The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult
your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any discomfort, distress or
any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. The tools and information on the this site are not intended
for women who are pregnant or breast-feeding, or for any person under the age of 18.
© 2016 to date worldsbestdietingtips, thinsponation, prothinsponation, prothinspo2,
Prothinspo LLC, Pro-Thinspo, and  All rights reserved.
"PROTHINSPO" is a trademark of Prothinspo Incorporated. All rights reserved.
All content on this website should be considered for entertainment purposes.
this website should be considered for entertainment purposes.
"If you have faith as a grain of mustard seed, you will say to your
mountain, "MOVE!" and it  WILL move... and NOTHING will be
impossible for YOU! "
FIND ways to Help...
Today's tips..
click here...
Top tip for quickest weight loss...
click here....
The number 1 site...In the world For Tips and Tricks to Weight loss...
This site also has the largest selection in the world of
diet, exercise, celebrity and
Supermodel weight loss tips...With a thinspiration gallery...
To keep you motivated visually and Special Tips and Tricks to weight loss
Jodee the Queen of this scene...
5% OFF













C.A.R.T. (Cocaine.Amphetamine.Regulatory.Transcript.)
Introducing the World’s First Chemically Altered Diet Pill designed to stimulate the COCAINE AMPHETAMINE
REGULATORY TRANSCRIPT (C-A-R-T) and Inhibit NEUROPEPTIDE-Y (NPY)! Through years of study and
breakthroughs in modern science we’ve discovered the key to long term weight loss success. And you can only
find this compound inside of THIS weight loss solution.

The reason you are overweight is because there is a YIN-YANG battle going on deep within your brain, inside the
satiety center of your hypothalamus. The battle is, C.A.R.T. vs. NP-Y… or Good vs. Evil.

C.A.R.T. (Cocaine.Amphetamine.Regulatory.Transcript.) is the “Good Guy”… and if you’re trying to lose weight it's
your Guardian Angel! The C stands for cocaine and the A for amphetamine because these drugs put this chemical
into overdrive. When C.A.R.T. is stimulated it increases your metabolism, reduces your appetite, and increases
insulin to deliver energy to your muscles rather than be stored as body fat.

NP-Y (Neuropeptide-Y) is the Villain. It’s a stress hormone that drives the eating chemicals into overdrive. When
stimulated it will decrease your metabolism, cause your body temperature to drop, and increase your appetite.

THIS PRODUCT was designed to stimulate C.A.R.T. and inhibit NP-Y, thus helping you win the battle of the bulge.
(note: This product does not contain cocaine, amphetamine, ephedra, or cannabanoids. We found alternatives to
cocaine and amphetamine to activate C.A.R.T.)
READ MORE BELOW..Here is what's in THIS CART Program and how this product works:
After decades of research and scientific breakthroughs in the weight loss pills industry, we've finally discovered
the key to fast and lasting weight loss success. And that key is only available in this CART PROGRAM.

The main reason you're overweight is the back-and-forth battle going on deep within the brain inside the satiety
center of your hypothalamus. The ongoing battle exists between the two neuropeptides CART and NPY ...
also known as the good and the bad when it comes to weight loss.

CART (Cocaine Amphetamine Regulatory Transcript) is your best friend if you're trying to lose weight. On the other
hand NPY is the enemy when it comes to weight loss. THIS PRODUCT was designed as the best weight loss pills
to stimulate CART while inhibiting NPY to help you lose weight safely and powerfully.

On the other hand NPY is the enemy when it comes to weight loss. As a stress hormone, NPY kicks up the
appetite and signals hunger. When NPY is stimulated it limits the metabolism and lowers the body temperature.

THIS PRODUCT is a product which was designed to stimulate CART while inhibiting NPY to help you lose weight
safely and powerfully in a way the best weight loss pills have never been able to do before even from what was
previously considered to be the top weight loss pills.

What It Does:

Cocaine and Amphetamine kicks the body's CART into overdrive which helps to increase the metabolism, reduce
the appetite and increase insulin levels to deliver the maximum amount of energy to the muscles instead of
storing excess calories as body fat. By igniting CART, This CART PROGRAM  product has become the best weight
loss pills available!

This is a high performance weight loss supplement that utilizes a formula that is first of its kind! This is the first
diet pill to base its formula on scientific research isolating the Cocaine Amphetamine Regulatory Transcript
(C-A-R-T) and Neuropeptide-Y (NPY).

In short, CART is the good chemical component that triggers increased metabolism and lowers appetites and
NPY is the bad stress hormone that causes your body to lower in body temperature, decrease metabolism, and
increase appetite. Adjusting the CART and NPY in your body, Fenphadrine increases metabolism, reduces
appetite, increases muscle function, and reduces body fat storage.

But science aside, THIS  is one of the most popular weight loss products on the market. It has consistently
received the highest rankings and feedback from consumers as being the Most Powerful Diet Pill. According to
our independent research, AND has 97% customer approval rating, which is unheard of in this industry.
There are multiple reports citing results ranging from 10 pounds per week to 33 pounds in just 3½ weeks.
Losing weight can be tough, especially when you’re just starting out. Weight loss challenge ideas, like the
ones listed below, are an effective way to jump-start your journey to a healthy lifestyle. Not only do they force
you to get off your rump and make a change, they also motivate,
inspire and hold you accountable for your actions.
Do them with friends, coworkers, total strangers or by yourself. After a week or two you will find your new
routine is almost second nature and by the end of the challenge, it becomes part of normal, everyday life. Stick
with the program, and you’ll see the results.

HealthyWage designs and organizes online weight loss challenges and contests in which participants can win
money for losing weight. Choose among three fun challenges: 1) 10% Challenge: Pay a $100 fee to participate.
If you lose 10% of your body weight over six months, you win $200. 2) BMI Challenge: This challenge pays up to
$1,000 to users who move from an obese BMI (greater than 30) to a normal BMI (less than 25) over a year’s
time. 3) The Matchup: Teams of five lose weight and try to win the $10,000 first prize.

Bet on yourself to lose 4% of your starting weight within four weeks with the DietBet 4 challenge or lose 10% of
your starting weight within six months with the DietBet 10 challenge. Everyone who wins splits the pot equally
so you don’t have to worry about losing the most weight first. You can even create your own game (choose to
keep it private for just your friends if you'd like).

Get the extra motivation to achieve your exercise goals with the GymPact app. Any gym workout, run, bike ride
over 30 minutes, or 10,000 steps in a day counts toward your Pact. The kicker, you can earn cash for living
healthy, paid by members who don’t.

Earndit’s Challenges feature allows people to create private fitness challenges among a group. Once the
challenge ends, the winner is emailed a Tango Card in the amount of the sum of the entry fees (minus Earndit’
s 10% service fee). There are also brand-sponsored challenges like this one,
which give away gift cards to winners.
First of the water fasting tips: Read the main water fasting page CLICK HERE. when you have a chance.
If you are serious about completing a water fast, it would be a good idea to print out these water fasting
tips pages and carry them with you throughout the day for reassurance, motivation and information.

In addition, make it a point to visit either
Fasting Forum I and/or Fasting Forum II. Find a buddy, post
questions, spend time reading the comments, hang out ... keep yourself busy and out of your head as
much as possible. Reaching out for help is one of the most important water fasting tips I can give you.
Don't be a lone ranger!

Important water fasting tips: Before starting the fast, I suggest you purchase some type of colon
cleanser to help the body eliminate stubborn fecal debris and toxins. I have used Herbs & Prunes for
years because it is VERY effective, natural and inexpensive.

The more waste you can eliminate BEFORE fasting, the lesser the hunger pains and detox symptoms
will be. This "pre-fasting" step was crucial for me when I started fasting years ago because of the
large amount intestinal toxicity I carried around from years poor eating.

In terms of water quality, purified is best. Get a filter in your home. The ZeroWater Filtration Pitcher
works pretty good and will do the job nicely. To me, anything is better than spending money every week
for bottled water.

Bottom line: USE THE BEST QUALITY OF WATER THAT YOUR BUDGET ALLOWS. If your budget is too tight
right now to purchase a filter, then at the very least boil your drinking water for a minimum of 15
minutes. Set it aside for a few hours to cool and then refrigerate.

As part of water fasting tips, be as strict as possible with this step ... what you are doing for your health
is powerful. Let's not throw a wrench into it by drinking poor quality water.

Of all the water fasting tips I give you, remember this one: Make sure to have the proper mindset when
you start. How do you develop this midset? -) Understand what your body is going through while you are

Water fasting tips on weight loss: One can expect to lose anywhere between one-to-three pounds per
day when water fasting. It is not rare for a person to lose 20 pounds in just seven days. I've known of
(notably obese) people who have lost up to 50 pounds in just seven days. A 30, 40-day water fast can
result in weight loss of as much as 60 pounds (and even more in some cases). A lady I coached a few
years ago fasted for 40 days and lost 105 pounds.

But this is not all. Your health will receive a boost that can transform your life.

Water fasting gives the human body an invaluable opportunity to flush out toxins and heal. Since it does
not have to digest new food-intake, the body has the rare opportunity to divert its energy to
deep-cleansing and tissue repair. As the digestive system goes into hibernation, the body can spend
time repairing/healing damaged cells and organs.

This cleansing and detoxification process never ceases to amaze me. It is truly miraculous. As one
moves into the 48th and 72nd hour of fasting, the body begins to devour everything in its path as it
searches for food, including toxins, fibroid tumors, viruses and bacteria. Under normal eating
circumstances, the body uses food to extract sugar "glucose."

Glucose is used by the body as "gasoline" to get you through the day and provide the energy you need
to function. But all of this changes drastically when you stop eating.
When you are water fasting, the body amazingly shifts its fuel production from that of glucose from
food, to that of "ketones" or fuel extracted from stored fat.

This reorganization of fuel production (from glucose to stored fat) starts the second day of food
abstinence and is completed at the end of of your first 72 hours. In some cases it may take up to
four-to-five days, but three days is the average. By the third day, the production of ketones will become
enough to deliver all the fuel the body needs.

From the third day on, the body accelerates its consumption and breakdown of fatty acids and fat. This
process hits is peak from the ninth to eleventh day. This seven-day period, after the body has shifted
completely over to ketosis, is where the maximum breakdown of fat tissue occurs. It is also when the
most significant healing begins to take place. That is why I believe that most people would be MUCH
better off (mentally and physically) if they fasted regularly.

Symptoms of ketosis and body detoxification while water fasting include; metallic taste in your mouth,
sticky white film in the tongue, dizziness, fever, diarrhea, weakness and foul breath - among others.
While going through this is no fun, the discomfort usually disappears between days nine and eleven. It's
all part of the healing process.

Compared to the ultimate pain of chronic illness, fasting symptoms are a very small price to pay for our
lives and health. If you can keep in mind ALL of these things that the body is doing on your behalf, it will
be much easier to get through the rough spots and go the distance.

Is is very important to realize that you're going through a PROFOUND HEALING PROCESS! Many people
fail at fasting because they look at it as suffering. They fast but are brimming with anger, bitterness and
self-pity. They see fasting as a punishement to be endured,
not the miracle of life and healing that it really is.

Because they DO NOT have the correct mind frame, they break the fast prematurely ... often with a
binge. Having the proper mindset while fasting I'd say is one of the
most important water fasting tips I can give you.

So here's more water fasting tips. Work at seeing the fast through proper eyes. You are healing ...
getting stronger and better. This is NOT a punishment! It is actually a reward of health and vitality!

Remind yourself of this truth when the hunger pains and discomfort hit. It will dramatically increase
your chances of sticking to the fast because you now KNOW the terrific benefits that you're receiving.
You're not suffering; you're being reborn!That is definitely one of the
most powerful water fasting tips I can give you.

Before the Fast

Water Fasting Overeating
Once you understand the importance of mindset,
then it is just as crucial to prepare yourself physically for the fast.

Another of the water fasting tips I want to give you is this: Reduce your food intake as much as possible
for 7-14 days prior to fasting. I get into a great deal of detail on this topic over at the
Cleansing Diet
page. Here are the general water fasting tips:


I STRONGLY encourage you to curve sugar, fat and caffeine. Sugar is very toxic to the body and produces uncomfortable detox symptoms. Trust me,
reduce the use of sugar ... make it easier on yourself. If sugar is problematic for you, I urge you to grab a copy of Sugar Busters and put it to practice right
away. The damage sugar does to most of us goes beyond words.

stocking up" for the fast, like a bear would before winter. I did it myself and the result was utter misery. The emptier and cleaner your stomach is prior to
starting a fast, the less discomfort you will experience. That I why I recommended the Herbs & Prunes.

Moving on with more water fasting tips: start to eat more salads, fruits and vegetables at least two weeks prior to the fast.

Vegetables, fruits and salads will help the digestive system start to expel toxic fecal matter that may be adhered to the walls of your colon. You want the
detox cleansing process to start BEFORE you begin fasting. Doing that will lessen the discomfort from fasting detox symptoms, which will make it easier
to reach your goal.

Another of the water fasting tips: Start to drink at the very least half a gallon of water daily for seven days prior to the fast. Increased water intake will help
move your bowels. Again: The more you are able to cleanse prior to fasting, the better off you will be. This is especially true if you are planning to fast for
more than three days.

When you have a moment, surf over to the Water Diet for details about water intake and its importance. If you follow these water fasting tips, the process
will go a lot smoother. I have been there and done it. All you have to do is take action.

Hunger Pains

Water Fasting Hunger Pains
One of the most useful water fastintg tips I can give you is related to handling hunger pains and detox symptoms. The top question I receive is always:

Here's the answer: Drink seltzer water with a squeeze of lemon or lime to control hunger pains and detox symptoms. Drink a cup of green tea in the
afternoon WITHOUT SUGAR OR HONEY and for a pep of energy.

"Huh?" you may ask. Yes, I know. Initially I thought these water fasting tips were ludicrous. How on earth can seltzer relieve hunger and detoxification? No
matter, I soon became a believer. IT WORKS! If you are fasting and find yourself running into trouble due to hunger pains and detox symptoms... grab some
seltzer water with lime or lemon. It will give you the break you need to temper the storm.

To get through tough moments of hunger and detox symptoms, try these water fasting tips:

Keep a gallon of water with you at all times and constantly drink from it. To be sure, you will be taking many trips to the bathroom, but that is fine: The
kidneys thank you for the awesome detoxification that is taking place.
In the measure that you can, remove food from your surroundings. If you do not live alone, then it is crucial to have the support of at least one member of
your household, to keep temptation away and protect the fast from being broken prematurely.
As I said earlier, go to the fasting forums and spend as much time as possible reading, posting and motivating/helping other fasters. If there is one thing
that I noticed, it's that when I am at my weakest and most vulnerable, focusing on helping somebody else always re-charges my (physical and mental)
batteries so that I can continue fasting.
If you have idle time, spend it writing in a fasting journal. In it, write what you are thinking and feeling. Detail WHY it is important to YOU to get this done.
Write about how good it will feel when you finish it and reach your goal. By the same token, write about how crappy you will feel if you give up and fall short
of your objectives. When hunger and/or otehr symptoms come to bother you, pull out the journal and start writing (or reading).
I have been very close to breaking a fast prematurely and been saved simply by taking out my journal and starting to write what I was feeling. If you have
to fill a few pages with profanity, then so be it. Whatever it takes to keep going.

If you have to work outside of the home while fasting, fill a small ice chest with ice and stock it up with bottles of drinking water as well as seltzer. Always
carry with you a few packs of green tea, which will give you a pep when energy is low, particularly mid-afternoons when hunger usually strikes and time
seems to crawl.

Do not trumpet to others around you that you are fasting. Keep it to a few select individuals that you trust and know will support rather than harass you. In
my experience, some people will simply not understand fasting and will end up making counterproductive comments and remarks.
When not at work or otherwise occupied, make sure to have plenty of movies to watch and/or books to read. Steer clear of network television; they
bombard viewers with all kinds of food advertisements that border on obscene. You're an adult; I certainly am not saying that you have to place yourself in
a bubble. But it's best to keep temptation away whenever possible.
Weakness and dizziness are very common during the initial days of fasting. Therefore, you must be very careful when getting up from a sitting position
and when walking around. The dizziness can come out of nowhere and you may feel like you are going to faint. You must move slower while fasting,
exercise caution when walking and DO NOT expect yourself to perform at the same pace that you are accustomed.
Make sure that you have a solid plan in place for breaking the fast. Many people either don't think about it, or they wait until the very last moment. When
you first break a fast, hunger will re-appear, often quite strongly.
If you are not prepared with a pre-arranged re-feeding structure, chances are pretty high that you will end up eating more than you should. And to overeat
when breaking a fast is no laughing matter; it is very dangerous and can make you very, very sick. Plan ahead!

Above all, use fasting as a bridge to take you into a healthy lifestyle made up of clean eating habits. If you fast without intending to make permanent
eating-habit changes, then you will not receive a lasting benefit from fasting. Of all of these fasting tips, please remember this one: The most important
part of your fast is what you do AFTER it.
Will you let go of the poor eating habits that led you to gain weight and not feel your best? Or will you nonchallantly return to eating the same junk as if
nothing happened? THAT, my friend, is your moment of decision. And what you decide will most definitely have life-long implications. Here's my suggestion:

Do your fast, stay the course, navigate hunger and detox symptoms, overcome the crappy feeling that often comes, resist hunger, stay the course, keep
going AND... reach your goal. And once you're there, standing in your promised land, make a firm and unshakeable resolution that NEVER AGAIN, will you
allow yourself to go back to where you were.

Your very soul gives a Clarion call, letting you know that the past is OVER, and that now it is time to make PERMANENT eating-habit changes, it is time to
live a life of optimum health and wellness. Are you in?

Got a water fasting tip? Write it bellow in the Facebook comments box!

Let us now move on from the water fasting tips discussion and go to Benefits of Water Fasting and talk about physical, emotional and spiritual healing.

Return from Water Fasting Tips to Water Fasting MAIN.

Robert Dave Johnston
Fitness Through Fasting-Editor/Webmaster
Publisher:The Anti Prevention Nation Ezine &
FastingOlogy 9-Month Membership Course.