|Welcome to WORLDS BEST DIETING TIPS
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In the world For Tips and Tricks to Weight loss...
This site also has the largest selection in the world of diet, exercise, celebrity and
Supermodel weight loss tips... With a thinspiration gallery...
To keep you motivated visually and Special Tips and Tricks to weight loss
From Jodee the Queen of this scene...
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|The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical
advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight
loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and
consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you
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|Thermogenic formula designed to increase thermogenesis and assist in fat loss, without eliminating muscle.
(Thermogenesis is the process of heat production in organisms.)
Now with Fucoxanthin.
Fucoxanthin is being explored for weight loss to naturally increase the metabolic rate. Japanese researchers
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|HOW TO GET SUPER SKINNY... COCAINE SKINNY...Here is what's in THIS CART Program and how this product
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|A Spray Mist Crave Controller Is Diet Defense... It has been all over the runways this season... models are spraying
what seemed to be mouth spray to cleanse and refresh the breath was really homeopathic and helps you reduce
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hunger cravings quickly.
As a model before a show I can tell you that you really can't eat... not before a show, it can quickly change your
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|People ask me everyday what was the strongest product that I have taken to lose weight the fastest. I took
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more rapid and effective weight loss than other diet products.This study set out to determine the efficacy of a
calcium/potassium salt of 60% HCA extract from Garcinia cambogia alone and in combination with niacin-bound
chromium and a standardized Gymnema Sylvestre Extract on weight-loss parameters in human volunteers. I know
blah blah, but In a double-blind fashion, 60 moderately obese individuals were randomly assigned to three groups.
CLICK HERE TO READ MORE..
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|Healthy dieting and weight loss tips
Avoid common pitfalls
Diets, especially fad diets or “quick-fix” pills and plans, often set you up for failure because:
You feel deprived. Diets that cut out entire groups of food, such as carbs or fat, are simply impractical, not
to mention unhealthy. The key is moderation.
You lose weight, but can’t keep it off. Diets that severely cut calories, restrict certain foods, or rely on
ready-made meals might work in the short term but don’t include a plan for maintaining your weight, so the
pounds quickly come back.
After your diet, you seem to put on weight more quickly. When you drastically restrict your food intake, your
metabolism will temporarily slow down. Once you start eating normally, you’ll gain weight until your
metabolism bounces back.
You break your diet and feel too discouraged to try again. When diets make you feel deprived, it’s easy to
fall off the wagon. Healthy eating is about the big picture. An occasional splurge won’t kill your efforts.
You lose money faster than you lose weight. Special shakes, meals, and programs are not only expensive,
but they aren’t practical for long-term weight loss.
You feel lost when dining out. If the food served isn’t on your specific diet plan, what can you do?
The person on the commercial lost 30 lbs. in two months—and you haven’t. Diet companies make a lot of
grandiose promises, and most are simply unrealistic.
We don’t always eat simply to satisfy hunger. If we did, no one would be overweight. All too often, we turn to
food for comfort and stress relief. When this happens, we frequently pack on pounds.
Do you reach for a snack while watching TV? Do you eat when you’re stressed or bored? When you’re
lonely? Or to reward yourself? Recognizing your emotional eating triggers can make all the difference in
your weight loss efforts:
If you eat when you’re stressed, find healthier ways to calm yourself. Try exercise, yoga, meditation, or
soaking in a hot bath.
If you eat when you’re feeling low on energy, find other mid-afternoon pick-me-ups. Try walking around the
block, listening to energizing music, or taking a short nap.
If you eat when you’re lonely or bored, reach out to others instead of reaching for the refrigerator. Call a
friend who makes you laugh, take your dog for a walk, or go out in public (to the library, mall, or park—
anywhere there’s people).
We live in a fast-paced world where eating has become mindless. We eat on the run, at our desk while we’
re working, and in front of the TV screen. The result is that we consume much more than we need, often
without realizing it.
Counter this tendency by practicing “mindful” eating: pay attention to what you eat, savor each bite, and
choose foods that are both nourishing and enjoyable.
Mindful eating weight loss tips
Pay attention while you’re eating. Instead of chowing down mindlessly, savor the experience. Eat slowly,
savoring the smells and textures of your food. If your mind wanders, gently return your attention to your
food and how it tastes and feels in your mouth.
Avoid distractions while eating. Try not to eat while working, watching TV, or driving. It’s too easy to
Chew your food thoroughly. Try chewing each bite 30 times before swallowing. You’ll prolong the
experience and give yourself more time to enjoy each bite.
Try mixing things up to force yourself to focus on the experience of eating. Try using chopsticks rather than
a fork, or use your utensils with your non-dominant hand.
Stop eating before you are full. It takes time for the signal to reach your brain that you’ve had enough.
Avoid the temptation to clean your plate. Yes, there are children starving in Africa, but your weight gain
won’t help them.
To lose weight, you have to eat fewer calories. But that doesn’t necessarily mean you have to eat less food.
You can fill up while on a diet, as long as you choose your foods wisely.
Fiber: the secret to feeling satisfied while losing weight
High-fiber foods are higher in volume and take longer to digest, which makes them filling. There’s nothing
magic about it, but the weight-loss results may seem like it.
High-fiber heavyweights include:
Fruits and vegetables – Enjoy whole fruits across the rainbow (strawberries, apples, oranges, berries,
nectarines, plums), leafy salads, and green veggies of all kinds.
Beans – Select beans of any kind (black beans, lentils, split peas, pinto beans, chickpeas). Add them to
soups, salads, and entrees, or enjoy them as a hearty dish on their own.
Whole grains – Try high-fiber cereal, oatmeal, brown rice, whole-wheat pasta, whole-wheat or multigrain
bread, and air-popped popcorn.
Counting calories and measuring portion sizes can quickly become tedious, but you don’t need an
accounting degree to enjoy fresh fruit and vegetables. It’s generally safe to eat as much as you want,
whenever you want.
The high water and fiber content in most fresh fruits and vegetables makes them hard to overeat. You’ll
feel full long before you’ve overdone it on the calories.
Eat vegetables raw or steamed, not fried or breaded, and dress them with herbs and spices or a little olive
oil or cheese for flavor.
Add nuts and cheese to salads but don’t overdo it. Use low-fat salad dressings, such as a vinaigrette made
with olive oil.
Pour a little less cereal into your morning bowl to make room for some blueberries, strawberries, or sliced
bananas. You’ll still enjoy a full bowl, but with a lower calorie count.
Swap out some of the meat and cheese in your sandwich with healthier veggie choices like lettuce,
tomatoes, sprouts, cucumbers, and avocado.
Instead of a high-calorie snack, like chips and dip, try baby carrots or celery with hummus.
Add more veggies to your favorite main courses to make your dish “go” further. Even dishes such as pasta
and stir-fries can be diet-friendly if you use less noodles and more vegetables.
Try starting your meal with a salad or soup to help fill you up, so you eat less of your entrée.
If you’ve ever found yourself polishing off a pint of ice cream or stuffing yourself with cookies or chips after
spending a whole day virtuously eating salads, you know how restrictive diet plans usually end. Deprivation
diets set you up for failure: you starve yourself until you snap, and then you overdo it, cancelling out all
your previous efforts.
In order to successfully lose weight and keep it off, you need to learn how to enjoy the foods you love
without going overboard. A diet that places all your favorite foods off limits won’t work in the long run.
Eventually, you’ll feel deprived and will cave. And when you do, you probably won’t stop at a sensible-sized
Tips for enjoying treats without overeating
Combine your treat with other healthy foods. You can still enjoy your favorite high-calorie treat, whether it’s
ice cream, chips, cake, or chocolate. The key is to eat a smaller serving along with a lower-calorie option.
For example, add strawberries to your ice cream or munch on carrot and celery sticks along with your chips
and dip. By piling on the low-cal option, you can eat a diet-friendly portion of your favorite treat without
Schedule your treats. Establish regular times when you get to indulge in your favorite food. For example,
maybe you enjoy a small square of chocolate every day after lunch, or a slice of cheesecake every Friday
evening. Once you’re conditioned to eat your treat at those times—and those times only—you’ll stop
obsessing about them at other times.
Make your indulgence less indulgent. Find ways to reduce fat, sugar, or calories in your favorite treats and
snacks. If you do your own baking, cut back on sugar, making up for it with extra cinnamon or vanilla
extract. You can also eliminate or reduce high-calorie sides, like whipped cream, cheese, dip, and frosting.
Engage all your senses—not just your taste sense. You can make snack time more special by lighting
candles, playing soothing music, or eating outdoors in a beautiful setting. Get the most pleasure—and the
most relaxation—out of your treat by cutting it into small pieces and taking your time.
Your weight loss efforts will succeed or fail based largely on your food environment. Set yourself up for
success by taking charge of your food environment: when you eat, how much you eat, and what foods are
Eat early, weigh less. When you eat—as well as how much—may also affect your weight. Early studies
suggest that consuming more of your daily calories at breakfast and fewer at dinner can help you drop more
pounds. Eating a larger, healthy breakfast can jump start your metabolism, stop you feeling hungry during
the day, and give you more time to burn off the calories.
Serve yourself smaller portions. One easy way to control portion size is by using small plates, bowls, and
cups. This will make your portions appear larger. Don’t eat out of large bowls or directly from the food
container or package, which makes it difficult to assess how much you’ve eaten. Using smaller utensils, like
a teaspoon instead of tablespoon, can slow eating and help you feel full sooner.
Plan your meals and snacks ahead of time. You will be more inclined to eat in moderation if you have
thought out healthy meals and snacks in advance. You can buy or create your own small portion snacks in
plastic bags or containers. Eating on a schedule will also help you avoid eating when you aren’t truly hungry.
Cook your own meals. Cooking meals at home allows you to control both portion size and what goes in to
the food. Restaurant and packaged foods generally contain a lot more sodium, fat, and calories than food
cooked at home—plus the portion sizes tend to be larger.
Don’t shop for groceries when you’re hungry. Create a shopping list and stick to it. Be especially careful to
avoid high-calorie snack and convenience foods.
Out of sight, out of mind. Limit the amount of tempting foods you have at home. If you share a kitchen with
non-dieters, store snack foods and other high-calorie indulgences in cabinets or drawers out of your sight.
Fast for 14 hours a day. Try to eat your last meal earlier in the day and then fast until breakfast the next
morning. Studies suggest that this simple dietary adjustment—eating only when you’re most active and
giving your digestive system a long break each day—may help you to lose weight. MORE TIPS...