Pro-Thinspo/ Prothinspo/Profitspo/ Thinsponation
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In the world For Tips and Tricks to Weight loss...
This site also has the largest selection in the world of diet, exercise, celebrity and
Supermodel weight loss tips... With a thinspiration gallery...
To keep you motivated visually and Special Tips and Tricks to weight loss
From Jodee the Queen of this scene...
The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical
advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight
loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and
consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you
exercise, do not continue. The tools and information on the this site are not intended
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THINNER THIGHS AND STOMACH TIP....Prothinspo has Discovered The Secret to Beautiful Bodies that the Rio de
Janeiro beach crowd would rather you didn't know about ....
Think of Rio and you think of long sandy beaches
draped with beautiful Brazilians ... healthy, with beautiful skin and without an inch of fat or cellulite!
Now the secret is out .... and it's nothing to do with their genes, diet or lifestyle.
Pharmacies, health stores, beach-front snack bars, all along Rio de Janeiro's beach fronts are selling to those in
the know a local powdered herb that has proven to be a very successful appetite suppressant which is as a side
benefit is also believed to help fight cellulite!
Thermogenic formula designed to increase thermogenesis and assist in fat loss, without eliminating muscle.
(Thermogenesis is the process of heat production in organisms.)
Now with Fucoxanthin.
Fucoxanthin is being explored for weight loss to naturally increase the metabolic rate. Japanese researchers
have found that fucoxanthin (isolated from wakame) promotes the loss of abdominal fat in obese mice and rats.
Animals lost 5 to 10% of their body weight. Although it's not fully understood how fucoxanthin works, it appears to
target a protein called UCP1 that increases the rate at which abdominal fat is burned.
HOW TO GET SUPER SKINNY... COCAINE SKINNY...Here is what's in THIS CART Program and how this product
decades of research and scientific breakthroughs in the weight loss pills industry, we've finally discovered the
key to fast and lasting weight loss success. And that key is only available in this CART PROGRAM. The main
reason you're overweight is the back-and-forth battle going on deep within the brain inside the satiety center of
your hypothalamus. The ongoing battle exists between the two neuropeptides CART and NPY ... also known as the
good and the bad when it comes to weight loss.
A Spray Mist Crave Controller Is Diet Defense... It  has been all over the runways this season... models are spraying
what seemed to be mouth spray to cleanse and refresh the breath was really homeopathic and helps you reduce
hunger cravings!!! Everyone was spraying into their mouths this rapid-released formula that is used to reduce
hunger cravings quickly.
As a model before a show I can tell you that you really can't eat... not before a show, it  can quickly change your
body. So the no eat policy reigns strong.. but what to do if you are just craving??? Pills are sometimes to obvious
and people can take note, so spray a little spray and no one is the wiser....
This product I chose because...
People ask me everyday what was the strongest product that I have taken to lose weight the fastest. I took
Prothinspo's Hydroxylim/ Diet Slim...I chose this product because of two studies.... The first studied showed a
more rapid and effective weight loss than other diet products.This study set out to determine the efficacy of a
calcium/potassium salt of 60% HCA extract from Garcinia cambogia alone and in combination with niacin-bound
chromium and a standardized Gymnema Sylvestre Extract on weight-loss parameters in human volunteers. I know
blah blah, but  In a double-blind fashion,
60 moderately obese individuals were randomly assigned to three groups.
Robert Douglas Thomas Pattinson[2][3] (born 13 May 1986)[4] is an English actor, model, musician and
producer.[5] Pattinson started his career by playing Cedric Diggory in Harry Potter and the Goblet of Fire.[6]
He later landed the leading role of vampire Edward Cullen in the film adaptations of the Twilight novels by
Stephenie Meyer, and came to worldwide fame,[7][8] thus establishing himself among the highest paid and
most bankable actors in Hollywood.[9][10][11] In 2010, Pattinson was named one of TIME magazine's 100
Most Influential People in The World, and also in the same year Forbes ranked him as one of the most
powerful celebrities in the world in the Forbes Celebrity 100.[12][13]

In 2009, he portrayed Salvador Dalí in Little Ashes. In the same year, a documentary film entitled Robsessed
about his fame and popularity was released. He appeared as a troubled young man in Remember Me (2010)
and also starred in romantic drama Water for Elephants (2011). His performance as a tough, cold hearted
and calculating billionaire in David Cronenberg's Cosmopolis (2012), earned him critical praise. He further
gained critical appreciation for his performances in David Michod's futuristic western The Rover and in
Cronenberg's satire drama Maps to the Stars (both 2014). He will appear in Werner Herzog's biopic film
Queen of the Desert, in Anton Corbijn's Life, in Olivier Assayas's Idol’s Eye and in James Gray's The Lost City
of Z.

Pattinson plays and compose his own music and had sung songs for his films in the Twilight film series and
How to Be. He is a supporter of ECPAT, Parents and Abducted Children Together (PACT), GO Campaign and
member of International Medical Corps and has promoted and shared details about cancer through Public
service announcements to raise awareness about the disease
Robert Pattinson workout routine and diet

Robert Pattinson workout and diet. Robert Pattinson was born on May 13, 1986, in London, England. He
enjoys music and is an excellent musician, playing both the guitar and piano.When Robert was 15, he
started acting in amateur plays with the Barnes Theatre Company. Robert took on the role of Cedric Diggory
in Harry Potter and the Goblet of Fire in 2005. Robert went the extreme route with his workout and diet in
preparing for his role as Cullen.These type of extreme workout and diet combos are very difficult to keep
up for long and often cause over-eating once the person gets off the program.He's not someone who grew
up working out and going to the gym, but it’s part of his job and part of looking good and feeling good.
•Bench press: 4 sets of 10-15 repetitions
•Lat pull downs: 3 sets of 10-15 repetitions
•Pullups: 3 sets of 15-20 repetitions
•Shoulder press: 3 sets of 15-20 repetitions
•Pushups: 4 sets of 10-15 repetitions
•Squats: 3 sets of 15-20 repetitions
•Barbell curl: 3 sets of 15-20 repetitions
•Triceps pull downs: 3 sets of 15-20 repetitions
•Standing calf raises: 4 sets of 10-15 repetitions  

Pattinson’s went the extreme route with his workout and diet in preparing for his role as Cullen.  According
to Examiner.com, he ran and kickboxed for up to 5 hours a day as part of his training.  He also cut his
alcohol intake and cut his calories by eating only one meal per day.

“I was just trying to lose every ounce of body fat, so when I took off my shirt, I would look like an alien,”
Pattinson recalls. “I thought that kind of worked for the story. The idea of taking my shirt off and looking like
some sort of Adonis? Everyone would just laugh.”

“I just looked so different,” Pattinson recalls. “I was so much more muscular than I had ever been in my life,
but I looked weird.” So Rob gave up his dieting and admits during filming, “I was on a full cheeseburger

These type of extreme workout and diet combos are very difficult to keep up for long and often cause over-
eating once the person gets off the program.  It is also not something we recommend doing as your body
needs frequent meals to help build muscle and see more sustained results.  A safer way to burn fat and
lose weight is to eat smaller, more frequent meals.  In addition, working out for 5 hours a day can lead to
over-use injuries.  We have long been proponents of High Intensity Interval Training (HIIT) or circuit
training, which studies have shown are a more efficient way to burn calories and lose fat.

New Moon trainer, Nathan Mellalieu agrees, and once he got a hold of the actors in the film he immediately
put them through some shorter, more intense workouts.

Mellalieu described his work in an article in the UK version of Men’s Fitness…

‘My team only had a few weeks to get the cast ready before shooting began so we put them through three
to four intense workouts per week. We tried to stick to this during the shoot so that each actor’s look would
be consistent throughout the film, but it was tricky because everyone had different shooting schedules.

‘With Robert Pattinson we did lots of boxing drills, which helped created the lean, muscled look he has in
New Moon. He has great hand speed and footwork and seemed to really enjoy the sessions. We also had all
the actors doing functional exercises using little or no weight so they weren’t bogged down with too much
bulk and could move athletically when filming a stunt.’

If you want to get the ripped look of one of the vampires from the film, try these two quick workouts
Mellalieu regularly did with those playing the undead. Do Workout A one day, Workout B the next, rest the
following day, then repeat. That’s one week of New Moon training. One session should comprise three
rounds of each workout. Perform each round as quickly as possible, with a two-minute break between each

Workout A:
100 barbell jump squats (25 per cent of your one-rep max)
100 barbell shoulder presses (25 per cent of your one-rep max)
100 crunches

Workout B:
20 burpees
30 reverse crunches
40 jumping lunges
50 squats

Here’s one of the circuits Mellalieu did with the actors who played the werewolves. If you want to get the
Taylor Lautner look, do a Werewolf circuit session once a week in place of one of your normal weightlifting
sessions. Do as many circuits as you can in 20 minutes. The most circuits managed by any of the New Moon
cast was 17. See if you can beat that.

Werewolf circuit:
5 pull-ups
10 press-ups
15 bodyweight squats