Prothinspo the number 1 site...
In the world For Tips and Tricks to Weight loss...
This site also has the largest selection in the world of diet, exercise, celebrity and
Supermodel weight loss tips... With a thinspiration gallery...
To keep you motivated visually and Special Tips and Tricks to weight loss
From Jodee the Queen of this scene...
The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical
advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight
loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and
consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you
exercise, do not continue. The tools and information on the this site are not intended
for women who are pregnant or breast-feeding, or for any person under the age of 18.
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All content on this website should be considered for entertainment purposes.
THINNER THIGHS AND STOMACH TIP....Prothinspo has Discovered The Secret to Beautiful Bodies that the Rio de
Janeiro beach crowd would rather you didn't know about ....
Think of Rio and you think of long sandy beaches
draped with beautiful Brazilians ... healthy, with beautiful skin and without an inch of fat or cellulite!
Now the secret is out .... and it's nothing to do with their genes, diet or lifestyle.
Pharmacies, health stores, beach-front snack bars, all along Rio de Janeiro's beach fronts are selling to those in
the know a local powdered herb that has proven to be a very successful appetite suppressant which is as a side
benefit is also believed to help fight cellulite!
Thermogenic formula designed to increase thermogenesis and assist in fat loss, without eliminating muscle.
(Thermogenesis is the process of heat production in organisms.)
Now with Fucoxanthin.
Fucoxanthin is being explored for weight loss to naturally increase the metabolic rate. Japanese researchers
have found that fucoxanthin (isolated from wakame) promotes the loss of abdominal fat in obese mice and rats.
Animals lost 5 to 10% of their body weight. Although it's not fully understood how fucoxanthin works, it appears to
target a protein called UCP1 that increases the rate at which abdominal fat is burned.
HOW TO GET SUPER SKINNY... COCAINE SKINNY...Here is what's in THIS CART Program and how this product
decades of research and scientific breakthroughs in the weight loss pills industry, we've finally discovered the
key to fast and lasting weight loss success. And that key is only available in this CART PROGRAM. The main
reason you're overweight is the back-and-forth battle going on deep within the brain inside the satiety center of
your hypothalamus. The ongoing battle exists between the two neuropeptides CART and NPY ... also known as the
good and the bad when it comes to weight loss.
A Spray Mist Crave Controller Is Diet Defense... It  has been all over the runways this season... models are spraying
what seemed to be mouth spray to cleanse and refresh the breath was really homeopathic and helps you reduce
hunger cravings!!! Everyone was spraying into their mouths this rapid-released formula that is used to reduce
hunger cravings quickly.
As a model before a show I can tell you that you really can't eat... not before a show, it  can quickly change your
body. So the no eat policy reigns strong.. but what to do if you are just craving??? Pills are sometimes to obvious
and people can take note, so spray a little spray and no one is the wiser....
This product I chose because...
People ask me everyday what was the strongest product that I have taken to lose weight the fastest. I took
Prothinspo's Hydroxylim/ Diet Slim...I chose this product because of two studies.... The first studied showed a
more rapid and effective weight loss than other diet products.This study set out to determine the efficacy of a
calcium/potassium salt of 60% HCA extract from Garcinia cambogia alone and in combination with niacin-bound
chromium and a standardized Gymnema Sylvestre Extract on weight-loss parameters in human volunteers. I know
blah blah, but  In a double-blind fashion,
60 moderately obese individuals were randomly assigned to three groups.
Pro-Ana Acronyms, ect.
Ana:   Anorexia Nervosa

Mia:   Bulimia Nervosa

Coe:   Compulsive Over-eating disorder

Ednos:   Eating disorder not otherwise specified

BED:   Binge eating disorder.

ED:   Eating disorder

SI:   Self injury

MiAna:   Having both anorexia and bulimia (this term is what I came up with for my first website, and since
has been used on the net a lot ... I have never seen the term used before until my first site went on the net.)

Pro-ana:   This term infers being pro-active in the ED community, usually online. It does not mean promote
ED's in any way, shape or form.

Thinspiration:   Collection of thin looking peoples pictures, used to inspire those with ana/mia.

Anorectic:   One who has anorexia.

CW:   Current weight.

HW:   Highest weight.

LW:   Lowest weight.

GW:   Goal Weight.

STGW:   Short term goal weight.

LTGW:   Long term goal weight.

FGW:   Final goal weight.

IP:   In patient.

BMI:   Body Mass Index.
Compulsive Over Exercising

What is compulsive exercising?
Compulsive exercising, also called over-exercising or obligatory exercising, is when an individual engages
in strenuous physical activity with to the point that is unsafe and unhealthy.

How much exercise is considered too much?
To maintain cardiovascular health, 2,000-3,500 calories should be burned each week through aerobic
exercises, such as running, dancing, cycling and the like. Thirty to forty-five minutes a day, five or six days a
week is sufficient to acquire these health benefits. Exercise beyond 3,500 calories per week, however,
leads to decreased physical benefits and increased risk of injury. This can also lead to something called
muscle dysmorphia, a condition in which a sufferer engages in compulsive weight-bearing exercises.

What motivates sufferers to exercise too much?
Those who compulsively exercise often work out to attain a temporary sense of power and self-control.
Some over-exercisers are also anorexic or bulimic, and cope with their emotions and anxiety through
excessive exercise in addition to their eating disorder. Participation in athletics or dance can also play a
role, as coaches, parents, and other participants stress that being thin is necessary to succeed with the
activity. Those involved in sports or dance may also receive a great deal of praise for being so “fit and trim”
which can fuel the destructive behavior.

What are the signs and symptoms of compulsive exercising?
Over-exercisers typically work out beyond the limits of safe. They will find ways to work out even if it means
cutting school, taking time off from work, getting too little sleep, or missing social events. Sufferers
typically feel severe guilt when they cannot exercise, and rarely consider their workouts fun or enjoyable.

What are some consequences of compulsive exercise?
The risks with this disorder are both physical and emotional. All too often, a sufferer may see deterioration
of their personal relationships or failure at work or school. Many who exercise compulsively become
socially withdrawn.

The physical risks are numerous. A very real risk with this disorder is dehydration if the sufferer is not
drinking enough fluids. Over-exercise can also lead to insomnia, depression, and fatigue. Additional
physical side effects include muscular and skeletal injuries, like shin splits, bone fractures, arthritis, or
damage to cartilage and ligaments. Too much exercise can lead to the release of excessive free radicals,
which have been linked to cellular mutations and cancer. Females may no longer menstruate, a condition
called amenorrhea.

Can a person who compulsively over-exercises become cured?
About 80% of persons with body image disorders who seek professional help recover completely or make
significant progress. All in all, these disorders are behavior patterns that display very complex emotional
conflicts, which need to be resolved for the person to have a healthy relationship with food and exercise.