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|The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical
advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight
loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and
consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you
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|THINNER THIGHS AND STOMACH TIP....Prothinspo has Discovered The Secret to Beautiful Bodies that the Rio de
Janeiro beach crowd would rather you didn't know about ....Think of Rio and you think of long sandy beaches
draped with beautiful Brazilians ... healthy, with beautiful skin and without an inch of fat or cellulite!
Now the secret is out .... and it's nothing to do with their genes, diet or lifestyle.
Pharmacies, health stores, beach-front snack bars, all along Rio de Janeiro's beach fronts are selling to those in
the know a local powdered herb that has proven to be a very successful appetite suppressant which is as a side
benefit is also believed to help fight cellulite! CLICK HERE TO READ MORE.
|Thermogenic formula designed to increase thermogenesis and assist in fat loss, without eliminating muscle.
(Thermogenesis is the process of heat production in organisms.)
Now with Fucoxanthin.
Fucoxanthin is being explored for weight loss to naturally increase the metabolic rate. Japanese researchers
have found that fucoxanthin (isolated from wakame) promotes the loss of abdominal fat in obese mice and rats.
Animals lost 5 to 10% of their body weight. Although it's not fully understood how fucoxanthin works, it appears to
target a protein called UCP1 that increases the rate at which abdominal fat is burned. CLICK HERE TO READ MORE.
|HOW TO GET SUPER SKINNY... COCAINE SKINNY...Here is what's in THIS CART Program and how this product
works: Decades of RESEARCH TO FIND OUT HOW TO COPY THE EFFECTS OF COCAINE AND WEIGHT LOSS..After
decades of research and scientific breakthroughs in the weight loss pills industry, we've finally discovered the
key to fast and lasting weight loss success. And that key is only available in this CART PROGRAM. The main
reason you're overweight is the back-and-forth battle going on deep within the brain inside the satiety center of
your hypothalamus. The ongoing battle exists between the two neuropeptides CART and NPY ... also known as the
good and the bad when it comes to weight loss. CLICK HERE TO READ MORE.
|A Spray Mist Crave Controller Is Diet Defense... It has been all over the runways this season... models are spraying
what seemed to be mouth spray to cleanse and refresh the breath was really homeopathic and helps you reduce
hunger cravings!!! Everyone was spraying into their mouths this rapid-released formula that is used to reduce
hunger cravings quickly.
As a model before a show I can tell you that you really can't eat... not before a show, it can quickly change your
body. So the no eat policy reigns strong.. but what to do if you are just craving??? Pills are sometimes to obvious
and people can take note, so spray a little spray and no one is the wiser....
This product I chose because... HUNGER CONTROL.. CLICK HERE.
|People ask me everyday what was the strongest product that I have taken to lose weight the fastest. I took
Prothinspo's Hydroxylim/ Diet Slim...I chose this product because of two studies.... The first studied showed a
more rapid and effective weight loss than other diet products.This study set out to determine the efficacy of a
calcium/potassium salt of 60% HCA extract from Garcinia cambogia alone and in combination with niacin-bound
chromium and a standardized Gymnema Sylvestre Extract on weight-loss parameters in human volunteers. I know
blah blah, but In a double-blind fashion, 60 moderately obese individuals were randomly assigned to three groups.
CLICK HERE TO READ MORE..
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|Fergie Duhamel (born Stacy Ann Ferguson; March 27, 1975) is an American singer, songwriter, fashion
designer, television host and actress. She is the female vocalist for the hip hop group The Black Eyed Peas,
with whom she has achieved chart success worldwide. Her debut solo album, The Dutchess (2006),
spawned five Billboard Hot 100 top five singles, three of which went to number one.
Ferguson was a member of the children's television series Kids Incorporated and the girl group Wild
Orchid. In 2001, she left the group and in the subsequent year began to team up with The Black Eyed Peas.
With The Black Eyed Peas, she enjoyed a series of hits and albums before she released her solo debut
album in September 2006 to success. The Black Eyed Peas enjoyed further success with the release of their
third album with Ferguson, The E.N.D. (2009); they attained their first string of Billboard Hot 100 number one
songs. She began touring in 2009/2010 with her group and she launched her debut fragrance, Outspoken,
under Avon in May 2010 and has since released three more fragrances.
She continued success with The Black Eyed Peas and they released the album The Beginning (2010), which
featured three singles, including two number one songs. As Ferguson's five solo singles and six singles
with The Black Eyed Peas have reached two million downloads in the United States, Ferguson was the artist
with the most two-million sellers by the beginning of 2011.
|Ferguson doesn’t have a personal trainer as she doesn’t like someone instructing her what to do next. She
does whatever she likes and whenever she wants. Ferguson says that it is easier for her to remain in
shape when on tour. This is because she is forced to workout whether she wants or not in the form of set
every night. In her own words
“I am glad that our music motivates people to exercise. If I had to pick just one song to run to, it would be
‘Violet’ by Hole. It makes me want to run.”
For her 2009 movie “Nine”, she did a hard workout to prepare toned legs as she had to role as a
voluptuous dancer. Though at that time she had to take help from trainer Mike Ryan. She did this workout
for her legs -
■Squats – Squats focus on quads, hamstrings and glutes. Hence, it helped Fergie to develop lower backs.
■Walking Lunge – Luges are great for butt and legs. Lunges work on calves muscles which are found in
legs. Mike Ryan suggests to do walking lunges 20 to 30 yards for 3 times a week.
■Step Ups – Step ups are like you are walking on the huge set of stairs. Surely these exercises will focus on
legs and also on knees. Do 2 sets of 10 step ups on each leg.
■Dancing - As Fergie is always with Black Eyes Peas band performing on the stage with her singing and
dancing, it has also added her good legs.
■Running - Running is a good cardio vascular exercise for legs and whole body. It is a common and good
warm up exercise also.
All these exercises, when once done and you have achieved a basic level, then you can shift to next level,
in which you would be doing all these exercises with little variations like simple squats can be replaced
with swinging kettleball squat lunge or wide squat with biceps. Similarly step ups can be done with some
According to the annual ‘Famed Hottest Looks’ list, compiled by plastic surgeons-to-the-stars Richard W.
Fleming and Toby G. Mayer, the majority of women undergoing plastic surgery want the glamorous Black
Eyed Peas singer’s body.
She is seen in the gyms doing a lot of cardio. Her workout exercises include basic abdominal exercises for
dummies, jogging with her hubby Josh Duhamel, hiking, stair-climbing and resistance training with her band
mates. She says
“Working out is really the top thing in my life that I do for my self-esteem and self-worth. It is like investment
in health and happiness. When I am exercising, I get really proud of myself because I know I am doing
everything in my power to be healthy.”
Fergie Diet Plan
Fergie eats only pure food and nothing processed. She eats the following meals after every 3 hours to
keep her metabolism up, prepared by Fergie’s nutritionist Carrie Wiatt. Here a diet chart of Stacy Ann
■6 egg omelette seasoned with salsa / hot sauce
■2 slices of Whole Grain toast with 2 tablespoons of butter
Mid Day Snack
■Light organic cheese
■Rice Crackers with flaxseed
■Quarter of an Avocado
■4 ounces of shredded chicken rich in protein
■Carrots dipped in 2 tab
■A cup of Popcorn / Almonds
■Plain organic yoghurt with 2 tablespoons of granola / Cottage cheese
■Fiber filled berries
■Salmon which is rich in Omega-3 fatty acids
■Half a cup of couscous
■2 cups of Veggies with honey Dijon for flavor
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