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For you to acquire great lean and slim legs you must go beyond a few simple leg exercises and instead adopt a routine to achieve a combination of fat
loss and improved muscularity and flexibility of your legs. If you want slim legs, make sure that you have read how to lose stubborn fat first. Also, learn
about how to slim calves here.

Generally, women’s legs and thighs start to get skinny around a body fat percentage of 18%. For your thighs (especially your inner thighs) to become
leaner, thinner and tighter and cellulite free, your overall body fat must be reduced through a combination of proper nutrition, exercise and consistency.
Your nutritional plan must include frequent healthy meals and snacks to control blood sugar levels (5 small meals a day) and a slight calorie deficit. How
much you are able to slim down your legs will depend on your body type, i.e. whether you are an endomorph, mesomorph or ectomorph.

Honestly? For women to get to the point where their legs/ thighs are slim and tight, with no cellulite, they must put in perspiration and persistence. No one
can do it for you. A great body does not come easily to anyone, not even those who seem to have it all and make it look easy.  It isn’t. The hardest part
perhaps is focus. There will be times when you get bored and times when you feel like giving up, because the results you were expecting are not
forthcoming. This is a test of your determination; of how badly you want it; of staying the course and of keeping your eyes on your goal or of giving up. The
choice is yours.



1. Determine caloric requirements
2. Low carb nutritional plan
3. Frequent small meals


Try doing 5 days per week of cardiovascular exercise. Your exercise routine should include 30 to 45 minutes of aerobic exercise (moderate intensity) and
interval training, which you can do on alternate days. HIIT (high intensity interval training) is incredibly effective at getting rid stubborn fat. If you can, add
some circuit training into the mix. This will strip the fat off your legs and develop shapely muscle for fantastic definition. If you feel you have overly
muscular legs, avoid interval training and stick to long duration cardio instead. This will strip fat and even decrease the size of your leg muscle a little
(read more about slim down leg muscle here) to develop leaner, smaller legs. However, most women need to increase leg muscle to increase the shape
and firmness of the thighs and get rid of cellulite. Generally only mesomorphic women have no need to increase leg muscle, as they tend to already have
muscular legs and any increase may cause bulky leg muscles.
Try choosing exercises that directly use your legs, i.e. power walking, jogging, in-line skating, step machine, aerobic or spinning classes. The benefit is
that you are burning fat, as well as developing your leg muscles. As your body fat drops and you develop tight muscles in your legs, you will start to notice
a leaner look. If you are already doing cardio that directly uses your leg muscles, increase the difficulty and definitely add interval training to your workout.

how to get skinny legs

If you enjoy using the elliptical trainer to burn fat, make sure you are using the elliptical trainer correctly to avoid building large thigh muscles. You should
sit back in your heels a little and stick your butt out as much as you can. This posture ensures that you target your butt, outer thigh and hamstring muscles,
instead of your quadriceps. This will avoid building very large muscular thighs, as many inadvertently do on the elliptical machine (check out how to get
skinny thighs).

A great program that is geared towards slimming down and looking fit, toned and defined, without looking bulky or overly muscular is Visual Impact. There’
s a program for men (Visual Impact for Men) and a different one for women. Visual Impact for Women is for women who want to be slim and shapely. This
program aims to increase muscle tone, while reducing inches. If despite exercising you haven’t been losing inches, you bulk up when you exercise, you
feel you look more masculine or you have mesomorphic characteristics this program is definitely worth checking out. It tackles the issue of wanting to get
fit and lean without getting big or bulky head on and is focused on reducing inches and getting a feminine physique - that means a body that is firm but soft,
lean but shapely. A woman’s body is a complicated thing, it’s full of contradictions. Thus, if you gain mass easily, you really need to look for a program that
examines the issue AND is specifically written for women. If you feel you are already overly muscular, Visual Impact for Women (check out the table of
contents) also offers solutions on how to reduce muscle mass.

Here’s a description from one of the chapters (Introduction: Finally Someone is Listening!) of Visual Impact for Women:

“Nobody seems to be listening to what the majority of women want. More women would rather look good in a bikini…than look like muscular fitness
models. I GET this…yet most of the people in the fitness industry simply aren’t listening.”
A total body resistance-training program is vital (30-minute training session). Although you cannot spot reduce, you can choose exercises that target the
muscles in your problem area – your legs. Thus, if you want to focus on a specific area, in this case your legs, you can create a special workout centered
only on this or simply incorporate it into your current routine. You should not be worrying about flabby legs until you have reached a point in your weight
loss program where you are VERY close to your target body fat percentage. If not, you should be focusing on total body fat reduction. Read more about
thigh exercises here.

Weight machines targeting the thighs such as the thigh abductor and abductor will help increase firmness and tone and decrease cellulite. Expect results
after 6 – 10 weeks.

Your legs, like any muscle group, will adapt to the same routine over time, as your body becomes more efficient at the movement (occurs after about 6
weeks). You can continue to do the same exercises, but you need to change some parameter of the exercise, i.e. increase intensity or weight, or add
volume, increasing the difficulty. This also applies to your cardiovascular workout.

The more experience and the less body fat you have, the more intense your program should be. Take your time with these exercises and focus on precise
movement. Your goal should be to isolate your leg muscles and create a slight burn – working your muscles. High repetition squats (15-20 reps), squats
(inner thigh), lunges (legs and bottom) and step-ups are great exercises for your legs. Three sets is your goal. However, beginners should start by doing
one set, intermediates two, and advanced exercisers three sets. Between sets, take a 1-minute break.Other exercises are below:

Cushion Squeeze
•Lie on your back with your legs bent and feet flat on the floor.
•Place a cushion between your knees
•When you inhale and contract your abdominal muscles.
•As you exhale, squeeze your thighs together without moving your pelvis.
•Hold this position for 5 seconds and slowly release and repeat 12-15 times.
•You can also perform the exercise sitting on a chair.

FLEXIBILITY: YOGA/ PILATES for Thinner Legs & Thighs

Stretching and increased flexibility is thought to give legs a nicer, longer and leaner shape. Stretch before and after exercise and take a Yoga or Pilates

How to slim thighs...A woman’s thighs tend to start to get skinny at a body fat percentage of approximately 18%. However, for your thighs to become slim,
tight and toned you first need to know what type of thighs you have, otherwise you may inadvertently make your thighs bigger. Do you feel you have fat
thighs, muscular thighs or just aren’t sure? To successfully slim down thighs take the test below. The result will help you determine whether you need to
lose fat from thighs or need to slim down muscular thighs.


Before you set about trying to slim down your thighs, you need to establish whether you have big thigh muscles or a lot of thigh fat.
1.Straighten your leg
2.Tighten your thigh muscles
3.Pinch the top layer of fat and skin of the thigh

If there is much to pinch, then fat is making your thighs big and you’ll also probably suffer with cellulite. Avoid exercises such as squats

Avoid exercises such as squats, lunges, leg curls, stiff-legged deadlifts, leg extensions and calf raises, especially with heavy weights for now. They DO
NOT slim thighs. A piece of cardio machinery you would do well to avoid is the Stairmaster/ step machine. Although these exercise are often promoted to
make thighs smaller, they actually target thigh muscles and can make them bigger. Weight training make muscle fibers larger. You can do these exercises
once you have striped fat from your thighs and have a clearer idea of how muscular your thighs are. Avoid exercises such as squats

WANT THINNER THIGHS AND THIGH GAP... Avoid exercises such as squats, lunges, leg curls, stiff-legged deadlifts, leg extensions and calf raises,
especially with heavy weights for now. They DO NOT slim thighs. A piece of cardio machinery you would do well to avoid is the Stairmaster/ step
machine. Although these exercise are often promoted to make thighs smaller, they actually target thigh muscles and can make them bigger. Weight
training make muscle fibers larger. You can do these exercises once you have striped fat from your thighs and have a clearer idea of how muscular your
thighs are

You need to be patient and focused on what you want to achieve. You cannot burn body fat in specific areas, especially inner thigh fat. You cannot spot
reduce. Body fat is lost from the entire body during weight loss. The inner thighs will be one of the last areas of the body in a woman to be slim and firm.
Just remember to be realistic and to take your body shape, genetics and current level of body fat into consideration when setting goals. You can get slim
thighs, but you need time to get there.

If there is little to pinch, you have large thigh muscles and little fat and will have little cellulite, if any.
Need to find out how to be skinny fast? Losing weight is something a lot of people want to attain at the soonest possible time. However, even though this
is totally possible, individuals would realize that the process of how to be skinny requires dedication to be able to show up successful.

So how does one get thin quick? Coming are some how to be skinny tips for those who would like to look gorgeous in their swimsuits.

How to be Skinny – Eat Less – Drink More

A lot of people know that the trick on how to be skinny is to consume a reduced amount of food. Nevertheless, how specifically does one beat the desire?
The solution to this is really quite simple – drink more water. If possible, water ought to be consumed prior to a meal to make them eat less. Remember
that it should be water since the substance has zero calories.

How to be Skinny – Walk More

An additional tip on how to be skinny rapidly is by making sure that one get plenty of exercise. It could be anything from jobbing, walking or running. For
comfort reasons, walking might be a much better option. Ideally, those people should try including walking in their every day lives, maybe being on foot
from the shop to the home.

Eat Breakfast

Breakfast is the most important meal of the day and each and every person knows that. Nonetheless, many individuals ignore the strength of breakfast in
assisting them shed the pounds. The truth is anytime a person eats breakfast, this hop starts their metabolism and means that they burn off the highest
number of excess fat in their body. Add this up with early morning exercise and a person will discover themselves getting slim quicker.

Eat Slow and Chew

Those who eat quickly usually consume more amounts of food which is by no means the best thing. Rather, enjoy the food and make sure to chew it
completely so the body wouldn’t have a hard time grinding the material. Although this won’t be able to promise being skinny, eating slowly makes a
person think that these have eaten more than they actually did.

Keep a Log

Studies show that those who keep a food journal about everything they ingest manage to minimize their weight gain. The reason is , they manage to
monitor exactly how much calories they have ingested and when is the ideal time to quit. Being able to tie calories to the food would be also incredibly
helpful. Essentially, keeping an exercise routine as well as counting the amount of calories burned would also aid a person continue on track. The goal
would be to make certain that a lot more calories are burned off than others eaten.

In order to learn how to be skinny, individuals could also try setting up a weighing scale in their houses. Research shows that having the capability to
calculate ones bodyweight regularly allows a person to be more dedicated in their fat burning task.

You will find different approaches in which a person can get rid of the kilos and be skinny but not all of them are done normally. In reality, individuals
should first try out organic strategies prior to actually going for different techniques like supplements, surgery or even liposuction.

Other “how to be skinny fast” suggestions include getting meal substitution products or following strict weight loss plans such as the lemonade
detoxification or the cabbage soup diet. Even so, learning how to be skinny and trying it out shouldn’t be made without the go signal from a doctor.
Therefore, consult a physician before going on any type of diet. This is especially true for people struggling with health conditions.