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|Bingeing and Purging Tips + Tricks... PLEASE SEE A DOCTOR.....!!!!
For the Mia's on here, I thought I'd put together some tips and tricks you can try. Some tips are good, some are bad. Be careful and whatever you do, I just want to
tell you to stay away from flushing, I've seen it going around on tumblr in the late and it's become increasingly popular. Flushing is when you drink fluids on an
empty stomach, (usually water) and purge repeatedly just in search for a 'clean feeling'. Be safe and DO NOT do this. I like this clean feeling too, but it's very
dangerous. This can lead to a weakening of the heart and can cause potassium levels to reach extremely low levels causing heart attacks and even heart failure.
Remember to stay hydrated and use your judgement. Do what's best for you. Trust me, you won't be thinking of how skinny you are when you're dying a slow
painful death. You and all your efforts and achievements will be gone! Be safe!
So to start off I'll be talking about bingeing first. There are good things to binge on and bad things to binge on. Since during a binge you tend to eat fast and not
always chew well, certain foods can be a bitch to get up, but if you are an attentive binger, anything chewed until it dissolves is fine. But this is hard to do. So be
careful. I'll start with a list of good and bad.
Good things to binge on:
Pudding, or Jello
Ice cream or Froyo
Cereal w/ milk or soy/almondmilk
Pasta (if cooked till soft, otherwise it clumps up)
Scrambled eggs or boiled eggs
Rice if over cooked a little
Cupcakes (Prepackaged only; they're softer.)
Brownie or cake batter
Cream or jelly filled pastries
Oreos with milk
Creamy Mac n Cheese
Bad things to binge on:
Chips (potato, pitas, Doritos)
Gooey cakes like muffins, or cupcakes from a mix, as well as brownies
Cereal with sharp edges such as mini wheats or krave (if they even still make that, I just remember getting jabbed in the mouth as a little kid.)
Coffee, OJ, Grapefruit juice, or anything acidic (tastes nasty and burns, it can also damage the esophagus even more!)
Hot foods, such as chicken wings or curries or hot cheetos
Crunchy vegetables, fruits, or
Nuts, fresh or dried
Anything red!! (You can't tell if there is blood in your vomit)
Thin crust pizza
Hard breads or baguettes
Wraps or tortillas
I actually have a couple tricks to make bad binge foods into good binge foods, for hard cookies or gooey cakes, pop them in the microwave for a couple seconds,
this makes them soft so they aren't a bitch to get up. And for pizza, try brands such as digornio or freshcetta, as their crusts are thicker and quite doughy. I tend
to prefer thin crust so to make it softer and not as sharp, put it on a baking sheet instead of directly on the rack. This will help it stay soft and even a little soggy,
but equally as good! And it's not as hard to get it all out. For chips, dipping them in onion soup mix dip (sour cream+onion soup mix it's cheap and simple). Is a
good way to soften them up. As long as you drink a ton of water or diet soda you should be fine. Things tend to soften in the stomach if they're in fluids.
Pro-Mia Bingeing and purging Tips + Tricks
Just a little something I put together to help you binge more productively. Some I've tried and are my own, some I've borrowed from other blogs.
1. Try safe foods first then move on to the crap. That way if it's absorbed it'll be the low cal stuff.
2. Try a marker. Eat something brightly colored and preferably very thick. (first) Whatever's densest will come up last. And the bright color will help you know it's
all out. Markers aren't always effective so be careful and make sure your marker is low cal.
3. Try not to eat too slowly or quick. If you eat slowly, some of it may be absorbed, if you eat too quick, you'll swallow it in chunks and chunks are difficult to get up.
4. Drink lots of water. Drink water in between switching foods and in between bites. You eat less and this way binges are less expensive!
5. Purging in the shower is much more effective. Tell whoever's in your home that you're going to take a shower or bath and purge in there. Even better, turn on
your bathroom fan or radio. That way they won't hear you purging. (If you've never purged before, it's a lot louder than you'd think.)
6. Purge in your room if you can't use the shower. Be sure to turn on your stereo or put the tv on. Keep a small garbage bucket and grocery bags in your room. To
lessen the sound, put the bag in the bucket and put a few squares of toilet paper in the bag.
7. If you can't get a hold of regular laxatives, buy Epsom salt, or mineral oil. Just be careful with the mineral oil, because unless you want it to look like there was
an oil spill in your toilet, don't take too much. Slowly increase your dose. And be sure to flush twice as sometimes it can leave an oily sheen on the surface of the
water Which can raise suspicion at home.
8. If you go to school or purge in public, try to wait till the coast is clear. If people won't leave, try to flush every time you puke. If people ask, say you are sick, or
ate/drank too much. Or if you have a really good friend, ask if they can guard the bathroom for you to tell you if someone is coming.
9. To avoid suspicion of the other people at home, wait 15-20 minutes before going to the bathroom. Don't run to the bathroom after every single meal.
10. Try to take laxatives in ratios of 2,4,6,8 every 2 binges. Then fast one day and take no laxatives and then restart the cycle. You're basically tricking your body.
Take it from me. You don't want to become laxative dependent. I have to take about 7 laxatives just to get the effect that a normal dosage would have on a non
laxative dependent person.
11. Use a marker when using laxatives as well. After your binge, swallow something whole that'll pass through your system undigested, such as peanuts or
pieces of cooked corn. Do not use corn kernels ( I learned the hard way). Credit: proana-anne.blogspot.com
12. You also want to avoid spicy foods when using laxatives. It burns just the same.
13. Chug two cans of diet coke, the bubbles help get everything up and it'll make you nauseous. Works well!
14. Try to push on your stomach as you stimulate your gag reflex. This really helps get everything up.
15. Since markers aren't always effective, weigh yourself before your binge, after your binge and then again once you've purged, try to get down to your normal
weight. (Or even less!) this is a popular pro ana pro mia tip.
16. Using the bristled side of the toothbrush is more effective for some. If you can't seem to stimulate your gag reflex with your fingers, then do this.
17. Eat a spoonful of ice cream before purging, as this will help coat the throat and help everything come up easier.
18. Drink a tablespoon of mustard mixed with warm water. And then jump up and down, this'll make you puke in no time! Just keep a garbage nearby.
19. Drink fortified water after purging. Stay away from diet soda or tea after purging, these will dehydrate you. Stay clear of distilled water. As all the electrolytes
and minerals have been removed.
20. Mix a tablespoon of salt in with water and drink quickly to induce vomiting. Just don't drink too much or this method could potentially fatal.
21. Run or spin in circles until you get dizzy, this will make you very nauseous.
22. Look at repulsing pictures of foods you don't like, or foods that just look nasty, or people vomiting while you purge, this'll make you sick. You can even try
washing the dishes or scooping the cat box, or another activity that nauseates you.
23. Eat bread that's been soaked in water, the food will come up in no time. The repulsive texture will make you gag.
24. Whatever you do, Stay away from ipecac syrup. Its extremely dangerous, and can even be poisonous. It'll make you vomit, but it can also permanently damage
the heart. So I'd stay away from it.
25. Eat to the point of fullness, it's harder to purge small amounts of food.
|Avoid making any of the following mistakes:
1. Taking Excess Portions
When you make it a habit of taking meals in restaurants you can get used to taking excess food portions. You should adjust your intake when you
get home. Always eat in moderation and avoid taking bites now and then.
You can use the following tactics to adjust the number of meals that you take.
Avoid serving your meals on large plates. You can replace them with smaller or medium bowls and plates.
Use a measuring cup to identify the quantity of food that you take. Suppose you identify that you are taking large quantities you should keep
reducing it until you get to a moderate quantity.
Do not take all the amount of food that you serve on your plate. Leave behind a few.
2. Eating In Haste
In our modern society, people have tight schedules that make them to always be in a rush. They do their things in haste as they try to meet every
need they have.
Unfortunately, this habit has slowly cropped in the eating habit where many people now eat in a rush. When you eat at a moderate speed, you get to
enjoy the taste of the food.
Eating in haste can make you unable to eat enough quantity because you get full quickly. It can also cause you to have nausea and even vomit
when it becomes extreme.
When you eat at moderate speed, you can sense when you are almost full. This will help you to avoid overeating.
3. Unhealthy Add-Ons
Which accompaniments do you take along with your foods? Some foodstuffs like cheese, creamy dressings, bacon, and croutons among others are
common. These foodstuffs have a high level of fat which is unhealthy.
Taking burger, grilled chicken and salads are not healthy. You can take a small portion of these once in a while depending on the toppings, but you
should not make it a habit.
Some toppings have a higher level of calories than others. I will list a few examples below.
A combination of crispy chicken, creamy dressing, and Caesar salad has 520 calories.
A combination of King Tendergrill burger that has honey mustard as the topping contains 470 calories.
The Quarter pounder has 410 calories.
When you take a combination of Whopper Jr and mustard, you would have taken 290 calories.
4. Skipping Taking Meals
A group of the different researcher has shown that people who skip taking their breakfast has more weight than those that don’t skip.
You don’t avoid taking calories by skipping meals. You should instead be more cautious about what your diet contains.
It is healthy for you to take a minimum of 3 meals daily. You can take a heavy breakfast when you predict that there is a possibility you will not have
time to take your lunch.
A muffin that contains low fat has 5g of fat and 400 calories. That is why you have to be cautious when you are preparing your combination.
An example of a healthy breakfast is a combination of fiber and protein. You can take a piece of grapefruit, an egg and three slices of whole grain
bread. This combination will sustain you until lunchtime especially because of the fiber that is in the whole grain bread.
5. Eating Amnesia
This is a situation whereby you unconsciously put food stuffs in the mouth. It can be from a box or bag when you are engaged in watching television
or when reading.
This is also common when feeding a kid. Some people take the little amount of food that remains in the kid plate.
Consider your waistline before you think of food waste. Think of the number of calories that snacks have before you put a piece in your mouth. The
small calories portions can pile when you get used to taking them frequently.
I will give you a few samples below for a perfect Pro-Ana recipe.
Three pieces of Oreo cookies have 160 calories.
Fresh fries of 1 ounce have 88 calories.
The chips that you get from twenty potatoes contain 162 calories.
You will get 75 calories when you take three Hershey kisses.
You gain 142 calories when you eat fifteen pieces of tortilla chips.
A donut whole of 1.5 contains 100 calories.
You gain 150 calories when you take one Twinkie.
You get 125 calories from twelve peanuts.
Can I Avoid Having This Issue?
Yes, you can overcome eating amnesia. You need to fight the urge of putting some food stuffs in the mouth when relaxing.
You can instead take a glass of warm water or tea. When you want to chew get a sugarless gum. When you need to take a snack at least a bit.
6. Taking Liquid Calories
You get liquid calories from sweetened juices, alcohol, teas, smoothies, sodas, and coffee that have sugar and cream.
It is amazing that many of the Americans get a high level of calories from their beverages. There is an estimation of 21%.
You will be safer when you take vegetable juice, water, skim milk, pure fruit juice, and club soda. Reduce your alcohol intake and try to take lighter
Let us analyze the level of calories in different beverages.
Diet soda of twelve ounces has 0 calories.
A soda of twelve ounces has 150 calories.
A coffee that has cream has thirty calories. These are only 8 ounces.
A wine spritzer has eighty calories. This is just 6 ounce.
Sweetened tea has one hundred and sixty calories in 16 ounces.
Regular beer has one hundred and sixty calories in 12 ounces.
Smoothies have four hundred and ten calories in 20 ounces.
A wine contains between 120 and 130 calories in only five ounces.
Light beer has one hundred and ten calories in 12 ounces.
We will discuss a few pro ana recipes that contain less than two hundred calories.
When you have an interest in losing weight, you should consider taking food stuffs that have a low level of calories.
You should be mindful of your diet so that you can maintain the right weight for your body. Check the portion you are taking to avoid overeating.
You can take a combination that is delicious but yet has low calories level. We will discuss recipes that you can choose from, for dinner, breakfast,
and lunch along with desserts.
You can use a lunch box to take some of these food stuffs when you are going to a job. This will help you to keep eating healthy foods even when
you are away from your house during the day.
1. Banana French Sandwich Toast and Skinny Nutella
Each sandwich that you will prepare has less than 160 calories. This combination is healthy, delicious and has a low level of calories.
2. Vegetable Omelet- Slow Cooker
This recipe has an irresistible taste. Its one serving contains 167 calories only.
3. Avocado on a Toast
This combination will offer you antioxidants, healthy fats, and fibers. Each serving contains 140 calories alone.
The fiber will make you keep feeling full for long. This will make you avoid taking snacks, tea, and other foodstuffs before lunchtime.
4. Spinach and Individual Egg
This combination is delicious and helpful to your body. Each serving has 84 calories and protein 11g.
Dinner and Lunch
1. Kale Gratin and Squash
The casserole is easy and quick to prepare. Each serving contains 104 calories. You can opt to prepare a small or big portion.
2. Fiesta Slow Cooker Chicken Soup
This combination has many veggies, low calories, and a small quantity of protein. Every serving contain 192 calories.
3. Avocado Toast with White Beans
You cannot resist taking this healthy and delicious combination. It is quick to prepare. Each serving has 140 calories only.
4. Arugula, Chicken Salad (warm), And Creamy Dressing.
This recipe is healthy, affordable and delicious. Each serving has 167 calories only.
5. Skinny Burrito
You can take it during dinner or lunch. You can prepare it in less than 5 minutes. Every serving contain 191 calories.
6. Beans Soup and Hearty Vegetable- Slow Cooker
You will enjoy the hearty flavor and the health that comes with it. Every serving contain 183 calories only.
7. Superfood Salad for Supermodel
The meal has the combination of olive oil, kale, and pine nuts. This makes an excellent and unique salad. It is fit for dinner or lunch.
It has 200 calories.
8. Black Beans And Quinoa
It contains beans, quinoa, and other superfoods. Each serving has 201 calories.
9. Spinach Salad and Sweet Potato That Has Curry
The spinach and curry powder reduces the sweetness that is on sweet potato. One serving contains 180 calories.
10. Vegan Beef
Vegan beef has low calories. Its one serving contains 91 calories. You can take a large amount and still remain healthy.
1. Balsamic Yogurt and Strawberries
This dessert has 51 calories only.
2. Fudge- Slow Cooker.
This is antioxidant dark chocolate. It is healthy and safe. One serving has 114 calories.
3. Blueberry Cheesecakes- Skinny Mini
The above contains berries, Greek yogurt, and the natural sweetener. Each serving has fewer than 140 calories.
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starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any
discomfort or pain when you exercise, do not continue. The tools and information on the this site are not intended
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|Halloween unofficially marks the beginning of the holiday feasting season. And for anyone trying to watch his or her
weight, the scariest part of Halloween is not ghosts and goblins but the ever-abundant Halloween candy. Sugar and
mostly empty calories is what you get in candy, and the truth is
that most of us don’t exercise enough to warrant those extra calories.
Those cute little fun-size candy bars seem harmless --
and they are, if you can limit your consumption. But that's easier said than done.
"All it takes is an additional 100 calories a day or the equivalent of one snack-sized chocolate bar and most adults
will experience weight creep before they even know it," says Lona Sandon, MEd, RD, a spokeswoman for the
American Dietetic Association.
Here are 10 expert tips to help you avoid the temptation of Halloween goodies, at home and at the office.
Buy candy you don’t love. If the candy in your pantry is stuff kids like but that you don’t enjoy, it will be easier to resist
opening those bags and diving in. For most of us, that means anything but chocolate. "Sour candy, gummy-textured
[candies], hard candies and the others that are not chocolate are lower in fat and calories and typically not the candy
we overeat," says Sandon.
Out of sight, out of mind. Ask your co-workers to keep their candy jars and bowls inside their desks or stashed in a
cabinet in the break room so you won’t be tempted every time you see it. If they want to keep candy on their desks,
ask them to use a colored container with a lid so you can’t see inside.
Savor one piece of your favorite candy a day. Decide what time of day you most relish the sweet stuff, and save your
special treat for that time. Then sit back and slowly savor the taste sensation. "It is so easy to pop a piece of candy
into your mouth mindlessly and not get the full enjoyment you would get if you saved it and ate it when you know you
will enjoy it the most," says Sandon. Indulge your sweet tooth on occasion, because denying yourself completely
could lead to an all-out binge.
Chew gum. Sugarless gum gives your mouth a burst of sweet sensation for very few calories. "Studies have shown
that gum chewing can also help [you] relieve stress, mentally focus on tasks, satisfy a sweet tooth, overcome the
urge to eat candy, and help manage hunger pangs to hold you over until your next meal," says Sandon.
Replace the candy with better choices. Make the see-food diet work in your favor by putting out a bowl of colorful fruit
or veggies in place of the candy.
Move the candy jar. Wansink and colleagues have done studies on how frequently people eat candy when it is within
reach, out of sight, or requires them to get up to reach the jar. "If you have to get up to get a piece of candy, it is not
always worth the effort, whereas when the candy is convenient, consumption is higher," says Wansink.
Count the empty wrappers. It's so easy to pop fun-size candy bars into your mouth that you can lose track of how
quickly the calories are adding up. "If you keep the wrappers on your desk, it will remind you of how many you ate
and hopefully inspire you to exercise moderation and stop after one or two," says Sandon.
Take a walking break. Getting away from your desk for a breath of fresh air can invigorate you and help you get over
the mid-morning or mid-afternoon slumps that are often mistaken for hunger.
Manage your hunger. Eat breakfast before coming to work and plan for a few healthy snacks along with a satisfying
lunch. Your preplanned meals with keep you feeling satisfied and make you less likely to raid the candy bowl.
Sip on a low-calorie beverage. Keep your hands and mouth busy by drinking a zero-calorie cup of hot tea (rich with
disease-fighting antioxidants) or big glass of water. And light hot chocolate can satisfy your sweet tooth for few
calories than most fun-size chocolate bars.
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|TIPS & TRICKS
RULES, RULES, RULES. This is important. You need to set rules for yourself, and if you are truly ana, you will
have no problem sticking to them because you are STRONG! Rules are everything. Examples: Don’t eat
anything white. Do not, under any circumstances, eat after 6:00. Don’t eat before 3:00. Cut each bite into x
amount of pieces, chew x amount of times. Do not eat anything that has over 3 grams of fat.
Make your own and keep adding to them.
Ana must be the center of your life.
Drink a full glass of water before you eat and then sip a full glass between bites, you’ll get full much faster.
Remember it takes 20 minutes for the brain to realize the stomach is full.
Eat denser food because it feels like more. Light and fluffy foods compact
in your digestive tract and you will feel hungry soon after.
Take out only the amount of food you plan to eat and don’t allow seconds.
Think before you eat. Don’t eat while distracted (TV, etc). Stop and consider if you really want to eat that then
consciously give yourself permission.
100-calorie meals is better than one 400-calorie meal.
Never eat anything bigger than about a cup, your stomach will expand and you’ll get hungry more. If you need
to, eat more frequently, not bigger amounts.
Slim-Fast and other “healthy” bars and shakes have more carbs and calories
than in the meal they’re intended to replace. Stay away.
Drink at least a glass of water every hour. It’s better for weight loss to sip throughout the day than to chug a
full glass (except before eating, in which case it can make you eat less, or make you slightly nauseous so
you don’t want to eat at all). Try keeping a water bottle somewhere you’ll see it a lot, like every 10-20
minutes, and take a drink from it every time you see it/notice it.
Drink up to a shot of apple cider vinegar before eating, it’s supposed to minimize fat absorption. Also speeds
metabolism and can help curb cravings. Drinking more than
a shot causes a vague nausea which helps suppress appetite.
Ice or gum are good food substitutes. Celery works too if you’re really hungry.
Use small, dark colored plates. Dark blue or black makes you eat less, and smaller plates and utensils
cause you to take smaller portions from the start.
Make a list of “bad” foods. Periodically, cross one of the list and pledge to never,
ever eat it again. Eventually there will be none left.
Eat in front of a mirror, naked or in underwear if possible. If you can’t, carry a picture of yourself in a
revealing outfit and look at it when you want to eat. When you have cravings pinch your fat and look at your
problem areas, don’t add to them!
Eat a lot of fiber for digestive health and low calories.
Create a methodical routine for eating. Cut food into tiny pieces, count your bites and the number of times
you chew, set your utensils down between bites, and sip water between bites.
Add other rules or rituals of your own.
Eat higher-calorie items earlier in the day so you have more time to burn them off; if you eat late eat light or it
will be more likely to be stored as fat due to inactivity. Try not to eat too late, sleep burns calories and is a
good opportunity to burn fat with little effort. The body must burn through all digesting food before taking
energy from stored food (fat).
When you go out, take very little money or only enough to buy whatever non-food item you plan on buying.
This will make it harder to buy food on impulse.
Don’t take bites, either from others’ food or while cooking, as the calories add up surprisingly fast and you
may not realize how much extra you’re taking in.
Write down everything you eat and its calories. This will make you think before eating and also make you
more aware of how much food and calories you are actually consuming. You can also write down other
things such as how you’re feeling, who you’re with, place, time, and why you chose to eat it, this will help you
track patterns in your eating behavior.
Wear a rubber band around your wrist and snap it when you want to eat. Food = pain.
Set a time you cannot eat past. 6:00 or 7:00pm are good choices. This is especially helpful if you are prone to
night binging. Then make a rule that you cannot eat before 6:00 or 7:00AM,
this is like having a 12-hr fast every day.
You shouldn’t eat for at least 3 hours before going to bed. The extra hours will help burn off the calories. If
you eat soon before sleeping, you absorb more calories due to inactivity and you put on weight.
Have a peppermint or peppermint tea. Peppermint decreases hunger.
Brush your teeth when you want to eat. The clean feeling and mint aftertaste will put you off food.
Press on your stomach when it grumbles. TUMS also stop stomach growling and have calcium.
(5 calories a piece so be careful!)
Carry a list of all the reasons you want to be thin and avoid food. Look at it when you want to eat to remind
yourself why you won’t. Or, write a new list every time you want to eat. It’ll distract you,
postpone eating, and thinking of the reasons will inspire you.
Cut a ribbon the size you want your waist to be. wrap and tie it around your wrist like a bracelet. Every time
you look at it you’ll be reminded of your goals. When you’re tempted, take it off and wrap it around your waist.
See how close you are, or how far you have to go, and resist the temptation.
Always leave at least one bite of food on your plate. This will help you to be able to stop eating and prevent
binges. It will also stop you from compulsively finishing portions even when you have eaten enough.
Save $1 for every meal you don’t eat, then use the money to buy yourself a non-food present.
Friends will only get in the way. Avoid them until you reach your goals.
Never eat in secret. This is a terrible habit that leads to compulsive binging. If you wouldn’t eat it in front of all
your friends you shouldn’t be eating it at all! Also if you only eat around other people they will know that you
do eat and assume you eat alone as well, thus lessening suspicion that you have an ED.
Never eat out of a box or jar. Always eat from a plate or bowl. This will help you in several ways: You will see
how much you are really eating; you can determine in advance how much you will eat and not go back for
seconds; using a small plate or bowl will make you eat even less; you can count/measure out an exact
serving and know the accurate amount of calories you are consuming.
Give clothes to Goodwill as they get too big for you. Don’t keep them around “just in case.”
If you live alone, put thinspo and/or reverse thinspo pictures on the pantry
and refrigerator. A mirror works well too.
When you have hunger pangs, picture your stomach eating away your fat, and that what you feel is the
feeling of thinness and your fat burning away.
Coffee is an appetite suppressant. Drink it black or with Splenda or other no-calorie sweetener.
Count your bites, and the number of times you chew them. Plan in advance how many bites you can have.
Then make them smaller or use smaller utensils.
Paint your nails so you can’t eat until the polish dries. Teeth whitening strips are good too.
Drink water before eating. If you’re still hungry, drink green tea or broth.
If you still need to eat, you’ll eat less than you would have.
Eat low-calorie foods with strong flavors. Sometimes you’re craving taste, not food. For bouillon, use less
water than is recommended. Peppermints, pickles, peppers, and mustard are good choices.
Do not eat anything unless you know the exact amount of calories in it.
Chew gum while cooking. That way you can’t take bites while it is cooking,
and you won’t want to eat it once it’s done.
Keep food out of sight, not sitting out, and stay away from food and the kitchen to keep your mind off it.
Keep a pocket thinspo in your wallet with your cash so you won’t spend money on food.
For sweet cravings, lick a chopstick and dip it into a diet Swiss Miss pack.
Write your current weight on one hand, and your goal weight on the other. When you go to eat, you’ll be
reminded how fat you are, and how skinny you could be.
The Four D’s:
Distance yourself from food.
Decide what your goals really are.
Green tea raises metabolism and is very good for the skin and overall health. Drink it in the morning to
increase metabolism for the day. Add lemon to make it more effective and to add a detoxifying aspect.
Hot water with lemon is another good morning drink.
Spicy foods raise metabolism, if you don’t like them you can take cayenne pepper capsules available in
supplement section of drugstores or health food stores.
Drinking apple cider vinegar is said to raise metabolism, have a few tablespoons, can also be mixed in water
(with lemon would be best) or used as salad dressing.
Start the morning with stretching to wake up your muscles, the morning is also the best time to exercise
because your body will use stored food (fat) as fuel instead of food you ate. It also processes food better
throughout the day and gives you more energy if you exercise in the morning.
Get at least 6 hours of sleep each night, less than this can decrease metabolism by 10% and increase
appetite by 15%. You look better and feel better when you have more sleep also if you’re sleeping then you’re
Keep good posture, it burns 10% more calories throughout the day. You also look better.
Vitamin B6 and B12 raise metabolism and give you energy.
Eating protein increases your metabolic rate by 14%.