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|Gal Gadot (/ˈɡɑːl ɡɑːdɒːt/; Hebrew: גל גדות; born 30 April 1985) is an Israeli actress and fashion model. She won the Miss
Israel title in 2004 and went on to represent Israel at the 2004 Miss Universe beauty pageant. Gadot is known for
her role as Gisele in The Fast and the Furious film series. On December 4, 2013, Warner Bros. revealed that Gadot was
cast in the role of Wonder Woman in Batman v Superman: Dawn of Justice. https://en.wikipedia.org/wiki/Gal_Gadot
Gal Gadot Weight = 110 lbs Height = 5'9
|Tips to Ease Digestion
1. Eat at regular meals times.
It is important to be regular with what you eat and the times of day
you eat. Eating similar food groups and at similar times each day
has a regulating effect on your digestive system.
Regular in means regular out.
2. Drink warm or hot liquids with your meal.
Ice cold drinks can slow down the digestive process; think of it as
putting ice on a muscle. The muscle stiffens and does not function
as well. Warm or room temperature water, juice, or decaffeinated
tea will encourage proper digestion. (Just keep in mind the traffic
jam discussed in #6 below – i.e. drink liquids prior to meals.)
3. Be conscious of what you eat and your portion sizes.
Over consumption is the number one cause of indigestion. Our
brain signals the feeling of fullness about ten minutes after we're
actually full. So stop eating before you are full. Odds are you'll feel
full ten minutes later!
4. Chew your food completely and don't talk while eating.
Incomplete chewing and talking while eating can cause premature
swallowing. Our digestive systems are not designed to digest large
pieces of food, so putting large pieces in our stomachs can lead to
incomplete digestion (aka: digestive discomfort). The digestive
process starts with chewing, which naturally churns the food.
Chewing also releases digestive enzymes to further aid in the
|5. Relax while eating your meal.
Eating when you are rushed increases your stress and slows down the digestive process. Create a nice calming
atmosphere while eating. It also helps to make sure you can devote time to eating since doing so will help implement
all the 10 tips to improve digestion.
6. Eat in order of digestibility.
You should eat the easiest to digest foods first in each meal, and slowly move towards the more complex. Think of a
highway; if the slowest cars are in front they'll hold up the faster vehicles behind them and cause a traffic jam. The
same goes for your food. Eat those fastest to digest first, and save the tougher to digest foods for the
second half of your meal.
Here are the time sequences for different food groups:
Water and juices: 20 to 30 minutes
Fruits, smoothies, soups: 30 to 45 minutes
Vegetables: 30 to 45 minutes
Beans, grains, starches: two to three hours
Meat, fish, poultry: three or more hours
7. Practice good posture.
When you slouch or hunch over, extra pressure is put on the digestive organs in your abdomen. This extra pressure
can lead to poor digestion. You should practice sitting with your shoulders back and your chin tucked in. This will
allow more room for the digestive organs and will help improve digestion.
8. Don't eat late at night.
Our bodies, including our digestive system, slow down in the evening hours as they prepare to rest and rejuvenate.
When we put food into our stomachs late in the evening, there are fewer digestive enzymes available to facilitate
proper digestion. This can result in undigested food sitting in your stomach for long periods of
time, which can result in a disturbed sleep.
9. Take a brisk walk after eating.
Forget the myth that says you’re not supposed to be active for thirty minutes after each meal. Increased physical
activity actually helps jump-start your digestive system, and increases the production of digestive enzymes. This will
lead to more complete digestion of your food and less digestive discomfort!
10. Try a spinal twist.
Spinal twists allow excess toxins in the digestive system to be released, which can have a calming effect on the
body. While in a cross-legged sitting position, slowly turn to the right and hold while
taking five deep breaths, then repeat this process on the left side.
|Avoid Processed Foods
There are many things to avoid while going through a cleansing
diet. Much of what passes for food today can actually do
considerable damage to the colon and the entire digestive system.
There are the usual suspects such as artificial flavoring, coloring,
additives, and preservatives. All of these substances increase the
burden on your digestive system. So remember...if you put them into
your mouth, your body has to get rid of them somehow.
Reduce or eliminate sodas, candy, deep fried foods, and most fast
foods. Also avoid artificial sweeteners as they are not natural, and
can harm your digestive tract and liver. Processed meats such as
luncheon meats, hot dogs, bacon, and others are typically very
processed and contain a large amount of chemicals and
Choosing organic foods is a great way to reduce the number of
toxins in your body, and it has recently been shown that organic
food contains much higher amounts of nutrients than non-organic
Any grain that has been ground ought to be used in moderation.
This means avoiding cakes, breads, cookies, and other baked
goods. The biggest problem with eating grains that have been
ground is the way they behave when they reach the colon.
If you were to eat a whole grain such as rice, it would produce
stools that are full of fiber and loose. When you eat the same grain
ground up (say, rice bread, for example) it produces stool that is
much more compact like clay. Clay-like stools are harder and more
difficult to pass, and the pressure they put on your system can lead
Eliminate What Your Body Doesn't Want
Much of what we eat is devoid of nutritional benefit, and is harmful
over the long-term. In addition to the Phase One products, eliminate
these items, and continue to monitor how you feel.
Bottled salad dressing
Condiments (ketchup, relish, barbecue sauce, teriyaki sauce)
Deep-fat fried foods
Foods containing additives and preservatives
Imitation sour cream
Margarine and other hydrogenated fake butter spreads
Pressurized whipped cream
Processed, junk, and fake foods (canned meats, cold cuts, bacon,
sausage, beef jerky, hot dogs, doughnuts, drive-through foods,
dehydrated soups, instant coffee, bacon bits)
Once you've completed Phase One and Phase Two, you ought to be
feeling completely energized. However, you may wish to proceed to
the Phase Three, particularly if you believe you have food allergies.
Let your body guide you.