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In the world For Tips and Tricks to Weight loss...
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To keep you motivated visually and Special Tips and Tricks to weight loss
From Jodee the Queen of this scene...
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|The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical
advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight
loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and
consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you
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|THINNER THIGHS AND STOMACH TIP....Prothinspo has Discovered The Secret to Beautiful Bodies that the Rio de
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|Thermogenic formula designed to increase thermogenesis and assist in fat loss, without eliminating muscle.
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Now with Fucoxanthin.
Fucoxanthin is being explored for weight loss to naturally increase the metabolic rate. Japanese researchers
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|HOW TO GET SUPER SKINNY... COCAINE SKINNY...Here is what's in THIS CART Program and how this product
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|A Spray Mist Crave Controller Is Diet Defense... It has been all over the runways this season... models are spraying
what seemed to be mouth spray to cleanse and refresh the breath was really homeopathic and helps you reduce
hunger cravings!!! Everyone was spraying into their mouths this rapid-released formula that is used to reduce
hunger cravings quickly.
As a model before a show I can tell you that you really can't eat... not before a show, it can quickly change your
body. So the no eat policy reigns strong.. but what to do if you are just craving??? Pills are sometimes to obvious
and people can take note, so spray a little spray and no one is the wiser....
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|People ask me everyday what was the strongest product that I have taken to lose weight the fastest. I took
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calcium/potassium salt of 60% HCA extract from Garcinia cambogia alone and in combination with niacin-bound
chromium and a standardized Gymnema Sylvestre Extract on weight-loss parameters in human volunteers. I know
blah blah, but In a double-blind fashion, 60 moderately obese individuals were randomly assigned to three groups.
CLICK HERE TO READ MORE..
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|Tips to Ease Digestion
In addition to the basic food-combining program above, implement these top ten tips to improve
digestion. Combining the basics above with the tips below will help improve your chances for success,
increase regularity, and decrease bloating, gas, and indigestion.
1. Eat at regular meals times.
It is important to be regular with what you eat and the times of day you eat. Eating similar food groups and
at similar times each day has a regulating effect on your digestive system. Regular in means regular out.
2. Drink warm or hot liquids with your meal.
Ice cold drinks can slow down the digestive process; think of it as putting ice on a muscle. The muscle
stiffens and does not function as well. Warm or room temperature water, juice, or decaffeinated tea will
encourage proper digestion. (Just keep in mind the traffic jam discussed in #6 below – i.e. drink liquids
prior to meals.)
3. Be conscious of what you eat and your portion sizes.
Over consumption is the number one cause of indigestion. Our brain signals the feeling of fullness about
ten minutes after we're actually full. So stop eating before you are full. Odds are you'll feel full ten minutes
4. Chew your food completely and don't talk while eating.
Incomplete chewing and talking while eating can cause premature swallowing. Our digestive systems are
not designed to digest large pieces of food, so putting large pieces in our stomachs can lead to
incomplete digestion (aka: digestive discomfort). The digestive process starts with chewing, which
naturally churns the food. Chewing also releases digestive enzymes to further aid in the digestive
5. Relax while eating your meal.
Eating when you are rushed increases your stress and slows down the digestive process. Create a nice
calming atmosphere while eating. It also helps to make sure you can devote time to eating since doing so
will help implement all the 10 tips to improve digestion.
6. Eat in order of digestibility.
You should eat the easiest to digest foods first in each meal, and slowly move towards the more complex.
Think of a highway; if the slowest cars are in front they'll hold up the faster vehicles behind them and
cause a traffic jam. The same goes for your food. Eat those fastest to digest first, and save the tougher to
digest foods for the second half of your meal.
Here are the time sequences for different food groups:
Water and juices: 20 to 30 minutes
Fruits, smoothies, soups: 30 to 45 minutes
Vegetables: 30 to 45 minutes
Beans, grains, starches: two to three hours
Meat, fish, poultry: three or more hours
7. Practice good posture.
When you slouch or hunch over, extra pressure is put on the digestive organs in your abdomen. This
extra pressure can lead to poor digestion. You should practice sitting with your shoulders back and your
chin tucked in. This will allow more room for the digestive organs and will help improve digestion.
8. Don't eat late at night.
Our bodies, including our digestive system, slow down in the evening hours as they prepare to rest and
rejuvenate. When we put food into our stomachs late in the evening, there are fewer digestive enzymes
available to facilitate proper digestion. This can result in undigested food sitting in your stomach for long
periods of time, which can result in a disturbed sleep.
9. Take a brisk walk after eating.
Forget the myth that says you’re not supposed to be active for thirty minutes after each meal. Increased
physical activity actually helps jump-start your digestive system, and increases the production of digestive
enzymes. This will lead to more complete digestion of your food and less digestive discomfort!
10. Try a spinal twist.
Spinal twists allow excess toxins in the digestive system to be released, which can have a calming effect
on the body. While in a cross-legged sitting position, slowly turn to the right and hold while taking five
deep breaths, then repeat this process on the left side.
Avoid Processed Foods
There are many things to avoid while going through a cleansing diet. Much of what passes for food today
can actually do considerable damage to the colon and the entire digestive system.
There are the usual suspects such as artificial flavoring, coloring, additives, and preservatives. All of
these substances increase the burden on your digestive system. So remember...if you put them into your
mouth, your body has to get rid of them somehow.
Reduce or eliminate sodas, candy, deep fried foods, and most fast foods. Also avoid artificial sweeteners
as they are not natural, and can harm your digestive tract and liver. Processed meats such as luncheon
meats, hot dogs, bacon, and others are typically very processed and contain a large amount of chemicals
Choosing organic foods is a great way to reduce the number of toxins in your body, and it has recently
been shown that organic food contains much higher amounts of nutrients than non-organic foods.1
Any grain that has been ground ought to be used in moderation. This means avoiding cakes, breads,
cookies, and other baked goods. The biggest problem with eating grains that have been ground is the way
they behave when they reach the colon.
If you were to eat a whole grain such as rice, it would produce stools that are full of fiber and loose. When
you eat the same grain ground up (say, rice bread, for example) it produces stool that is much more
compact like clay. Clay-like stools are harder and more difficult to pass, and the pressure they put on your
system can lead to constipation.
Out with the Allergens
There is an additional step that you may want to take during a colon cleansing diet.
One of the little known aspects of the digestive system is the fact that it acts as the guardian of your body.
The digestive tract is the place where the outside world meets the inner world of your bodily functions.
Imagine this for a moment. You pick up a piece of food and place it in your mouth, and as it digests it
moves through your whole body. Your digestive system is totally responsible for deciding whether or not
that piece of food is safe.
For this reason, over eighty percent of the immune system is found surrounding the digestive system.
This gut immune system is very sensitive to food allergens. If you are eating something you are allergic to,
it will inflame your entire gut, and cause it to function poorly... page 2 read more, click here...
COLON CLEANSING AND DETOXING PAGE 1, PAGE 2, PAGE 3...