|The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before
starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any
discomfort or pain when you exercise, do not continue. The tools and information on the this site are not intended
for women who are pregnant or breast-feeding, or for any person under the age of 18.
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|Are you ready? Really ready...???
So did you clean out your house of those nasty tempting useless calories in your house? Put yourself in a position to beat those terrible temptations?...Well, I am
here to help..
With every order you will get a measuring tape to measure yourself first, a chart to put your results on, a daily food diary to start to keep records of what you are
eating and why you are eating,free ebook pounds and inches a fat burning food grocery list and diet and exercise plans to get you started and get you started
now...So best way to start any new lifestyle plan that involves your diet...
You should do a couple of things first for the most success and progress...
Okay so what would be the best supplement???
All supplements on this side come with the program and you can really see results very fast..I have members who have reported incredible weight loss... Always
start with a good colon cleanse.. read more...
So are you looking to get rid of some cellulite and have appetite control?
Well, then Chad is for you... click here to read more about this amazing product...
Used by celebrities worldwide and especially Brazilian Models..
Need super fast results... so fast that people think you are doing something that isn't kosher...
These CART pills simulate the weight loss results as fast as cocaine, Click here...
Need something to keep you from snacking...? Try the hoodia pops... click here...
Do you have a problem with cravings? Well... Crave controlling spray is an answer to that dieting problem and can be used with other products for those out of
control cravings.. Click here...
Many people are months away from their goals... When you have a good year or so to lose weight then you might need something that you can take long term...
Try one of these Hoodia products for long term weight loss... Click here...
Looking for some Thermogenic type of supplement to speed up metabolism and keep weight off and of course diminish your appetite... BodySlim with
Fucosimine is amazing... Click here...
One of my favorite products for long term use and daily supplementation is our DietSlim/Hydroxyslim supplement this Prothinspo product has sold millions and
millions are still taking this product to maintain weight loss and healthy metabolism and of course appetite control.. Click here to read more..
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|COCAINE IN A PILL FORM TO LOSE WEIGHT FASTER? WHAT?
Introducing the World’s First Chemically Altered Diet Pill designed to stimulate the COCAINE AMPHETAMINE
REGULATORY TRANSCRIPT (C-A-R-T) and Inhibit NEUROPEPTIDE-Y (NPY)! Through years of study and
breakthroughs in modern science we’ve discovered the key to long term weight loss success. And you can only
find this compound inside of THIS weight loss solution.
The reason you are overweight is because there is a YIN-YANG battle going on deep within your brain, inside the
satiety center of your hypothalamus. The battle is, C.A.R.T. vs. NP-Y… or Good vs. Evil.
C.A.R.T. (Cocaine.Amphetamine.Regulatory.Transcript.) is the “Good Guy”… and if you’re trying to lose weight it's
your Guardian Angel! The C stands for cocaine and the A for amphetamine because these drugs put this chemical
into overdrive. When C.A.R.T. is stimulated it increases your metabolism, reduces your appetite, and increases
insulin to deliver energy to your muscles rather than be stored as body fat.
NP-Y (Neuropeptide-Y) is the Villain. It’s a stress hormone that drives the eating chemicals into overdrive. When
stimulated it will decrease your metabolism, cause your body temperature to drop, and increase your appetite.
THIS PRODUCT was designed to stimulate C.A.R.T. and inhibit NP-Y, thus helping you win the battle of the bulge.
(note: This product does not contain cocaine, amphetamine, ephedra, or cannabanoids. We found alternatives to
cocaine and amphetamine to activate C.A.R.T.)
READ MORE BELOW..Here is what's in THIS CART Program and how this product works:
Decades of RESEARCH TO FIND OUT HOW TO COPY THE EFFECTS OF COCAINE AND WEIGHT LOSS..
After decades of research and scientific breakthroughs in the weight loss pills industry, we've finally discovered
the key to fast and lasting weight loss success. And that key is only available in this CART PROGRAM.
The main reason you're overweight is the back-and-forth battle going on deep within the brain inside the satiety
center of your hypothalamus. The ongoing battle exists between the two neuropeptides CART and NPY ...
also known as the good and the bad when it comes to weight loss.
CART (Cocaine Amphetamine Regulatory Transcript) is your best friend if you're trying to lose weight. On the other
hand NPY is the enemy when it comes to weight loss. THIS PRODUCT was designed as the best weight loss pills
to stimulate CART while inhibiting NPY to help you lose weight safely and powerfully.
On the other hand NPY is the enemy when it comes to weight loss. As a stress hormone, NPY kicks up the
appetite and signals hunger. When NPY is stimulated it limits the metabolism and lowers the body temperature.
THIS PRODUCT is a product which was designed to stimulate CART while inhibiting NPY to help you lose weight
safely and powerfully in a way the best weight loss pills have never been able to do before even from what was
previously considered to be the top weight loss pills.
What It Does:
Cocaine and Amphetamine kicks the body's CART into overdrive which helps to increase the metabolism, reduce
the appetite and increase insulin levels to deliver the maximum amount of energy to the muscles instead of
storing excess calories as body fat. By igniting CART, This CART PROGRAM product has become the best weight
loss pills available!
This is a high performance weight loss supplement that utilizes a formula that is first of its kind! This is the first
diet pill to base its formula on scientific research isolating the Cocaine Amphetamine Regulatory Transcript
(C-A-R-T) and Neuropeptide-Y (NPY).
In short, CART is the good chemical component that triggers increased metabolism and lowers appetites and
NPY is the bad stress hormone that causes your body to lower in body temperature, decrease metabolism, and
increase appetite. Adjusting the CART and NPY in your body, Fenphadrine increases metabolism, reduces
appetite, increases muscle function, and reduces body fat storage.
But science aside, THIS is one of the most popular weight loss products on the market. It has consistently
received the highest rankings and feedback from consumers as being the Most Powerful Diet Pill. According to
our independent research, AND has 97% customer approval rating, which is unheard of in this industry.
There are multiple reports citing results ranging from 10 pounds per week to 33 pounds in just 3½ weeks.
|FASTEST WAY TO LOSE WEIGHT TIPS..
Want to lose a lot of weight?
Well there is a formula that really works and I can tell you that millions of my members have seen success!! Become a member, Click here.
First before starting any diet or exercise plan be sure to see your doctor and ask if this is something you can do. Okay so now you know you are ready... Start any
new plan with a clean slate, that means a colon cleanse and detox diet to start.. CLICK HERE TO READ ABOUT COLON CLEANSING AND LOSING 5LBS OF
GUNK IN YOUR BODY IN 2 DAYS..
Then I suggest a quick fast. CLICK HERE TO READ ON HOW TO DO A FAST AND BREAK A FAST VERY IMPORTANT.. CLICK HERE TO READ ABOUT
Many people struggling with their weight do not even know what a hunger pain feels like because they are eating too frequently and they don't know the
difference between real hunger and just boredom.
CLICK HERE TO READ MORE ON HUNGER VS. CONTROL...
Once you know the real difference between being hungry and boredom or habit you will really start to see some weight loss, that is why I suggest a fast so that
you can see the difference. When you are hungry and your stomach starts to really growl you will know.. That is your body’s natural signal telling you to eat. One
of the great things about hunger pains is that they come and they go... CLICK HERE TO READ ABOUT HOW TO MAKE YOUR STOMACH THINK YOU ARE
FULL TIPS if you cannot eat your meal precisely when your first hunger pain arrives, the hunger control tips will really come in useful so that you don't lose your
Now once you have cleansed and fasted your body is ready for a new life a new program and a new set of standards on what you are going to start putting into
Before you start to eat everything in site, please make sure that you read, What to eat after a fast.. CLICK HERE.
Now you have started eating, make sure you have a plan before you sit down or head into that kitchen or restaurant. I always tell my members that self prepared
meals packed up and read to go and healthy good snacks are the best way to stay in control.
Using smaller plates is great as long as you don't keep refilling it, I suggest that whatever you are putting on your plate, cut it in half for your imaginary friend,
halfsies, you are only going to eat half of whatever is on your plate.
Can't do that no self control, try this to help build your self control...TRY THIS.. Never eat the last bite of anything.. That means the last bite of everything you
eat you don't. This is hard to do when you are eating and if you can learn to forego that last bite, you will see your food self control build. Proteins are going to
be the most beneficial option to keep calories low and yet keep you from being hungry again much longer, same goes for fibrous foods. Try a spoon full of fiber
in water before eating and see how that it acts like a sponge and fills you up. Great trick to eating less and you can buy clear fiber to put in any liquid with no
flavor or color at your local drug store or Walmart. Remember that if you restrict your caloric intake as much as possible you will have quicker weight loss, but
do not starve yourself completely or you will find that you can't keep that going for long term and then you can lose control go on a binge and well, kinda
wanna give up.. Don't CLICK HERE TO READ ABOUT BINGE PREVENTION TIPS..
If you have trouble with dieting for more than a week, CLICK HERE TO TRY THESE 4 DAY DIETS AND ALTERNATE THEM.
If you are already a pro and kinda ready to go...Have a small meals of protein and a vegetable, not till you are full!! I suggest learning the difference between full
and satisfied, being full isn't good and slows you down, not to mention is making it harder for the body to digest. When the body can't digest all its food it will
store it as fat until it can. So to keep your metabolism up, you should eat small snacks of protein and vegetables, like hummus and carrots. Try not to eat fast
when you are eating, CHEWING IS HUGE IN WEIGHT LOSS, CLICK HERE TO READ MORE.
If you don't eat big meals and try to eat small snack meals when actually hungry you will notice that you spent way too much time out of your life around food
and food planning. If a hunger pain comes before then and you are really having trouble with control, CLICK HERE TO READ MORE...
I have found that eating slowly and chewing a lot, putting the fork down between bites, savoring those bites and of course portion control is key...Eat slowly
and enjoy what you are eating! Half of our eating challenges are all about the mind, thus the reason many people are heavier is really just due to some root to
emotional eating, mindless eating.. CLICK HERE TO READ MORE...
There is a standard rule to eating, it takes the mind and body about 20 minutes to feel full... So eat slow and chew and enjoy... Most people think that Pro-Ana's
don't like food, well they are completely wrong with millions of members I can tell you that most Pro-Ana's are obsessed with food, this happens when
restriction is such a huge part of your lifestyle. The best advice is to learn how to live with food and not over do it. The truth is that one of the key building
blocks for your success is first starting with the right mindset.
It’s having an understanding and appreciation for the fact that the foods that you were previously eating,
and the way that you were previously living your life, were causing you to become overweight and
unhealthy. Regardless of whether you put your weight on over the course of a lifetime or in a relatively
short amount of time, the fact is that you were overweight because of the choices you made and the way
that you were living your life. And, if you expect to keep the weight off, it starts with being honest with
yourself and making a commitment and promise to yourself that you are going to live your life differently.
As the old saying goes, if you want the same results, then all you have to do is repeat the same actions
that you have in the past. Or, you can make a stand right now in your life! You can make a promise to
yourself that as weird or awkward as it may feel, you are going to enter into this next phase of your life
with an understanding that you are going to live your life differently. In fact, it’s safe to say that your life actually depends on it. YOU CAN DO THIS!!!
|Juicing Diet Plans for Weight Loss
Juicing diet plans for weight loss helps in losing weight, as well as increasing the body's energy and vitality levels.
Juicing helps to support an individual's fat burning, thus weight loss goals, including reducing cravings, strengthen the
metabolism, flushes out toxins that are stored in fat cells, reduces acidity in the body, and importantly, envelops our
cells with bio-available nutrients. The definition of bio-available is how fast a substance reaches target organs and
circulatory systems through ingestion.
Juicing as a weight loss method is beneficially effective because the vegetables and fruits used are low in calories, but
are high in vitamins and minerals. The best juice diet plan requires individuals to have a healthy juice in the morning,
have a vegetable style snack for lunch, drink a mid-afternoon juicing drink before dinner, eat a healthy dinner, then drink
a juicing drink before going to bed.
The hard and fast juicing rule is that juice diet plans should contain 80% vegetables and 20% fruits. Fruit juicing is great
and does taste delicious, but fruit also contains lots of sugar, which can slow down your weight loss goals. It is best to
make a nice fruity drink in the morning and for some vegetable juice drinks, a crushed apple or lemon will help to hide
strong vegetable flavors, like those of kale or spinach.
Raw, fresh extracted juice is densely rich in nutrients of vitamins and minerals that the body can easily absorb. Fresh
produce juicing provides the body its daily recommended servings, that are far better than juice purchased from a store,
which has been pasteurized and raw products are better than canned or frozen juices.
Juice diet recipes for weight loss, must include cruciferous vegetables, which helps to detox the body, increase the
body's hormonal balance, controls the blood sugar levels, reduces inflammation, and yes, by improving our metabolism,
helps the body release fat cells. Cruciferous juice diet recipes should also include vegetables like, broccoli, cabbage,
radish, cauliflower, brussel sprouts, kale, mustard greens, turnips, and arugula.
Juicing diet plans for weight loss that includes these essential vegetables, helps to improve the nutrient absorption
ability of the body through the bio-available system and that is great for soothing and healing the digestive system. While
juicing, individuals must also eat some protein and fat, in addition to drinking and digesting nutrient rich fruits and
vegetables. Adding some fat content to a juice diet plan, simply involves sprinkling some ground flax or pumpkin seeds
over the juice, or add a little coconut sprinkles onto the juice, or place some peanut butter on a celery stalk and place it
in your juicing drink.
Just imagine eating the following to receive the nutrients your body needs – 2 apples, a cucumber, kale leaves, a stalk
of celery, a carrot, and many half a lime. As healthy and nutritious as all these products are, you would probably feel sick
and totally bloated. Now, your body can have all these ingredients, be energized, and keep the digestive system working
smoothly, all from juicing. What's more, maintaining a daily juice diet plan will help people lose inches, then pounds.
*CELERY: each stalk burns 54 calories. You have to eat it plain though! Most people can't stand the taste of celery, but
it's been proven that the more you expose yourself to food (try a couple bites once a day for ten days straight), the more
likely you are to start liking it. A year ago I tried eating celery plain and almost threw up. A few months ago I tried again,
and the taste was bearable, and now I enjoy eating it. When you eat it enough, it starts to taste sweet to you, especially if
you buy the right kind. Make sure it's nice and green, and still has leaves. I lose TWICE the amount of weight when I
snack on 4 stalks of celery a day!
*LEMONADE LITE: The best tasting diet drink I've found. I drink the Minute Maid version, but Tropicana's is also good.
Sweet, satisfying, and only 5 cals a can.
*ROOSTER BOOSTER LITE: a zero calorie energy drink. It tastes similar to Mountain Dew, and is no where near the
calories of other energy drinks like Monsters and RockStars.
*PICKLES: zero calories, and great for when you just need some flavor in your mouth.
*PARKAY BUTTER SPRAY: a calorie-free, fat-free replacement for butter. Spray it on steamed veggies to add some flavor
to a low-calorie meal without adding to your calorie count.
*SLIM FAST: These actually work, and don't taste as bad as people make them out to (Once again, the more we expose
ourselves to a taste, the more likely we are to start liking it; see "Celery" above). These work great for curbing hunger,
so long as you don't drink a bunch of them in a day. It's a good thing to use as a one-meal-a-day type of diet. It curbs
hunger, gives you energy, and provides the vitamins we need during fasts and crash diets. I personally like the
Cappuccino Delight flavor.
*EGG WHITES: The white part of an egg is only 17 calories. To boil eggs, just wait for a pot of water to boil, put in 5-8
eggs, cover, remove from heat, and allow to cook for 10 minutes. Then you can just eat around the cooked yolk and
throw that part away. As an added bonus, the protein keeps you fuller!
BREAKFAST: APPLE CINNAMON DELIGHT
artificial sweetener such as Sweet 'n Low or Splenda (as desired)
What To Do:
Slice up the apple into thin, "chip-like" shapes. Place in bowl. Sprinkle with cinnamon and ginger (for energy and
metabolic boost), and add sweetener as desired.
LUNCH: 100 CALORIE SALAD
1 slice Kraft Singles Cheese (or other sliced cheese)
Low-Cal salad spray (optional)
What to Do:
Tear up lettuce and place in bowl. Tear up cheese into small bits and sprinkle over lettuce. Add up to 6 croutons (sliced
in half, if desired). Mix. Add salad spray if desired.
DINNER: TUNA AND RICE
What You Need:
1 package of Starkist pre-packaged tuna (plain tuna, not the salad. Try StarKist Tuna Creations for flavored tuna)
soy sauce (if desired)
What to Do:
Cook 1/3 cup of rice with 1/3 cup of water in the microwave for approx. 7 minutes (different microwaves will require
different times). Add 1/2 package of tuna. Mix. Microwave until tuna is warm. Add soy sauce as desired for more flavor.
READ MORE BELOW... AND SHARE AND REBLOG
|SNACK: HOT BUTTERED POPCORN (<---- this one's my lifesaver! Great for munch-food cravings!)
What You Need:
1 100-Cal Pack of Orville Redenbacher's SmartPop! Popcorn, butter flavor
Parkay Butter Spray
Salt (if desired)
What to Do:
Microwave popcorn, following the directions on the box. Pour a little into the bowl. Spray with butter spray. Pour more into bowl, and spray. Repeat until all the popcorn is in the bowl and
buttered. Add salt as desired.
1 cabbage, chopped
2 whole carrots, chopped
1 bunch celery, chopped
4 big onions (red or white), chopped
500 ml canned tomato
1 inch fresh ginger, grated
1 green bell pepper, chopped
1 red bell pepper, chopped
1tsp cayenne pepper
1tsp Italian herbs powder (optional)
1tsp garlic powder
1tsp pepper powder
1tsp soy sauce
Salt to taste
Pour about 6 cups of water in a deep pan, add the vegetables along with the canned tomatoes and fresh ginger and cook covered for 15 minutes or until the vegetables become soft. Once
cooked add all the spices, soy sauce and salt and cook for an additional for 5-10 minutes. Enjoy hot and drink this soup whenever you get hungry to look fabulous!
Summer Squash Soup
100grams zucchini, diced
100grams summer squash, diced
1cup non-fat chicken stock/ vegetable stock
20ml non-fat/skimmed milk
Salt and pepper to taste
Combine diced zucchini, squash and stock along with desired amount of salt and pepper in a deep pan. Cook covered for 15 minutes or until the vegetables become tender. Let the
vegetables cool down and transfer to a blender to puree. Pour the puree back to the pan, add the non-fat milk and heat for few 2-3 minutes. Your yummy low calorie summer squash soup is
ready to be served.
1 leek (or any other leafy vegetables of your choice), sliced in thin strips
4tsp fresh ginger, grated
6 cups non-fat chicken/vegetable stock
2tbsp cilantro, chopped
Salt and pepper to taste
Combine the leek and ginger in a non-stick pan and sauté until the leek becomes tender. Then add the stock along with the lemon and lime juice and required amount of salt and pepper.
Cook until the flavors are well infused. If adding chicken or seafood, it must be added before the stock. Garnish with fresh coriander leaves and serve hot.
Click here to find out more pro ana recipes...
Click here for 100 calorie meals.