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A Spray Mist Crave Controller Is Diet Defense... It  has been all over the runways this season... models are spraying
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Today's tips..
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Top tip for quickest weight loss...
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If the last time you danced was at a Jazzercise class while wearing fuzzy leg warmers, it's high time you hit the dance floor.

Thanks to the popularity of TV shows such as Dancing With the Stars and So You Think You Can Dance?, getting your groove on has
become more popular than ever—which is music to the ears of women like Diane Fisher of Lodi, CA, who first tried the S Factor, a
striptease-based workout, eight months ago and became so hooked she installed a pole in her kitchen.

Before trying it, Fisher, 45, thought dancing was simply a light form of real exercise. Now she attributes her more defined backside to
dance: "My butt used to just melt into my thighs. Now there's a distinct separation." Such results aren't unusual. Studies show that
professional ballroom dancers are capable of burning 260 calories per hour—a burn rate equivalent to a fast walk. Even for
nonprofessional dancers, boogying makes for a better heart rate and improved overall physical fitness and muscle tone, similar to a
walk-jog training program, according to a study of 35 people done at the Memorial Hospital of Rhode Island.

Here's a rundown of dance-based fitness classes to inspire you to get up and bust a move:

What it is A low-impact but high-intensity workout combining precise, fast-paced Latin choreography—merengue, mambo, cha-cha,
samba—with traditional aerobic dance steps (such as the grapevine), repeated lunges, and arm raises. Much of the action is centered
on the glutes and core; plenty of booty shaking and side-to-side hip rocking results in a sculpted rear view.

And because salsa is so festive and popular, "you can easily take what you learn in class into a nightclub later that night," says Marc
Santa Maria, dance instructor and regional fitness director at Crunch gyms in New York City.

Where Crunch gyms nationwide; Peachtree Center Athletic Club in Atlanta.

DVD Crunch: Cardio Salsa; Dance Fitness for Beginners with Joby 'Brava': Havana Heat Workout and Latin Dance Instruction; and Latin
Grooves: Latin Dance Workout

Celebrity Fan: Marc Anthony

What it is This challenging cardio workout, based on the traditional folk dance of India, involves a choreographed series of hops, foot
stomping, and hip gyrations accompanied by hip-hop infused bhangra music and live drumming. Most moves are performed while
vigorously shaking the arms at 45-degree angles to the sides of the body and doing multiple, rapid-fire shoulder raises. The payoff:
sinewy arms and sculpted shoulders.

"It's a very celebratory dance," explains longtime fitness instructor Sarina Jain, who created the Masala Bhangra workout. "To get
dancers in a festive mood, I tell them to pretend they're getting ready for a wedding." To that end, dancers shout "Balle, balle!" ("Woo
hoo!") while waving a little scarf in each hand.

Where Crunch gyms nationwide. Other Indian-inspired classes are taught under names such as Bhangra Aerobics. Check out The
Fitness Factory for classes.

DVD Masala Bhangra Workout, volumes 1-4, Bhangra Aerobics or Amazon.com.

What it is A moderately challenging, sleek and showy version of traditional jazz dance with a focus on maintaining stick-straight
posture. (How else do you think those Las Vegas showgirls keep on their elaborate headdresses?) Dancers are encouraged to
pretend they're starring in their own Vegas show—"Jazz hands, people!"—as they rehearse short sequences of jazz staples like high
line kicks and ball steps, to classic tunes such as Peggy Lee's "Fever." The moves are then linked to make up a complete

The abs, back, butt, and legs take the brunt of this workout, "because dancers must keep their whole core engaged to perform all the
kicks," says Robin Powell, a former Vegas showgirl who teaches Vegas Jazz at the Sports Club/LA in New York City. Plus, thanks to
all the posture work, you walk out of the studio feeling at least 2 inches taller.

Where The Sports Club/LA nationwide; or try Broadway Dance at Crunch gyms nationwide.

DVD Musical Theatre Dance Video, Centralhome.

What it is A form of martial arts disguised as dance that once allowed Brazilian slaves to train for combat without detection by their
captors. Today, this ultrachallenging sweat session involves heavy sparring (that is, dancing) that can be done either solo or with a
partner. Additionally, it requires a lot of kicking, spinning, and—yes—cartwheels.

"There's nothing like the childlike joy students experience after perfecting their first cartwheel," says native Brazilian Edna Lima, the
first woman to earn the rank of capoeira mestra (master).

In this workout, the buttocks, quadriceps, and hamstrings are guaranteed to really burn thanks to multiple repetitions of the ginga (JIN-
ga), a deep, side-to-side lunge linking one capoeira movement to the next.

Where Chelsea Dance Studios, New York City; Fitness First Health Clubs, Washington, D.C. area; check out www.abadacapoeira.com
for more locations.

DVD Cardio Capoeira, Amazon.com.

Celebrity Fan: Halle Berry

What it is An ancient Middle Eastern dance that was once performed as a fertility ritual. The emphasis of this high-intensity workout is,
obviously, on the belly—specifically holding the abs steady while vigorously shaking and rocking the hips.

"Wiggling the hips is a very natural movement for women," says belly dancing guru Suhaila Salimpour. But fitness-based belly dancing
isn't confined to simply shaking the junk in the trunk: Jazz and ballet moves such as relevé, plié, and pirouettes are added to flesh out
the dance combinations and tone the entire body.

Where Suhaila Salimpour School of Dance in El Cerrito, CA; Crunch gyms nationwide.

DVD Bellydance for Beginners with Suhaila: Fitness Fusion Series, Amazon.com.

Celebrity Fan: Margaret Cho

What it is Part burlesque, part yoga, and part gymnastics, cardio striptease is a slower-paced, moderately challenging workout that
encourages dancers to tap into their most seductive selves. Forget following concise steps. "It's about how beautifully and fully you do
each movement," says dance instructor Sheila Kelley of the S Factor in Los Angeles, and author of The S Factor: Strip Workouts for
Every Woman.

"The aim is to turn the body into liquid," meaning dancers never hold a pose but slowly undulate from one sultry move to the next.
Those slow-motion hip and butt circles tighten and tone the hips, buttocks, thighs, calves, and abs, while all the languid back bending,
twisting, and slow crouching boosts flexibility.

Where The S Factor in Los Angeles and San Francisco; Strip Tease Aerobics at Mitch's Market Street Gym in Westchester, PA.

DVD The S Factor, volumes 1-3; Carmen Electra's Aerobic Striptease; Jeff Costa's Cardio Striptease Workout, volumes 1-2, all
available at Amazon.com.

Celebrity Fan: Teri Hatcher
high heel workout proves to be extremely useful both for those who want to gain confidence to walk with ease on the highest of the
heels and as well as for those who crave for toned and beautiful legs.

Skyscraper heels often cause us many headaches, indeed walking in them all day long can result in serious back and foot pain.

However with the workout techniques revolutionized there comes the high heel workout that help with the discomfort caused by high
heels. Learn the greatest benefits and the brand new high heel workout.

The new high heel workout proves to be extremely useful both for those who want to gain confidence to walk with ease on the highest
of the heels and as well as for those who crave for toned and beautiful legs.

Rosalind Neilen, a trainer from Florida offers a revolutionary plan to add a charming effect to your legs. She eagerly promises that this
6 weeks workout will help you in strutting as if born for walking on stiletto heels.The 30 minute sessions of the new high heel workout
is split in two combining some toning and balancing exercises. In the first 10 minutes you'll be nicely asked to put on your favorite high
heels. It's basically about doing some nice steps, walking to diverse tempos and music. These special exercises will help you in
getting used to and having more fun wearing sky-high heels. What could be more amazing then to start an exhaustive, active session
with some nice dancing.

Then before going on with the remaining 20 minutes, participants will switch their high heels with their most comfortable sneakers.
Toning and workout will make up for the relaxed 10 minutes from the beginning.
Ballet Bootcamp Routine was created to help you elongate your muscles and tone your entire body
while getting your heart rate up to burn calories!

Ballet Bootcamp Workout
Perform this circuit 2-3 times through without resting in between exercises to get your heart pumping.
Follow with 30 minutes of cardio.
Step 1
Begin with your feet hip width apart and turned out. Point your knees in the same direction as your toes,
opening your legs from the hip as you squat down.

click here to read entire post on ballerina boot camp..