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Prothinspo  the number 1 site...
In the world For Tips and Tricks to Weight loss...
This site also has the largest selection in the world of diet, exercise, celebrity and
Supermodel weight loss tips... With a thinspiration gallery...
To keep you motivated visually and Special Tips and Tricks to weight loss
From Jodee the Queen of this scene...
The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical
advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight
loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and
consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you
exercise, do not continue. The tools and information on the this site are not intended
for women who are pregnant or breast-feeding, or for any person under the age of 18.
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THINNER THIGHS AND STOMACH TIP....Prothinspo has Discovered The Secret to Beautiful Bodies that the Rio de
Janeiro beach crowd would rather you didn't know about ....
Think of Rio and you think of long sandy beaches
draped with beautiful Brazilians ... healthy, with beautiful skin and without an inch of fat or cellulite!
Now the secret is out .... and it's nothing to do with their genes, diet or lifestyle.
Pharmacies, health stores, beach-front snack bars, all along Rio de Janeiro's beach fronts are selling to those in
the know a local powdered herb that has proven to be a very successful appetite suppressant which is as a side
benefit is also believed to help fight cellulite!
Thermogenic formula designed to increase thermogenesis and assist in fat loss, without eliminating muscle.
(Thermogenesis is the process of heat production in organisms.)
Now with Fucoxanthin.
Fucoxanthin is being explored for weight loss to naturally increase the metabolic rate. Japanese researchers
have found that fucoxanthin (isolated from wakame) promotes the loss of abdominal fat in obese mice and rats.
Animals lost 5 to 10% of their body weight. Although it's not fully understood how fucoxanthin works, it appears to
target a protein called UCP1 that increases the rate at which abdominal fat is burned.
HOW TO GET SUPER SKINNY... COCAINE SKINNY...Here is what's in THIS CART Program and how this product
decades of research and scientific breakthroughs in the weight loss pills industry, we've finally discovered the
key to fast and lasting weight loss success. And that key is only available in this CART PROGRAM. The main
reason you're overweight is the back-and-forth battle going on deep within the brain inside the satiety center of
your hypothalamus. The ongoing battle exists between the two neuropeptides CART and NPY ... also known as the
good and the bad when it comes to weight loss.
A Spray Mist Crave Controller Is Diet Defense... It  has been all over the runways this season... models are spraying
what seemed to be mouth spray to cleanse and refresh the breath was really homeopathic and helps you reduce
hunger cravings!!! Everyone was spraying into their mouths this rapid-released formula that is used to reduce
hunger cravings quickly.
As a model before a show I can tell you that you really can't eat... not before a show, it  can quickly change your
body. So the no eat policy reigns strong.. but what to do if you are just craving??? Pills are sometimes to obvious
and people can take note, so spray a little spray and no one is the wiser....
This product I chose because...
People ask me everyday what was the strongest product that I have taken to lose weight the fastest. I took
Prothinspo's Hydroxylim/ Diet Slim...I chose this product because of two studies.... The first studied showed a
more rapid and effective weight loss than other diet products.This study set out to determine the efficacy of a
calcium/potassium salt of 60% HCA extract from Garcinia cambogia alone and in combination with niacin-bound
chromium and a standardized Gymnema Sylvestre Extract on weight-loss parameters in human volunteers. I know
blah blah, but  In a double-blind fashion,
60 moderately obese individuals were randomly assigned to three groups.
Taylor Alison Swift (born December 13, 1989) is an American singer-songwriter. Raised in Pennsylvania,
Swift moved to Nashville, Tennessee at 14 to pursue a career in country music. She signed with the
independent label Big Machine Records and became the youngest songwriter ever hired by the Sony/ATV
Music publishing house. The release of Swift's self-titled debut album in 2006 established her as a
country music star. "Our Song", her third single, made her the youngest person to single-handedly write
and perform a number one song on the Hot Country Songs chart. She received a Best New Artist
nomination at the 2008 Grammy Awards.

Swift's second album, Fearless, was released in 2008. Buoyed by the pop crossover success of the
singles "Love Story" and "You Belong with Me", Fearless became the best-selling album of 2009 in the
US. The album won four Grammy Awards, with Swift becoming the youngest ever Album of the Year
winner. Swift's third album, 2010's Speak Now, sold over one million copies in its first week of US release.
The album's third single, "Mean", won two Grammy Awards. In 2012, Swift released her fourth album, Red.
Its opening US sales of 1.2 million were the highest recorded in a decade, with Swift becoming the only
female artist to have two million-plus opening weeks. The singles "We Are Never Ever Getting Back
Together" and "I Knew You Were Trouble" were worldwide hits.

Swift is known for narrative songs about her personal experiences. As a songwriter, she has been
honored by the Nashville Songwriters Association and the Songwriters Hall of Fame. Swift's other
achievements include seven Grammy Awards, twelve Billboard Music Awards, eleven Country Music
Association Awards and seven Academy of Country Music Awards. To date, she has sold over 26 million
albums and 75 million digital single downloads. Forbes estimates that she is worth over $220
million.[citation needed] In addition to her music career, Swift has appeared as an actress in the
ensemble comedy Valentine's Day (2010) and the animated film The Lorax (2012). As a philanthropist, Swift
supports arts education, children's literacy, natural disaster relief, LGBT anti-discrimination efforts, and
charities for sick children.

■THE TREADMILL GIRL - Taylor, at 5 feet 11 inches, has lean legs. She believes that she has the legs to become
a potential long distance runner. She does an hour long cardio exercise, no matter where she is. Though she
is not much of a road runner, she makes it a point to do a 60 minute cardio workout on her treadmill or her
elliptical trainer.
■SWEAT A LOT - Believe it or not, Taylor likes to sweat and get all disgusting. The more you sweat, the more
unwanted toxins are released from your body. Sweating also helps her keep the fat at bay. Taylor is one of the
few people in the industry without an inch of fat on her body. Being born like that is one thing but maintaining
it that way is another.
■BEING THIN IS NOT IMPORTANT - Taylor believes that working out should not just be focused on losing weight
or getting into shape. In fact, she believes that it is a very negative approach towards working out and may
take more time for you to achieve results. Even though Taylor does not lift weights or do any special muscular
exercises, her main aim is to increase her endurance on stage, so that she does not start panting while
■KICK OUT THE STRESS - Listening to fellow artists’ music is one of the many ways Taylor has adopted to keep
the stress off her life. Stress induces the urge to eat more and that too unhealthy stuffs, which might
eventually lead to increasing weight. So the most important tip according to Taylor is to keep oneself always
happy and make others happy also. This will give you a good feeling about yourself and boost your self-
■THE LOVE TO EAT - Taylor Swift loves to eat and she loves cooking as well. She believes that depriving
oneself of eating only leads to over eating later on. Being a skinny girl, Taylor does not find it difficult to remain
in shape but that does not mean she eats less. In fact, that gives her the motivation to eat more and then
workout even more.
■WATCH FOR THE BEVERAGES - It is said that drinks like coffee have more calories than even burgers. So
Taylor likes to stay away from sugary drinks which may prove to be unhealthy later on. Water is one thing she
binges on and even her friends call her alien looking at the amount of water she consumes. Being hydrated is
very important according to her. She also has skinny vanilla lattes on days she wants to keep it light.
■LIGHT WEEKDAYS – Taylor tries to keep it healthy and light during the week. Since most of the weekdays she
is recording, she needs to keep herself well fed and at the same time be fresh and energetic. So she mostly
has salads, yogurt and sandwiches.
■CRAZY WEEKENDS - When it comes to weekends in Taylor Swift’s life, she breaks all the rules and binges on
everything she finds to eat. She really loves junk food like burgers and fries. She also indulges into ice-cream
and cookies which she bakes herself. In fact she loves baking anything.
Thus, you now know that it is not necessary to workout 3-4 hours a day to remain healthy and fit. Nor does
exercising actually make one lose all the fat. You are how you live. It’s all about the lifestyle one follows and
Taylor Swift definitely does understand that.