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Prothinspo  the number 1 site...
In the world For Tips and Tricks to Weight loss...
This site also has the largest selection in the world of diet, exercise, celebrity and
Supermodel weight loss tips... With a thinspiration gallery...
To keep you motivated visually and Special Tips and Tricks to weight loss
From Jodee the Queen of this scene...
The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical
advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight
loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and
consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you
exercise, do not continue. The tools and information on the this site are not intended
for women who are pregnant or breast-feeding, or for any person under the age of 18.
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THINNER THIGHS AND STOMACH TIP....Prothinspo has Discovered The Secret to Beautiful Bodies that the Rio de
Janeiro beach crowd would rather you didn't know about ....
Think of Rio and you think of long sandy beaches
draped with beautiful Brazilians ... healthy, with beautiful skin and without an inch of fat or cellulite!
Now the secret is out .... and it's nothing to do with their genes, diet or lifestyle.
Pharmacies, health stores, beach-front snack bars, all along Rio de Janeiro's beach fronts are selling to those in
the know a local powdered herb that has proven to be a very successful appetite suppressant which is as a side
benefit is also believed to help fight cellulite!
Thermogenic formula designed to increase thermogenesis and assist in fat loss, without eliminating muscle.
(Thermogenesis is the process of heat production in organisms.)
Now with Fucoxanthin.
Fucoxanthin is being explored for weight loss to naturally increase the metabolic rate. Japanese researchers
have found that fucoxanthin (isolated from wakame) promotes the loss of abdominal fat in obese mice and rats.
Animals lost 5 to 10% of their body weight. Although it's not fully understood how fucoxanthin works, it appears to
target a protein called UCP1 that increases the rate at which abdominal fat is burned.
HOW TO GET SUPER SKINNY... COCAINE SKINNY...Here is what's in THIS CART Program and how this product
decades of research and scientific breakthroughs in the weight loss pills industry, we've finally discovered the
key to fast and lasting weight loss success. And that key is only available in this CART PROGRAM. The main
reason you're overweight is the back-and-forth battle going on deep within the brain inside the satiety center of
your hypothalamus. The ongoing battle exists between the two neuropeptides CART and NPY ... also known as the
good and the bad when it comes to weight loss.
A Spray Mist Crave Controller Is Diet Defense... It  has been all over the runways this season... models are spraying
what seemed to be mouth spray to cleanse and refresh the breath was really homeopathic and helps you reduce
hunger cravings!!! Everyone was spraying into their mouths this rapid-released formula that is used to reduce
hunger cravings quickly.
As a model before a show I can tell you that you really can't eat... not before a show, it  can quickly change your
body. So the no eat policy reigns strong.. but what to do if you are just craving??? Pills are sometimes to obvious
and people can take note, so spray a little spray and no one is the wiser....
This product I chose because...
People ask me everyday what was the strongest product that I have taken to lose weight the fastest. I took
Prothinspo's Hydroxylim/ Diet Slim...I chose this product because of two studies.... The first studied showed a
more rapid and effective weight loss than other diet products.This study set out to determine the efficacy of a
calcium/potassium salt of 60% HCA extract from Garcinia cambogia alone and in combination with niacin-bound
chromium and a standardized Gymnema Sylvestre Extract on weight-loss parameters in human volunteers. I know
blah blah, but  In a double-blind fashion,
60 moderately obese individuals were randomly assigned to three groups.
If you're at a plateau, you can't expect to lose more unless a change is made: i.e.
working out differently (or start to if you don't at all) or eating different types of foods
at the right time of the day (protein, carbs, healthy fats)

In order for weight to stay off, expect to lose
1-2 lbs per week normally.....this is just the way it is.
Pray for patience instead of weight to drop off dangerously....
With patience good diet and exercise, it will.

Green Tea and just plain WATER  have many more health benefits than Diet Coke,
Coffee and Diet Energy Drinks, or coffee.

You shouldn't just watch calories...fat, carbs, and protein all have calories. What if
you are only getting your cals from fat and never protein? Maybe that's your problem.

Sugar is a HUGE trigger for hunger. Are you paying correct attention to that?

Do a light cardio workout for at least 12 minutes then...Do some light weight training
(no one said you have to be a bodybuilder, just light weight, more reps)
THEN Cardio after will help you to speed up metabolism and burn calories for much
longer after and during your workout than if you did only Cardio first.

You should take a multivitamin. Everyone should no matter how old you are.

Don't drink alcohol if you're serious about weight loss and health. It is the first fuel to
burn in your body so your body WILL NOT be burning anything besides the alcohol
when you are drinking. Who would choose to stop burning fat for that many hours? It
also contributes to greater fat storage...ick.

Eat SOMETHING in the morning to get your metabolism started...again, who wants to
wait till noon or later to start burning fat for the day?

Keep a schedule and eat every 2-4 hours during the day. Keep your metabolism
buzzing all day for full fat weight loss effects.
This something could be 10 almonds one hour, then a half cup of cottage cheese in 2
hrs, then salad and veggie in another 2 hrs...still make good food choices obviously.

You should be getting a small amount of Protein at least twice a day. It will help it
metabolize better and carbs, fats and protein all work together. You can't cut one
completely out of your diet and expect miracles. You're just doing damage.

Eat a fruit or veggie with each meal... fill up on those types of foods. Eat the fruit or
veggies first before any other thing ... like proteins or starchs this way you will keep
yourself full from the veggies and fruit
which of course has less calories and fat than the others.
Try to eat as many Natural foods as possible....meaning food found in nature: healthy
lean meats/fish if you're not a vegetarian, nuts, fruit, veggies, etc. Not stuff from a box.
Eating a diet rich in fruits, veggies, grains, nuts, and seeds will help you rebuild your
immune system, which will in turn help you to stay healthy.

Do not live a sedentary lifestyle, if you don't like to exercise, then at least go for walks
or walk up and down stairs, or clean the house on your feet all day...whatever you do,
just don't sit all day at work in a chair,
come home and sit on the couch all night.
You won't lose weight.

Prepare you're own meals to stay away from Fast Food. Fast food is loaded with
trans fats. Sick. You are what you eat. Imagine all that nasty fat in that burger and
fries. Do you really want to eat it now? Gross.