|HOME PAGE, EXERCISE INDEX, DIET INDEX, TIPS AND TRICKS INDEX,
CELEBRITY INDEX, HOW TO INDEX, PICTURE GALLERY INDEX, BEAUTY INDEX, PILLS
|HOME PAGE, EXERCISE INDEX, DIET INDEX, TIPS AND TRICKS INDEX,
CELEBRITY INDEX, HOW TO INDEX, PICTURE GALLERY INDEX, BEAUTY INDEX, PILLS
|Are you ready? Really ready...???
So did you clean out your house of those nasty temp
ting useless calories in your house? Put yourself in a position to beat
those terrible temptations?...Well, I am here to help..
With every order you will get a measuring tape to measure yourself
first, a chart to put your results on, a daily food diary to start to keep
records of what you are eating and why you are eating,free ebook
pounds and inches a fat burning food grocery list and diet and
exercise plans to get you started and get you started now...So best
way to start any new lifestyle plan that involves your diet...
You should do a couple of things first for the most success and
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All supplements on this side come with the program and you can
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Always start with a good colon cleanse.. read more...
So are you looking to get rid of some cellulite and have appetite
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Need something to keep you from snacking...? Try the hoodia pops...
Do you have a problem with cravings? Well... Crave controlling spray
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Many people are months away from their goals... When you have a
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One of my favorite products for long term use and daily
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|GALLERY PAGE 1... GALLERY PAGE 2...GALLERY 3...
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|Welcome to PROTHINSPO.COM
the number 1 site...In the world For Tips and Tricks to Weight loss...
This site also has the largest selection in the world of diet, exercise, celebrity and
Supermodel weight loss tips...With a thinspiration gallery...
To keep you motivated visually and Special Tips and Tricks to weight loss
From Jodee the Queen of this scene...
BE SURE TO RELOAD FOR UPDATES... CLICK HERE FOR INDEX.
|POSTS FROM PROTHINSPO
|The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before
starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any
discomfort or pain when you exercise, do not continue. The tools and information on the this site are not intended
for women who are pregnant or breast-feeding, or for any person under the age of 18.
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"PROTHINSPO" is a trademark of Prothinspo Incorporated. All rights reserved.
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|COCAINE IN A PILL FORM TO LOSE WEIGHT FASTER? WHAT?
Introducing the World’s First Chemically Altered Diet Pill designed to stimulate the COCAINE AMPHETAMINE
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The reason you are overweight is because there is a YIN-YANG battle going on deep within your brain, inside the
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C.A.R.T. (Cocaine.Amphetamine.Regulatory.Transcript.) is the “Good Guy”… and if you’re trying to lose weight it's
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READ MORE BELOW..Here is what's in THIS CART Program and how this product works:
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In short, CART is the good chemical component that triggers increased metabolism and lowers appetites and
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|Some people can lose 28 pounds in 1 month! What do they do?
Drink more water every day. You should drink at least 6 to 8 glasses of water every day. Water
keeps you fully hydrated. It will lose those toxins and unwanted calories in your body. Have a
practice of drinking natural things such as coconut water. You can try out lemon, papaya etc. This
reduces heat in your body and makes you cool. You will lose the water weight in your body.
Eat small meals
Instead of eating it only twice or thrice a day, eat it in smaller meals of at least 5 to 6 times a day.
This will grow a habit in you by eating what you need and avoid over eating. Also, smaller meals
increase your metabolism by burning more calories. Click here to read about more on fat burning
click here to read more on metabolism boosting.
Exercise at least 15 to 30 minutes every day. This not only burns down your calories and make you
lose your weight, but also brings you a good healthier way of life. When you exercise, your body
sweats out, thereby letting out the unwanted toxins from your body. It keeps you energized always
and you will feel confidence that you are losing those extra pounds from your body. You should be
determined to do exercise every day and follow this regularly. Click here to go to the exercise
index to find something that works for you!
Avoid white carbohydrates
You should avoid white carbohydrates like Sugar, Glucose, Rice, Cereal, Fried food, Breads etc.
Sugar and other refined foods are converted to glucose and stored as fat in your body. Avoiding
these white carbohydrates will allow you to lose more weight. You will not feel hungry quite often.
Eat lots of fiber.
Vegetables and Fruits - Try to take more vegetables and fruits. These have proteins and other
ingredients on it which makes you stronger and will allow you to lose your weight by utilizing all the
calories in your body. Eat spinach, mixed vegetables and some other fruits available in the market.
Click here for carb blockers.
You will supply your body with ALL types of nutrients and the right amount of calories.
You will be eating more frequently through out the day. This will keep you full and will boost your
You will skyrocket your metabolism to the maximum peak using a 100% natural dieting technique
(particularly based on just how you eat through out the day).
• Skip the fried foods. Bake, Boil or Broil only!! click here to tips.
• Instead of eating 3 large meals a day, eat 5-7 smaller meals throughout the course of the day
and chew your food!!!
• do not eat any food after 7pm so that your body has time to digest whatever you have eaten
before you go to sleep for the night. Have midnight munchies?
• Drink warm water and lemon every morning to clean out your liver and help your body to burn
stored fat. If possible drink an 8oz glass of grapefruit juice a day.
• Don't drink any alcohol and if you must stick to very low caloric drinks, click here to read more
about what to drink.
• Use a colon cleanser, if you don’t clean yourself out before starting a plan you should, click
here to read more.
Here are some things that if you don’t have in your diet now you should incorporate…
• Pears: According to a study conducted at the University of Rio de Janeiro, the addition of fresh
fruit in your diet limits hunger and reduces the total number of calories you consume daily. In a
separate survey, women who ate three pears a day, ended up consuming fewer calories every day,
and lost more weight than those who did not eat these fruits. Pears are rich in dietary fiber, which
creates a feeling of fullness in the stomach and prevents us from eating more than they should. Try
to eat a pear before each meal to reduce hunger.
• Grapefruit: According to a recent research in California, eating half a grapefruit before each
meal can help you lose up to a pound per week. This fruit actually helps you to lose weight and
reduce cholesterol, mainly due to a special fiber called pectin that is associated with fat burning. It
is also rich in vitamin C and potassium and contains no fats or sodium. Grapefruit is also known to
help diminish the signs of cellulite. Click here to read about this supplement that gets rid of cellulite
and belly fat.
• Green tea: Green tea contains ingredients that benefit health and fight obesity. Studies have
shown that this drink has anti-inflammatory and diuretic properties, which occur mainly due to its
high flavonoid content. When consumed regularly, it helps in weight loss and reduces hunger. The
regular consumption of tea increases the energy expenditure of the body and burns the stored fat
by activating the metabolism. It also reduces the fat that is located in the abdomen.
• Click here to read more about how to reduce fat around the abdomen.
• Almonds: Eating a handful of almonds daily can help you lose pounds. According to a study,
people who ate almonds every day for six months lost 18% of their body weight. Those who
followed a diet with the same amount of calories and protein, but replaced the almonds with a
carbohydrate of the same caloric value, lost only 11%.
You have to take care the patterns strictly and you always should take care of timing about what,
where and when you eating. You should have a calculated table of calories to be taken. If you are
taking low calories and burning more then you would probably losing weights. Click here to get a
These tips have been known to help 95% of members to lose 28 pounds in 1 month, others have
lost more. Yes in 30 days you can lose 28lbs.
Of course everybody’s body is different and some have a harder time losing weight.
If you need to get rid of weight super fast, you can try fasting, click here.
If this just isn't fast enough you can try a supplement such as this one, click here.
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|TIPS TO BEING FOREVER SLIM
These will prepare your mind for a change in eating habits that will be
beneficial to your body. It will make possible weight loss as well as
A popular saying is “Diet works for you if you work the diet”. It simply
means that you have to follow the diet rigorously. And that is the most
difficult part of a diet.
We humans are creatures of habit. Hence the quotation:
We sow a thought and reap an act;
We sow an act and reap a habit;
We sow a habit and reap a character;
We sow a character and reap a destiny.
Thus our action of eating without thinking becomes a habit. If not interrupted, it
becomes a mainstay of our character and this aspect of our character leads us
to a destiny where we become overweight and suffer from many diseases.
In order to reduce weight and later to maintain weight, it is necessary to do two
things: one, control eating and two, workout the body.
Here, let us concentrate on controlled eating.
Controlled eating does not necessarily mean reducing the amount of food
eaten. Yes, in some cases this may be required but not always. What is more
important is eating the right kind of food.
Changing a lifetime habit of eating the wrong kind of food is not easy. More
than the body, it is the mind that has to relearn the new type of eating. Diet
affirmations will help to retrain the mind and form new habits.
When the mind is controlled, the body follows suite. Any outer success has to
be first achieved in the mind. Diet affirmations will condition your mind to
accept new eating patterns that will help lose and later maintain weight. Repeat
the affirmations at least a hundred times daily and/or write them at least fifteen
times daily. Be consistent. Do it for not less than six months and see the results.
•I eat slowly and stop eating the moment I feel full.
•I avoid eating fried foods. All the oil that my body needs is obtained from natural
and organic foods.
•I enjoy eating small portions of food and drink lots of water.
•I have eliminated sugar from my food. I now eat only nutritious food.
•I love to eat lots of green vegetables and fruits. They provide me with all the
vitamins and minerals necessary for my body.
•I now dissolve all the cravings for sweets and fried foods. Instead, I now crave for
•I am losing weight on a daily basis. My diet is working wonders for me.
•I feel good only when I eat wholesome, natural food. Junk food makes me sick.
•I excuse myself from emotional eating. I eat only when hungry.
•For me healthy eating is a way of life. It comes easily to me.
•I am able to decline food without feeling guilty. I eat only the amount needed by
•I forgive myself whenever I am unable to follow my diet and restart with renewed
•I have changed my rule of life to ‘Eating to Live’ from ‘Living to Eat’.
•My dieting habits have now become part of my new lifestyle. I now control my
•For me, dieting simply means eating good and healthy food and taking good care
of my body.
•I love foods containing proteins, carbs, vitamins and minerals over fatty foods.
Present Tense Affirmations
I always stick to my diet
I am highly motivated to eat healthy foods
I am motivated to stay with my diet plan
I only eat the foods allowed by my diet
I am dedicated to eating healthy foods
I am focused on succeeding with my diet
I always choose to eat healthy food
I have self discipline and can easily resist the temptation of unhealthy food
I believe in my ability to follow my diet right to the end
I am highly motivated to lose weight and get healthy
Future Tense Affirmations
I will motivate myself and see my diet through to completion
I will stick to my diet no matter what
I will develop a strong willpower
Eating healthy is becoming more normal for me
I am transforming into someone who is naturally motivated to eat healthy
I am finding it easier to resist the temptation of food
I am becoming highly disciplined with my dieting
I am changing into someone who is effortlessly motivated to diet
I will always eat healthy and do what is best for my body
It is becoming easier to eat healthy and follow my diet
I am naturally motivated to eat healthy
I can easily resist temptations to break my diet
I have a natural drive to achieve success with my diet
I visualize the end result of my diet and this helps to motivate me
I find it easy to stay motivated and stick to my diet
Staying motivated comes naturally to me
I enjoy dieting
I love the feeling of successfully completing a diet
Dieting comes naturally to me
It is important to me that I can control my eating habits
How To Lose 5 Pounds In 2 Days
To Lose 5 Pounds In 2 Days... You have to do these 3 things to get rid of all the extra water
weight you're carrying around...
Drink lots of pure or distilled water... Yes, I know it sounds crazy but... the more water you
drink - The less water weight you'll carry around.
You need to drink lots of pure water because...
When you don't drink enough water (even when your body is a little dehydrated) your body
will hold on to every single little drop of water it can to stay hydrated and...
If you drink plenty of water... Your body will have no problem getting rid of any excess water
You need to drink PURE or DISTILLED water because it has no salt in it and for the next 2
days you want to limit your salt intake so you can flush out excess water weight.
Stop eating so much salt / sodium.
You have to stop eating so much salt because...
Eating too much salt forces your body to hold onto water to process the extra salt you eat
There's 2 ways you can flush out excess salt & water...
You can Sweat out excess salt
Do anything to make you sweat (the more the better).
Wear sweatshirts or any other warm clothing to make you sweat more. Sitting in a steam
room for 10 minutes will get rid of excess salt/sodium. And you could exercise!
You can drink it out (the easy way)
Just drink plenty of PURE or DISTILLED water to flush out excess sodium and water.
You have to limit the amount of carbs (carbohydrates) you eat.
You can lose 3-5 lbs. in 2 days by eating less carbs because...
Each pound of carbs stored in your body has about 3-5 pounds of water packed into it and..
If you don't eat too many carbs for the next two days and let the carbs stored in your body
burn up for energy - the 3-5 lbs of water that was packed in it will vanish as well.
Follow This 3 Part Plan To Lose 5 Pounds Or More In 2 Days...
1. Drink lots of PURE or DISTILLED water...
You should Drink at least 1/2 - 1 ounce of PURE or DISTILLED water per pound of body
weight. Use the water calculator below to figure out how much water you need to drink to
flush out excess water weight from your body.
. Eat food that's low in salt/sodium...
For the next 2 days you have to limit your salt to just 500-1500 mg a day and that's only two
But here's the deal about eating salt...
If you find it impossible to keep your salt intake low - Just focus more on drinking plenty of
water and sweating more to keep excess salt out of your body and...
3. Limit your carbs by eating foods high in protein and low in carbs...
The only carbs you should get for the next 2-5 days should only come from the fruits and
veggies and... Everything else you eat should be high in protein / low in carbs.
The amount of water weight you lose depends on how much salt, carbs, and water you were
putting in your body before you started this simple plan.
You could be carrying 0 (none at all) to 10 pounds (or more!) of excess water weight and...
You'll never gain any water weight back unless....
You eat too much salt and then your body has to retain all that water to handle the excess
salt. After you lost 5 pounds or more in 2-3 days... You can prevent water weight gain by
eating no more than 2000mg of salt or sodium a day.
You don't drink any water at all - this will cause your body to retain water also and...
You eat way too many carbs - Every pound of carbs stored in your body holds 3-5 pounds of
water. After you finish this 2-3 day plan... Just eat a balanced diet of carbs, proteins, and fats
to prevent water weight gain. LOSE IT FASTER.. CLICK HERE.