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From Jodee the Queen of this scene...
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|A Spray Mist Crave Controller Is Diet Defense... It has been all over the runways this season... models are spraying
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|TOP STORIES BELOW...
|HOME PAGE, EXERCISE INDEX, DIET INDEX, TIPS AND TRICKS INDEX,
CELEBRITY INDEX, HOW TO INDEX, PICTURE GALLERY INDEX, BEAUTY TIPS INDEX,
|HOME PAGE, EXERCISE INDEX, DIET INDEX, TIPS AND TRICKS INDEX,
CELEBRITY INDEX, HOW TO INDEX, PICTURE GALLERY INDEX, BEAUTY TIPS INDEX
|50 TIPS AND MORE...
1.If you are a smoker and you are hungry, light up it curbs your appetite. But watch out though later you will
feel the hunger ten fold. Cigarettes are stimulants and will only make you hungry later. So while smoking
think of someting else to do for when you get hungry again.
2.When hungry do something gross like clean toilets or the litter box. You wont be so hungry afterwards.
3.Dont swallow. Take a bite, chew, then spit it out.
4.Go somewhere food is not allowed.
5.Water! Water! Water! Cold burns more calories.
6.Give yourself a goal. Everyday. This way you will not get off track.
7.Dont slouch. You burn 10% more calories when you sit up straight.
8.Never eat alone. This way someone always sees you eat when you do and cant say "Oh she never eats"
9.Always wear a rubber band on your wrist. Slap when your hungry and BAM! not no more.
10.Water! Water! Water! Cold burns more calories.
11.Keep a thinspiration book. Work, Read, Think about it. This is your second bible.
12.Decorate your surroundings with quotes and thinspiration pictures.
13.Think nasty thoughts when hungry. Like what the food looks like when it is sitting in your belly about to
go straight to your hips.
14.Eat only veggies and fruit.
15.Water! Water! Water! Cold burns more calories.
16.Do jumping jacks when ever you can.
17.Get a friend to exercise and siet with you. Look on the internet they are everywhere!
18.Keep your self busy. This will take your mind off of eating.
19.Take a sleeping pill to go to sleep if you need to.
20.Water! Water! Water! Cold burns more calories.
21.Get comfy in your bed. Once you are comfy you will not want to get up and get something to eat.
22.Twitch! Every calorie counts.
23.When you are hungry, drink something warm like tea. This will open your digestive track and make you
24.Always think in terms- "What if I was 10-15 pounds lighter?"
25.Water! Water! Water! Cold burns more calories.
26.Always keep diet pills and laxatives around for just in case purposes!
27.Sleep at least 7 hours. Less sleep increases appetite by 15%
28.Buy smaller clothes so you have a goal to get to.
29.Lower the temperature in your house. Cold = more calories burned.
30.When you get hunger pains Curl into a ball.
31.Jump Rope. 100 Calories burned in 10 minutes!
32.Chew sugar free gum. 11 calories burned in an hour.
33.Spicy foods raise metabolism.
34.Eat on a blue or black plate. Makes you feel fuller/faster.
35.Make a list of why you shouldnt eat something when you are hungry and ready it 50 times.
36.Cravings = count to 100 and get away.
37.Green Tea raises metabolism.
38.Cold showers will burn more caloires.
39.Pick one food a day. Like an apple. Cut into 4 equal parts. 1 for breakfast, lunch, dinner, and 1 left for a
40.Take a picture of yourself in only your panties. Keep it with you and look at it when you feel a binge or
craving coming on. You will then not want to eat.
41.Wear lip gloss. You will not want to mess it up to eat.
42.This goes for brushing your teeth too. You will not want to eat after they are clean.
43.Eat using chopsticks
44.Eat with the opposite hand.
45.Need a quick excuse not to eat. Umm Toothache!
46. Check out some Thinspiration Galleries
47. Use a Cravecontroller
48. Use crest white strips .. this will stop you from eating.
49. Weigh yourself
50. Write down again your goals.
3 Easy Pro Ana Tips
■The first step of Pro Ana involves cutting down on your daily calorie intake. You would notice that it is not
cutting down on your food intake. When it comes to fruits and legumes, you are pretty much free to have
them but it is the restriction on fatty foods, meals that have a lot of carbohydrates to offer and even
unnecessary amount of proteins. Hence, you can pull in the juicer and let go off the sodas, pick up those
oranges and walk out off the burgers and the sandwiches.
■Exercises are meant to be demanding. A lot of people take sufficient rest in between two sets of crunches
or pushups. If you allow your body to rest during workouts then you are not causing enough contraction in
your muscles and adipose tissues and even if you manage to religiously adhere to all other Pro Ana tips,
you would never get the desired abs or reach the targeted weight. It is essential that you have only 30
seconds to 45 seconds of break in between two sets of exercises.
■How you plan out your day would make a lot of difference if you are going the Pro Ana way. Couched in
your living room is not going to help. You can take the dog out for a walk, indulge in outdoor activities,
move around and mow the lawn instead of hiring someone and tasks that demand some form of physical
labor. Exercises are great but there has to be additional activities to complement them to get results out of
Pro Ana tips.
10 HOW TO GET SKINNY TIPS
1. Determine your body type and choose a realistic role model. You can use the body type calculator to help
2. Determine and keep track of your body fat percentage. Ensure that you maintain a healthy level of body
fat. Too little body fat can be just a dangerous as too much body fat, especially for women and even more so
for young women. Ideally you should get your body fat percentage measured professionally. To get a
ROUGH idea you can use the body fat calculator- but still get measured!
3. Determine your ideal weight based on your body type.
4. Create a calorie deficit by lowering your caloric intake by 15 – 20% below what you normally need to
maintain your weight. You can use the calorie calculator to find out your calorie needs. Steer clear of crash
dieting and extremely low calorie intakes to avoid triggering your starvation protection mechanism.
5. Zig-zag calorie intake (calorie rotation), i.e. change your calorie intake every few days. For example, you
can have 3 low calorie days followed by 1 higher calorie day. This will keep your body guessing, avoid
weight loss plateaus and reduces the likelihood of cheating.
6. Eat 5 – 6 small meals throughout the day to keep your metabolism high and to avoid cheating.
7. Cardiovascular exercise is an absolute requirement. If you want to get skinny and toned, and avoid
looking skinny fat, you have to exercise. Exercise will increase the calorie deficit you have created through
diet to increase weight loss and also creates a better body. Dieting gets rid of fat, but it does not create a
stunning body – exercise does. Exercise will improve muscle tone and increase your metabolism. The boost
in metabolism is important, because dieting DECREASES metabolism. Exercise will help counteract that
decrease, as well as improve your cardiovascular fitness and general health. Try a weight loss exercise
plan based around cardio.
8. To get skinny and look great you need to do resistance training. Dieting usually causes loss of muscle
mass, which decreases metabolism, as muscle is metabolically active. Therefore, resistance training will
help stave off the loss of muscle that usually occurs and increase metabolism. Furthermore, if you lose
muscle you’re more likely to look skinny fat and suffer with cellulite. It is muscle that gives the body a
healthy, shapely and tight contour. For example, anyone with nice legs also has to have great leg muscles,
which gives those legs shape; otherwise they look unhealthy, shapeless and wobbly.
9. Learn how to run. Running is an excellent to get skinny, fit and fabulous. It is a guaranteed way to get
skinny fast. Try a beginners running program.
10. Check out Visual Impact. This program is geared at weight loss, getting slim and toned, while avoiding
looking overtrained and muscular. There is Visual Impact for Women the goal of which is to create a slim
feminine physique and Visual Impact for Men, which aims for a slim, muscular, “GQ” look à la Brad Pitt,
Hugh Jackman and Taylor Lautner....
FASTEST WAY TO GET SUPER SKINNY... CLICK HERE.
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