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To keep you motivated visually and Special Tips and Tricks to weight loss
From Jodee the Queen of this scene...
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THINNER THIGHS AND STOMACH TIP....Prothinspo has Discovered The Secret to Beautiful Bodies that the Rio de
Janeiro beach crowd would rather you didn't know about ....
Think of Rio and you think of long sandy beaches
draped with beautiful Brazilians ... healthy, with beautiful skin and without an inch of fat or cellulite!
Now the secret is out .... and it's nothing to do with their genes, diet or lifestyle.
Pharmacies, health stores, beach-front snack bars, all along Rio de Janeiro's beach fronts are selling to those in
the know a local powdered herb that has proven to be a very successful appetite suppressant which is as a side
benefit is also believed to help fight cellulite!
Thermogenic formula designed to increase thermogenesis and assist in fat loss, without eliminating muscle.
(Thermogenesis is the process of heat production in organisms.)
Now with Fucoxanthin.
Fucoxanthin is being explored for weight loss to naturally increase the metabolic rate. Japanese researchers
have found that fucoxanthin (isolated from wakame) promotes the loss of abdominal fat in obese mice and rats.
Animals lost 5 to 10% of their body weight. Although it's not fully understood how fucoxanthin works, it appears to
target a protein called UCP1 that increases the rate at which abdominal fat is burned.
HOW TO GET SUPER SKINNY... COCAINE SKINNY...Here is what's in THIS CART Program and how this product
decades of research and scientific breakthroughs in the weight loss pills industry, we've finally discovered the
key to fast and lasting weight loss success. And that key is only available in this CART PROGRAM. The main
reason you're overweight is the back-and-forth battle going on deep within the brain inside the satiety center of
your hypothalamus. The ongoing battle exists between the two neuropeptides CART and NPY ... also known as the
good and the bad when it comes to weight loss.
A Spray Mist Crave Controller Is Diet Defense... It  has been all over the runways this season... models are spraying
what seemed to be mouth spray to cleanse and refresh the breath was really homeopathic and helps you reduce
hunger cravings!!! Everyone was spraying into their mouths this rapid-released formula that is used to reduce
hunger cravings quickly.
As a model before a show I can tell you that you really can't eat... not before a show, it  can quickly change your
body. So the no eat policy reigns strong.. but what to do if you are just craving??? Pills are sometimes to obvious
and people can take note, so spray a little spray and no one is the wiser....
This product I chose because...
People ask me everyday what was the strongest product that I have taken to lose weight the fastest. I took
Prothinspo's Hydroxylim/ Diet Slim...I chose this product because of two studies.... The first studied showed a
more rapid and effective weight loss than other diet products.This study set out to determine the efficacy of a
calcium/potassium salt of 60% HCA extract from Garcinia cambogia alone and in combination with niacin-bound
chromium and a standardized Gymnema Sylvestre Extract on weight-loss parameters in human volunteers. I know
blah blah, but  In a double-blind fashion,
60 moderately obese individuals were randomly assigned to three groups.
PAGE 4....
When it comes to looking taller, this is a popular trick you often see on celebrities. Patterns such as
pinstripe, chalk stripe and herringbone will provide the visual length you are hoping for. So, choose pants
and jackets with such patterns and try out the various types of stripes to see which ones are the most
beneficial for you. Do not mix them, however, as it will look very distracting and may even cause you to look
shorter (yikes).

Choose the right jacket length
A coat or jacket should end where the buttocks meet the legs. A poorly fitted jacket is not only a fashion
disaster but it also has a strong negative effect on your height .

For some men, it is also a good idea to complement a jacket of perfect length with shoulder pads. This will
make your shoulders appear broader and create the tapered V-shaped upper body, which will ultimately
help you to look taller and more athletic.

wish you were taller?
When you’re short, figuring out what to wear can be quite a headache -- especially if you want to make
yourself look taller. While these simple guidelines will certainly make you look longer and taller, do
remember that being short is not always a bad thing. Being truly happy with who you are and showing
confidence will already help you look taller.

source.. AskMen.com

Q: Why, on some days, do I wake up feeling like I look like the Bride of Frankenstein?
A. We 've all been there. Some days we wake up wanting to hide our heads in a bag even though we know
our looks haven't drastically changed overnight. These type of scenarios make it clear that feeling pretty is
a state of mind, not a state of face. These 15 tips will help you cop a whole new beauty 'tude!

1. Remember that your outer beauty is a reflection of your inner beauty, so start feeling prettier by making
an effort to like your looks. When you start caring about your appearance, you begin to take care of your
whole being.

2. Instead of focusing on your flaws, get stoked about your plus points. Whatever your good features are
(and everyone has them!)--your big brown eyes, your cute nose or your full lips--take time to appreciate
them. It'll go a long way toward bolstering your beauty confidence.

3. Find your fave photo. Get out your scrapbook and search for that picture that shows you at your best.
Take a good look...you'll wonder why you were so down on yourself in the first place.

4. Even though it's winter, soak up some rays. Sunshine's known to be a major mood-booster. In fact, in
some Northern European countries where the sun rarely shines during winter, people go for light therapy
to fight depression. (But sun damage is even more depressing than sun deprivation--be sure to wear

5. Give your skin some extra special care. When you pamper yourself, it shows. So commit to better daily
skincare and give yourself at-home facial for skin-smoothing results.

6. Treat yourself to the latest beauty products. Trying something new can help you put a stop to your beauty-
bashing. Check out all the new goodies that can play up your looks and let 'em go to work for you.

7. Color your mood happy. When you're feeling down about what you see in the mirror, don't grab for that
gray coat that seems to match your mood perfectly. Put on a bright color to kick you back into gear. For
example, try red, the most energetic color in the spectrum.

8. If it's a bad hair day that's causing you grief, hide your hair scare under a hat and get involved in an
energetic activity--anything--that'll get your mind off trashing your tresses.

9. Go for a free makeover. Make your way to the makeup counter of your local department store and ask for
some assistance trying new colors. If you always wear shades of plum, tell the sales associate to break out
the peach tones for a completely new look. You'll go home with a fab new take on your face.

10. Feel pretty all the way down to your feet with an at-home pedicure. Go as wild as you want! Wear a toe
ring or two. Paint each nail a different color, use glitter or sample a shade that you're not quite ready to
wear on your hands.

11. Grab a girlfriend and have a glamorfest. You'll be sure to perk up once you see how gorgeous you can
really be. Have fun getting dressed (and pull out all the stops with false eyelashes, screen star 'dos and
glitzy duds!), then go out somewhere to flaunt your finery.

12. Grab a few winks. There's nothing that puts your looks into a slump like losing out on your zzzzzzs.
What's more, sleep deprivation does a number on your entire outlook. Wake up your perky personality--and
give yourself a beauty treat--by catching up on some needed sack time. If you can't get in eight to nine
hours a night, try fitting in a short nap.

13. Laugh. You really can't help but feel a lift after a good laugh, and a smile is one of your best beauty
accessories. Find your funniest friend or rent a comedy video and watch your spirits rise.

14. Get outta your hairstyle rut. Sometimes you feel less than your best simply because you've stuck with
one style way too long. Try a change of part, or if y ou've always wanted to see how you would look with
highlights, now's the time to go for it.

15. Get toned. You're sure to like your looks better when you feel fit and your muscles are defined. So find a
fitness regimen that suits your level and get moving!

Butt Exercises tips from personal trainer.
Butt Exercises
If your goal is toning your gluteal muscles there are several butt exercise to achieve the desired results.
Working your gluteal muscles, as with any other muscle can make them toner, and more beautiful.

Whether you want to take inches off and tone or turn a flat tush into a nice round one these exercises can
do the trick. The gluteus muscles are the center of the body. It helps with your balance because it is the
biggest muscle in the body. Butt exercises provide lower body strength for lifting as well as other
movements such as pedalling a bicycle.

If your goal is a bigger butt then add more weight and do less reps. These butt exercises will definitely add
quality muscle to your rear. If your goal is toning then light or no weight is the key. This will firm what you
have plus burn the fat off.

Butt exercise 1
Standing kickback with no weights

Stand facing a walk, lightly holding on with your hands for balance. Lean slightly forward so that your whole
body is in a straight line. Shift your weight onto your left leg. Slowly raise your right leg as far behind you as
you can, feeling the contraction in your butt. Your knee should be slightly bent. Don’t arch your back or
over extend yourself. Hold on for a second, then slowly lower your leg. Finish the set, then switch to your
left leg.

Butt exercise 2
Duck squat with dumbbell

With your feet farther than shoulder-width apart, your knees unlocked, and your toes pointing out, hold a
dumbbell by the end, using both hands with your arms extended. Your chest should be out, your shoulders
back, your abs tight, and your back straight. Keep your head in line with your spine and look straight ahead.
There will be a slight forward lean to your upper body, which is natural. Slowly squat until your thighs are
parallel to the ground. Don’t bounce, and don’t let your knees turn in. Hold for second. Then, keeping your
feet flat on the floor, rise slowly with your hips slightly forward and your abs tight.

Butt exercise 3
Kneeling Kickback

Get down on your hands and knees. Keeping your right knee slightly bent slowly raise you right leg behind
you until your thigh is parallel to your torso. Hold for a second, and then slowly return almost to the starting
position. Immediately raise your leg again before it touches the floor. Finish the set then switch legs.

Butt exercise 4
Alternation Lunge

Stand with your feet shoulder-width apart, your hands on you hips. Keep your upper body upright and your
head in line with your spine. Take a long step forward with your right foot. Plant that foot firmly on the floor
an bend your knees until your right thigh is parallel to the floor. Don’t let your right knee extend past your
right foot. Your left leg should be extended behind you, the knee slightly bent and the heel raised.
Immediately step back with your right foot, pressing your left heel to the ground. Your feet should be
shoulder-width apart. Repeat the exercise with your left foot. That makes one repetition.

I am a 32 year-old personal trainer from Birmingham, AL. My experience includes over six years of Personal
Training. I have studied diet techniques, weightlifting, and nutrition for over 10 years. This includes the
study of kinesiology at the University of Alabama.
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