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In the world For Tips and Tricks to Weight loss...
This site also has the largest selection in the world of diet, exercise, celebrity
and Supermodel weight loss tips... With a thinspiration gallery...and diet pills.
WE keep you motivated visually and Special Tips and Tricks to weight loss
From Jodee the Queen of this scene...
BE SURE TO RELOAD FOR UPDATES...CLICK HERE FOR INDEX.
|The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical
advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight
loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and
consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you
exercise, do not continue. The tools and information on the this site are not intended
for women who are pregnant or breast-feeding, or for any person under the age of 18.
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|THINNER THIGHS AND STOMACH TIP....Prothinspo has Discovered The Secret to Beautiful Bodies that the Rio de
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Pharmacies, health stores, beach-front snack bars, all along Rio de Janeiro's beach fronts are selling to those in
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|Thermogenic formula designed to increase thermogenesis and assist in fat loss, without eliminating muscle.
(Thermogenesis is the process of heat production in organisms.)
Now with Fucoxanthin.
Fucoxanthin is being explored for weight loss to naturally increase the metabolic rate. Japanese researchers
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|HOODIA LOLLY POP SAMPLE....How Does it Work?
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|HOW TO GET SUPER SKINNY... COCAINE SKINNY...Here is what's in THIS CART Program and how this product
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|A Spray Mist Crave Controller Is Diet Defense... It has been all over the runways this season... models are spraying
what seemed to be mouth spray to cleanse and refresh the breath was really homeopathic and helps you reduce
hunger cravings!!! Everyone was spraying into their mouths this rapid-released formula that is used to reduce
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As a model before a show I can tell you that you really can't eat... not before a show, it can quickly change your
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|People ask me everyday what was the strongest product that I have taken to lose weight the fastest. I took
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chromium and a standardized Gymnema Sylvestre Extract on weight-loss parameters in human volunteers. I know
blah blah, but In a double-blind fashion, 60 moderately obese individuals were randomly assigned to three groups.
CLICK HERE TO READ MORE..
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|HOME PAGE, EXERCISE INDEX, DIET INDEX, TIPS AND TRICKS INDEX,
CELEBRITY INDEX, HOW TO INDEX, PICTURE GALLERY INDEX, BEAUTY TIPS INDEX,
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|Are you ready? Really ready...???
So did you clean out your house of those nasty tempting useless calories in your house? Put yourself in a position to beat those
terrible temptations?...Well, I am here to help..
With every order you will get a measuring tape to measure yourself first, a chart to put your results on, a daily food diary to start to
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exercise plans to get you started and get you started now...So best way to start any new lifestyle plan that involves your diet...
You should do a couple of things first for the most success and progress...Okay so what would be the best supplement???
All supplements on this side come with the program and you can really see results very fast..I have members who have reported
incredible weight loss... Always start with a good colon cleanse.. read more...
So are you looking to get rid of some cellulite and have appetite control? Well, then Chad is for you... click here to read more about this
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Many people are months away from their goals... When you have a good year or so to lose weight then you might need something that
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One of my favorite products for long term use and daily supplementation is our DietSlim/Hydroxyslim supplement this Prothinspo
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READ ABOUT US... CLICK HERE.
|When she did the movie “Black Snake Moan”, Christina Ricci’s diet was focused on portion control to keep
her in great shape. She had to eat non-nutritional value foods so she’d look unhealthy for the role,
“Someone mentioned something about her (Christina’s character in Black Snake Moan) looking like she’s
only been fed sugar her whole life, so I started to eat only sugar, basically nothing with nutritional value and
it kind of worked because I look really unhealthy in the movie,” she says... read more...
To make portion control a snap, think …
When it comes to eating well, how much you eat can be just as important as what you eat. The wrong
serving size can let added calories slip into your diet, making it harder to manage your weight.
Most people are likely to eat what’s on their plate, but plate size and portion size has increased over the
past 20 years, causing many to eat more than they realize. When it’s time to choose your serving size, turn
to this handy tool for portion control... PRINTABLE DOWNLOADS BELOW...
The right portion … Is about the size of …
3 oz. of meat or poultry A cassette tape
3 oz. of grilled fish Your checkbook
½ cup of pasta or rice An ice cream scoop
1 oz. of cheese 4 stacked dice
1 cup fresh greens A tennis ball
1 oz. of pretzels or other snack foods A large handful
1 medium fruit or a small potato Your computer mouse
1 teaspoon of butter or margarine A Scrabble tile
1 ounce of bread or 1 small roll A Yo-Yo
Here is a quick Jumpstart plan to really take the weight off fast!!
To Jumpstart You on Your Way to Success!
Choose your foods as recommended in the Meal Plan
SAMPLE MEAL PLAN DAY 1 THROUGH DAY 10
BREAKFAST 1 Protein
1 Fruit or Grain
Choice of any calorie free beverage
SNACK 1 Protein
LUNCH 1 Protein
2 cups lettuce with 1 Tbsp fat three dressing
Choice of any calorie free beverage
SNACK 1 Protein
WATER INTAKE Eight 8 oz glasses of water
RECOMMENDED EXERCISE 5-10 minutes stretching
20 minutes cardio
(Gradually increase duration)
15-20 minutes of weight training
* The information presented in this plan is in no way intended as medical advice. The information should be
used in conjunction with the guidance and care of your physician. Always consult your physician before
starting any weight loss program. This plan should not be used by pregnant or nursing women.
What fun! Who doesn’t savor gathering with family or friends to share a delicious meal and be waited on!
Believe it or not, the health-conscious enjoy dining out as much as anyone. Here’s where knowing portion
size and having a general idea of fat and calorie count will really ease your mind.
Recommendations by Cuisine
Go for salads, but go light on the dressing. Always have dressings and sauces served on the side in any
restaurant. Order marinara and light tomato sauce instead of the alfredo and heavy meat sauces. Use pasta
as a side dish instead of the main course. Think of cheese as a lightly used condiment. If it is a main
ingredient, ask them to go light on the cheese. Explore the many wonderful fish and seafood
dishes featured in many Italian restaurants.
Consider the fish or chicken dishes. Order the soft tortillas instead of the friend corn shells. Ask for plain
rice on the side. Use the sour creamsparingly; go heavier on the salsa. Refried beans are usually prepared
in lard, so order black beans instead.
This food has great potential to be delicious and healthy, but there are many pitfalls. Try sushi, but go very
light on the soy sauce. Stay away from everything that is fried! Ask for your food to be cooked without MSG
or sugar and just a touch of oil and soy. You may also enjoy garlic an ginger in a dish as well. Eat the plain
steamed or brown rice.
Once in a while, you may find yourself with no alternative. The good news is a lot of fast food restaurants
have added a few healthy choices. If the lure of the smell of the burgers and fries is just too much, order
the small size and eat slowly. Do not order a regular soft drink or super size.
Here are a Few Tips:
If you are dining later than your regular mealtime, eat a light snack. Even if you are not, a light snack will
help curb your appetite. Never go out to eat ravenously hungry.
Many restaurants are publishing their menus on the Internet and in local yellow pages, so try to get a sneak
Remember to use the palm of your hand or a deck of cards as a serving size guide. If you are in a
restaurant that serves large portions, try to share an order. If that’s not possible, as soon as your food is
served, ask the waiter for a “to go” container, separate your single serving, and place the rest in the
If you have labored over the menu and nothing suits your needs, ask to modify a dish so it will fit your
requirements. Most restaurants will accommodate you.