The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you
suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise
regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you
experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. The tools
and information on the this site are not intended
for women who are pregnant or breast-feeding, or for any person under the age of 18.
© 2014 to date worldsbestdietingtips, thinsponation, prothinsponation, prothinspo2,
Prothinspo LLC, Pro-Thinspo, and  All rights reserved.
"PROTHINSPO" is a trademark of Prothinspo Incorporated. All rights reserved.
All content on this website should be considered for entertainment purposes.

this website should be considered for entertainment purposes.
"If you have faith as a grain of mustard seed, you will say to your
mountain, "MOVE!" and it  WILL move... and NOTHING will be
impossible for YOU! "
FIND ways to Help...
THINNER THIGHS AND STOMACH TIP....Prothinspo has Discovered The Secret to Beautiful Bodies that the Rio de Janeiro
beach crowd would rather you didn't know about ....
Think of Rio and you think of long sandy beaches draped with beautiful
Brazilians ... healthy, with beautiful skin and without an inch of fat or cellulite!
Now the secret is out .... and it's nothing to do with their genes, diet or lifestyle.
Pharmacies, health stores, beach-front snack bars, all along Rio de Janeiro's beach fronts are selling to those in the
know a local powdered herb that has proven to be a very successful appetite suppressant which is as a side benefit is
also believed to help fight cellulite!
Thermogenic formula designed to increase thermogenesis and assist in fat loss, without eliminating muscle.
(Thermogenesis is the process of heat production in organisms.)
Now with Fucoxanthin.Fucoxanthin is being explored for weight loss to naturally increase the metabolic rate. Japanese
researchers have found that fucoxanthin (isolated from wakame) promotes the loss of abdominal fat in obese mice and
rats. Animals lost 5 to 10% of their body weight. Although it's not fully understood how fucoxanthin works, it appears to
target a protein called UCP1 that increases the rate at which abdominal fat is burned.
HOW TO GET SUPER SKINNY... COCAINE SKINNY...Here is what's in THIS CART Program and how this product works:
research and scientific breakthroughs in the weight loss pills industry, we've finally discovered the key to fast and lasting
weight loss success. And that key is only available in this CART PROGRAM. The main reason you're overweight is the
back-and-forth battle going on deep within the brain inside the satiety center of your hypothalamus. The ongoing battle
exists between the two neuropeptides CART and NPY ... also known as the good and the bad when it comes to weight loss.
A Spray Mist Crave Controller Is Diet Defense... It  has been all over the runways this season... models are spraying what
seemed to be mouth spray to cleanse and refresh the breath was really homeopathic and helps you reduce
!!! Everyone was spraying into their mouths this rapid-released formula that is used to reduce hunger cravings
quickly.As a model before a show I can tell you that you really can't eat... not before a show, it  can quickly change your
body. So the no eat policy reigns strong.. but what to do if you are just craving??? Pills are sometimes to obvious and
people can take note, so spray a little spray and no one is the wiser....
This product I chose because...
People ask me everyday what was the strongest product that I have taken to lose weight the fastest. I took Prothinspo's
Hydroxylim/ Diet Slim...I chose this product because of two studies.... The first studied showed a more rapid and effective
weight loss than other diet products.This study set out to determine the efficacy of a calcium/potassium salt of 60% HCA
extract from Garcinia cambogia alone and in combination with niacin-bound chromium and a standardized Gymnema
Sylvestre Extract on weight-loss parameters in human volunteers. I know blah blah, but  In a double-blind fashion,
moderately obese individuals
were randomly assigned to three groups.

Top tip for quickest weight loss... click here....
Are you ready? Really ready...???
So did you clean out your house of those nasty tempting useless calories in your house? Put yourself in a position to beat those terrible
temptations?...Well, I am here to help..
With every order you will get a measuring tape to measure yourself first, a chart to put your results on, a daily food diary to start to keep
records of what you are eating and why you are eating,free ebook pounds and inches a fat burning food grocery list and diet and exercise plans
to get you started and get you started now...So best way to start any new lifestyle plan that involves your diet...
You should do a couple of things first for the most success and progress...Okay so what would be the best supplement???

All supplements on this side come with the program and you can really see results very fast..I have members who have reported incredible
weight loss...
Always start with a good colon cleanse..
So are you looking to get rid of some cellulite and have
appetite control? Well, then Chad is for you... click here to read more about this amazing
product... Used by
celebrities worldwide and especially Brazilian Models..

Need super fast results... so fast that people think you are doing something that isn't kosher... These
CART pills simulate the weight loss
results as fast as cocaine, Click here...

Need something to keep you from snacking...? Try the
hoodia pops... click here...

Do you have a problem with cravings? Well...
Crave controlling spray is an answer to that dieting problem and can be used with other products
for those out of
control cravings.. Click here...

Many people are months away from their goals... When you have a good year or so to lose weight then you might need something that you can
take long term... Try one of these
Hoodia products for long term weight loss... Click here...

Looking for some
Thermogenic type of supplement to speed up metabolism and keep weight off and of course diminish your appetite...
BodySlim with Fucosimine is amazing... Click here...

One of my favorite products for long term use and daily supplementation is our DietSlim/Hydroxyslim supplement this Prothinspo product has
sold millions and millions are still taking this product to maintain weight loss and healthy metabolism and of course appetite control..
Click here
to read more..
Today's tips..
click here...
Top tip for quickest weight loss...
click here....
Simply tilt your head
backwards slightly, open
your mouth wide and spray
Control your Cravings
the number 1 site...In the world For Tips and Tricks to Weight loss...
This site also has the largest selection in the world of
diet, exercise, celebrity and Supermodel weight loss
..With a thinspiration gallery...
To keep you motivated visually and Special Tips and Tricks to weight loss
Jodee the Queen of this scene...
Kellan Lutz

Kellan Christopher Lutz is an American fashion model and actor. He is best known for playing Emmett Cullen in The Twilight Saga film series. Lutz has since played
Poseidon in the 2011 film Immortals, Tarzan in the 2013 animated film Tarzan and Hercules in the 2014 film The Legend of Hercules. · Text under CC-BY-SA license

Born: Mar 15, 1985 (age 29) · Dickinson, North Dakota
Height: 6' 1" (1.85 m) Weight 187lbs
Upcoming movies: Experimenter
Parents: Karla Lutz · Bradley Lutz
Education: Chapman University
Nominations: Teen Choice Award for Choice Male Hottie (2010) · Young Hollywood Award for Hottest Body (of work) (2014) · Teen Choice Award for Choice Movie
Actor: Action Adventure/Thriller
Kellan Lutz workout plan .... Lutz Diet Plan

Lutz maintains a high protein-low carb diet, made up of lean meat and healthy protein sources: tofu and eggs. To keep his metabolism going, he eats small meals
every 3 hours and never skips out on breakfast

For breakfast, Lutz often turns to oatmeal, which contains protein and slow-burning carbs. Eating before he gets hungry, helps prevent him from overeating.

At night, he has a boiled egg to stave off hunger pangs, while giving his body a source of protein to keep his muscles active. Vegetables are also important. Eat the
Rainbow. Lutz mixes his meals with richly colored vegetables—not just the green leafy kind. Lutz also never forgets to stay hydrated, drinking at least a gallon of
water every day.

An important tip that Lutz offers for cutting down on unnecessary carbs is to eat slowly. “Even if you’re eating a Pizza, go slowly.” Lutz also advocates preparing
meals with healthy fats such as coconut oil, which comes packed with healthy medium-chain-triglycerides that help burn fat and provide energy.

Finally, Lutz never forgets to take his protein powder after each workout to ensure that his body has the vitamins and nutrients that it needs to fuel muscle growth.
Workout Routine

Kellan Lutz begins every workout with at least five minutes of cardio and then he follows that with some core work.

Complete one set of each exercise. Rest 60-90 seconds. Then repeat. Do two more circuits (if you can).

Reverse Crunches [20 reps]

Lie face up on the floor with your palms facing down. Bend your hips and knees 90 degrees. Raise your hips off the floor and crunch them inward. Pause, and then
slowly lower your legs until your heels neatly touch the floor.

V-Ups [20 reps]

Lie face up on the floor with your legs and arms straight. Hold your arms straight above the top of your head. In one movement, simultaneously lift your torso and
legs as if you’re trying to touch your toes. Lower your body back to the starting position.

Barbell Front Squat to Press [12 reps]

Hold the bar with an overhand grip that’s just [beyond] shoulder width. Raise your upper arms until they’re parallel to the floor. Set your feet shoulder-width apart.
Keeping your upper arms parallel to the floor, push your hips back, bend your knees, and lower your body as far as you can. Simultaneously push your body back to
the start as you press the bar over your head.

Pushups [12 reps]

Get down on all fours and place your hands on the floor so that they’re slightly wider than and in line with your shoulders. Lower your body until your chest nearly
touches the floor. Pause at the bottom, and then push yourself back to the starting position as quickly as possible.

Incline Barbell Bench Press [12 reps]

Set an adjustable bench to its lowest incline, about 15 to 30 degrees. Lie faceup on the bench and grab the barbell with an overhand grip that’s slightly beyond
shoulder width. Lower the bar to your upper chest. Pause, and then push the bar back to the starting position.

Explosive Pushups [12 reps]

Assume a pushup position. Bend your elbows and lower your body. Press yourself up so forcefully that your hands leave the floor.

Dumbbell Lunges [ 12 reps]

Grab a pair of dumbbells and hold them at arm’s length next to your sides, your palms facing each other. Step forward with your left leg and slowly lower your body
until your front knee is bent at least 90 degrees. Pause, then push yourself to the starting position as quickly as you can. Complete the prescribed number of
repetitions with your left leg, then do the same number with your right leg.

Goblet Squats [12 Reps]

Grab a dumbbell and hold it vertically in front of your chest, with your feet slightly wider than shoulder-width apart [A]. Keeping your back naturally arched, push your
hips back, bend your knees, and lower your body until the tops of your thighs are at least parallel to the floor. Pause, then push yourself back up to the start. If that’s
too hard, do a bodyweight squat instead.

Kellan Lutz’s Workout Tips

He even disclosed some workout tips for hitting the gym with similar intensity.

Get a workout partner.  “It’s great to have someone to push you and hold you accountable,” says Kellan.

Workout partners are great for spotting you and pushing you to your limits.  They can also give you the motivation you need on “lazy” days when you’d otherwise just
pack it in.

Try a workout game. Kellan Lutz plays a game with his workout partner where they spread a deck of cards on the floor. Someone picks a card, and the other person
has to guess whether it’s black or red. If he gets it wrong, he has to do pushups according to the number on the card. If he gets it right, the other person does double.

You can also try FitDeck exercise playing cards.

Workout your abs less. “I saw much better results when I hit my abs harder and less frequently,” he says.

Although your abs and core muscles recover faster than any other muscle group, they still need time to heal and grow. Your abs don’t grow at the gym; they grow
when you’re outside the gym – like when you’re sleeping. Even if you don’t feel sore, give yourself at least one day off in between ab days.

Be proportional. “You can’t just build a huge chest and arms. You need to work out your body evenly,” he says. “Otherwise, A, you’ll look weird, and B, it’s not the
best for your body.” Kellan said it right.

How many times have you seen the guy at the gym who can bench 315 lbs, but has chicken legs? But besides looking like a freak, working the overlooked muscles
can benefit the muscles for which you do care.  For example, lifting legs (e.g., squats, deadlifts, etc.) causes your body to produce tremendous amounts of
testosterone, which aid in building leg muscles, but also the muscle groups you worked the day before (and tomorrow’s muscle group). Want to add to your bench
press? Do a leg workout the next day.


In general, Kellan Lutz eats (small) meals every 2 or 3 hours to keep up his metabolism. He also NEVER skips breakfast.  With these two methods, he is never
hungry, which prevents him from overeating.  For a late night snack, he eats hard-boiled eggs.  Like above, this meal keeps his metabolism running, while
providing his body with protein.

Kellan Lutz’s Diet Advice

“I would suggest finding some sort of cardio that you enjoy. I hate running so for me it’s swimming. Stay as active as possible and don’t just sit in front of the
television; do push ups or sit ups during the commercials. Even a little hard work goes a long way.”
“There’s a lot of advice that I could give but what works for one person might not work for another. I just exercise regularly and try to eat healthy,” Kellan tells Social
Life Magazine.

“There’s no method to my madness. High protein meals are important and I love eggs and chicken so I try to eat that almost every day that I can.” he explains. He
also mentions that he always stocks his kitchen with fruit for when he needs a snack.

For more Kellan Lutz workout secrets check out these interviews