated for an Emmy Award for her role as a
paramedic in the ABC drama Grey's Anatomy. In 2011–12, she starred in the short-lived television series Pan Am
as stewardess Maggie Ryan.
http://en.wikipedia.org/wiki/Christina_Ricci


When she did the movie “Black Snake Moan”, Christina Ricci’s diet was focused on portion control to keep her in
great shape. She had to eat non-nutritional value foods so she’d look unhealthy for the role, “Someone mentioned
something about her (Christina’s character in Black Snake Moan) looking like she’s only been fed sugar her whole
life, so I started to eat only sugar, basically nothing with nutritional value and it kind of worked because I look
really unhealthy in the movie,” she says.

But at present, Christina Ricci’s diet is on low carbohydrate diet which clearly means consuming carbohydrates
at a minimal amount. With individuals following such diet, they are recommended to take 20 to 60 grams per day
of carbohydrates. With Christina, she says her daily intake is between 30 to 50 grams and consumes foods that
are allowed whenever possible. Carbohydrate-rich foods are as follows: desserts, breads, pasta, potatoes, rice
and any other sweet or starchy foods. On the other hand, Christina is able to enjoy eating meats, cheeses, fats,
and leafy... To keep her fit and healthy, Christina Ricci’s exercise routine includes jogging as much as she can and
most of the time, during her free time. She does abs, lunges, Pilates and yoga. However, when she doesn’t have
enough time to do her exercise routines, she tries to lessen her caloric and carbohydrate intake. To keep her
arms, legs, and abs well toned up, Christina Ricci’s exercise is done usually at the gym together with her personal
trainer. Furthermore, she does a lot of cardio exercises including using the treadmill and spinning classes as
well..

Nylon magazine Christina Ricci talks body image, fitness and exercise routines.
"We all have to be in bikinis in the second episode," the actress says of Pan Am. "Some of the girls are like, 'I'm
not dieting, screw it!' And I'm, like, totally dieting; I'm eating protein and vegetables. And I'm doing my Pilates
exercises at night, when I'm watching television."

How does Christina Ricci fit exercise into her packed filming days? She explains, "My Pilates instructor wrote out
three different routines for me. I've worked out, 'OK, this one I can do in my dressing room, and this one in the
studio at lunch' … It's going to be pretty funny. People are going to be like, 'Um, Christina's doing her thrust-walks
in the hallway again.'"
Unfortunately dieting and weight struggles aren't something new for Christina Ricci. "I've been doing this for a
really long time and I used to hate feeling insecure," she tells the magazine. "It's the worst feeling in the world. So,
I do a lot of things in advance so that I know I won't have to feel like crap about myself."
These days staying in shape is more a personal mission than something forced upon the 31-year-old by media
pressure. "I think probably, in my late twenties, I became a lot more like, I'll do what I can to make sure I look the
way I like to look. But in the end, there's only so much you can do and I'm not going to punish myself because I
don't look like the average person in a bikini."

WANNA TRY SOMETHING FUN TO GET A THINNER WAIST? HULA HOOP...Hula Hoop? This has become popular form
of exercise because it includes multiple elements that contribute to a fun cardio activity. It's creative, portable &
provides both muscle toning and cardio.
Getting Started Begin by hooping for ten minutes twice a day -about as long as it takes to listen to three songs on
the radio or your mp3 player -and then build from there.
Whittle Your WaistlineTo get the ultimate benefits from hooping, it is best to do a hoop routine starting with 30
minutes three times a week, pushing that to 40 minutes until you can hoop for an hour at a time. The physical
benefits of hooping are incredible and will whittle your waistline. In addition to strengthening your abdominal
muscles and lower back muscles, this kind of shimmy provides an intense cardiovascular workout & enhances
your coordination. The best part is that you put little to no impact on your joints!
Hula Hooping for Flat Abs As many crunches as you can do, there is no other ab exercise that moves your
waistline in a circular pattern. This simple and contrived motion allows you to move your hips & control your abs
while keeping the hoop spinning.


Have a well drafted grocery list. Don't wander down the aisles aimlessly grabbing whatever you think you will
need. Prior to going to the store, make a list of what you need to reach your health and fitness goals. Do not buy
things you know you will not eat, rather try finding healthy recipes you like. Taking this extra step will lead you
down the road to good nutrition!
Avoid the freezer section. Most things you find there are loaded with preservatives.
NEVER go to the store hungry. You will overspend and most importantly buy things you don't want and don't need! I
don't care how strong your willpower is, you will just setting yourself up for self-sabotage if you do this so make
sure to snack before you shop!
Designate one day a week as your shopping and food preparation day. By developing this ritual, you become more
organized and disciplined. I like to do my grocery shopping on Sunday evenings- I feel like I have the whole store to
myself!
Implement a Shopping Strategy. Shop the perimeters of the store first to get the essentials before going down the
center aisles. The foods with the most nutrition will be found in the perimeters of the store including the produce
section!
Know what to Buy. Here are some of my favorite "Fit Foods" that every woman should have in her kitchen and can
be prepared in so many fun and healthy ways with just a few ingredients:

Produce:
Romaine Lettuce
Sweet Potatoes
Broccoli
Asparagus
Blueberries

Meat:
Chicken Breast
95% Lean Ground Beef
Large Jumbo Shrimp

Dairy:
Low fat yogurt
Eggs
Low fat shredded cheese

Grains:
Plain Quaker Oatmeal
Wholegrain Bread
Brown Rice
Barley

OLDER POSTS OF CHRISTINA RICCI... CLICK HERE FOR 1998-2014
Dear Jodee, can I lose weight by using Cocaine?
Dear Prothinspo Member…
Cocaine is an illegal and dangerous drug - outlawed in most countries around the world. Many people speculate as to whether
celebrities ever partake of the drug to induce rapid weight loss. We can only speculate until they get arrested....Most people already
know that cocaine can make you lose weight.
Here is a story I found from New Zealand. A wealthy 51 yr-old property developer is a suspected drug dealer. He attempted to justify
his actions by claiming that cocaine was helping him lose weight.

"In explanation for his actions, the defendant stated that he had discovered taking cocaine in the evening suppressed his appetite and
helped him lose weight," the police summary said.
This may explain the success of Henderson's slimming regime. Last winter, Henderson seized on the Atkins craze and lost at least
24kg.
During the stressful 2000 when he was building the $250 million Princes Wharf redevelopment, "Hendo" was a big lad.
But by last winter, the metamorphosis was spectacular.
He sported a new wardrobe and cut a much finer figure on the waterfront.
Come the summer, he appeared even leaner, as the diet regime continued apace and his face shape changed markedly."

I don’t suggest getting hooked on any illegal drugs to lose weight.
I only know of one diet product on the market that mimics the effects of cocaine weight loss. Of course it is new to the market after
many years of clinical testing.

AFTER DECADES OF RESEARCH...
Introducing the World’s First Chemically Altered Diet Pill designed to stimulate the COCAINE AMPHETAMINE REGULATORY TRANSCRIPT
(C-A-R-T) and Inhibit NEUROPEPTIDE-Y (NPY)!
Through years of study and breakthroughs in modern science we’ve discovered the key to long term weight loss success. And you
can only find this compound inside of THIS weight loss solution.
The reason you are overweight is because there is a YIN-YANG battle going on deep within your brain, inside the satiety center of your
hypothalamus. The battle is, C.A.R.T. vs. NP-Y… or Good vs. Evil.
C.A.R.T. (Cocaine.Amphetamine.Regulatory.Transcript.) is the “Good Guy”… and if you’re trying to lose weight it's your Guardian Angel!
The C stands for cocaine and the A for amphetamine because these drugs put this chemical into overdrive. When C.A.R.T. is
stimulated it increases your metabolism, reduces your appetite, and increases insulin to deliver energy to your muscles rather than
be stored as body fat.
NP-Y (Neuropeptide-Y) is the Villain. It’s a stress hormone that drives the eating chemicals into overdrive. When stimulated it will
decrease your metabolism, cause your body temperature to drop, and increase your appetite.
THIS PRODUCT was designed to stimulate C.A.R.T. and inhibit NP-Y, thus helping you win the battle of the bulge. (note: This product
does not contain cocaine, amphetamine, ephedra, or cannabanoids. We found alternatives to cocaine and amphetamine to activate C.
A.R.T.)
READ MORE BELOW..Here is what's in THIS CART Program and how this product works:Decades of RESEARCH TO FIND OUT HOW TO
COPY THE EFFECTS OF COCAINE AND WEIGHT LOSS..After decades of research and scientific breakthroughs in the weight loss pills
industry, we've finally discovered the key to fast and lasting weight loss success. And that key is only available in this CART PROGRAM.
READ MORE.. CLICK HERE.