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Cellulite is caused by irregular patterns of connective tissue beneath the skin, and as the adipose (fatty) tissue, which forms in
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MEMORIAL DAY TIPS and Pro Ana Challenges....
If you’re on a quest to shed pounds or maintain a healthy weight, getting through a holiday weekend can feel
like navigating an obstacle course. Memorial Day is particularly challenging for many of my clients, as it
marks the start of both bikini and BBQ season (sigh).
If holidays tend to trip you up, here are five tips for making it to Tuesday, without feeling like you need to undo
the damage.
Prepare (or bring) a healthy alternative for you...
Traditional cookout menus offer plenty of splurge options, but tend to lack in the vegetable department.
Fewer (or no) veggies means you will fill up on foods that contain far more calories per bite. For example, a
quarter cup of potato salad, about the size of a golf ball, packs about 90 calories, compared to a mere 8 for
the same sized portion of juicy grape tomatoes. If you are hosting, build in plenty of appetizers and side
dishes made from water-rich veggies, and if you are a guest, bring a platter to share. Great options include
vinegar-based slaw, veggie kabobs to toss on the grill, chilled tomato cucumber vinaigrette salad, and raw
veggies with hummus for dipping, like tomatoes, cubes, broccoli florets, sliced red peppers, radishes, and
good old baby carrots.
Pick a starch, any (one) starch
After a holiday weekend, when you feel a bit heavier and your jeans are a little too tight, carb overload was
likely the culprit. To avoid it, commit to some simple compromises. If you love potato salad or grilled corn on
the cob, make room. For example, wrap your lean turkey burger in crisp Romaine leaves instead of a bun. Or
if what you are really looking forward to is dessert, like a patriotically decorated cupcake, stick with veggies
and protein as your meal, and forgo the other starchy stuff. Rather than regarding this give-and-take as
missing out, think of it as an ingenious strategy that allows you to have your cake and eat it too!
Build in some burn
As anyone who has struggled with weight issues knows, its far easier to put it on than it is to take it off. And
one of the best ways to prevent your weight from creeping up is to balance out extra nibbles with a boost in
activity. Even backyard fun can make a big difference. An hour of badminton burns about 300 calories,
Frisbee 200, and a brisk walk around the block about 350. Just standing, talking with friends, rather than
sitting, can help you burn 50% more calories per hour!
Rethink that drink
In addition to lowering inhibitions, alcohol can act as an appetite stimulant; a recipe for gobbling up lots of
food you probably wouldn't it eat sober. But if you don't intend to teetotal it this weekend, stick with skinnier
options. A 100 calorie shot of tequila can instantly become a 500 calorie margarita once its swirled into a
sugary mixer, but a 12 ounce bottle of light beer clocks in at just 105 calories. Or choose a drink that will
help you take in less alcohol per volume,
like a wine spritzer (made with sparkling water) rather than a large glass of wine.
Rely on H2O
Reaching for water is important for staying hydrated (especially if you imbibe in a drink or two), but it is also
a smart weight control strategy. One study found that adults who downed two cups of water before meals
shed 40% more weight while following a low cal plan over a 12-week period. While the reason wasn't it
completely clear, it may be because water helps to naturally curb eating. In a different study, the same group
of scientists found that subjects who drank two cups of H2O before meals naturally consumed 75-90 fewer
calories. For an extra edge, add a generous squeeze of lemon. A quarter cup of fresh squeezed juice
provides about 50% of the vitamin C you need daily, a nutrient that has been shown to boost fat burning, both
during exercise and at rest.

After months of patiently waiting, it's finally here: the sizzling hot days of summer. With summer serving as the unofficial start to the celebrated season of
sun, you want to make sure it's as healthy and safe for you and your family as possible.

The Season of BBQs
Summer is synonymous with barbecues: hamburgers, hot dogs, potato salad, and ice cream. But does the start of summer mean the end of your healthy diet
and bathing-suit ready figure? It doesn't have to, an expert from the American Dietetic Association tells WebMD, and she recommends you start by taking
advantage of the healthy foods that are in season.

"Enjoy plenty of fruits and veggies, which are fresh and delicious and starting to be more abundant by summer weekend," says Lola O'Rourke, a registered
dietitian in Seattle. "If you're grilling, cook a veggie kabob as part of the meal."

Then, the trick is to eat the veggie kabob first, so you take the hunger-edge off before digging into the more diet-dangerous foods, such as burgers and chips.

"When it comes to burgers, they can be enjoyed, but keep portion size moderate," says O'Rourke, who is a spokeswoman for the American Dietetic
Association. "Similarly with chips, watch portion size and choose baked chips if you can."

And when you do indulge in that burger, balance it out with some exercise.

"I think that it's important to remember that it's a balance of calories and physical activity," says O'Rourke. "If you want to have chips and a burger on summer
weekend, incorporate some physical activity into the weekend to balance it out -- it's a great time to get outside and physical activity really is a key part of
managing weight and staying healthy."
Memorial Day is almost here!

For me, Memorial Day is like the unofficial beginning of summer. It means lots of socializing, get-togethers with friends, picnics, sunshine, barbecues, and
outdoor activities.

It also means lots of opportunities to indulge in those oh-so-yummy-but-not-so-healthy weekend barbecue treats! If you’re looking to enjoy Memorial Day
guilt-free, but want to still be able to eat the things you love, this post is for you.

Here is The Picky Eater’s Guilt-Free Guide to Memorial Day, along with some healthy and delicious recipes for your weekend cookout.

Picky Eater Tip #1: Don’t have an all or nothing mentality. Don’t completely “go rogue,” eat whatever you want, and tell yourself you will start over on Monday,
and don’t completely deprive yourself of everything and spend the weekend avoiding every BBQ either. Everything in moderation!

Picky Eater Tip #2: Make Smart Choices. If you’re a meat eater, stick to leaner meats like grilled chicken breasts, turkey hot dogs, etc. Try to keep the cocktails to
1-2 drinks max, and drink lots of water. Avoid all the mayo-laden heavy dishes like pasta salad and potato salad. Load up on fresh fruits and veggies. And don’
t graze by the table for hours – take a plate of food, eat it, and then go mingle!

Picky Eater Tip #3: Get active! The weather during the long weekend is usually gorgeous, so if there’s a volleyball game or a frisbee game or a hike planned
during your picnic or BBQ, participate! You’ll get some exercise and will have fun at the same time.

Picky Eater Tip #4: Enjoy yourself. Don’t count every calorie you eat, don’t try to stick to a super rigid eating plan. If you do happen to completely fall off the
wagon, don’t beat yourself up about it.

Picky Eater Tip #5: Detox after the long weekend. Most of us probably will overindulge during Memorial Day. The best way to get back on track is to detox with
this 7 day plan for clean eating. It will fill you up, you won’t feel deprived at all, and you’ll feel refreshed and back on track after 7 days.

If you happen to be hosting your Memorial Day BBQ, try some of these recipes for a lighter, healthier, but still amazingly delicious meal. Have a great long
weekend everyone!

home made gauc..
The Ingredients

3 ripe avocados
1 Tbsp chipotle peppers, finely diced
1/2 Spanish onion, finely diced
1/3 cup of fresh cilantro leaves, chopped
Juice of 1/2 a lemon
Juice of 1 lime
1 tsp ground cumin
1/2 tsp ground coriander
1/4 tsp chili powder
Cayenne pepper (optional)
1/4 tsp sea salt
The Directions
Remove flesh of avocado and add to a bowl. Mash coarsely with a fork. Mix in remaining ingredients. Garnish with cayenne and sea salt to taste.
I like eating this guac with whole wheat pita, or organic all-natural corn chips. Sometimes I like baking tortillas until they’re crispy and using those as a dipper
as well. After I made this, I couldn’t wait to dig in. I think I ate a quarter of it while I was making it! Hope you love this recipe as much as I did, and I hope it
spices up your next meal!

Guilt free Nachos..
The key swaps here are:

Use organic, real corn tortilla chips – the chips I bought had only 140 calories for 14 HUGE chips, and only 3 ingredients (corn, oil, salt)
Add veggies! I chose red onions and cherry tomatoes
Substitute fat free sour cream for the original – it has only 35 calories for 2 Tbsp and none of the fat from regular sour cream. This is a great swap and you
really can’t tell the difference between this and the original
Go easy on the cheese – I used about 1/4 cup per serving of nachos. I’m pretty sure these nachos were 2 servings – so I probably used about 1/2 cup max.
Buy vegetarian refried beans with only ingredients you can pronounce. This way the beans are healthier and not cooked in lard like the traditional refried
beans you can get. Season them with taco seasoning and they taste great!
The Directions

Step 1: Heat the beans over medium-low heat, and stir in the taco seasoning. Assemble the chips, diced red onions, beans and cheese on a baking sheet
covered with foil (helps with cleanup)
Step 2: Bake the nachos in an oven at 350 degrees, for about 5-10 min max (until the cheese is melted and bubbling). While the nachos are baking, chop the
cherry tomatoes.
Step 3: Pull the nachos out of the oven, and let cool slightly.
Step 4: Top with sour cream (use 2 Tbsp per serving of nachos) and the diced tomatoes. Enjoy!

The great thing about these nachos, is that 1 serving (14 chips with toppings) ends up being about ~350-400 calories depending on how much beans, cheese
and sour cream you use. It’s super filling and has tons of fiber and protein. Not bad for a late night dish!

healthy choc chip cookies...
Why are these somewhat healthy, even though they are cookies? Because they have an added punch of protein and fiber, with the addition of lentil flour into
the cookies! Keep in mind, they still have plenty of butter and sugar, so it’s not like they’re super healthy or lacking in that ooey-gooey chocolate chip cookie
essence, but they do have a bit more nutrition to make it slightly less of a guilty pleasure.

This recipe comes courtesy of the USA Dry Pea and Lentil Council, who contacted me with the idea of adding lentil flour into cookie dough to amp up the
protein & fiber in traditional cookie recipes. I thought it was brilliant – since you won’t be able to taste the lentil flour, but you do get the nutritional benefits
by sneaking it into this recipe!

The Ingredients

Makes about 5 dozen cookies.

1 1/2 cups whole wheat or all-purpose flour
3/4 cup lentil flour (mixes best at room temperature, not cold)
1 tsp salt
1 tsp baking soda
1 cup butter, softened (note – the 1 cup of butter is a lot, but among the serving size – 60 cookies, it amounts to only about 15 calories of butter per cookie)
3/4 cup granulated sugar
3/4 cup packed brown sugar
2 large eggs
1 tsp vanilla extract
2 tbsp agave nectar
1 3/4 cups chocolate chips (you can change this up and add peanut butter or butterscotch chips if you like!)
1/2 cup chopped nuts
The Directions
Preheat oven to 350 degrees.
Combine flours, salt and baking soda in a small bowl.
Beat butter, sugars and vanilla extract in a large mixing bowl until creamy.
Add eggs and syrup, beating well.
Gradually beat in flour mixture.
Stir in chocolate chips and nuts.
Drop by rounded tablespoons onto ungreased baking sheets.
Bake 9 – 11 minutes or until brown.

Healthy Diet With Alcohol: 5 Best Low-Carb Drinks To Prevent Weight Gain
Vodka and Soda. The popular bar staple — vodka soda — is practically zero-carb since it's a clear spirit. ...
Rum and Diet Coke. ...
Vodka Martini. ...
Red Wine. ...


Basically, you can only eat fruits and veggies throughout this whole challenge and that’s it. Try to eat more veggies than fruits; most of them actually have negative cals, unlike fruit that has all that natural sugar. Anything
else you consume, whether that’s salad dressing or regular soda, you will receive negative points. The goal is for teams to have the highest collective amount of points. So, be sure to encourage your sisters! You’re in this
together!!! This challenge starts tomorrow and will last until next Sunday. There is a form at the bottom of this that must be submitted for tomorrow. Please email it to me asap. If you fall behind, please don’t give up. Just
pick things back up and keep on going!!! If you have any questions or comments, please inform me!!!


Negative Food Points [anything taken in that’s not fruit or veggies]:

[this is recorded in your journal per daily intake]

1 calories - 100 calories .............. -1 points

101 calories - 300 calories........... -2 points

301 calories - 500 calories...........-3 points

501 calories - 800 calories........... –4 points

801 calories + .............................- 5 point

YOU ARE ALLOWED TO DRINK ONLY THESE THINGS: diet sodas; coffee; water; tea [everything else must be recorded as calories taken in]

Exercise Points:

every 15 minutes receives 1 point

[for example, an hours worth of exercise is worth 4 points]

Sleep Points:

0 hours - 3 hours............................0 points

3 hours - 5 hours............................1 point

5 hours - 8 hours+...........................2 points

* you must keep in touch with your sister daily!!! i don’t care if its through email, aim, text messaging, etc. you must must must!!!!! then you must confirm that you supported each other by emailing me....if you do this i
will allow you to add 3 points!!! [in order to count it I must get an email!]

* you MUST record everything into your notebook plus complete extra assignments....

* anything over 1.500 calories means you get a negative 6 points and punishment

* if exceeding calories are due to a binge, then thats a negative 7 points and punishment

* everyone must exercise at least 10-15 minutes a day. if they don't, then there is a negative 2 points
Light Beer.

(this is not a lose weight challenge. it's for our people who want to know more about themselves.)

Day One- Your stats
Day Two- How tall are you? Do you like your height?
Day Three- A picture of your
thinspiration. What features do you like about this person?
Day Four- Your greatest fears about weight loss.
Day Five- Why do you really want to lose this weight? Are you doing it for you?
Day Six- Do you binge? If so, explain why you think you do.
Day Seven- Do your parents know you’re trying to lose weight? Do they care?
Day Eight- Your workout routine.
Day Nine- Did people ever make comments about your weight in a negative way?
Day Ten- What was the hardest thing you gave up during this “weight loss.”
Day Eleven- Your favorite
thinspo blog and why!
Day Twelve- What do you normally eat?
Day Thirteen- Are you losing weight in a healthy or unhealthy way?
Day fourteen- What’s your UGW? When you expect to reach it?
Day Fifteen- Are you vegan or vegetarian? If so, has this helped you lose weight? If not, would you ever consider turning vegan or vegetarian?
Day Sixteen- When did you first decide to lose weight?
Day Seventeen- Do you have an eating disorder?
Day Eighteen- What food is your weakness?
Day Nineteen- When is the last time you ate fast food?
Day Twenty- Favorite diet?
Day Twenty-One- What are your clothing sizes?
Day Twenty-Two- What was your lowest weight? How and why did you gain?
Day Twenty-Three- Did the media play a role in your wanting to lose weight?
Day Twenty-Four- How do you feel about the terms pro-ana/pro-mia
Day Twenty-Five- Have you ever purged? If you have, describe your first experience.
Day Twenty-Six- What excites you most about reaching your ugw?
Day Twenty-Seven- How do you deal with being around food?
Day Twenty-Eight- Do you want that “gap” between your legs? Why?
Day Twenty-Nine- Your definition of beauty.
Day Thirty-10 facts about you! And now, what are your stats?

pro ana challenge

I found this on tumblr... And I really like it, so i'm definitely giving it a shot!

along with it is these 'homework' challenges… i really think it would be fun! worth a shot

1. Write a poem. Here are some examples for what it could be about:
Being fat
Being thin
The Change happening within you
Ana/Mia in your life
2. Start an Ana Journal, if you haven’t already.

3. Write a story about how Ana came into your life, and what it’s been like since.

1. Research diet pills, compare them and work out which would be best for you.

2. Research volumetric, and using their formula for calculating energy density, explain why it’s important to stick to whole foods instead of processed, packaged foods.

1. Research famous anorexic people throughout history.

2. Write an essay on one of them. Include childhood details, their battle with anorexia and if they recovered or not.


1. Find out how the brain works, and why some people get mental illnesses.

2. Write a list of things that might trigger an eating disorder. E.g. mean comments on weight.

1. Look up songs that either has to do with Anorexia (e.g., Ana’s Song by Silver-chair) or one that could be related to Ana (e.g., Beautiful by Christina). There are a massive list on my page entitled Pro Ana Songs.

2. Pick one of these songs, and write an essay on what it means to you.

3. If you have musical talent, try writing a song about Ana.


1. Draw a self portrait of yourself (your whole body).

2. Draw Ana as a person. What would she look like?

3. Draw a picture that represents anorexia.

4. Look up other anorexic’s art.

Social Studies:
1. Research the diets of different counties around the world. Compare them and work out which would be the healthiest.


1. Write down the pros and cons of being Pro-Ana.

2. Compare fasting and just restricting. What are the pros and cons of each?

3. Write an empowering essay on why being skinny is good.

Home Eco:
1. Look through your kitchen and supermarket. Write down any foods you like that contain under 100cals.

2. Write down what you used to eat, what you eat now, and what you want to aim for. Compare them.

1. Research all the different vitamins your body needs, why it needs them, and what foods contain them.

2. Buy some multi-vitamin pills.

3. Write an essay on obesity, its effects, and why junk food is bad for your health.

4. Research what side effects come from having anorexia and how to avoid them.

1. Look at the list of books on my website that have to do with anorexia. Find some, either bought or from your local library, and read them.

2. Write an essay on your favorite.

1. Create a monologue (a solo performance) that persuades you to be skinny. Perform it whenever you feel like giving up.

2. Pretend you are your ideal weight, and that you’re beautiful and confident. Now pretend you’re twice your weight, and imagine how ashamed you would be. Compare. Which would you rather?


1. Go for a 5 mile run, and time yourself. Do this often, always trying to beat your fastest time.

2. Research different exercises, devise a daily routine for yourself, and then try keep it up for at least 2 weeks.


1. Figure out how many pounds you must loose to be at your ideal weight. Multiply by 3500 (how many calories that equal a pound). This is what you need to work off.

2. Find out what your BMR is (your Basic metabolic rate, which is how many cals your body burns per day just to live).

3. Add your BMR with how many cals you burn each day through exercise etc, then take away how many cals you eat. Work out how many days it will take to get to your ideal weight.

4. Work out your BMI (go to my Weight loss basics page). Are you overweight? Underweight? Or in the healthy range? What would you like to be?

Starting when the first three people sign up for this challenge

-Eat less then 500cals per day from Monday - Sunday
-Fridays are 700cals. "Cheat Day"
-Burn off 130 cals per day minimum
-Check in every Wednesday with your CW

Not a very hard challenge. Its just to keep everyone motivated.
This will be updated weekly with everyone's weight loss. Please post on ______ what your CW is. Then every following Wednesday so we know you are still in the challenge.

People participating and the current weight lost.
In order of addition

Tips and Trips
Drink lots of water! It fills you up fast and is good for clearing your body of toxins and hydrating your skin.

-Drink cold drinks/water. For your body to maintain homeostasis (the same temperature), it burns more calories drying to heat the water.

-Sit up straight and walk straight. You burn 10 calories every hour for doing this.

-Split up a single serving into three or four seperate parts and eat one part at your meal. Therefore you are only eating one serving yet it serves as three/four.

-When your hungry or feeling hunger pains, boil water with one or two bullion cubes. The warm water will help your stomach feel better and the bullion helps restore the decreased sodium intake in your body. (Bullion
only contains 10-15 calories per cube)

-If you're going to drink diet soda, drink quickly in large gulps. This will help fill you up faster and prevent hunger pains

-Chew ice cubes if you feel hungry

-Most people just want the taste of food, so chew the food you want and spit it out. Don't swallow the food!

-Drink a glass of water every hour. It helps your stomach feel full.

-When fasting, suck on low calorie candies or mints. It will help supress hunger (peppermints mostly) and keep your mouth busy.

-When you eat, set your fork down in between bites

-Chew slowly, it takes thirty minutes for your stomach to realize its full

-Excerise in the morning when you HAVEN'T eaten. You'll start burning fat and calories instantly. If you wait till later in the day it takes 10-20 minutes of excersize to start burning fat

-While watching television, do crunches during the commercial, NOT situps. Situps make your stomach larger with muscle while crunches tone your abs.

-Lower the tempeture in your house 10 degrees lower than what you are used to. It will make your body burn more calories to maintain homeostasis.

-Eat around 7-9 AM. That is when your metabolism is fastest

-Building muscle helps increase metabolism

-Drink tea when you're hungry. It fills you up and calms your stomach. Also, green tea boosts metabolism

-Chewing gum can increase hunger, but it helps keep your mouth busy

-Don't eat after 7 PM. You're metabolism is at its slowest

-Don't eat 3 hours before bed. The food can keep you semi-awake.

-Get at least 6-7 hours of sleep a night. For every hour that you miss of sleep, your apetite is increased by 10%

-Eat on a navy blue or black plate. It helps you eat less

-Eat on small plates, so if it is filled with food, your mind sees a full plate

-Go shopping after eating, grocery shopping after eating helps you buy less

-Sleep when you get a craving. When you wake up, you'll most likely no longer crave that food.

1. When going out to a party, etc, put on perfectly applied lip gloss, so you’re really aware of not ruining it. You don’t want to eat anything so you don’t ruin it.
2. When your really hungry grab some ice cubes and munch on them. It gives you the feeling that you’re eating, just without the fat, calories and sugar, and it fills you up.
3. In between each mouthful of food take a sip of your drink. It fills you up quicker and slows your eating so you stay in control.
4. Keep weight goals. If you don’t have goals your just stay FAT.
5. Drinking ice cold water and taking cold showers burns up to 40 negative calories because your body needs to keep your body heat up.
6. Buy a pair of trousers that are the size you want to be, and spend good money on them too. Try them on everyday, and the sooner you get to fitting into them and wearing them the more determined you’ve become.
Plus if you’ve sent a lot of money on them then it would be a HUGE waste if you never got to wear them.
7. Eat in a solitary place, not in front of the TV or computer. Your more likely not to eat as much if you have to stop what your doing or watching.
8. If you’re badly thinking and wanting to eat, and you’re around other people, listen to them eating. It’s the most disgusting thing you can hear, it’ll stop you from wanting to eat pretty quickly.
9. Go to a club or put on music and dance the night away. You will forget about your hunger and you would have burned a lot of calories in the process.
10. Diet coke should always be in hand. If you get hungry grab it and sit down with a good magazine.
11. Comment on how nice certain fatty foods are and how you ate it not so long ago, even if you wouldn’t actually touch it with a barge pole. This way people will never guess that you’re starving yourself to thinness!
12. Eat standing up or move around. Do anything to burn those extra calories, even if it is just a few.
13. You lose weight faster if you binge once a week and purge it somehow. But I don’t recommend this to people that just can’t throw up whatever they try, you could get stuck with all that foods you just ate. So if your
not 100 percent sure that you can purge it back up, then don’t do it!
14. Sleep at least 6 hours a night. Less than 6 hours stimulates appetite by 15%.
15. Carry a picture of your favorite model in you wallet. So when you’re tempted to buy something to eat, you open your wallet to get out your money and you see there perfect body so you don’t want to eat because if you
don’t then you could look like them in the end.
16. Focus especially on the first 4 bites of a meal. After that the excitement of eating will begin to slowly subside, so you’re probably be content with a smaller portion.
17. Make plans with your friends at weekends and whenever else you can, so your parents don’t know whether you’ve eaten or not.
18. Before digging into your food, count to 100. By the time you’ve finished counting, you’ve probably convinced yourself that it’s not good for you, so you won’t eat it.
19. Lower the temperature in your house by 10 degrees, to burn more calories.
20. Eat on a black or navy blue plate, you’ll eat less.
21. Always eat teasthingy size amounts of food at one time and chew well.
22. Sit up straight; you’ll burn at least 10% more calories.
23. Never eat anything bigger than your fist; you’ll only stretch your stomach otherwise. Train your tummy to settle for less.
24. Whenever you get bad hunger pains, curl up in a ball. It really helps to get rid of them.
25. Never go to sleep straight after eating, leave at least 3 hours in between to let your body burn the calories it wouldn’t while you’re sleeping.
26. Hit your stomach when it grumbles, it stops it making a sound and your stomach will hurt too much too eat.
27. Celery burns calories, fills you up, and gets your metabolism kicking. So grab a stalk whenever you want a snack.
28. Think of something disgusting or something that makes you feel sick, or a picture that makes you feel sick, and whenever you’re eating either think of that thing, or look at the picture. You’ll soon start to associate food
with things that make you feel sick, so will make you less inclined to want to eat.
29. Hide zip lock bags and trash bags in room and make up excuses to eat in your room (e.g. say you’re doing your homework and ask to eat in your room while you’re doing it) Put the food in the bags, and take your
empty plate back into the kitchen after about 15 minutes or so. Make sure you throw away the food in the bags before they start to smell though.
30. If starvation gives your nails a bluish tinge, wear nail polish or get acrylics (especially when you go to the doctors).
31. Try not to go to the canteen at school with your friends; they’re likely to mess it up all for you.
32. Buy Smart Water (it has 0 calories and it has electrolytes, which anorexics and bulimics seem to lose a lot of).
33. When your eating a meal, only swallow on the forth bite. Spit out the rest.
34. Don’t drink water while you’re eating, opt for diet sodas instead. Water prolongs the process of digestion.
35. Whenever you feel hungry, do exercises.
36. Chewing sugar-free gum raises metabolism by 5%, and keeps your mouth busy.
37. Watermelon is full of water, so if you eat a lot of it you get filled up really quickly without consuming many calories.
38. If your alone in the house walk around naked or in your underwear and look in every mirror you can, you won’t want to eat after that because of seeing how truly fat and disgusting you are.
39. Wear a rubber band on your wrist, and whenever you’re tempted or go to get something to eat, snap it on your wrist, you won’t be tempted for long.
40. Give yourself permission to eat before you do. Stop and think if you’re aloud to eat it and if you really want to or not.
41. Try and eat at least one meal a day, even if it is very small. This will help stop binge cravings.
42. If you feel yourself starting to lose control while you’re eating, stop. Put your food down, take a long drink and take a deep breath. You can carry on eating after that, this just helps interrupt a slide into binge eating by
pausing for a bit.
43. If a chance pops up to have a cigarette, take it. It helps curb your appetite.
44. Never eat after 7pm, because your body metabolizes slower at that time.
45. Make a ‘Thinspirational’ book filled with dieting tips, pictures of your favorite super models, safe foods, fatty pictures of you, reasons why you need to and should lose weight, etc. Whenever you want to give in and eat,
just look in there to stop yourself. You can also keep a note of your weight in their, what you’ve eaten and are going to eat, exercise routines, your goals, etc.
46. Eat as slowly as you can. Chew your food for a long time. Cut your food into really tiny pieces before you eat it. Develop a time consuming ritual, this can help you consume less.
47. Whenever you get hungry, just look at yourself to remind yourself how fat you are.
48. Fidget. It has been clinically proven that all those annoyingly skinny people who eat everything and anything they want and never gain weight, have a secret weapon….fidgeting! They burn 500-800 extra calories a day.
Things to try:
A. Suck in your tummy and clench your butt.
B. Bounce your legs.
C. Sway from side to side.
D. Shift your position while you’re sitting.
E. Swing your feet/legs.
F. Squirm/move.
G. Tap your fingers – non stop.
49. Put your folk down for about 20 seconds in between bites at meal time.
50. Pick one food for the day, like an apple. Cut it into 8 pieces. Eat 2 pieces for breakfast, 2 at lunch, 2 at dinner, and then your have 2 pieces left for a snack. This way your body thinks it’s eaten 4 times that day, but really
you’ve only eaten 1 apple. The next day pick a different food and do the same with it as you did the day before.
51. Drink at least 8 glasses of water a day. You could set an alarm to go off every hour to remind you to drink a glass.
52. Get your tongue pierced, therefore you won’t be able to eat while it’s healing.
53. Play with your food. Okay, it might sound stupid, but it works. It really slows down your eating so after a while you won’t want to eat much of it.
54. If you’re around people or you’re being watched, try the opaque cup trick. Pretend you’re eating, put the food in your mouth, but then spit the food into the cup while you pretend to drink from it. Just don’t forget to
get rid of what’s in the cup. This can be a bit risky, so make sure no one can see what’s in the cup and no one gets hold of the cup.
55. Try to sleep late at the weekends that way you can miss breakfast and lunch.
56. Write down everything you eat in a day, and then read it at the end of the day – it’ll make you feel sick just looking at how much you’ve eaten.
57. Feel your hunger. If you’re hungry it means your losing weight. You want to be hungry. If your not, you’re not doing it right. In time you will get a wonderful high off of being hungry, and thoroughly enjoy the
sensation. Hunger is not your enemy, food is. The sooner that is realized, the sooner you will reach your goals.
58. Eat in front of a mirror, its disgusting.
59. Put a jump rope by your bed, somewhere your see it every morning when you wake up. Grab the jump robe and do just 5-10 minutes, then get a bottle of water and start your day.
60. The anorexic basics: Eat less than 700 calories per day, and exercise at least 2 hours everyday. No matter what – rain or shine, time of the month or not, whether you’ve just broken up with your boyfriend/girlfriend,
stressed, loads of work….it doesn’t matter, Ana comes first.
61. There is 2 pounds of dead skin on you right now, yup it’s disgusting. If your underweight or in starvation mode, your body doesn’t ‘shed’ its skin the way it should. It holds on to it. Use an exfoliation for your face and a
loft brush or scrub your body. You will feel much better, and lose a pound or two.
62. You could take a break from exercising all week and relax on the weekends, to let your heart and muscles calm down.
63. If you’re cold, exercise.
64. If you really want a certain food, let’s say crackers – crush one in your hands, over a bin or toilet, and then smell your hands to get rid of the craving. This can also work if you use empty packets, like chocolate bar
wrappers, etc.
65. Take multi-vitamins while your dieting. They keep your hair, skin and teeth all pretty and healthy, and it also keeps you from passing out from hunger pangs.
66. Go to the kitchen quite often, to pretend your snacking. Take a bite out of something (you can spit it out if you want). Take a long time, look in the fridge, leave dirty dishes in the sink, take things into your room (then
flush them down the toilet or throw them out), pour milk down the drain, break a cracker in your hand and leave crumbs all over the surface….etc. They will think that you’re always in the kitchen and always eating, so won’t
suspect anything. If you hardly go in the kitchen your family will start to notice.
67. Coffee is really good. It works as an appetite suppressant, an energy stimulant, and a diuretic. Don’t drink too much of it though, or drink allot of water along with it to avoid dehydration.
68. Persuade yourself that you don’t like food. Whenever you think of a food you like, and where you used to think ‘yum’ when you were thinking about it now think ‘yuck’.
69. Have an Ana ring or something that when you wear it you can’t cheat. If your about to eat something bad, just look at it and you know you can’t eat it. The item can be anything – a favorite piece of clothing, jewelry,
jewelry you made especially for this, a pin someone gave you, anything.
70. Try to make smart food choices – foods with vitamins and calcium.
71. Spend a little time everyday, even if it’s just 5-10 minutes, on pro-Ana sites for motivation.
72. If your just bout to binge, weigh yourself. It’ll remind you that you still have weight to lose and you shouldn’t eat. And if you do end up eating, weigh yourself afterwards to see how much weight that evil food has put
on you, and make sure you lose that weight.
73. If you feel hungry, try this: you can buy bagels that are 98% fat free. Get one, spit in half of it, and chew on one piece. They will fill you up as they appear stodgy. Once you’ve eaten a mouthful, throw out the rest. They’re
dry so I encourage you to drink lots of water with it, which fills you up.
74. Watch your fat intake. Fat has, per gram, more calories than any other source of energy and it is stored more easily. Try to keep your fat intake under 10 grams of fat per day.
75. Always keep a bin near you when you’re eating, so if you feel that you’re going to over eat, you can just make a reflex reaction to throw the food away into the bin.
76. Plan your meals in advance. Prepare your food for the next, it gives you something to do and can give you something to look forward to.
77. When you want to drink something that you can’t, fill a glass to the rim full of water, sit in a quiet place, and pretend it’s the drink that you want. Close yours eyes and chug it down really fast before you realize it’s not
really that drink. This can also work with certain foods, just use ice cubes.
78. When you’re working out on a treadmill or stationary bike, etc. Just put a movie on or grab a magazine and after a while your probably get so into it, that you’ll forget your still exercising.
79. Remember that it’s okay to be obsessed at times by food, well the lack of. Enjoy it actually.
80. To try and avoid having to have breakfast, tell your family that you always feel sick after eating so early in the morning.
81. Use the scale, but also measure different parts of your body each month to see how much your losing.
82. Get in touch with your inner child. Have you ever noticed that most little kids are skinny? They’re always running around. Follow their example: Jump on a trampoline, climb on the monkey bars, go skateboarding, etc….
anything that’s fun and active. You will be amazed how many more calories you can burn when you’re being hyper and fooling around.
83. Get out only the amount of food you’re planning on eating, and always put the rest back straight away. Also don’t nibble while you’re preparing food, the calories add up quickly.
84. If your about to take a blood test, drink lots of water to flush out the ketenes you’ve built up in your system from starving and eat healthy stuff; like yogurt, fruit, and cereal the day before and a few hours before the
test, even though your meant to be fasting.
85. Try to avoid saturated fats as much as possible.
86. Stop dieting once in a while to make sure your metabolism evens itself out.
87. People who follow a diet that’s both low in fat and high in fiber lose three times more weight than those on a diet that’s just low in fat.
88. When you go out for a meal, order the soup for a starter. When it comes to the main course, you have an excuse why you can’t eat it; just say that you’re too full up from the soup.
89. If you’re still in school, ask your parents for lunch money. You can save up this money and buy something later on in the week that you want, books, CD’s, clothes, etc, etc.
90. Look at every piece of food really carefully, and if there’s anything wrong with it or imperfect about it don’t eat it. Only eat the perfect looking bits of food, because imperfect foods look disgusting don’t they?! This can
work with almost any food.
91. Try and stay up a few hours here and there….you burn more calories when you’re awake, even if you’re just watching TV. Also then you’ll wake up late and miss meals.
92. Along with taking multi-vitamins, take a calcium supplement everyday too. Try and get the chewable for the flavor.
93. Make a short-term goal (because a long-term goal isn’t good enough and wont work as well) and until you reach that goal take away something you love; movies, TV, sex, music, smoking. And you can do any of it until
you’ve reached the goal.
94. To avoid pigging out at restaurants, eat half of what’s on your plate (try and pick the healthiest thing on the menu), then ‘accidentally’ pour salt over the rest.
95. Stretch every chance you get. This will make your muscles long and lean instead of short and bulky. It also relaxes you, makes you more flexible (which is very sexy), and less susceptible to injury.
96. Try not to eat until you absolutely have to. If you eat all your allowed daily calories, you aren’t leaving any room for possible slip ups later on.
97. Pay attention to the time around when you get cravings or when you tend to binge. Also pay attention to activities that really seem to distract you from eating, and do them at those times. Keep yourself locked in your
room if you have to.
98. Before eating drink a large glass of water, and wait a few minutes. You won’t eat as much because the water will fill you up.
99. Low self-esteem motivates you: wear baggy clothes to make you feel fatter than you actually are and hate every reflection you see.
100. Spin around in circles like you used to when you were a kid. That way you’re too dizzy to eat.101. Remember that out of sight is out of mind. If there are any goodies lying around on surfaces or tables, put them away
or hide them. That way whenever you walk through the kitchen you won’t be tempted.
102. Always leave at least one bite on your plate. It’s supposedly the polite thing to do and its just one of those things you can do to build up your overall control.
103. Supermarkets design their displays to entice you to buy stuff you don’t need. Get your counterattack ready. End-of-aisle displays often hold cheap junk food, so just walk on by. Buy stuff that’s not on eye level,
because the food at eye level is usually the least healthy, most expensive foods.
104. Don’t swallow….models and other successful bodies are also known for taking a forbidden bite, chewing, and then spitting it out.
105. The average male’s ejaculate contains 15 calories. (Just thought you might want to know that, it’s always helpful. Heehee.)
106. Get comfy, curled up on your sofa, in your bed. Being comfy means that you won’t want to move, which means no getting up for food.
107. Always round up when estimating or counting calories.
108. If you get a really bad craving – turn on the TV. It’s most likely that there’ll be some sort of programmed on which has lots of gorgeous, skinny actresses/models on it. It’s a definite way to curb an appetite.
109. If your friends start asking things, claim to be a vegetarian.
110. Eat continental style. Hold your folk upside down in your non-dominant hand, or use chop-sticks to eat with. This will pace you and you might even get so frustrated that you give up on trying eating the food.

Sucking on ice will give your mouth something to keep busy with. It will even help your body get more water, without drinking straight liquids.
Tea is an excellent drink to help you reach your goal. Caffeine acts a appetite suppressant, it has antioxidants, and hot liquids will help you feel more full. You can also add a wedge of lemon for a bit of zing.
Fake Sugars
We should really try to stay away from artificial things (including gum), especially considering they have aspartame and sucralose. If you find that these things don't stall you, and wish to continue using them, then best of
luck to you!
Black Coffee
Black coffee will also be a useful drink due to the caffeine and heat.
"Mirror, Mirror, on the wall."
Every time you use the restroom, look at yourself in the mirror. Lift up your shirt, and remind yourself what your goal is. This may discourage you, so remember this:
"Fake it 'til you make it."
Bad Habits
Stay away from laxatives. Remember, we do not support any habits of mia. If you are mia, and no longer wish to be, this will be a good way to go completely ana, and regain control. Any type of purging can become an
addiction in a short amount of time. An uncontrollable addiction.
Try to avoid food within at LEAST a few hours before your bedtime. It is better to feel hungry when you go to bed, rather than full. (If you are full, chances are you won't lose weight the following day).
If you are choosing to follow a liquid diet, do your best to stick with juices and water. Because puree is thick, it will make you feel more hungry than it would if you just had juice.
Water is the most important of all. Keep yourself hydrated. Drink plenty of water throughout the day, but not too much, or it will show on the scale the next day. No it will not be fat, it will be water weight. But it can be very
discouraging to see a scale's number rise. Don't drink a lot all at once, but rather space it out throughout the day.
Go Geocaching!
{personally, i love going w/ my dad every day}
Everyone has someone they dislike, and want to be better than, for whatever reason. Maybe they made fun of you, or stole your boyfriend. Look at their pictures, and tell yourself you can be prettier than them. And you will
be, once you have reached your goal.
You are only young once. You don't want to be wasting your youth trying to be skinny. Do it, and get it over with. If you keep messing up, you will find yourself in the same situation that you are in now, five years from
now. Don't waste your beautiful youth, and finally give yourself the body you want.
Get pumped!
Start moving around, get outside, and/or exercise! The more you get up, the less you feel the want to eat.
Pamper Yourself
Whenever you feel the urge to eat, do something to yourself that will make you feel or look better. You can do your nails, take turns giving massages with someone, do your hair, soak in a bubble bath with a book, pick
flowers for your pamper time, light candles, use a masque, whiten your teeth... etc.
Clothes make the difference
Do NOT wear baggy shirts, sweaters, or anything you feel you can hide in. You need to learn to get over your insecurity, and losing weight will help even more. Wearing nicely fit, or tight clothes will make you less prone to
Don't completely abandon health!
The only way you can eat more with the calories you have available, are with vegetables! You can make a bowl in the morning, and slowly snack on it until the day is gone. Don't overdo it though, you still need to count
calories. (Some vegetables are higher in calories than others). Also, you want to eat as healthy as you can. If you eat junk food with your daily calories, you are more prone to either binging, or feeling guilty, which can lead
to a purge.
Balsamic Vinegar It may be an acquired taste, but you can get used to it. Balsamic vinegar really helps curb cravings with it's sweet and pungent taste. Every time you want something sweet, sip a spoonful of this!
Vinegar and yellow mustard are good condiments to add some spice to your salads or foods, without adding the calories.
Prune Juice
Ewww. Yes, I know. But prunes and prune juice can really clear our your system. It is good for when you first begin your diet to get things moving properly. They can be high is calories, so it could be a good idea to
dedicate all of your daily calories to prunes and prune juice. This way, you can really begin with a flushed out system. Just make sure you don't have anywhere to go all day! (Your stomach may hurt if you never had prune
juice before, but this is just gas, and it will pass. For others, it may not hurt at all).
Measure a cup (or however many calories you can have), pour it in an ice tray, and let it freeze. Later, you can enjoy a sweet, fairly low calorie treat.
Light snack
A hot air popcorn popper is a good investment if you like popcorn. It is a healthy, and low calories snack when you minus that nasty oil. Plain popcorn can be a good source of fiber. You can even sprinkle some dry spices
on it.

Eat Breakfast
Drink coffee (no more then 2 cups with a small amount of honey and low fat milk.
Eat seafood
Eat loads of vegetables and fruit to fill yourself up during every meal.
Wear a lacing corset to slim your waist.
Devour anything that helps you lose weight, for example, cough drops, hoodia or fiber.
Never eat pass 6:00pm or 4 hours before you go to sleep.
Learn to fast: To Learn Click Here…
Read this article: (10 tips for weight loss)
If you feel like eating watch a gory horror movie like Hostel 2. Click Here for Hostel 2.
Find out how your celebrity thinspiration lost weight or how he or she stays fit
Choose thinspiration with the same body type
Do cardio for 30-60 minutes 6 days a week
Choose a cardio you love
Make sure your workout challenges you
Use ephedra to reduce body fat especially if you’re a gurl
Change your workout weekly to confuse your muscles
Learn how to workout via personal trainer, youtube or DVD.
workout twice a day
Don’t be too hard on yourself
Have faith that all your hard work will pay off if you don’t give up too soon.
Understand that you didn’t gain weight over night so you won’t lose weight over night
Get a workout buddy
Chose a thinspiration that has your body type
Buy diet pills that has great customer feed back like ephedra.
Watch your thinspiration any chance you can.
Drink lots of H2o even when your not thursty for water helps your body burn more calories by preventing you from storing fat
Stop eating dairy, especially milk and buy soy or coconut or make your own milk)
Since the body burns water all through the night, it’s a good idea to drink a glass beforegoing to bed and one when you rise in the morning. In fact, if you want to wake up quickly,down a glass of ice water while you’re
brewing your morning coffee.
Drink one glass of water every hour. It will make you feel full.
Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion.
Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great.
Take vitamins daily. Do not take vitamins on an empty stomache, otherwise they have nothing to catalyze with.
Eat ice or gum when hungry. This will make your body think it had food without the calories.
Do aerobics until you want to faint.
Eat spicy foods. They raise your metabolism.
Take cold showers because your body will burn calories to heat you back up.
DON'T take laxatives. They don't help you to lose weight.
DON'T use diruretics. They only dehydrate you.
Brush your teeth constantly so you won't be tempted to eat afterwards.
Weat a rubberband around your wrist. Snap it when you want to eat.
Clean something gross (toilet, litter box, boyfriend's closet) when you want to eat. You will not want to eat after cleaning a litter box.
Keep your hair in good condition so no one will suspect anything.
Get a job so you'll have to work through meal times.
Exercise twice the amount of calories eaten.
Use smaller plates and utensils so it seems like you ate more.
Chew eat bite of food thoroughly and then take a sip of water between bites. You will feel full quicker and will not eat as much.
Say you are going to eat at a friend's house and instead go for a walk. You will be burning calories instead of taking them in.
Buy clothes that you can't fit into and hang them wear you can see them. This will motivate you to lose weight to fit into them.
Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%.
If you start to feel hungry do situps or punch yourself in the stomach. You will not feel hungry anymore.
Pamper yourself! Give yourself a facial, paint your nails, anything to make you feel pretty.
Make yourself a snack, but instead of eating it throw it away. Leave the dirty dishes where your parents can find them. They will think you ate.
Prepare a list of excuses as to why you can't eat - You're sick, you're a vegetarian, allergic, etc. You'd be amazed at how many good excuses there are.
Get out of your house! If you're not sitting around then people can't start shit with you about not eating.
Join a pro-ana group or start your own website. Anything that will keep you motivated.
Make an ANA scrapbook with pics of skinny models. Right down all the reasons you want to lose weight. Keep track of everything you eat. Look at it daily for thinsperation.
Keep good posture, burns 10% more calories when you sit up straight.
nstead of food, buy something else, a new shirt, flowers, jewelrey etc.
Make a list of all the "bad" foods that you crave and tend to binge on. Each day, pick one to take out of your diet that you absolutely, no matter what, cannot eat again. Take one off the list each day until there are no more
bad foods you can have.
Avoid alcohol! A shot of liquor has 100-120 calories, a glass of wine has 80 calories, a lite beer has 110-120 calories, and a regular beer has 140-170 calories.
Never eat anything bigger than about a cup, your stomach will expand and then you'll get hungry more.
Eat in front of a mirror naked. See how much you can eat then!
The smell of coffee is suppose to supress appetite.
Wear perfectly applied lip gloss. It makes you more aware of what's going in your mouth. Also, flavored ones help with cravings.
Have 6 small meals a day. Take 2 apples, and split them so you can make 6 meals out of them. That way your body will be tricked into thinking it's eating more.
Low calorie hot chocolate curbs chocolate cravings, and makes you feel full.
Take anti-heartburn pills if you're really hungry. They nuetralize the acid that builds and makes you hungry.
Take a picture of yourself wearing a bathing suit or something equally revealing, look at it when you want to eat.
It takes 20 minutes for the brain to realize the stomach is full.
When you get hunger pains curl into a ball, it makes them go away.
If you're a smoker and hungry, light up a cigarette. It curbs your appetite.
Eat lots of fiber. It makes you feel full and takes fat with it out of your body. The natural cleansing helps improve both your energy level and overall feeling of wellness.
Before you dig into that cake, bag of chips, candy, or whatever, take a deep breath and count to 100. Usually by the time you get to 100 you will have convinced yourself that you don't really want it.
When you're hungry chug 2 glasses (or how many you need) of straight water. It'll make you so full and nauseous you will have completely lost your appetite.
Celery actually burns calories. Every hour eat a stalk of it. Not only will it fill you up, but it will also get your metabolism kickin'.
Weigh yourslef before and after every time you eat. Not only will it eliminate unnecessary eating, but it will make you want to eat less when you see the numbers creep up.
Read the nutritional information. Remember, fat-free does not mean calorie-free. Also keep an eye on fiber content. Get as much fiber into your diet as you can, while cutting fat and calories.
Don't eat a lot at once. Spread your food throughout the day. This will help to avoid binging and keep your metabolism going.
If you like to drink alcohol, you'll like this. Make a rule: You can only drink every time you lose 2lbs. So, if you lose 4lbs a week, you can drink Friday and Saturday night. However, if you only lose 2lbs a week, you only get to
drink one night.
Do not eat in front of the computer or TV. This distracts you from recognizing you're full.
Save the money you would have spent on that meal in a jar. Save it in a bottle instead and watch it grow.
Stay away from Slim-fast and other so-called "healthy" candy bars and shakes... one look at the nutition facts will tell you why. With all the carbs and excess calories you may as well go eat a freakin pie or something. Not to
mention the rediculous prices... save yourself the money, and the calories.
Instead of buying food, buy yourself flowers. Food is depressing, but flowers make you happy.
When having cravings drink a couple glasses of water with slices of lemons and count to 100 and it should go away.
Eating 100 cals 4 times a day is better than eating a 400 cal meal.
An occasional binge doesn't hurt, in fact it's quite beneficial if you have reached a plateau (stopped losing weight). Your body will think you have stopped starving yourself, and you will drop at least a pound overnight!
Just don't binge too regularly!
Someone told me that if you take a pure cold bath for 15-30 min and lower your body temp, your body burns around 200 cals for every degree it has to raise itself to reach a normal body temperture. This person tried it, a 30
min bath lowered their temp about 3-4 degrees


Giving in to food shows weakness, be strong, and you'll be better than everyone else
Do not give up what you most want for what you want at the moment
An imperfect body reflects an imperfect soul
Craving is only a feeling
An ordinairy girl, an ordinairy waist, but ordinairdy is just not good enough today
If it ws easy, everybody will be thin
If it tastes good, it's trying to kill you
Calories CAN NOT make you happy
Sacrifice is giving up something good for something better
The beginning is always today
It doesn't mather how slow you go, as long as you don't stop
It's the mind that makes the body
Everytime you say no to food, you say yes to thin
Eat to live, don't live to eat
When you resist the pain of hunger, it means your not a slave of your body
Don't eat! Do you want to stay fat?
Being thin is more important than everything!
You want food? Loook at those thighs!
Bones define who we really are! Let them show!
Do you really want to be that weight for the rest of your life?
Eat less, weigh less
Thin is beautiful, even thinner is perfection
Anorexia is a lifestyle, not a diet
I only feel beautiful when I'm hungry
Skip dinner, end up thinner
Respect yourself, put down the fork
Nothing tastes as good as thin feels
Thin is perfection, I'll die trying to achieve it
Your mind should always be on your diet!


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