The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. The tools and information on the this site are not intended for women who are pregnant or breast-feeding, or for any person under the age of 18. © 2014 to date worldsbestdietingtips, thinsponation, prothinsponation, prothinspo2, Prothinspo LLC, Pro-Thinspo LLC.com, Prothinspo.com and Prothinsposhop.com All rights reserved. "PROTHINSPO" is a trademark of Prothinspo Incorporated. All rights reserved. All content on this website should be considered for entertainment purposes. this website should be considered for entertainment purposes. DO YOU NEED SOMEONE TO HELP? bgti.org/ PROTHINSPO In God We Trust "If you have faith as a grain of mustard seed, you will say to your mountain, "MOVE!" and it WILL move... and NOTHING will be impossible for YOU! " CONTACT US... MAKE A DONATION TO TBN TO SPREAD THE WORD...www.tbn.org/partner/donation-form FIND ways to Help... www.salvationarmyusa.org/ |
THINNER THIGHS AND STOMACH TIP....Prothinspo has Discovered The Secret to Beautiful Bodies that the Rio de Janeiro beach crowd would rather you didn't know about ....Think of Rio and you think of long sandy beaches draped with beautiful Brazilians ... healthy, with beautiful skin and without an inch of fat or cellulite! Now the secret is out .... and it's nothing to do with their genes, diet or lifestyle. Pharmacies, health stores, beach-front snack bars, all along Rio de Janeiro's beach fronts are selling to those in the know a local powdered herb that has proven to be a very successful appetite suppressant which is as a side benefit is also believed to help fight cellulite! CLICK HERE TO READ MORE. |
Thermogenic formula designed to increase thermogenesis and assist in fat loss, without eliminating muscle. (Thermogenesis is the process of heat production in organisms.) Now with Fucoxanthin.Fucoxanthin is being explored for weight loss to naturally increase the metabolic rate. Japanese researchers have found that fucoxanthin (isolated from wakame) promotes the loss of abdominal fat in obese mice and rats. Animals lost 5 to 10% of their body weight. Although it's not fully understood how fucoxanthin works, it appears to target a protein called UCP1 that increases the rate at which abdominal fat is burned. CLICK HERE TO READ MORE. |
HOW TO GET SUPER SKINNY... COCAINE SKINNY...Here is what's in THIS CART Program and how this product works: Decades of RESEARCH TO FIND OUT HOW TO COPY THE EFFECTS OF COCAINE AND WEIGHT LOSS..After decades of research and scientific breakthroughs in the weight loss pills industry, we've finally discovered the key to fast and lasting weight loss success. And that key is only available in this CART PROGRAM. The main reason you're overweight is the back-and-forth battle going on deep within the brain inside the satiety center of your hypothalamus. The ongoing battle exists between the two neuropeptides CART and NPY ... also known as the good and the bad when it comes to weight loss. CLICK HERE TO READ MORE. |
A Spray Mist Crave Controller Is Diet Defense... It has been all over the runways this season... models are spraying what seemed to be mouth spray to cleanse and refresh the breath was really homeopathic and helps you reduce hunger cravings!!! Everyone was spraying into their mouths this rapid-released formula that is used to reduce hunger cravings quickly.As a model before a show I can tell you that you really can't eat... not before a show, it can quickly change your body. So the no eat policy reigns strong.. but what to do if you are just craving??? Pills are sometimes to obvious and people can take note, so spray a little spray and no one is the wiser.... This product I chose because... HUNGER CONTROL.. CLICK HERE. |
People ask me everyday what was the strongest product that I have taken to lose weight the fastest. I took Prothinspo's Hydroxylim/ Diet Slim...I chose this product because of two studies.... The first studied showed a more rapid and effective weight loss than other diet products.This study set out to determine the efficacy of a calcium/potassium salt of 60% HCA extract from Garcinia cambogia alone and in combination with niacin-bound chromium and a standardized Gymnema Sylvestre Extract on weight-loss parameters in human volunteers. I know blah blah, but In a double-blind fashion, 60 moderately obese individuals were randomly assigned to three groups. CLICK HERE TO READ MORE.. |
Top tip for quickest weight loss... click here.... TOP STORIES BELOW... |
HOME PAGE, EXERCISE INDEX, DIET INDEX, TIPS AND TRICKS INDEX, CELEBRITY INDEX, HOW TO INDEX, PICTURE GALLERY INDEX, BEAUTY INDEX, PILLS |
HOME PAGE, EXERCISE INDEX, DIET INDEX, TIPS AND TRICKS INDEX, CELEBRITY INDEX, HOW TO INDEX, PICTURE GALLERY INDEX, BEAUTY INDEX, PILLS |
Are you ready? Really ready...??? So did you clean out your house of those nasty tempting useless calories in your house? Put yourself in a position to beat those terrible temptations?...Well, I am here to help.. With every order you will get a measuring tape to measure yourself first, a chart to put your results on, a daily food diary to start to keep records of what you are eating and why you are eating,free ebook pounds and inches a fat burning food grocery list and diet and exercise plans to get you started and get you started now...So best way to start any new lifestyle plan that involves your diet... You should do a couple of things first for the most success and progress...Okay so what would be the best supplement??? All supplements on this side come with the program and you can really see results very fast..I have members who have reported incredible weight loss... Always start with a good colon cleanse.. read more... So are you looking to get rid of some cellulite and have appetite control? Well, then Chad is for you... click here to read more about this amazing product... Used by celebrities worldwide and especially Brazilian Models.. Need super fast results... so fast that people think you are doing something that isn't kosher... These CART pills simulate the weight loss results as fast as cocaine, Click here... Need something to keep you from snacking...? Try the hoodia pops... click here... Do you have a problem with cravings? Well... Crave controlling spray is an answer to that dieting problem and can be used with other products for those out of control cravings.. Click here... Many people are months away from their goals... When you have a good year or so to lose weight then you might need something that you can take long term... Try one of these Hoodia products for long term weight loss... Click here... Looking for some Thermogenic type of supplement to speed up metabolism and keep weight off and of course diminish your appetite... BodySlim with Fucosimine is amazing... Click here... One of my favorite products for long term use and daily supplementation is our DietSlim/Hydroxyslim supplement this Prothinspo product has sold millions and millions are still taking this product to maintain weight loss and healthy metabolism and of course appetite control.. Click here to read more.. READ ABOUT US... CLICK HERE. |
TIPS Today's tips.. click here... Top tip for quickest weight loss... click here.... |
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STOP HUNGER CRAVINGS INSTANTLY.... Simply tilt your head backwards slightly, open your mouth wide and spray INTO YOUR MOUTH Control your Cravings instantly!! NEW AND IMPROVED!! |
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Welcome to WORLDS BEST DIETING TIPS the number 1 site...In the world For Tips and Tricks to Weight loss... This site also has the largest selection in the world of diet, exercise, celebrity and Supermodel weight loss tips...With a thinspiration gallery... To keep you motivated visually and Special Tips and Tricks to weight loss From Jodee the Queen of this scene... BE SURE TO RELOAD FOR UPDATES... CLICK HERE FOR INDEX. |
Many women want to have thinner thighs. Long, lean legs are displayed in every advertisement and magazine. The reality is that everyone's genetics are different and some people carry more weight in their thighs, whether it be muscle or fat. There is no one specific method to get thinner thighs, but a combination of changes in your fitness routine could get you slimmer thighs over time. Endurance sports build a specific type of muscle fiber that does not bulk up the way power-specific muscle fibers do. If you have never been a runner, start off walking and mix in short intervals of jogging throughout your walk. Each day you walk add a little more jogging. Eventually you will be running most of the distance. Your thigh muscles will be developing and soon feeling more toned and looking slimmer. The increased aerobic work you are doing will also be burning body fat everywhere, including your thighs, making them leaner. In general, aim for 150 minutes of running at a moderate pace each week. Adding a weight-training routine to your lifestyle will benefit your entire body, but performing leg exercises will increase your lean muscle mass specific to your thighs to firm them. Performing squats, leg extensions and curls, hip adduction and abduction all will help to tone the muscles in the thighs. Additionally, as body fat is burned off through exercise and diet, your legs will look more shapely and lean. Perform a pair of weight-training sessions each week and avoid performing these exercises on consecutive days, as your muscles require recovery time. Pilates-based classes and exercises are designed to stretch and tone muscles without creating bulk. Exercises typically are performed with body weight only, which prevents muscles from growing too big, and the exercises will increase flexibility and lengthen muscles. Pilates alone will not produce thinner thighs, therefore you should use these exercises in combination with proper nutrition, weight training and cardiovascular workouts. The frequency with which you practice yoga and Pilates depends on your available time. This workout is more in line with strength training than aerobic exercise, so two classes per week is ideal. If you are short on time for exercise, add mini workouts to your day that focus on your thighs. Take a break from sitting at your desk -- stand with your hands on the back of your chair and do 20 squats, or side leg lifts. Take the stairs instead of the elevator. Lightly running up and down stairs is a great workout for your thigh muscles. Switch it up by slowly climbing two or three at a time, you should feel a burn by the time you get to the top. Stair climbing is one of the most intense aerobic workouts you can do and is effective in toning quadriceps and gluteal muscles. Without proper nutrition, most health and fitness goals cannot be fully achieved. Reduce your intake of junk food and increase your intake of proteins and fibers. Minimize sodium consumption and increase water consumption to help reduce water retention under the skin, which can make your thighs appear larger. Eat smaller portions and eat more often -- doing so will speed up your metabolism and you will burn more calories. Whole Body Workout You can quickly thin your thighs by doing exercises that work your entire body. Go hiking, which works all of your leg muscles, or go cycling, which is also excellent for toning your leg muscles. Swimming is a full body workout that thins thighs and tones other muscles in your body as well. Jumping rope is also a leg-strengthening exercise. If you have a gym membership, do leg curls and presses that will help to tone the muscles in your thigh areas. |
10 rules 1) Drink two glasses of good water (filtered, or spring water) every morning when you first get up, before you do anything else. 2) Drink at least eight more glasses of water throughout the day. Drink an extra glass of water for every cup of coffee, black or green tea that you consume. One cup of coffee or black or green tea per day. Herbal tea is allowed in any amount. No other beverages are allowed. 3) Eliminate all grains, except for ½ cup of brown rice allowed per day. That means no bread, oat products, cakes or pastries, or pasta of any kind. No corn or soy products, including tofu. Read food labels!! 4) Eliminate all sugar or sugar products, except for whole fruit. Stevia is allowed. Stevia is made from a South American plant and is considered a herb. It tastes sweet, but contains no sugar and no calories. Avoid all artificial sweeteners, including Splenda. No corn syrup or high fructose corn syrup. No alcohol of any kind. 5) Eat four servings of protein per day. A serving is 3-4 ounces (about the size of your fist). Eggs, chicken, fish and meat poached, broiled or grilled allowed. 6) Eat unlimited amounts of vegetables, steamed or raw. 7) Eat half as much fruit as vegetables. For example, if you eat 6 cups of vegetables, eat 3 cups of fruit. No juice allowed, only whole fruit. 8) Eat two tablespoons of oil per day, made into salad dressing, or over vegetables or fish/chicken/meat . Virgin olive oil, raw coconut oil, unrefined nut oils, or flax seed oil only. Vinegar or lemon juice may be added to the oil for salad dressing. Herbs and spices may be used for flavoring. You may use a sprinkle of sea salt-be very sparing. No butter or mayonnaise. No nuts or nut butters. 9) Avoid all dairy products--milk, cheese, yogurt, cream. The exception is whey protein, which you can use, along with water and fruit, to make protein shakes. You may also use egg white protein powder. If you need the smoothie sweeter, use Stevia. For a frosty smoothie, add ice. 10) Enjoy what you are eating. This is a "real food" regimen and your body will thank you. The processed, chemical foods most Americans eat are an invitation to chronic disease, so this is an opportunity for your body to get much-needed nutrients. Try to eat organic food, if possible. Eat often; do not let yourself get hungry. This regimen will keep your blood sugar stable so that you will feel satisfied, as long as you eat every 3 hours. This program is not about calories. Eat until you are satisfied, sticking to the allowed foods. Keep a log of all that you eat and take note of your energy and moods. If you notice that your energy dips at certain times of day, have a snack ready so your blood sugar does not dip. You may find that you are not as tired in the afternoon when you stop eating bread for lunch! Try lettuce wraps to substitute for sandwiches. Many delis and restaurants will make lettuce wraps, if you ask. Mustard is okay, but no ketchup, as it contains sugar. Measure your waist and thighs before you start. Then measure every week. You should notice that your thighs will not only shrink, but will become smoother. This is a great way to eliminate some cellulite. Although exercise is optional, you will increase the results if you do exercise. Walking as briskly as possible for 30-45 minutes four to five times a week will help. Yoga, Pilates and other forms of stretching are also good choices. You may add fish oil supplements and pro-biotics. I don't recommend synthetic or "horse pill" type multi-vitamins. Many do not even break down in the body, but make a great liner for a septic tank. (Just ask someone in the business.) Look for food source vitamins if you decide to supplement. At the end of three weeks, you will be less bloated, thinner and feel better in general. Your palate will change and you will have fewer cravings. If you want to continue to lose weight and inches, you can stay on this regimen for as long as you like. If you want to maintain, use this regimen as your base. Then have occasional indulgences. Pick one day per week to have pasta, or bread or dessert. If you fall off the wagon for any reason during the three weeks, start this regimen again the following day. Remember it takes about three days to lose the craving for sweets. The good news is that the longer you avoid sugar, the less you will crave it. You will need to plan ahead and carry food with you during the day when you are away from home so that you don't find yourself starving and the only food available is donuts or fast food. This sounds more difficult than it is. Many people have told me they did not think there was any way they could follow this and were surprised to find how good they felt. Other benefits were skin blemishes clearing up and better sleep. MORE TIPS.. CLICK HERE.. CELEBRITY TIPS... CLICK HERE... DIET TIPS.. CLICK HERE.. EXERCISE TIPS.. CLICK HERE.. |