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Alex Morgan has the natural attraction in her body. every man would like to date her. she is the mixture of beauty, hotness and soccer techniques. Alex Morgan is the #1 in list of top 10 Hottest Female Soccer Players in the World. Alex Morgan is an American soccer player and Olympic gold medalist. She is a forward for National Women’s Soccer League club Portland Thorns FC and the U.S. Women’s National Team. She was the youngest player on the U.S roster at the 2011 FIFA Women’s World Cup. Her record-breaking game- winning goal in the 123rd minute against Canada during the 2012 London Olympics was her 20th goal in 2012 and propelled her to becoming the sixth and youngest U.S. player to do so in a single year. Morgan finished 2012 with 28 goals and 21 assists, joining Mia Hamm as the only American women to score 20 goals and 20 assists in the same calendar year. Her height and we |
Canadian star midfielder, who also plays for Vancouver Whitecaps FC. she is #2 in list of top 10 Hottest Female Soccer Players in the World. Kaylyn Kyle was the player who were given the condolences after Canada’s defeat by US female soccer team in 2012. she tried very hard to avoid the defeat. This Canadian natural beauty has a lot in her and although she is not as popular as some of American players, but she still has what it takes to be one of the hottest female soccer players in the world. Her height and weight, click here. |
Hope Solo Height: 5-9 (1.75 m). Weight: 140. Beautiful, smart and gorgeous looking Hope Solo. is an goalkeeper of US national female soccer team. multi-talented Hope Solo is also the TV star, she was appeared in a TV series called Dancing with the Stars. she has also wrote a book. |
United States born Lauren Sesselmann is the Canadian citizen. Lauren Sesselmann plays for Canadian national soccer team and FC Kansas City. she was the part of bronze medal winner Canadian soccer team. using her fame and beauty, she does molding some times. Lauren Sesselmann : 5'8" Weight: 149.9 Lbs |
Sydney Rae Leroux Height: 5-6.5 (170 cm) Weight: 146 lbs (66 kg) |
Canadian Born, with Mixed nationality, Sydney Leroux eligible to represent eight countries. her mother was Canadian and father was USA citizen. she made her in professional soccer in age of fifteen years for USA. she currently plays for the Seattle Reign FC in the National Women’s Soccer League as a Forward. She also made her professional debut for the Boston Breakers in the NWSL during the league’s inaugural season in 2013. |
Nayeli Rangel is Mexican star, who plays as a midfielder for Mexico’s national soccer team. she also plays for Sky Blue FC in the National Women’s Soccer League. very talented and sharp midfielder turning out to be one of the hottest female soccer player in the world. |
Amy Rodriguez is an American soccer player who currently plays for Seattle Reign FC in the National Women’s Soccer League and is also a member of the United States women’s national soccer team. She previously played for the Boston Breakers and Philadelphia Independence of the WPS. She has played most of her games in the forward position and is known to be speedy. She is called “A Rod” by her teammates and sometimes by soccer commentators. not to mention that she has the looks to be one of the hottest soccer beauties. |
Jonelle Filigno, is the Canadian Soccer star. Jonelle Filigno was the part of bronze medal winning Canadian team in Olympic 2012. she was also the part of his national side in Summer Olympics and FIFA women’s world cup 2011. Good-Looking, smart and beautiful soccer babe... Jonelle Filigno, Height 5' 7", Weight 128 lbs |
Alexandra Blaire Krieger, one of the most beautiful soccer player in American team. 28 years old Ali Krieger plays as midfielder and defender. she is currently playing for the Washington Spirit of the National Women’s Soccer League... Alexandra Blaire Krieger Height: 5' 6" (1.73 m) Weight: 136.7 lbs |
Selina Wagner.. With the grace and elegance that she shows on the ground, it can be said that soccer game is no different than ballet dancing due to her very convoluted dance as a supple player. Her hotness also convinced many others when she did a photo-shoot with Playboy magazine as a promotion for the tournaments.. |
Strength training and power training will build strength and power, two very necessary components for speed, a vital skill in soccer. In order to be fast, you need to be powerful and to be powerful you need to train using powerful moves. When the goal is not to gain size, strength training becomes very specific. Using sports specific training variables, like combining heavy weights with fast moving reps to build power, or bodyweight and plyometric training to mimic game day situations, you will increase a soccer players' speed and agility. Unilateral training, or training one leg at a time, and stability training will also help to reduce injury and train an athlete's body in the way it will be required to work on the field during play. Machines are not ideal when strength training for sport. While using a machine will improve your strength, they provide you with artificial stabilization. In order to use the machine and make it work, the machine locks you into a specific plane of motion eliminating a key component to functional sports-specific training. You want to train your muscles in the way they will be used on the field, so while the hamstring curl machine will make your hamstring stronger, when playing soccer, your hamstring is used to extend the leg, not curl it into your butt, so doesn't help your performance much. The following exercises utilize these beneficial training methods while focusing on the posterior chain, a muscle group that includes the glutes and hamstrings, with the primary mover being the gluteaus maximus. Responsible for a player's speed and power, the motion of the posterior chain when properly developed is almost like clawing back into the ground, like a sprinter coming off the blocks, as opposed to pushing your forward. Bulgarian Split Squat Stand in a staggered stance with your left foot in front of your right in front of a bench or step that hits you right at knee height. Reach your right foot back, placing the instep on top of the bench. Your left foot should be directly underneath your right hip, or a few inches in front. Keeping your weight on your front heel and your chest up, flex at the knee and the hips to lower into the squat. Your knee should be at a 90 degree angle. Driving through the heel extend through the knee and hip to return to starting position. For extra resistance, use dumbbells or a barbell. Forward BOSU Lunge Stand with feet together facing the BOSU, blue side up, about 3 feet away. Step forward with your left foot, landing on the center of the BOSU. Once you catch your balance (which will happen quicker with time) flex at both knees to lower into a lunge. Push off of the BOSU, bringing your left foot back to meet your right and repeat on the other side. To make it harder, use the black side of the BOSU. Bent Leg Deadlift Start with your feet shoulder width apart, toes directly under a loaded barbell. Keeping your back straight, bend at the hips and knees to lower yourself and grasp the bar, shoulder width apart. This is your starting position. Begin the lift by simultaneously pushing through your heels and extending through the knees and waist, being careful to keep your back straight through out. Extend completely through the hips and knees, driving your hips forward against the bar. Pause, then slowly lower the barbell back to the ground, keeping the back straight, bending at the hips and then the knees. Rest the weight on the ground to get rid of elastic energy in between reps. The movement should be explosive but controlled. Box Jumps Stand facing a box positioned about 5 inches in front of you. The higher the box, the harder this drill. Bend at your knees lowering your butt to the floor while you swing your straight arms behind you. Jump, springing up through the legs and swinging your arms up for momentum to jump up onto the box. Land with both feet on the box your knees bent to absorb the impact. You want to be as light on your feet as possible, making as little noise when you land as you can. Stand up completely to get full range of motion in the legs while you lower your arms by your sides. Step down from the box and repeat. LETS TALK DIET PLAN NOW... Our bodies are like a finely tuned engine that needs to be fueled with the right mix of nutrients for optimal performance. This is especially important for soccer, where you are relying on your body for those sprints up the field and fast-paced tackles. Foods are made up of food groups, namely carbohydrates for energy, protein for growth and recovery, fats for energy and water for hydration. That doesn't even mention vitamins and minerals for growth and many other of our body's functions. Let's start with carbohydrates, the most important fuel for contracting muscles. In fact, our body has its very own storeroom supply of this--called glycogen--in the muscles. Once the blood's supply is used up it will turn to this reserve to break down. Carbohydrates are found in bread, rice, pasta and cereals. Whole grain varieties of these are a better choice as they are broken down at a slower rate and will give longer lasting energy. Next is protein, which is found in meat, fish, beans, nuts and lentils. Protein is needed to repair and rebuild muscles that have been damaged during exercise. It's important to note that you don't need to overdo this. Fat is found in meat, butter, dairy, convenience food and oils. Try to choose monounsaturated fats such as olive oil or canola oil and eliminate trans fats. It will protect your heart and maintain healthy cholesterol levels. You want to ensure that the meals you eat give you the most nutritional bang for your buck. A healthy meal should be made up of 2/3 whole grains, fruits and vegetables and 1/3 low fat meat, dairy, beans or other protein-rich foods. Fast foods have very little nutritional value and, in turn, will hinder performance on the field. However they can be part of a healthy sports diet as an occasional treat. It is vital to fuel your body on a regular basis, having three nutritious meals a day with snacks. Make time for meals, as they are just as vital as the training session. A good meal plan would be: Breakfast: whole-grain cereal, low-fat milk and fruit Snack: yogurt and granola Lunch: whole-grain bread with tuna and a glass of milk Supper: chicken, potato and greens On a final note, focus on getting enough water for hydration. To find out how much water you need, weigh yourself before and after the match. For every pound lost, you need at least 16-24 ounces of water. This is especially important in hot weather, where you lose a lot of water through your sweat and have a higher chance of becoming dehydrated. Also, make sure you are getting enough iron found in red meats and iron-fortified cereal to prevent anemia--often common in female soccer players. Anemia will cause fatigue and hinder your ability to play. Try to drink orange juice or have vegetables rich in vitamin C with meals to aid iron absorption. Have a sensible pre-workout snack like a peanut butter sandwich and refuel afterwards. Some good choices would be a fruit smoothie, sandwich, chocolate milk or cereal and milk to replenish glycogen stores and protein for tired muscles. Finally, consider consulting a dietitian to give you advice to get the most out of your game. Active logoSee more soccer drills & tips or find a soccer camp near you. Rebecca Subbiah RD, LDN cPT is a freelance writer, dietitian and personal trainer, with experience both in the United Kingdom and America. 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