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To keep you motivated visually and Special Tips and Tricks to weight loss
From Jodee the Queen of this scene...
The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical
advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight
loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and
consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you
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1. Keep a thinspiration book. Get a really nice journal or something and print pictures of skinny models, tips, quotes, or workouts, and glue
it in there. Look through it whenever you want to binge. You can always download something from
Prothinspo and keep it with you.
Keep a stack of magazines weighing the same amount you want to lose. When you lose weight remove some magazines from the
stack. It will be thinspirational to see that pile slowly start to get smaller.
Use fashion magazines so that they also can inspire you as you remove as you lose.
Eat on a blue or black plate. Dark colors usually make you feel fuller, faster. Better yet, eat on small dark plates.
When you want to eat something you shouldn't, make a list of all the reasons you shouldn't, and read it at least 20 times.
5. When you get a craving, count to 100 really slowly, and it might pass. Dr.s say that counting changes the minds direction in thought.
6. If you live by yourself,
put up motivational pictures or numbers on the unsafe foods.
Stick your goal weight on the wall or on your favorite jar of peanut butter or jelly.
7. Get one of those three ring binders and
make a section for each part of the body.
Put all the exercises you've got in there according to what body part there for.
Pick one food for the day,look under the fat burning food section on this site or you can eat something  like an apple. Cut it into 4
quarters. Eat one part for breakfast, one for lunch, one for dinner, and you've got one left over for a snack.
Take a Polaroid picture or a cell phone picture of yourself wearing nothing but your underwear. When you want to binge, look at it,
and see all that fat that you need to get rid of? Carry it in your wallet  or phone whenever you go somewhere where there will be food.
10. If you live by yourself and prone to binges,
buy only the food you need for the day. That way if you eat it, there isn't anymore.
Eat with the opposite hand you normally do. Left handed people eat with their right hand, and vice versa.
Wear a rubber band around your wrist and snap it when you want to eat.
You'll train yourself not to think about eating. This also works for trying to quit smoking.
14. Clean something gross the bathroom, or if you have cats like me clean the  litter box when you want to eat.
Wear tight  jeans so you remember how much weight you have to lose. Always keep a pair that is to small for this!
Pour tons of something gross on your food like salt or pepper so you can't eat it. (if your eating out, use the former, and say you
accidentally put too much salt or pepper on your food.
17. If you get really
bad headaches it could possibly be from dehydration so drink lots of water. Take multi-vitamins and sport drinks.
18. Eat in front of the mirror. Hell, eat in front of the mirror naked and see how much you want to eat then.
Drink herbal teas. They have no calories. If you don't like them unsweetened, buy some stevia,
its like sugar, but no calories they sell it on my links.
20. When you get the
urge to eat chew sugar free gum. Just make sure you keep track of how much you have.
Most kinds have 5 calories a piece.
Freeze your foods. I freeze fruits and yogurts and flavored ice cubes. Frozen yogurts take forever to eat so you feel occupied longer.
22. When you go to a restaurant
order something that's not too unhealthy. Put half of to the other side of the plate  and say your going to
eat it tomorrow for lunch. Then eat half of what's on your plate and "forget" to ask them to bag it for take out for you.  Or cut your plate in half
and push the other half around the plate to fill it.
Eat breakfast and lunch or just breakfast, never eat dinner cause if you eat dinner you don't give your body enough time to burn off the
calories or you can eat all three small meals but finish the last bit of eating at least four hours before you go to sleep. This way your
metabolism will burn it up before you get into bed.
Go shopping and try on clothes that you wish you could fit you and that should keep you focused and on track of your goals.
Pinch all your fat if you want to eat and see how disgusting it is and then you'll think that if you eat you'll just add
more to it and you don't want that.
26. If you can go to your kitchen and
take all the bad foods that you know you will binge on please just  go and throw them away.
27. Make sure you
get enough calcium. Take your vitamin.
28. If you sit a lot every hour get up and go crazy start doing knee lifts with your arms up or some jumping jacks and toe touches  or
jumping stupidly or anything like that it will boost your metabolism for a little.
Stay away from food and the kitchen (unless your parents are around, then pretend like you just finished getting a snack)
30. Have you ever noticed that
most people who you see eating are fat? Well remember this if you eat like them you'll be as fat as them.
31. Try to plan how much your going to eat and what there's a
30% more chance you wont over eat then.
32. Look at super models do they look like they eat? They eat very small meals many times a day but small meals girl!!
. A calorie is a calorie so it doesn't matter what kind you eat just eat under 1000 and you'll lose weight. 3666 calories equal a lb!
Make a meal plan with all the days and put the limit of calories you'll allow yourself to after you eat write down
what you ate. Keep a
food diary
35. To keep a binge from coming go outside and go for a walk, do 20 push ups and then 20 jumping jacks after you won't feel like eating
anymore. Better yet, do them in front of the mirror. If you see what moves up and down you wont feel like eating as much.
To boost your metabolism and keep you feeling full drink several green tea's each day.
37. Every dieter should eat greens or take a supplement for them... eat your veggies.
Two tablespoons of vinegar before the meal helps speed up your digestive system and also keeps you from feeling any reflux.
Caffeine is great ~ it decreases appetite you can use other types of caffeine products like guarana.
40. Peppermints or peppermint teas are  a great appetite suppressant.
Diet soda is not the best thing to drink while calorie restricting you should drink plenty of water and other non caloric healthy stuff.
Don't stop moving' ~ Try to keep moving as much as possible  every calorie burned  counts.
Don't eat fast/ chew very slowly to let your body know you ate. If you have to chew each piece for several seconds.
Eat seaweed or kelp pills ~ they say it boosts the metabolism.
Don't slouch,  try to sit  up straight ~ you burn more calories and tighten your tummy that way.
Dress accordingly when you are thin you should be carrying something with you to keep from shaking.
Family and friends get worried if your cold and they are not.
47. Lack of
sleep stimulates your appetite. It is proven that most people who sleep at least 6 hours
a day lose more weight and are less hungry.
Spicy foods boost the metabolism.
49. Eat negative cal foods. Fat Burning Foods
50. Eat lots of celery ~celery is filled with water and because it is chewy it burns more calories than most non caloric foods.
Drink at least 8 glasses of water per day. Our bodies and world is mostly made up of water... You need it to survive!!

Want more tips...? You can read more.. click here..
A three-day water fast can be taken up by those who are well versed with the one-day fast. A three day fast is little more intense than a 24-Hour fast. It is
good to have prior experience with the shorter one-day water fasts. This experience will give one the confidence to take up the longer three-day water
fast, which gives much more physical, mental and spiritual benefits.
How to prepare for a Three-day fast?
Longer fasts are recommended in traditional medicine like naturopathy for its various health benefits. In such cases, the fasting is done under the
supervision of a qualified doctor and one can follow the instructions from the doctor.
In case you want to do the three-day fast at home, you will need some preparation. The first and foremost is preparing your mind for the practice. Most
people will have many fears about attempting a three-day long fast. It is advisable to get guidance from an expert before you do it. Also there are plenty of
books on natural healing which recommend long fasts for health benefits. It is good to understand the basic principles of fasting, the various bodily
reactions and its benefits. Also, read up on the testimonials of those who have attempted long fasts and learn about their experiences. That will give one
confidence, to take up this practice.
A normal human body can go for weeks without food. Hence a three day fast is not difficult. Once you start doing it, you will experience the great health
benefits that accompany it. If you have a serious illness, consult your physician first, before you attempt fasting. Those with certain contraindications like
tuberculosis and other deficiency diseases should not take up long term fasts. Also pregnant women should avoid long term fasts.
Also, after the 3 day fast, you need about 3 – 4 days to slowly come back to regular eating habits. Hence you should plan for a total of 6 – 7 days for the
complete process. Ideally you should be on a retreat or a quite holiday to attempt this.
How to do a Three-day (72-hour) fast?
In a three-day fast, you must drink only water for 72 hours. No solid food or other liquids that contain nutrition (like fruit juice, milk, etc) are allowed. Simple
pure mineral water is good. You can also use boiled and cooled water. One may drink about 1 ½ liters to 3 liters (or more) of plain water in one full day,
according to ones capacity. Slightly warm water is also good to aid the cleansing process.
Continue this for 3 full days.
Body reactions and experiences during a Three-day fast
If you are attempting a three-day fast for the first time, you will notice few reactions in the body which you should be prepared for. As a habit, the body is
used to consuming food multiple times a day.  When there is sudden lack of food intake, you may feel weakness, dizziness, nausea, etc which is quite
normal. Sometimes you may feel very energetic, but don’t exert yourself during this time. The very next moment you may feel weak. These fluctuations are
common and normal. There may be also a drop in blood pressure and slight headaches. One need not get frightened with these reactions. You should take
rest or lie down, when ever these symptoms become intense. Consult a doctor if these reactions are too intense.
One may even feel a sudden bout of hunger. To overcome it, just drink one or two glasses of water. Then lie down and take rest. The hunger should go
away in a short time. If the hunger keeps recurring, consult your doctor. You can discontinue the fast if the hunger is unbearable. But in most cases, it is
not a serious issue during a three-day fast.
Food craving is another reaction in the mind that is common. One starts thinking of various types of food. One may even start imagining and day dreaming
about preparing and eating all the sorts of food that one likes.
Fasting is a time for intense cleansing at physical and mental level. The body has a natural mechanism to throw out toxins from the body during the
healing process. These toxins are mostly thrown out through digestive system into the intestines. At this time, one gets a thick white coating on the
tongue. The coating may remain even after scrapping the tongue. This is a sign that the toxins are being eliminated.
An enema is advised by the doctors during this time to speed up the removal of toxins which are accumulated in the large intestine.
The toxins may also get removed through the lungs. At that time one may get foul breath which may last for a day or two.
Feeling of nausea may be caused by acidity in the stomach, which can be removed by drinking a liter of salt water and vomiting it out immediately. This is
called ‘Kunjal Kriya’  or ‘Vaman Kriya’ in yoga and is a common practice in both ayurveda and naturopathy to cleanse the stomach.
The important thing is to understand that these are normal reactions. Continue the 3-day fast with courage. Keep the mind as peaceful as possible.
Sometimes the mind can throw up lot of pent up emotions from the past which is stored in the subconscious mind. Maintain a witness attitude during this
time. Practice slow deep breathing to make the mind steady and peaceful.
How to break a Three-day fast?
Breaking the fast is equally important as the fast itself. When the body goes without food for three days, it sort of gets used to it. The digestive fire goes
down. At that time, one cannot eat or digest large quantities of food. It will be like a shock to the system, if you consume solid food. So one has to
gradually increase the digestive fire and bring it back to normal.
The fast is usually broken by drinking lemon juice or orange juice. On the first day after breaking the fast, don’t take anything else. Only lemon or orange
juice should be taken about 3 – 5 times in a day. If one feels too much hunger, add half a spoon of pure honey to the juice, to get some calories.

On the second day after the fast, one can go on light vegetable soups, coconut water or fruit juice with honey 3 – 5 times in a day. Some may also be able
to take light milk (milk with equal amount of water), while some may find it hard to digest milk.

On the third day, one can have fruits and boiled vegetables as they are easy to digest.

On the fourth day onwards one can get back to normal diet along with fruits. At this point one has to be careful. There is a tendency to overeat and
overload the stomach. One can eat smaller amounts a number of times, rather than eating too much once or twice. One should eat in moderation and
slowly come back to the regular food habits.

Benefits of a Three day (72-Hour) fast
A three day fast will give tremendous health benefits. Our digestive system works without any rest, day and night. A fast will give the much needed rest to
the entire digestive system to repair and heal itself.
Toxins are removed and one feels improved energy and vigor.
Fasting can improve immunity and gives longevity.
Fasting is the easiest way to lose weight. One may lose anything from 1 – 3 kg during a 3-day fast. But you will gain back most of this weight once you
return to normal food. Following a controlled diet after the fast can help in maintaining the weight reduction. Fasting can also be integrated with yoga
management for further benefits. See articles – Obesity and Yoga Management & Pranayama for Weight Loss.
During the fast, one gets to observe the mind closely. It helps to understand of our food habits and cravings. This understanding helps to control the diet
after the fast, thereby helping in weight loss.
All known religious faiths in the world have encouraged the practice of fasting. Fasting is a time of introspection and emotional cleansing. One has to
maintain the witness attitude and watch the various thoughts and emotions thrown out from the subconscious mind. By witnessing the blocked energies
are released
and the negative mental impressions are brought under control.
READ MORE SOURCE http://www.yogicwayoflife.com/three-day-water-fast-and-its-benefits/
3 Easy Pro Ana Tips
■The first step of Pro Ana involves cutting down on your daily calorie intake. You would notice that it is not cutting down on your food intake. When it comes to
fruits and legumes, you are pretty much free to have them but it is the restriction on fatty foods, meals that have a lot of carbohydrates to offer and even unnecessary
amount of proteins. Hence, you can pull in the juicer and let go off the sodas, pick up those oranges and walk out off the burgers and the sandwiches.
■Exercises are meant to be demanding. A lot of people take sufficient rest in between two sets of crunches or pushups. If you allow your body to rest during
workouts then you are not causing enough contraction in your muscles and adipose tissues and even if you manage to religiously adhere to all other Pro Ana tips,
you would never get the desired abs or reach the targeted weight. It is essential that you have only 30 seconds to 45 seconds of break in between two sets of exercises.
■How you plan out your day would make a lot of difference if you are going the Pro Ana way. Couched in your living room is not going to help. You can take the dog
out for a walk, indulge in outdoor activities, move around and mow the lawn instead of hiring someone and tasks that demand some form of physical labor. Exercises
are great but there has to be additional activities to complement them to get results out of Pro Ana tips.

1. Determine your body type and choose a realistic role model. You can use the body type calculator to help you.

2. Determine and keep track of your body fat percentage. Ensure that you maintain a healthy level of body fat. Too little body fat can be just a dangerous as too much
body fat, especially for women and even more so for young women. Ideally you should get your body fat percentage measured professionally. To get a ROUGH idea
you can use the body fat calculator- but still get measured!

3. Determine your ideal weight based on your body type.

4. Create a calorie deficit by lowering your caloric intake by 15 – 20% below what you normally need to maintain your weight. You can use the calorie calculator to find
out your calorie needs. Steer clear of crash dieting and extremely low calorie intakes to avoid triggering your starvation protection mechanism.

5. Zig-zag calorie intake (calorie rotation), i.e. change your calorie intake every few days. For example, you can have 3 low calorie days followed by 1 higher calorie day.
This will keep your body guessing, avoid weight loss plateaus and reduces the likelihood of cheating.

6. Eat 5 – 6 small meals throughout the day to keep your metabolism high and to avoid cheating.

7. Cardiovascular exercise is an absolute requirement. If you want to get skinny and toned, and avoid looking skinny fat, you have to exercise. Exercise will increase the
calorie deficit you have created through diet to increase weight loss and also creates a better body. Dieting gets rid of fat, but it does not create a stunning body –
exercise does. Exercise will improve muscle tone and increase your metabolism. The boost in metabolism is important, because dieting DECREASES metabolism.
Exercise will help counteract that decrease, as well as improve your cardiovascular fitness and general health. Try a weight loss exercise plan based around cardio.

8. To get skinny and look great you need to do resistance training. Dieting usually causes loss of muscle mass, which decreases metabolism, as muscle is metabolically
active. Therefore, resistance training will help stave off the loss of muscle that usually occurs and increase metabolism. Furthermore, if you lose muscle you’re more
likely to look skinny fat and suffer with cellulite. It is muscle that gives the body a healthy, shapely and tight contour. For example, anyone with nice legs also has to
have great leg muscles, which gives those legs shape; otherwise they look unhealthy, shapeless and wobbly.

9. Learn how to run. Running is an excellent to get skinny, fit and fabulous. It is a guaranteed way to get skinny fast. Try a beginners running program.

10. Check out Visual Impact. This program is geared at weight loss, getting slim and toned, while avoiding looking overtrained and muscular. There is Visual Impact for
Women the goal of which is to create a slim feminine physique and Visual Impact for Men, which aims for a slim, muscular, “GQ” look à la
Brad Pitt,
Hugh Jackman and Taylor Lautner....