|The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you
suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise
regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you
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and information on the this site are not intended
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PROTHINSPO In God We Trust
"If you have faith as a grain of mustard seed, you will say to your
mountain, "MOVE!" and it WILL move... and NOTHING will be
impossible for YOU! "
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|THINNER THIGHS AND STOMACH TIP....Prothinspo has Discovered The Secret to Beautiful Bodies that the Rio de Janeiro
beach crowd would rather you didn't know about ....Think of Rio and you think of long sandy beaches draped with beautiful
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Pharmacies, health stores, beach-front snack bars, all along Rio de Janeiro's beach fronts are selling to those in the
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|Thermogenic formula designed to increase thermogenesis and assist in fat loss, without eliminating muscle.
(Thermogenesis is the process of heat production in organisms.)
Now with Fucoxanthin.Fucoxanthin is being explored for weight loss to naturally increase the metabolic rate. Japanese
researchers have found that fucoxanthin (isolated from wakame) promotes the loss of abdominal fat in obese mice and
rats. Animals lost 5 to 10% of their body weight. Although it's not fully understood how fucoxanthin works, it appears to
target a protein called UCP1 that increases the rate at which abdominal fat is burned. CLICK HERE TO READ MORE.
|HOW TO GET SUPER SKINNY... COCAINE SKINNY...Here is what's in THIS CART Program and how this product works:
Decades of RESEARCH TO FIND OUT HOW TO COPY THE EFFECTS OF COCAINE AND WEIGHT LOSS..After decades of
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exists between the two neuropeptides CART and NPY ... also known as the good and the bad when it comes to weight loss.
CLICK HERE TO READ MORE.
|A Spray Mist Crave Controller Is Diet Defense... It has been all over the runways this season... models are spraying what
seemed to be mouth spray to cleanse and refresh the breath was really homeopathic and helps you reduce hunger
cravings!!! Everyone was spraying into their mouths this rapid-released formula that is used to reduce hunger cravings
quickly.As a model before a show I can tell you that you really can't eat... not before a show, it can quickly change your
body. So the no eat policy reigns strong.. but what to do if you are just craving??? Pills are sometimes to obvious and
people can take note, so spray a little spray and no one is the wiser....
This product I chose because... HUNGER CONTROL.. CLICK HERE.
|People ask me everyday what was the strongest product that I have taken to lose weight the fastest. I took Prothinspo's
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moderately obese individuals were randomly assigned to three groups.
CLICK HERE TO READ MORE..
Top tip for quickest weight loss... click here....
TOP STORIES BELOW...
|HOME PAGE, EXERCISE INDEX, DIET INDEX, TIPS AND TRICKS INDEX,
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|Are you ready? Really ready...???
So did you clean out your house of those nasty tempting useless calories in your house? Put yourself in a position to beat those terrible
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With every order you will get a measuring tape to measure yourself first, a chart to put your results on, a daily food diary to start to keep
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to get you started and get you started now...So best way to start any new lifestyle plan that involves your diet...
You should do a couple of things first for the most success and progress...Okay so what would be the best supplement???
All supplements on this side come with the program and you can really see results very fast..I have members who have reported incredible
weight loss... Always start with a good colon cleanse.. read more...
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READ ABOUT US... CLICK HERE.
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the number 1 site...In the world For Tips and Tricks to Weight loss...
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|Salma Hayek 5 feet 2 inches / 157.48 cms 112.44-123.46 lbs
Salma Hayek Jiménez (born September 2, 1966) is a Mexican and American film actress, director and producer of Lebanese origin. She
began her career in Mexico starring in the telenovela Teresa and went on to star in the film El Callejón de los Milagros (Miracle Alley) for which
she was nominated for an Ariel Award. In 1991 Hayek moved to Hollywood and came to prominence with roles in Hollywood movies such as
Desperado (1995), Dogma (1999), and Wild Wild West (1999).
Her breakthrough role was in the 2002 film Frida as Frida Kahlo for which she was nominated in the category of Best Actress for an Academy
Award, BAFTA Award, Screen Actors Guild Award and Golden Globe Award. The movie received widespread attention and was a critical and
commercial success. She won a Daytime Emmy Award for Outstanding Directing in a Children/Youth/Family Special in 2004 for The Maldonado
Miracle and received an Emmy Award nomination for Outstanding Guest Actress in a Comedy Series in 2007 after guest-starring in the ABC
television series Ugly Betty. She also guest-starred on the NBC comedy series 30 Rock from 2009 to 2013.
Hayek's recent films include Grown Ups (2010) and Grown Ups 2 (2013), acting alongside Adam Sandler, and Puss in Boots (2011), in which she
voices Kitty Softpaws, alongside her former collaborator Antonio Banderas.
|Salma loves kickboxing to stay in shape..
In her own words –
“Everybody has a weakness (and) mine is food. If you love food and you love red wine and they put you in France, you’re in a good place and you’
re in a bad place at the same time. You have to weigh yourself every day, and you have to have an alarm number. When you get to that number,
you have to start putting it in reverse.”
“I think if I was not in love, I would probably let myself go faster. Love gives me the vanity to continue. I’m not necessarily vain, but when I gained
50 something pounds in the pregnancy, it did something to me. Since then, at least I make an effort.” She revealed her food recipe. What she
really likes is the apples and carrots as they are a rich source of antioxidants (which are required by the body to function normally) and Vitamin
A (powerful natural antioxidant, protects from lung and oral cavity cancers and also good for eyes). She likes and drinks a juice everyday,
which has the following ingredients –
◾Carrots – 2 or 3 (Greens / Leaves removed)
Benefit – Carrots are very good for health as it
◾improves the vision,
◾anti-aging agent (due to a beta-carotene antioxidant),
◾glowing and beautiful skin (from inside and outside),
◾keeps the teeth and gums healthy (functions somewhat like a toothpaste and toothbrush),
◾prevents heart disease,
◾cleanse the body (Due to Vitamin A, which it contains it helps the liver in removing the toxins from the body),
◾powerful antiseptic agent because it prevents infection when applied on cuts, boiled, etc.
◾Apple – 1 (Cored)
Benefit – Apple
◾lowers the cholesterol,
◾contains Vitamin C, B-Complex,
◾decrease the risk of diabetes,
◾may also keep us lean,
◾keeps us away from asthma and good for brain.
◾For more other benefits, you can visit here.
◾Beetroot – ½ (Small)
Benefit – Beetroot’s juice is classified as “Super Food” now a days. Raw beetroot has many benefits like
◾good for liver,
◾can keep away from stroke and heart attacks,
◾rich source of nutrients like Vitamin C, iron,
◾can keep you in good mood the whole day,
◾improves the immune system.
◾Lemon – ¼ (Peeled)
Benefit – Lemon has tremendous hidden advantages such as it
◾abolishes the acne (due to citric acid),
◾works against the infections like flu, cold due to vitamin C, flavonoids,
◾removes anxiety, dizziness, tension, nervousness, exhaustion,
◾contains 22 anti-cancer compounds,
◾strengthens the blood vessels (due to vitamin P or also called bioflavonoids),
◾good for treating high blood pressure,
◾good for fevers. How? Put 1 lemon’s juice in hot water with honey. Then, drink at once. This surely can be treated as a remedy for curing
chills and fever, if taken every 2 hours.
Salma Hayek mixes all these highly healthy ingredients and make a juice of these. This is her favorite drink or you can say nectar (or Amrit in
Hindi). She started drinking this juice 15 years ago. After having this juice, she feels better and is motivated to eat healthier. She is so much into
this juice cleanse that she founded a company called Cooler Cleanse in 2010. Cooler Cleanse is a three or five day detox diet consisting of
pressed raw juices.
|Burpess is a full body exercise used in strength training. It works the entire body and increase the heart rate up.
To do this -
1.Begin in a standing position.
2.Drop into a squat position with your hands on the ground.
3.Extend your feet back in one quick motion to assume the front plank position.
4.Return to the squat position in one quick motion.
5.Return to standing position.
The basic technique of push ups is to lie on the floor by facing down. Place both the hands beneath your chest.
Press up until you are balanced on your feet and shoulders. Now, gradually, lower your body to the floor by
bending your arms. Then, raise your body again. Do like this for 1 minute.
You can make alterations in this push-up by using push-up bar, stability ball, rings, balance boards. You can also
do this exercise on one hand. There are other forms of push-ups called diamond push-ups, fist push-ups and wide
◾Plank – Hold for 1 minute.
Jump squat or explosive squats are for targeting your thighs muscles. These exercises will make your knees
strong. Do warm up before starting squats like jogging, treadmill for 15 minutes, rope skipping. Don’t overdo these
cardio vascular exercises.
Stand with your feet, which are shoulder-width apart, and keep arms at sides. Now, do normal regular squats.
Additionally, when you jump (while jumping use your whole foot and not just the toes), try to jump as high as you
can. And, when you land, lower your body back into the squat position to avoid strain on your back. Do as much as
you can in 1 minute.
Sit ups is an abdominal strength training exercise to make butt and abdominal muscle strong. To do this, lie on on
your back on the floor with your hands either on the back of your head or across the chest. The legs are bent so
as to lower the load on the spine. Now, raise your body vertebrae (in this position only) such as, only your butt
should be touching the ground. Gradually, lower the body as such. Do such motions for 1 minute.